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Top 10 squash cut up That Easy To Do

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t Butternut Squash

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Learn how to cut a butternut squash safely with this step-by-step tutorial (video included).

How To Cut Butternut Squash

It’s butternut squash season again!

And because I care about us and our sanity and the preservation of all ten of our precious fingers, I thought we could all use a quick refresher this season on how to cut butternut squash…the safe way.

Because let’s be real, as delicious as butternut squash may be, it is approximately zero fun to cut and peel. And if done the wrong way, it can put the safety of those fingers holding the squash in serious jeopardy. But if done the right way, I promise that you can peel and cut butternut squash much more easily, quickly and safely. And before you know it, you will be cooking it up in no time.

So let’s get to it! Here are my best tips for how to select, cut, peel, cook and store butternut squash!

How To Cut Butternut Squash

How to Cut Butternut Squash | 1-Minute Video

How To Select A Ripe Butternut Squash:

When shopping for a ripe butternut squash, in general you want to look for a squash that is…

  • darker in color: the darker the shade of beige, the better
  • no green patches: look for a squash that is uniformly beige, free of cuts and blemishes
  • matte: the skin should be more matte (versus shiny)
  • heavy for its size: choose the squash that feels like it weighs the most for its size
  • sounds hollow: if you give the squash a tap, it should sound hollow inside

How To Soften Butternut Squash Skin:

The skin on butternut squash is notoriously tough and difficult to peel. So if you would like to soften the skin a bit before peeling your butternut squash, just use a fork or paring knife to poke holes all over the skin of the squash. Then pop it in the microwave for 2 minutes, remove, and proceed onward with peeling the squash.

How To Peel Butternut Squash:

I highly recommend using a good-quality sharp peeler to peel butternut squash. I prefer using a Y peeler, but a swivel peeler would also work. That said, if you do not own a peeler, you can halve the squash horizontally (see photos below), place the cut side down on a flat surface, and then use a knife to vertically slice off the peel.

How To Cook Butternut Squash:

There are actually lots of great options for how to cook butternut squash, such as…

  • Roasted butternut squash: My favorite way to cook butternut squash!
  • Baked butternut squash: If you do not want to roast butternut squash at high heat (which tends to make the edges of the squash slightly browned and crispy), you can bake butternut squash instead, which simply means at cooking it at lower heat for a bit longer. When making baked butternut squash — either halved, or chopped into cubes — I recommend cooking it at 350°F until the squash is tender. Cooking time will depend on the size of your butternut squash pieces.
  • Slow cooker butternut squash: Place the whole (uncut) squash in a large slow cooker. Slow cook on high for 3-4 hours, or on low for 6-8 hours, until the squash is tender and cooked through.
  • Instant pot butternut squash: Place the steamer basket in the bottom of your pressure cooker. Slice the butternut squash in half lengthwise, then place the halves side by side in the pressure cooker, and pour in 1 cup of water. Cook on high pressure (manual mode) for 12 minutes, followed by a 10-minute natural release, followed by a quick release.
  • Sautéed butternut squash: Cut the squash into 1/2-inch cubes. Heat 2 tablespoons oil in a large sauté pan over medium heat. Add the squash and sauté for 10-15 minutes, stirring occasionally, until tender.

How To Store Butternut Squash:

Fresh (whole) butternut squash should be stored in a cool, dark place in order to prevent ripening. Depending on its ripeness when purchased, fresh butternut squash should last for 1-3 months.

Uncooked (diced) butternut squash can be refrigerated in a sealed container for up to 3 days. Or to freeze diced uncooked butternut squash, spread it out on a parchment-covered baking sheet in an even layer (no overlapping). Then freeze on the baking sheet for 3-4 hours, or until frozen. Remove the baking sheet, and transfer the diced squash into a freezer bag or storage container, then freeze for up to 3 months.

Cooked (diced or mashed) butternut squash can be refrigerated in a sealed container for up to 3 days. Or to freeze diced cooked butternut squash, spread it out on a parchment-covered baking sheet in an even layer (no overlapping). Then freeze on the baking sheet for 3-4 hours, or until frozen. Remove the baking sheet, and transfer the diced squash into a freezer bag or storage container, then freeze for up to 3 months.

Butternut Squash Recipes:

Looking for some butternut squash recipe inspiration? Here are some of my faves!

  • Butternut Squash Soup (Stovetop, Slow Cooker or Instant Pot!)
  • Roasted Butternut Squash, Kale and Cranberry Couscous
  • Butternut Squash, Arugula and Bacon Quiche
  • Butternut Squash and Mushroom Tacos
  • Chai Butternut Squash Soup

The Best Butternut Squash Soup Recipe | Slow Cooker, Instant Pot or Stovetop

Butternut Squash Soup

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Learn how to cut butternut squash (safely!) with this step-by-step tutorial and video.



