Food And Drink

Top 10 sirloin steak calories 8 oz That Easy To Do

Below is information and knowledge on the topic sirloin steak calories 8 oz gather and compiled by the monanngon.net team. Along with other related topics like: Sirloin Steak calories 6 oz, Calories in 8 oz Sirloin Steak grilled, 8 Oz Sirloin Steak protein, 8 oz Sirloin Steak macros, 8 oz sirloin steak calories outback, 8 oz Steak calories, Calories 8 oz Sirloin Steak Texas Roadhouse, Calories in Steak 4 oz.


in 1 oz of Beef Top Sirloin (Lean Only, Trimmed to 1/8″ Fat) and Nutrition Facts

Beef Top Sirloin (Lean Only, Trimmed to 1/8″ Fat)

Food database and calorie counter  

Beef Top Sirloin (Lean Only, Trimmed to 1/8″ Fat)

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories

37

% Daily Values*

Total Fat

1.16g

1%

Saturated Fat

0.428g

2%

Trans Fat

Polyunsaturated Fat

0.05g

Monounsaturated Fat

0.465g

Cholesterol

12mg

4%

Sodium

16mg

1%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

6.26g

Vitamin D

Calcium

7mg

1%

Iron

0.46mg

3%

Potassium

99mg

2%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

2%

of RDI*

(37 calories)

2% of RDI

Calorie Breakdown:

Carbohydrate (0%)

Fat (29%)

Protein (71%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

37

Fat

1.16g

Carbs

0g

Protein

6.26g

There are 37 calories in 1 ounce of Beef Top Sirloin (Lean Only, Trimmed to 1/8″ Fat).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories

1 oz
37

100 g
131

1 lb
594

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8″ Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0″ Fat, Cooked, Broiled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0″ Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Corned Beef
Beef
  view more beef nutritional info

See Also:

Beef Top Sirloin (Lean Only, Trimmed to 0″ Fat, Cooked, Broiled)
Ground Beef (80% Lean / 20% Fat)
Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4″ Fat)
Beef Top Sirloin (Lean Only, Trimmed to 1/8″ Fat, Select Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8″ Fat, Select Grade, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Beef and Asparagus Stir-Fry

Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:

 
Save
 

 
Refresh
 

 
Cancel
 

 
   

Other Recently Popular Foods:

Del Real Foods Birria Con Consome
Rastelli Filet Mignon
Al Safa Beef Gyro Slices
Halal Guys Beef Gyro Platter (Regular)
Clean Eatz Sweet Chili Beef
Vessel Kitchen Braised Beef
Factor Red Chile Shredded Beef Tamale Bowl
Texas Roadhouse Lil’ Dillo Steak Bites
Thomas Farms Grass Fed Ground Beef 93% Lean 7% Fat
Trader Joe’s Jamaican Style Beef Patties

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

;

Extra Information About sirloin steak calories 8 oz That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) - FatSecret

Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) – FatSecret

  • Author: fatsecret.com

  • Rating: 4⭐ (57698 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: There are 37 calories in 1 ounce of Beef Top Sirloin (Lean Only, Trimmed to 1/8″ Fat). Get full nutrition facts and other common serving sizes of Beef Top Sirloin (Lean Only, Trimmed to 1/8″ Fat) including 100 g and 1 lb.

  • Matching Result: There are 297 calories in 8 ounces of Beef Top Sirloin (Lean Only, Trimmed to 1/8″ Fat). Nutrition Facts …

  • Intro: Calories in 1 oz of Beef Top Sirloin (Lean Only, Trimmed to 1/8″ Fat) and Nutrition Facts Beef Top Sirloin (Lean Only, Trimmed to 1/8″ Fat) Food database and calorie counter   Beef Top Sirloin (Lean Only, Trimmed to 1/8″ Fat) Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 37 % Daily Values* Total Fat 1.16g 1% Saturated Fat 0.428g 2% Trans Fat – Polyunsaturated Fat 0.05g Monounsaturated Fat 0.465g Cholesterol 12mg 4% Sodium 16mg 1% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 6.26g Vitamin D – Calcium 7mg 1% Iron 0.46mg 3% Potassium…
  • Source: https://www.fatsecret.com/calories-nutrition/usda/beef-top-sirloin-(lean-only-trimmed-to-1-8-fat)?portionid=41381&portionamount=8

