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Top 10 squash fries air fryer That Easy To Do

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Recipe This | Air Fryer Butternut Squash Fries

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Air Fryer Butternut Squash Fries. Introducing you to delicious, crispy, homemade butternut squash fries cooked in the air fryer. If you are looking for healthy air fryer butternut squash this is where to start. 

air fryer butternut squash fries
air fryer butternut squash fries

Here in the Milner kitchen we love vegetable fries. We have already shared with you air fryer rutabaga fries, air fryer carrot fries and lets not forget our air fryer veggie fries medley.

But what I have not shared with you before is how to cook air fryer butternut squash fries, which out of the above is my favourite.

Probably because I am a HUGE butternut squash fan and I am incredibly lucky to live in Portugal where butternut squash is often available most of the year.

The only time it seems to go out of season is early summer and soon goes back into season by late August.

The Portuguese are not big on the air fryer and instead will enjoy butternut squash and pumpkin in soups and pasta dishes rather than as an alternative to French Fries.

It got me thinking that we all have our favourite way for enjoying butternut squash. That’s why I am kick starting this week with a week dedicated to butternut squash.

If you love butternut squash as much as me, then this week is dedicated to you.

People like my husband Dominic that overall hate it, then I recommend the air fryer recipes category and to explore for other recipes that include your own favourite foods.

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Can You Air Fry Butternut Squash?

Yes you can! The air fryer is fantastic for air frying butternut squash or any other squash that you like to eat.

Butternut squash holds a lot of water and for cooking in the air fryer this is perfect. That is because it has a quicker cook time and doesn’t go as mushy as when you instant pot butternut squash.

Paleo Butternut Squash Fries

My obsession with butternut squash fries started when I first started the Paleo diet back in 2015. Before that it was a food that I rarely bought.

If you follow Paleo and want paleo butternut squash fries then I recommend this recipe and using an air fryer.

Paleo butternut squash fries taste like regular air fryer fries and you can mix and match seasoning to suit what you are serving your squash fries with.

Butternut Squash Fries Recipe Ingredients

To make homemade butternut squash fries in the air fryer, you only need the following ingredients:

  • Butternut Squash
  • Extra Virgin Olive Oil
  • Favourite Dried Seasonings
  • Salt & Pepper

My favourite seasoning is to use garlic powder and bouquet garni. It gives a good mix of flavour and works well with a seasonal vegetable like butternut squash. But you might have your own favourite seasoning that works better for you.

How To Cook Butternut Squash In Air Fryer?

air fryer butternut squash fries step by step

Cooking butternut squash in air fryer is EASY.

  1. Peel and slice your butternut squash into vegetable fries.
  2. Load into a bowl with seasonings and olive oil. Mix with your hands until well coated.
  3. Load butternut squash fries into the air fryer basket and cook for 12 minutes on a lower temperature.
  4. Check that the butternut squash fries are cooked and then shake and cook for a final 2 minutes on a medium temperature.
  5. Serve with your favourite dipping sauce.

How Long To Air Fry Butternut Squash?

The perfect cook time for air fryer butternut squash fries is JUST 14 minutes. It is important that your temperature stays lower than classic French fries because you will over cook and burn the butternut squash.

How To Make Butternut Squash Fries Crispy?

The secret of making butternut squash fries crispy is to do three things:

  • Cook your butternut squash on two different temperatures – Butternut squash is a delicate vegetable to cook and two temperatures will stop mushy fries.
  • Stick to similar sizes – By making sure your butternut squash fries are a similar size will mean that they will cook equally. You will not be left with undercooked fries and overcooked fries in the same air fryer basket.
  • Remove fleshy bits of butternut squash – When you peel and chop a butternut squash you will often find softer very fleshy bits. These do not make good squash fries and should be reserved for another recipe.
air fryer butternut squash fries

Air Fryer Butternut Squash Fries
Air Fryer Butternut Squash Fries

Air Fryer Butternut Squash Fries. Introducing you to delicious, crispy, homemade butternut squash fries cooked in the air fryer. If you are looking for healthy air fryer butternut squash this is where to start.

Prep Time5 mins

Cook Time14 mins

Total Time19 mins

Course: Side Dish, Snack

Cuisine: Air Fryer

Servings: 4

Calories: 75kcal

  • Peel and slice your butternut squash into butternut squash fries.

    Can You Air Fry Butternut Squash?

  • Remove any fleshy/soft bits of butternut squash. Slice into fries.

    Can You Air Fry Butternut Squash?

  • Load your butternut squash into a bowl with the rest of the ingredients and mix well with your hands.

    Can You Air Fry Butternut Squash?

  • Load the butternut squash fries into the air fryer and cook for 12 minutes at 160c/320f.

    Can You Air Fry Butternut Squash?