  1. Lay the butternut squash on its side on a large sturdy cutting board. Use a sharp chef’s knife to carefully slice off the top 1/2-inch (including the stem) of the squash, and discard.  Repeat by slicing off the bottom 1/2-inch of the squash, and discard.
  2. Use a sharp vegetable peeler to peel all of the skin off of the squash, while carefully holding the squash with your other hand.  Discard the peel. 
  3. Once the entire squash has been peeled, lay the squash on its curvy side and slice it in half down the center (see photo example above).  Then slice each piece in half down the center vertically, so that you now have 4 pieces of squash.
  4. Use a spoon to scoop out and discard the seeds and pulp.  And now — your squash is ready to cut/dice however you’d like!
  5. To dice the butternut squash, place the flat sides of the squash against your cutting board, and then carefully cut it into your desired size/shape of pieces.  Keep in mind that the smaller the pieces, the faster your squash will typically cook (especially if you are roasting or sautéing the squash).  I typically cut mine into 1/2-inch or 3/4-inch cubes for roasting, but the size/shape of the cut is totally up to you.
  6. Once your butternut squash is cut, you can either cook the squash immediately.  Or you can refrigerate it in a sealed container for up to 3 days, or freeze it in a sealed container for up to 3 months.


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posted on September 9, 2019 by Ali

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Extra Information About squash cut up That You May Find Interested

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How To Cut Butternut Squash | Gimme Some Oven

How To Cut Butternut Squash | Gimme Some Oven

  • Author: gimmesomeoven.com

  • Rating: 3⭐ (320185 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Learn how to cut butternut squash safely with these step-by-step instructions (video included). Plus, lots of butternut squash recipe ideas!

  • Matching Result: Sautéed butternut squash: Cut the squash into 1/2-inch cubes. Heat 2 tablespoons oil in a large sauté pan over medium heat. Add the squash and …

  • Intro: How To Cut Butternut Squash This post may contain affiliate links. Please read my disclosure policy. Learn how to cut a butternut squash safely with this step-by-step tutorial (video included). It’s butternut squash season again! And because I care about us and our sanity and the preservation of all ten of our precious fingers, I thought we could all use a quick refresher this season on how to cut butternut squash…the safe way. ♡ Because let’s be real, as delicious as butternut squash may be, it is approximately zero fun to cut and peel. And if done the wrong way, it can…
  • Source: https://www.gimmesomeoven.com/how-to-peel-seed-and-cut-butternut-squash/

How To Peel And Cut Butternut Squash - Downshiftology

How To Peel And Cut Butternut Squash – Downshiftology

  • Author: downshiftology.com

  • Rating: 3⭐ (320185 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Butternut squash is delicious and versatile. Here’s the easiest way to peel and cut butternut squash safely.

  • Matching Result: Dice the squash pieces into cubes. Place a few strips on top of each other, slice lengthwise, then dice into cubes. Again, the sizing of the …

  • Intro: How to Peel and Cut Butternut Squash (Easily) | Downshiftology Butternut squash is delicious and versatile. But this wonderfully curvy vegetable can be intimidating to prepare. Here’s the easiest way to peel and cut butternut squash (safely). Once you’ve mastered the art of peeling and cutting, enjoy a variety of butternut squash recipes like my roasted butternut squash soup, kale and butternut squash frittata or roasted butternut squash salad. Now let’s dive into the steps. How To Choose A Ripe Butternut Squash Butternut squash are abundant during the fall and winter months, but did you know that there is a…
  • Source: https://downshiftology.com/recipes/how-to-peel-and-cut-butternut-squash/

Simple Roasted Butternut Squash Recipe - Allrecipes

Simple Roasted Butternut Squash Recipe – Allrecipes

  • Author: allrecipes.com

  • Rating: 3⭐ (320185 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Easy roasted butternut squash is nice and tender and perfect alongside any meal. It’s ready in just 40 minutes for a weeknight or a holiday gathering.

  • Matching Result: This recipe calls for cubed butternut squash. Simply cut the peeled squash down the middle, scoop out the seeds, and cut the halves into 1-inch slices. From …

  • Intro: Simple Roasted Butternut Squash This roasted butternut squash recipe is the perfect way to welcome fall. Simply seasoned with just garlic, salt, and pepper, you’ll want to make this easy side dish all season long. Rita Roasted Butternut Squash Ingredients These are the ingredients you’ll need for this top-rated butternut squash recipe: · Butternut squash: Look for a solid beige butternut squash that feels heavy for its size.· Olive oil: Toss the butternut squash with olive oil before roasting to keep it nice and moist.· Seasonings: This roasted butternut squash recipe is flavored with fresh garlic, salt, and pepper. SunnyDaysNora…
  • Source: https://www.allrecipes.com/recipe/229733/simple-roasted-butternut-squash/