How Unhealthy Is an 8-Ounce Steak? - LIVESTRONG.com

How Unhealthy Is an 8-Ounce Steak? – LIVESTRONG.com

  • Author: livestrong.com

  • Rating: 4⭐ (57698 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Steak is a good source of protein, iron and vitamin B12. The amount of calories in steak varies based on the cut you choose. Steak does not contain any carbohydrates, but can be high in fat.

  • Matching Result: An eight-ounce grilled sirloin steak provides about 300 calories if it;s a lean cut, and 362 calories if it’s a T-bone steak trimmed to 1/8 inches of fat.

  • Intro: How Unhealthy Is an 8-Ounce Steak? | Livestrong.com Steak is a great source of protein, iron and B vitamins. Image Credit: Roman Larin / EyeEm/EyeEm/GettyImages For some people, nothing beats a juicy and tender grilled steak. Many dieters prefer to shy away from red meat, however, because of studies showing an association with colorectal cancer.But according to a literature review published in 2017 by Oncotarget, these studies included processed red meat which has been treated with chemicals to preserve freshness or additives to enhance flavor. In addition, the way meat is cooked can impact its nutritional value.The steak nutrition can…
  • Source: https://www.livestrong.com/article/501790-nutritional-facts-for-an-8-oz-steak/

Texas Roadhouse 8 oz Sirloin Steak Nutrition Facts

Texas Roadhouse 8 oz Sirloin Steak Nutrition Facts

  • Author: fastfoodnutrition.org

  • Rating: 4⭐ (57698 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Complete nutrition information for 8 oz Sirloin Steak from Texas Roadhouse including calories, Weight Watchers points, ingredients and allergens.

  • Matching Result: There are 340 calories in a 8 oz Sirloin Steak from Texas Roadhouse. Most of those calories come from protein (73%). Customize It.

  • Intro: Texas Roadhouse 8 oz Sirloin Steak Nutrition Facts  Voted a healthy and tasty option.A Texas Roadhouse 8 oz Sirloin Steak contains 340 calories, 8 grams of fat and 5 grams of carbohydrates.According to our website visitors, a 8 oz Sirloin Steak is a healthy and nutritious option from Texas Roadhouse, with 98% of voters finding it to be healthy.Let us know what you think! Review the nutrition facts below and then vote on whether you think a 8 oz Sirloin Steak is healthy or not.Keep reading to see the full nutrition facts and Weight Watchers points for a 8 oz…
  • Source: https://fastfoodnutrition.org/texas-roadhouse/sirloin-steak/8-oz

Carbs in Earls Steaks Signature Top Sirloin 8 Oz

Carbs in Earls Steaks Signature Top Sirloin 8 Oz

  • Author: carbmanager.com

  • Rating: 4⭐ (57698 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: The #1 Keto Diet App Since 2010

  • Matching Result: Earls Steaks Signature Top Sirloin 8 Oz (1 serving) contains 0g total carbs, 0g net carbs, 13g fat, 46g protein, and 320 calories.

  • Intro: Carb Manager Carb Manager Carb Manager’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
  • Source: https://www.carbmanager.com/food-detail/md:4939bbb09310195398c499555eebf5f0/steaks-signature-top-sirloin-8-oz

Sirloin Steak Grilled 8 oz Cooked - MyFitnessPal

Sirloin Steak Grilled 8 oz Cooked – MyFitnessPal

  • Author: myfitnesspal.com

  • Rating: 4⭐ (57698 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Find calories, carbs, and nutritional contents for Sirloin Steak Grilled 8 oz Cooked and over 2,000,000 other foods at MyFitnessPal

  • Matching Result: Sirloin Steak Grilled 8 oz Cooked ; –. Carbs ; 15g. Fat ; –. Protein.