  • Shake the air fryer basket and test with a fork that your butternut squash fries are cooked.

    Can You Air Fry Butternut Squash?

  • Cook for a further 2 minutes at 180c/360f to make your butternut squash fries crispy. Serve with your favourite dipping sauce.

    Can You Air Fry Butternut Squash?

As a guide because not all butternut squashes are the same size our sliced fries weighed 450g.

Focus on equal sized butternut squash fries. This will stop some butternut squash fries from being overcooked or some being undercooked.

Calories: 75kcal | Carbohydrates: 15g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 443mg | Fiber: 3g | Sugar: 3g | Vitamin A: 12158IU | Vitamin C: 25mg | Calcium: 103mg | Iron: 3mg

Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.

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Extra Information About squash fries air fryer That You May Find Interested

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Air Fryer Butternut Squash Fries - Recipe This

Air Fryer Butternut Squash Fries – Recipe This

  • Author: recipethis.com

  • Rating: 3⭐ (660508 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Air Fryer Butternut Squash Fries. Introducing you to delicious, crispy, homemade butternut squash fries cooked in the air fryer. If you are looking for…..

  • Matching Result: Load the butternut squash fries into the air fryer and cook for 12 minutes at 160c/320f. Can You Air Fry Butternut Squash? Shake the air fryer …

  • Intro: Recipe This | Air Fryer Butternut Squash Fries This Post Contains Affiliate Links.Click Here To Read Our Full Disclosure. Air Fryer Butternut Squash Fries. Introducing you to delicious, crispy, homemade butternut squash fries cooked in the air fryer. If you are looking for healthy air fryer butternut squash this is where to start.  air fryer butternut squash fries Here in the Milner kitchen we love vegetable fries. We have already shared with you air fryer rutabaga fries, air fryer carrot fries and lets not forget our air fryer veggie fries medley. But what I have not shared with you before…
  • Source: https://recipethis.com/air-fryer-butternut-squash-fries/

Air Fryer Butternut Squash Fries

Air Fryer Butternut Squash Fries

  • Author: simplyairfryer.com

  • Rating: 3⭐ (660508 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Want to make air fryer butternut squash fries? These crispy yet tender fries are easy to make and a great side dish. Here’s how to make them!

  • Matching Result: Cook the butternut squash fries for 13-18 minutes until tender and slightly browned on the outside. Shake the air fryer basket every 5 minutes to help with even …

  • Intro: Air Fryer Butternut Squash Fries Looking for a great way to use up some butternut squash? Air fryer butternut squash fries are a really good idea! Easy to make and ready in minutes, these crispy yet tender squash fries make a nice seasonal side dish and are also great for dipping! Air fryer butternut squash fries are really yummy! Recipe Tips/Substitutions Before you head off to make butternut squash fries in the air fryer, be sure to read through these few recipe tips so that you know what to expect! We use a simple spice blend for these butternut squash…
  • Source: https://www.simplyairfryer.com/air-fryer-butternut-squash-fries/

Air Fryer Butternut Squash Fries - Fork To Spoon

Air Fryer Butternut Squash Fries – Fork To Spoon

  • Author: forktospoon.com

  • Rating: 3⭐ (660508 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: This is a great alternative to regular French Fries. Air Fryer Butternut Squash Fries are amazing! Crispy on the outside and perfectly roasted on the inside. This is a great and healthy side dish to any meal.

  • Matching Result: Place the Butternut Squash Fries into the Air Fryer Basket, set the temperature to 320 degrees F for 14 minutes, shaking the basket frequently as they cook.

  • Intro: Air Fryer Butternut Squash Fries – Fork To Spoon Air Fryer Butternut Squash Fries –– Who doesn’t love a healthy side dish? Today, I made a great batch of Trader Joe’s Butternut Squash Zig Zags In the Air Fryer, and the kids loved them! Delicious, fast and so tasty! This is a great alternative to regular French Fries. Air Fryer Butternut Squash Fries are amazing! Crispy on the outside and perfectly roasted on the inside. This is a great and healthy side dish to any meal. I am always looking for more vegetable recipes to do with my air fryer,…
  • Source: https://forktospoon.com/air-fryer-butternut-squash-fries/

Air Fryer Butternut Squash Fries Recipe - Frozen Bananas

Air Fryer Butternut Squash Fries Recipe – Frozen Bananas

  • Author: hellofrozenbananas.com

  • Rating: 3⭐ (660508 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Air Fryer Butternut Squash Fries are easy to make, crispy and delicious. These fries are seasoned with chili powder, salt and pepper!

  • Matching Result: Air Fryer Butternut Squash Fries are easy to make, crispy and delicious. These fries are seasoned with chili powder, salt and pepper!

