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Top 10 how to air fry frozen asparagus That Easy To Do

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10 MINUTE AIR FRYER ASPARAGUS | how to cook …

Frozen Asparagus – Fork To Spoon

Air Fryer Frozen Asparagus –Cooking frozen asparagus in an air fryer is a great way to enjoy this healthy vegetable without using a lot of oil. Asparagus is filled with vitamins and minerals, and air frying takes only a few minutes. Plus, the little bit of olive oil that you use will help crisp up the asparagus. So give this simple air fryer recipe a try next time you have some frozen asparagus on hand!

Air Fryer Frozen Asparagus

Air Fryer Frozen Asparagus is amazing. If you have been wondering about air frying frozen vegetables, let me tell you this frozen asparagus is fantastic in the air fryer.

You need nothing for this recipe but a bag of frozen asparagus and a few sprays of olive oil, and you will be in love. This recipe is super simple but delicious.

I love roasted asparagus. It is such a healthy side dish, which goes with any meal. When spring comes, I am all about my fresh asparagus, but I always stock up on frozen asparagus in the winter, and truthfully, it’s fantastic in the air fryer.

If you are looking for even more air fryer vegetable recipes, here are some of my favorites, AIR FRYER, EASY CHICKEN & VEGETABLE STIR FRY, AIR FRYER BEEF, AND BROCCOLI, NINJA FOODI CHICKEN PAD THAI and one of my favorites AIR FRYER BROCCOLI AND CHEESE CASSEROLE.

Check Out ForkToSpoon’s YouTube Channel

Air Fryer Frozen Asparagus

Head over to your frozen food aisle at your local grocery store and stock up; this makes a quick and delicious side dish to any meal. I picked up mine at Trader Joe’s, where I always stock up in their frozen food aisle.

Why I Love This Recipe

I love this recipe because you can keep this in your freezer, and when you are running late for making dinner, you can toss it into the air fryer and have a healthy and delicious dish.

I love roasted asparagus; it’s a great and delicious dish. I have been making it for years in the oven, and I loved the taste of roasted asparagus.

Ingredients

  • Frozen Asparagus
  • Olive Oil
  • Salt & Black Pepper

How to Make Air Fryer Roasted Asparagus:

Since you are using frozen, it’s already cut for you. They removed the ends before they froze them. So literally, all you need to do is toss it into the air fryer.

How to Make Air Fryer Roasted Asparagus:

Spray it with some olive oil and season with salt and black pepper. Set the temperature to 400 degrees F and set the air fryer for 5-7 minutes.

How to Make Air Fryer Roasted Asparagus:

Is Air Fryer Roasted Asparagus Healthy?

Yes, this is one of the healthiest recipes for the air fryer; there is nothing better than air fried vegetables. I love that you need nothing except a few sprays of olive oil.

This is a KETO, Paleo, Whole30, vegan, low carb, Akins recipe, so if you are looking for new recipes for your lifestyle (diet), this fits a lot of them.

Some More Easy Air Fryer Asparagus Recipes

  • AIR FRYER, PROSCIUTTO, PROVOLONE AND ASPARAGUS STUFFED CHICKEN BREASTS
  • AIR FRYER, BACON WRAPPED ASPARAGUS BUNDLES (KETO FRIENDLY)
  • INSTANT POT ASPARAGUS
  • AIR FRYER PROSCIUTTO WRAPPED ASPARAGUS

SOME HELPFUL PRODUCTS USED IN MAKING THIS RECIPE-

Disclosure: Some of the links below are affiliate links. At no cost to you, I will earn a commission if you click through and make a purchase.

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Air Fryer Frozen Asparagus

Air Fryer Frozen Asparagus

Cooking frozen asparagus in an air fryer is a great way to enjoy this healthy vegetable without having to use a lot of oil. Asparagus is filled with vitamins and minerals, and air frying it takes only a few minutes. Plus, the little bit of olive oil that you use will help to crisp up the asparagus. So give this simple air fryer recipe a try next time you have some frozen asparagus on hand!

Course:

Appetizers, Side Dish, Vegetable

Cuisine:

American

Keyword:

Air Fryer Frozen Asparagus, Air Fryer Frozen Vegetables

Servings: 4 Servings

Calories: 4 kcal

  • 1
    package
    frozen asparagus
  • 2
    sprays
    cooking spray or olive oil
  • salt and pepper to taste
  1. Place the asparagus into the air fryer basket.

    How to Make Air Fryer Roasted Asparagus:

  2. Spray it with some olive oil and season with salt and black pepper. Set the temperature to 400 degrees F, air fryer setting for 5-7 minutes.