  • Intro: Sirloin Steak Grilled 8 oz Cooked Calories, Carbs & Nutrition Facts | MyFitnessPalHave you ever asked yourself, “How much weight can I lose in a month?” or “How many meals a day should you eat?” Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.So whether your goal is walking for weight loss, tracking the foods you eat, or…
  • Source: https://www.myfitnesspal.com/food/calories/sirloin-steak-grilled-8-oz-cooked-210638175

Calories in Applebee's Sirloin Steak (8 oz), without sides

Calories in Applebee's Sirloin Steak (8 oz), without sides

  • Author: calorieking.com

  • Rating: 4⭐ (57698 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: There are 280 calories in 1 serving (8 oz) of Applebee’s Sirloin Steak (8 oz), without sides. You’d need to walk 78 minutes to burn 280 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

  • Matching Result: Calorie Burn Time … How long would it take to burn off 280 Calories of Applebee’s Sirloin Steak (8 oz), without sides? … Based on a 35 year old female who is 5′ …

  • Intro: Calories in Applebee’s Sirloin Steak (8 oz), without sidesCalorie Burn TimeHow long would it take to burn off 280 Calories of Applebee’s Sirloin Steak (8 oz), without sides?Swimming23 minutesJogging32 minutesCycling43 minutesWalking78 minutesBased on a 35 year old female who is 5’7″ tall and weighs 144 lbs.Calorie BreakdownWhere do the calories in Applebee’s Sirloin Steak (8 oz), without sides come from?
  • Source: https://www.calorieking.com/us/en/foods/f/calories-in-menu-items-sirloin-steak-8-oz-without-sides/j4W83hZKR7eKzrcMLUSsew

8 oz. Top Sirloin Steak Nutrition Facts - Eat This Much

8 oz. Top Sirloin Steak Nutrition Facts – Eat This Much

  • Author: eatthismuch.com

  • Rating: 4⭐ (57698 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Eat This Much automatically creates custom meal plans for your diet goals.
    Perfect for weight loss, bodybuilding, Vegan, Paleo, Atkins and more!

  • Matching Result: For a Serving Size of 1 serving ; How many calories are in 8 oz. Top Sirloin Steak? Amount of calories in 8 oz. Top Sirloin Steak: Calories 330, Calories from …

  • Intro: Eat This Much, your personal diet assistant 8 oz. Top Sirloin Steak Cheddar’s Scratch Kitchen Main info: 8 oz. Top Sirloin Steak Cheddar’s Scratch Kitchen 1 serving 330 Calories 1 g 23 g 30 g0 g 115.0 mg 9 g 640 mg 0 g 1 g Report a problem with this food Nutrition Facts For a Serving Size of How many calories are in 8 oz. Top Sirloin Steak? Amount of calories in 8 oz. Top Sirloin Steak: Calories Calories from Fat (%) % Daily Value * How much fat is in 8 oz. Top Sirloin Steak? Amount of fat…
  • Source: https://www.eatthismuch.com/food/nutrition/8-oz-top-sirloin-steak,3119730/

Top Sirloin Classic (8 oz) Nutrition Facts - Eat This Much

Top Sirloin Classic (8 oz) Nutrition Facts – Eat This Much

  • Author: eatthismuch.com

  • Rating: 4⭐ (57698 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Eat This Much automatically creates custom meal plans for your diet goals.
    Perfect for weight loss, bodybuilding, Vegan, Paleo, Atkins and more!