  • Intro: Air Fryer Butternut Squash Fries Recipewww.hellofrozenbananas.comAir Fryer Butternut Squash Fries are easy to make, crispy and delicious. These fries are seasoned with chili powder, salt and pepper!– medium butternut squash – avocado oil – salt – ground black pepper – chili powderingredientsFirst, cut the ends off of the butternut squash. Then, cut in half and then, half again. You should have 4 pieces. Scoop out the seeds. Lastly, slice the butternut squash into fries.Place the cut butternut squash into a large mixing bowl. Add the oil and spices. Use your hands to make sure the butternut squash is evenly coated…
  • Source: https://hellofrozenbananas.com/web-stories/air-fryer-butternut-squash-fries-recipe/

Air Fryer Butternut Squash Fries (with Video)

Air Fryer Butternut Squash Fries (with Video)

  • Author: hellofrozenbananas.com

  • Rating: 3⭐ (660508 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Air Fryer Butternut Squash Fries are easy to make, crispy and delicious. These fries are seasoned with chili powder, salt and pepper!

  • Matching Result: Lay the butternut squash fries in the air fryer basket. Make sure they do not touch. This will create optimal crispiness. Cook at 375 degrees F …

  • Intro: Air Fryer Butternut Squash Fries (with Video) Air Fryer Butternut Squash Fries are easy to make, crispy and delicious. These fries are seasoned with chili powder, salt and pepper! This post contains affiliate links. Please read our Privacy Policy HERE. Sweet potato fries are one of my favorites, but I wanted to switch things up. These Air Fryer Butternut Squash Fries will be your new go-to side dish. I served these this past week with my Healthy Chicken Burger Patties! It was the perfect weeknight dinner. Ingredients in this recipe 1 small – medium butternut squash cut into ¾ inch thick…
  • Source: https://hellofrozenbananas.com/air-fryer-butternut-squash-fries/

Air Fryer Roasted Butternut Squash Fries - Daily Yum

Air Fryer Roasted Butternut Squash Fries – Daily Yum

  • Author: dailyyum.com

  • Rating: 3⭐ (660508 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Homemade Air fryer roasted butternut squash is quick, easy, and healthy. Sweet and savory taste with a touch of cinnamon and honey chipotle dipping sauce.

  • Matching Result: Place butternut squash in a bowl and coat them with oil and seasoning. Using a food silicone brush, toss and brush squash fries until well …

  • Intro: Air Fryer Roasted Butternut Squash Fries Jump to Recipe        Making Homemade roasted butternut squash is quick, easy, and healthy, especially when they’re cooked in the air fryer! Air Fryer butternut squash is done in half the time less than in the oven.         Depending on how you cut your butternut squash, the cooking method and the recipe are in the recipe card below. I have tried both, home chunky style and french fry shape. Both are delicious and great as a delicious appetizer side or a vegan meal on it’s own. You only need…
  • Source: https://dailyyum.com/air-fryer-roasted-butternut-squash/

Chinese Five-Spice Air Fryer Butternut Squash Fries Recipe

Chinese Five-Spice Air Fryer Butternut Squash Fries Recipe

  • Author: allrecipes.com

  • Rating: 3⭐ (660508 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: These ‘fries’ made with Chinese five-spice powder in the air fryer are a sweet and spicy, lower-carb alternative to French fries.

  • Matching Result: Preheat the air fryer to 400 degrees F (200 degrees C). · Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black …

  • Intro: Chinese Five-Spice Air Fryer Butternut Squash Fries Nutrition Facts Servings Per Recipe 6 Calories 150 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 4% Sodium 596mg 26% Total Carbohydrate 29g 10% Dietary Fiber 5g 17% Total Sugars 5g Protein 3g Vitamin C 48mg 242% Calcium 126mg 10% Iron 10mg 53% Potassium 818mg 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not…
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Frequently Asked Questions About squash fries air fryer

If you have questions that need to be answered about the topic squash fries air fryer, then this section may help you solve it.

Is squash good in the air fryer?

Cooking squash in the air fryer is quick and easy. Basically speaking, all you need to do is wash and slice your vegetables, drizzle with oil and your favorite seasonings, and pop them in a 400-degree air fryer for 8 t

Why are my fries not crispy in air fryer?

Why is my food not crispy in the air fryer? If the air is not hot enough, or if you overcrowd the basket, your food will not come out crispy. Preheat the air fryer for at least 3 minutes, and work in batches if you need to

How long should I cook my fries in the air fryer?

Air fry them at 380 for 12 to 15 minutes, flipping halfway. Take them out when they’re crisp and brown around the edges. Repeat with the remaining potatoes, cooking as many batches as necessary to give the fries adequate space in the basket. Finally, toss them all in together!

How long does it take for a butternut squash in the air fryer?

about 20 t

Video About squash fries air fryer

Air Fryer Butternut Squash Fries