As a diabetic, you have to be careful about the kinds of food you eat. There are certain foods that can raise your blood sugar levels and trigger your diabetes symptoms. On the other hand, there are also foods that can help control your blood sugar levels and keep your diabetes under control.

Pork rinds, which are becoming increasingly popular as healthy snack alternatives, are known to be friendly for those trying to adhere to a healthy and balanced diet. They’re great for ketogenic or paleolithic dieters, but what about diabetics?

Can You Eat Pork Skins If You Have Diabetes?

Generally, pork rinds, which are made from pork skin, are diabetes-friendly snacks. This is owing to their nutritional content — they have zero carbohydrates and mostly contain fat, sodium, and protein. Because of this, they are gentle on blood glucose levels. 

Diabetics are allowed to eat pork products and may even benefit from them because they are high in protein and other nutrients. But as with any diabetic diet, it’s important to consume pork rinds in moderation. Thanks to their protein content that promotes satiety even after consuming only a couple of pieces, eating a moderate amount shouldn’t be a challenge. 

Do Pork Rinds Increase Blood Sugar Levels?

With pork rinds mostly containing fat, sodium, and protein, they are generally very friendly for diabetics. Fat and protein can help slow down the absorption of carbohydrates, which is good for blood sugar control, as long as consumed in moderation. 

Some pork rinds in the market, however, would contain sugar and unhealthy oils, which could spike blood sugar levels. With that, it’s important to choose your pork rinds products wisely. There are plenty of manufacturers that make pork rinds with zero sugar, or low-sugar options with less than 1 gram per serving. 

Here are some of those diabetic-friendly pork rinds products that would not alter blood sugar levels: 

• Southern Recipe Small Batch Salt & Pepper Pork Rinds: Gluten-free (0g sugar)
• Southern Recipe BBQ Pork Rinds: Gluten-free (0g sugar)
• Southern Recipe Small Batch Spicy Dill Pork Rinds: Gluten-free (0g sugar)
• Southern Recipe Small Batch Smoked Sea Salt Baked Pork Rinds: Gluten-free (0g sugar)
• Southern Recipe Small Batch Cilantro Lime Baked Pork Rinds: Gluten-free (0g sugar)
• Pepe’s El Original Habanero Chicharrones: Gluten-free (0g sugar)
• Pepe’s El Original Chile y Limón Chicharrones: Gluten-free (0g sugar)
• Pepe’s El Original Tradicional Chicharrones: Gluten-free (0g sugar)
• Southern Recipe Small Batch Pasilla Chili Cheese Pork Rinds: Gluten-free (<1g sugar)
• Southern Recipe Small Batch Pineapple Ancho Chile Pork Rinds: Gluten-free (<1g sugar)
• Southern Recipe Small Batch Korean BBQ Pork Rinds: Gluten-free (<1g sugar)
• Southern Recipe Small Batch Honey Chipotle Pork Cracklins: Gluten-free (<1g sugar)

Check out all the flavored rinds here. Looking for “plain rinds” to use in your recipes or just snack on as is? Southern Recipe’s Original Pork Rinds is what you need!

Adding Pork Rinds to Your Diabetes Diet

Pork rinds are a versatile and delicious way to help you stick to your diabetes diet. You can eat them plain as a snack to substitute high-carb and sugary junk food like potato chips. 

Alternatively, you can also use them to replace high-carb ingredients in recipes. For example, you can use pork rinds in place of breading when making chicken fingers or fish sticks, or to make low-carb versions of traditional dishes like chicken tenders or buffalo chicken dip.

Pork Rinds are Low Carb

When you eat carbohydrates, your body breaks them down into glucose or blood sugar. And if you have diabetes, your body either doesn’t make enough insulin to process the glucose, or the insulin doesn’t work properly. This can cause your blood sugar levels to rise too high.

Eating low-carbohydrate snacks, like pork rinds, can help you keep your blood sugar levels in check. That’s because they tend to have a lower glycemic index, which is a measure of how quickly blood sugar levels rise after eating a food.

Pork rinds contain zero carbohydrates, making them a good choice for diabetics who need to keep their blood sugar levels in check. 

Contains Collagen Protein

One of the main proteins found in pork rinds is collagen. This protein is responsible for giving skin its elasticity and strength, helps with joint pain and other inflammatory conditions, and is a good source of amino acids, which are the building blocks of proteins.