  • Matching Result: Steaks & Prime Rib – Sirloin Classic Dinner ( 8 oz ), The Keg Steakhouse ; How many calories are in Top Sirloin Classic (8 oz)? Amount of calories in Top Sirloin …

  • Intro: Eat This Much, your personal diet assistant Top Sirloin Classic (8 oz) Steaks & Prime Rib – Sirloin Classic Dinner ( 8 oz ), The Keg Steakhouse Main info: Top Sirloin Classic (8 oz) Steaks & Prime Rib – Sirloin Classic Dinner ( 8 oz ), The Keg Steakhouse 1 serving 430.0 Calories 8 g 20.0 g 50 g3 g 130 mg 7.0 g 690 mg 4 g 0 g Report a problem with this food Nutrition Facts For a Serving Size of (g) How many calories are in Top Sirloin Classic (8 oz)? Amount of calories in Top Sirloin…
  • Source: https://www.eatthismuch.com/food/nutrition/top-sirloin-classic-8-oz,2252971/

Frequently Asked Questions About sirloin steak calories 8 oz

If you have questions that need to be answered about the topic sirloin steak calories 8 oz, then this section may help you solve it.

How many calories are in a 8 oz grilled sirloin steak?

An eight-ounce grilled sirloin steak provides about 300 calories if it;s a lean cut, and 362 calories if it’s a T-bone steak trimmed to 1/8 inches of fat. A filet mignon contains 320 calories per eight-ounce serving, according to the USDA National Nutrient Database.

How many calories are in 8 oz of cooked steak?

There are 572 calories in 8 ounces of boneless, cooked Beef Steak

Is 8 oz of steak a lot?

The golden rule: Eight ounces (or half a pound) of meat per person

How many calories are in an 8oz steak from Texas Roadhouse?

There are 340 calories in 1 steak (8 oz) of Texas Roadhouse Sirloin Steak (8 oz)

Is sirloin steak healthy for a diet?

According to White, ?Sirloin steak tends to be one of the leanest cuts of beef making it a great option in a health-conscious diet. When comparing cuts of beef, look for [a] lower amount of saturated fats per serving.?

Is sirloin steak high in calories?

If you stick with a recommended serving of three ounces of top sirloin, you’ll get the nutrients you need without adding a bunch of calories and fat to your diet. One serving has less than 150 calories and just a small amount of sodium and fat.

Does an 8oz steak lose weight when cooked?

In general, meat, poultry and fish will shrink about 25 percent when cooked. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken.

How long does it take to digest 8 oz of steak?

We asked dietitian Fiona Carruthers. ?Meat will generally leave the stomach in 2-3 hours and be fully digested in 4-6 hours. Our digestive system is well designed to digest meat in order to use its wide range of nutrients, such as iron, zinc and B vitamins.

Is steak good for weight loss?

Eating a small, lean cut of red meat a couple of times per week can be very nutritious and beneficial to weight loss, thanks to the high amounts of protein and other essential nutrients.

What is a healthy serving size of steak?

For example, for people who eat meat, the amount recommended as part of a healthy meal is 3 to 4 ounces ? it will look about the same size as a deck of cards.

How many calories are in a 6 oz sirloin from Texas Roadhouse?

? Sirloin Steak (6 Ounces)

The 6-ounce sirloin steak provides 250 calories, 6 g fat, 2.5 g saturated fat, 3 g carbohydrate, 1 g sugar, 46 g protein, and 560 mg sodium. Order it plain or with a side of green beans and sautéed mushrooms for an additional 190 calories.

How many calories are in a 12 oz sirloin from Texas Roadhouse?

Nutrition summary:

There are 640 calories in 1 steak (12 oz) of Texas Roadhouse New York Strip Steak (12 oz).

Is a 6 oz steak healthy?

Yes, sirloin steak can be a healthy part of a balanced diet. A serving of steak contains about 15% of the RDA of iron. Steak provides an array of B vitamins, zinc, selenium, and micronutrients like creatine and carnosine that help our brains and muscles function properly.

Is a 6 oz sirloin healthy?

Eating a 6-ounce, protein-rich sirloin will help you meet ? or exceed ? your daily protein needs. In addition to being rich in protein, sirloin steak is packed with essential vitamins and minerals.

Video About sirloin steak calories 8 oz