How to Cut Butternut Squash | Minimalist Baker Recipes

How to Cut Butternut Squash | Minimalist Baker Recipes

  • Author: minimalistbaker.com

  • Rating: 3⭐ (320185 rating)

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  • Matching Result: The best way to cut butternut squash is to start with a large, very sharp knife and a sturdy cutting board. · Then cut the squash in half where the small, …

  • Intro: How to Cut Butternut Squash If you’ve ever been intimidated by how to chop butternut squash, fear not. Consider this your step-by-step guide for how to safely and efficiently cut a squash! It’s easy to follow, works every time, and gets you from whole squash to peeled, seeded cubes in about 5 minutes flat. Let’s do this! If you try this method, be sure to tag a photo #minimalistbaker on Instagram so we can see what you do with your squash. Cheers, friends! Prep Time 5 minutesTotal Time 5 minutes Servings 6 (cups cubed) Course Side DishCuisine Gluten-Free, VeganFreezer Friendly…
  • Source: https://minimalistbaker.com/how-to-cut-butternut-squash/

How To Cut and Peel a Butternut Squash - The Kitchn

How To Cut and Peel a Butternut Squash – The Kitchn

  • Author: thekitchn.com

  • Rating: 3⭐ (320185 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: It can be daunting to face a butternut squash. Learn how to peel and prep butternut squash in three easy steps in this guide and video.

  • Matching Result: Instructions · Trim the ends. Place the squash on its side and cut off both ends. · Peel. · Cut the body end into cubes. · Slice each half crosswise …

  • Intro: How To Cut and Peel a Butternut SquashPeel and prep butternut squash in 3 easy steps, learn how to cut it into cubes.CommentsWe independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.What kind of sorcery does it take to start with a bowling pin-shaped butternut squash and turn it into perfect, uniform slices and squares? You don’t need professional training or a magic wand — just a few basic kitchen tools and some know-how. Familiarize yourself with this method for how to cut and…
  • Source: https://www.thekitchn.com/how-to-cut-and-peel-a-butternut-squash-249946

How to Cook Butternut Squash - Tori Avey

How to Cook Butternut Squash – Tori Avey

  • Author: toriavey.com

  • Rating: 3⭐ (320185 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Learn everything you ever wanted to know about butternut squash!

  • Matching Result: Set the squash on a cutting board with the widest cut end flat against the board. Use a heavy chef’s knife to cut the squash from top to bottom, slicing it in …

  • Intro: How to Cook Butternut SquashThis tutorial will teach you how to cook butternut squash in a variety of ways. Learn how to roast butternut squash, including tips for how to peel butternut squash (it’s easier than you think!). Save money by preparing this hard winter squash yourself. In this post I’ll show you how to make a tender whole roasted butternut squash, as well as how to roast cubed squash. Likewise, I’ll teach you how to toast butternut squash seeds for a crunchy, salty snack. In addition to a step-by-step photo tutorial, I have also provided a how-to video and…
  • Source: https://toriavey.com/all-about-butternut-squash-how-to-peel-seed-slice-and-prepare/

Frequently Asked Questions About squash cut up

If you have questions that need to be answered about the topic squash cut up, then this section may help you solve it.

How do you cut up squash?

Peel the Skin Using a vegetable peeler is the easiest way and ensures you don’t lose too much of the flesh. You can also remove it with a knife and cut along the length of the squash if you do not have a peeler available

Do you peel squash before cutting?

Start by making several large slits through the skin with the tip of a sharp knife. This helps the air release as your squash heats up (so your squash doesn’t explode when you microwave it). Next, microwave the squash on high for approximately 3-5 minutes to soften the skin, which makes it easier to cut

How do you make squash easier to cut?

Using a heavy, sharpened chef’s knife, cut off about 1/4-inch from the bottom of the squash in an even slice. Then cut off 1/4-inch from the stem end. Peel with a vegetable peeler: Holding the squash in one hand, use a sharp vegetable peeler in the other hand to peel off the outer layer of the squash.

Video About squash cut up

data-jsarwt=”1″ data-usg=”AOvVaw0VTJzWxrN8ZFOD4xbU2nov” data-ved=”2ahUKEwiD4bikuLr7AhXVuaQKHWDTAC8QqJcEKAB6BAhQEA8″>From 00:25Peel off the skinFrom 00:38Peel the baseFrom 00:51Use a spoon to scoopFrom 01:29Slice into strips(function(){
(this||self).cVrhhd=function(b,e,q,a,h,k){if((b=document.getElementById(b))&&(0!==b.offsetWidth||0!==b.offsetHeight)){var l=b.querySelector(“div”),m=l.querySelector(“div”),c=0,g=Math.max(l.scrollWidth-l.offsetWidth,0);if(0

How to Cut Butternut Squash