Good Fats

Pork rinds are a good source of monounsaturated and polyunsaturated fats. These healthy fats can help to reduce cholesterol levels and improve heart health. Pork rinds also contain protein and B vitamins, which are essential for muscle growth and repair, energy metabolism, and nervous system function.

Snacking with Diabetes

Finding snack options that will keep your blood sugar levels in check can be a difficult endeavor. But not anymore. Pork rinds are diabetic-friendly alternatives to high-carb and high-glucose foods, allowing you to incorporate them into your diet.

In addition to pork rinds, here are some other diabetic-friendly snacks that you can indulge in: 

• Fresh fruits and vegetables: Packed with nutrients and fiber and are low in calories and carbohydrates.
• Nuts and seeds: High in healthy fats, protein, and fiber.
• Greek yogurt: Good source of protein and high in calcium and vitamin D.
• Popcorn: Low-calorie and low-carb whole grain that is packed with fiber and nutrients. 

Don’t let diabetes stop you from enjoying a guilt-free snack — you just need to find the right alternatives. 

• Author: porkrinds.com

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• Sumary: As a diabetic, you have to be careful about the kinds of food you eat. There are certain foods that can raise your blood sugar levels and trigger your diabetes symptoms.

• Matching Result: Generally, pork rinds, which are made from pork skin, are diabetes-friendly snacks. This is owing to their nutritional content — they have zero …

• Intro: Are Pork Rinds OK For Diabetics? As a diabetic, you have to be careful about the kinds of food you eat. There are certain foods that can raise your blood sugar levels and trigger your diabetes symptoms. On the other hand, there are also foods that can help control your blood sugar levels and keep your diabetes under control. Pork rinds, which are becoming increasingly popular as healthy snack alternatives, are known to be friendly for those trying to adhere to a healthy and balanced diet. They’re great for ketogenic or paleolithic dieters, but what about diabetics? Can You Eat…

• Source: https://porkrinds.com/blogs/hog-blog/are-pork-rinds-ok-for-diabetics

• Author: diabetes.co.uk

• Rating: 4⭐ (647754 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: #6 – Pork scratchings (the proper ones, not the crisps!) Pork scratchings are actually fairly easy on your blood glucose levels since they’re pretty much just fat and sodium. Great snack if you’re low carbing or if you just feel a little bit peckish but don’t want to mess around too much with insulin. #5 – Nuts Because of their high fat content, most people reckon nuts are pretty unhealthy and should be avoided at all costs. Whilst it’s best to only eat them in moderation, they’re not a snack we should be afraid of. In fact, they’re a really good source of unsaturated fat, vitamins, fibre and antioxidants. Almonds are probably the best choice of nut if you’re after a quick snack. #4 – Full Fat yoghurt Most people cringe a little when they hear full fat. It starts to echo, you feel a little giddy. It’s okay though, you heard right. Low or reduced fat yoghurts obviously have some of the naturally occurring fat removed and most of the time, this is compensated for by adding in carbs and sugar to make up for the missing fat. As you likely know by now, carbs and sugar contribute to raising blood glucose levels. #3 – Eggs Ever thought twice about having so many eggs in a week? It’s a pretty common concern, especially given the myths floating around about the amount of bad cholesterol in them. Check out this topic on our forum to see what other people are saying about eggs https://www.diabetes.co.uk/forum/threads/how-many-eggs-do-you-eat-per-week.35236/ – some of our users are having over 15 eggs a week! #2 – Red meat Personally, I love a nice steak every now and then. Every few weeks we hear about new research on red meat telling us that it’s the food equivalent of the devil, but most low carbers eat plenty of it. #1 – Chocolate That’s right… chocolate really isn’t as bad as you’d think as long as you pick the right kinds. My personal favourite is the 85% Moser Roth from Aldi. It’s a cheap and cheerful option that clocks up only 20.1g carbs per 100g. It’s best that you go for 80% cocoa or higher. It’s pretty bitter but tastes awesome. ‘)}

• Matching Result: Pork scratchings are actually fairly easy on your blood glucose levels since they’re pretty much just fat and sodium. Great snack if you’re low …

• Intro: #6 – Pork scratchings (the proper ones, not the crisps!)Pork scratchings are actually fairly easy on your blood glucose levels since they’re pretty much just fat and sodium. Great snack if you’re low carbing or if you just feel a little bit peckish but don’t want to mess around too much with insulin.#5 – NutsBecause of their high fat content, most people reckon nuts are pretty unhealthy and should be avoided at all costs. Whilst it’s best to only eat them in moderation, they’re not a snack we should be afraid of. In fact, they’re a really good source of…

• Source: https://www.diabetes.co.uk/blog/2014/09/6-junk-foods-that-arent-as-bad-as-you-think/

• Author: mendosa.com

• Rating: 4⭐ (647754 rating)

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• Sumary: A new snack food is now available that is healthy and low carb as well as being tasty. It meets all the criteria that people with diabetes need to consider when we put something in our mouths. Until now the only good tasting snacks that I knew about were either healthy or low carb, but not both. 1. Nuts and seeds — particularly almonds — deserve their reputation of being healthy. That’s especially true if they are organic so that they aren’t loaded with pesticides and herbicides. But carbs will always spike our blood sugar levels and nobody can tell me that any nuts or seeds are low carb. In fact, the best tasting nuts that I know about are cashews, particularly when they are roasted and salted, but they are really high in carbs. I still eat a few of them once in a while, and I eat even more almonds. Nuts and seeds make the best trail and trip food because they don’t need refrigeration and don’t squash in a pack. 2. Then there is the no carb snack that is probably unhealthy. Fried or roasted pork rinds are a great substitute for high-carb potato or corn chips …

• Matching Result: 2. Then there is the no carb snack that is probably unhealthy. Fried or roasted pork rinds are a great substitute for high-carb potato or corn chips because …

• Intro: Snacking with Diabetes – Diabetes Developments A new snack food is now available that is healthy and low carb as well as being tasty. It meets all the criteria that people with diabetes need to consider when we put something in our mouths. Until now the only good tasting snacks that I knew about were either healthy or low carb, but not both. 1. Nuts and seeds — particularly almonds — deserve their reputation of being healthy. That’s especially true if they are organic so that they aren’t loaded with pesticides and herbicides. But carbs will always spike our blood…

• Source: http://www.mendosa.com/blog/?p=3319

• Author: polarbearmeds.com

• Rating: 4⭐ (647754 rating)

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• Sumary: HOME | DIABETES EDUCATION | CAN DIABETICS EAT PORK RINDS? Can Diabetics Eat Pork Rinds? Pork skins, likewise called pork skins, are a crispy fried junk food. Can diabetics eat pork rinds? Are pork skins healthy? Consider this– they are made by slicing, cooking, and smoking cigarettes pieces of pork skin, prior to deep-frying the … Can Diabetics Eat Pork Rinds; Yes, 2 Delicious Reasons Why Read More »

• Matching Result: There are no carbs, making pork skins a low-glycemic food, with little effect on blood sugar. According to the National Academies of Sciences, proteins must …

• Intro: Can Diabetics Eat Pork Rinds; Yes, 2 Delicious Reasons Why Can Diabetics Eat Pork Rinds?Pork skins, likewise called pork skins, are a crispy fried junk food. Can diabetics eat pork rinds? Are pork skins healthy? Consider this– they are made by slicing, cooking, and smoking cigarettes pieces of pork skin, prior to deep-frying the pieces in 400-degree-Fahrenheit lard.The frying procedure triggers the skins to puff up, offering pork skins their special, airy and crispy texture. Pork skins are frequently marketed to low-carb dieters since they are a fast and crispy junk food high in protein and consist of no carbs,…

• Source: https://polarbearmeds.com/can-diabetics-eat-pork-rinds/

• Author: verymeaty.com

• Rating: 4⭐ (647754 rating)

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• Sumary: Eating too many processed snack foods, especially if they’re heavy in calories, sodium, or both, as pig rinds are, might cause or contribute to health problems.

• Matching Result: Because pork scratchings are mostly fat and sodium, they’re actually relatively gentle on your blood glucose levels. If you’re on a low-carb diet or just want …

• Intro: Are Pork Rinds OK For Diabetics? – VeryMeatyEating too many processed snack foods, especially if they’re heavy in calories, sodium, or both, as pig rinds are, might cause or contribute to health problems.Both salty and sweet snack foods are ultra-processed, meaning they’ve been industrially produced, are ready to eat, and are often rich in salt, sugar, and fat (5).According to a research of over 16,000 adults, those who consumed the highest calories from highly processed meals had higher BMIs and greater belly fat (5).Insulin resistance is connected to excess fat accumulated in the abdominal area, known as visceral fat. The…

• Source: https://www.verymeaty.com/fresh-meat/pork/are-pork-rinds-ok-for-diabetics/

• Author: mrtubs.net

• Rating: 4⭐ (647754 rating)

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• Sumary: Are Pork Scratchings good for diabetics? Mr Tub’s pork scratchings are low in sugar which means they are suitable to be a good snack for diabetics;

• Matching Result: Mr Tub’s pork scratchings are low in sugar which means they are suitable to be a good snack for diabetics; they do not affect your blood …

• Intro: Is Pork Crackling Good For Diabetics? HOMEBUY TUBSBAGSGIFTSLOOSE SERVEPORK SCRATCHINGS PUB CARDChristmasTRADEINFO AboutDelivery & ReturnsEnvironmental PolicyNutritional InfoNewsCONTACTHome/Uncategorized/Is Pork Crackling Good For Diabetics? View Larger Image Is Pork Crackling Good For Diabetics?Mr Tub’s pork scratchings are low in sugar which means they are suitable to be a good snack for diabetics; they do not affect your blood glucose levels as they are mainly salt and proteins. To see the nutrients in Mr Tub’s pork crackling you can have a look at the nutritional page on our website.Jemma Jones2019-10-15T12:01:34+01:00October 9th, 2019|Uncategorized|Share This Story, Choose Your Platform!FacebookTwitterRedditLinkedInTumblrPinterest Related Posts Mr Tubs Trustpilot Mr…

• Source: https://www.mrtubs.net/is-pork-crackling-good-for-diabetics/

• Author: dailydelish.us

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• Sumary: ..Advertisements.. CONTINUE READING BELOW Are pork skins bad for diabetics? Given that pork rinds are high in calories, sodium, and saturated fat, eating them frequently may contribute to weight gain and high blood pressure — two factors that can increase your risk of diabetes and heart disease. Does pork raise blood sugar? Eating even small … does pork rinds raise blood sugar? Read More »

• Matching Result: Are pork scratchings good for diabetics? Pork scratchings contain very little sugar and are pretty much just protein, fat and salt, and so they can be fairly …

• Intro: does pork rinds raise blood sugar? ..Advertisements.. CONTINUE READING BELOW Are pork skins bad for diabetics? Given that pork rinds are high in calories, sodium, and saturated fat, eating them frequently may contribute to weight gain and high blood pressure — two factors that can increase your risk of diabetes and heart disease. Eating even small amounts of red meat, such as beef, pork, or lamb, may increase the risk of diabetes. A 2020 study showed that eating just 50 g red meat or fish each day can raise diabetes risk by 11%. Also, people with diabetes should consider avoiding…

• Source: https://dailydelish.us/how-to/does-pork-rinds-raise-blood-sugar/

• Author: healthline.com

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• Sumary: Pork rinds are a crunchy, savory snack made from deep-fried pigskin. This article looks at how pork rinds are made and whether they’re healthy.

• Matching Result: Given that pork rinds are high in calories, sodium, and saturated fat, eating them frequently may contribute to weight gain and high blood …

• Intro: Are Pork Rinds Healthy?Pork rinds are a crunchy, savory snack made from deep-fried pigskin.They have long been a popular snack in the Southern United States and are a staple in many cultures around the world, including Mexico, where they’re known as chicharrones. Fans of keto and low carb diets enjoy pork rinds as a low carb substitute for potato chips or pretzels.Popularity aside, you may wonder if eating fried pigskin is good for you. This article looks at how pork rinds are made and whether they’re healthy.Pork skin is considered an edible byproduct of pork processing. The skins are frozen…

• Source: https://www.healthline.com/nutrition/are-pork-rinds-healthy

• Author: webmd.com

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• Sumary: Find out whether pork rinds can be beneficial for your health.

• Matching Result: While processed foods aren’t part of a true paleo diet, some paleo diet followers say that pork rinds are a paleo-friendly snack. Pork Rinds and …

• Intro: Do Pork Rinds Have Any Health Benefits? Menu Pork rinds are a snack made from deep-fried pig skin. They’re also known as chicharrones. Pork rinds have long been staples at gas stations and convenience stores, but you can now also find them at mainstream grocery stores. Some companies offer gourmet flavors of pork rinds. Some high-end restaurants have even added gourmet pork rinds to their menus.What Are Pork Rinds?Pork rinds are made from pork skins. The fresh pork skins are sliced, then boiled or slow-cooked. This reduces the pork skins to about one-fourth of their original size. They’re drained, then deep-fried….

• Source: https://www.webmd.com/diet/are-there-health-benefits-of-pork-rinds