  3. Plate, serve, and enjoy!

    How to Make Air Fryer Roasted Asparagus:

Nutrition Facts

Air Fryer Frozen Asparagus

Amount Per Serving (1 g)

Calories 4
Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 1mg0%

Potassium 1mg0%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A 2IU0%

Vitamin C 1mg1%

Calcium 1mg0%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Extra Information About how to air fry frozen asparagus That You May Find Interested

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Air Fryer Frozen Asparagus - Fork To Spoon

Air Fryer Frozen Asparagus – Fork To Spoon

  • Author: forktospoon.com

  • Rating: 4⭐ (719734 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Air Fryer Frozen Asparagus is amazing. If you have been wondering about air frying frozen vegetables, let me tell you this frozen asparagus is amazing in the air fryer.

  • Matching Result: Spray it with some olive oil and season with salt and black pepper. Set the temperature to 400 degrees F, air fryer setting for 5-7 minutes. Plate, serve, and …

  • Intro: Air Fryer Frozen Asparagus – Fork To Spoon Air Fryer Frozen Asparagus –Cooking frozen asparagus in an air fryer is a great way to enjoy this healthy vegetable without using a lot of oil. Asparagus is filled with vitamins and minerals, and air frying takes only a few minutes. Plus, the little bit of olive oil that you use will help crisp up the asparagus. So give this simple air fryer recipe a try next time you have some frozen asparagus on hand! Air Fryer Frozen Asparagus is amazing. If you have been wondering about air frying frozen vegetables, let…
  • Source: https://forktospoon.com/air-fryer-frozen-asparagus/

Frozen Asparagus in Air Fryer - Go Cook Yummy

Frozen Asparagus in Air Fryer – Go Cook Yummy

  • Author: gocookyummy.com

  • Rating: 4⭐ (719734 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Find how to cook the frozen asparagus in air fryer. Quick 15 minutes side dish recipe with asparagus, butter, garlic and seasonings.

  • Matching Result: Put the asparagus immediately removed from the freezer in the air fryer basket and cook it for about 10-12 minutes at 400°F / 200°C. Quick Note: …

  • Intro: Delicious Asparagus in Air Fryer (From Frozen) Quick and easy way to cook frozen asparagus in the air fryer in just 15 minutes. It is healthy, easy to make and it is keto-friendly. You can cook it directly from frozen and experiment with spices. Serve as is, with a squeeze of lemon or grated parmesan. We all know that asparagus is full of vitamins and we need to eat it more often than we do. Sure, if the outside is spring it’s not a problem to take a punch of fresh asparagus, but what to do the rest of the…
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How to Cook Air Fryer Frozen Asparagus - The Typical Mom

How to Cook Air Fryer Frozen Asparagus – The Typical Mom

  • Author: temeculablogs.com

  • Rating: 4⭐ (719734 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Air fryer frozen asparagus works great. How to cook frozen vegetables in air fryer so they defrost, get tender with a little crispy too.

  • Matching Result: Preheat air fryer to 390 for 5 minutes. Pour frozen asparagus into a bowl and drizzle with a few tbsp olive oil, toss to coat. Sprinkle with …

  • Intro: How to Cook Air Fryer Frozen Asparagus Air fryer frozen asparagus works great. How to cook frozen asparagus in air fryer so they defrost, get tender with a little crispy on the outside too. A healthy vegetable side dish that even kids love. If you haven’t tried air fryer frozen asparagus yet it may be your new go to easy air fryer recipe! Yes I am forgetful too and need all the information about cooking frozen vegetables in a Ninja foodi or other brand. You may be the same, no worries we have help. 😉 (affiliate links present) Either you’re…
  • Source: https://temeculablogs.com/air-fryer-frozen-asparagus/

Frozen Asparagus In Air Fryer - Culinary Shades

Frozen Asparagus In Air Fryer – Culinary Shades

  • Author: culinaryshades.com

  • Rating: 4⭐ (719734 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: This is an easy recipe to make frozen recipe in air fryer with garlic powder and ginger. Roasted frozen asparagus is a great side dish to accompany your meals.

  • Matching Result: Preheat the air fryer to 390 °F. · Place the frozen asparagus in the air fryer basket. · Air fry the asparagus for 5 minutes. · Open the basket and …

  • Intro: Frozen Asparagus In Air Fryer – Culinary Shades Jump to RecipeAsparagus is a nutritious vegetable and very easy to include in your meals. This is an easy recipe to make frozen asparagus in the air fryer. Seasoning like garlic powder, salt, pepper, and ginger add a great flavor. It is a perfect side dish to accompany your meals and that too effortlessly! Asparagus is a nutritious vegetable and can be easily included in your meals as a side, in soups, or as a topping on pizza or pasta. This is an easy vegan and gluten-free recipe to cook frozen asparagus…
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Air Fryer Frozen Asparagus - Inspired Epicurean

Air Fryer Frozen Asparagus – Inspired Epicurean

  • Author: inspiredepicurean.com

  • Rating: 4⭐ (719734 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Air fryer frozen asparagus is a tasty and easy asparagus preparation offering crispy texture, caramelized subtle seasoning that you’ll love!

  • Matching Result: Cook for 10 minutes, shaking the basket half-way through to “turn” the spears and check for doneness. If the spears are starting to brown, only …

  • Intro: Air Fryer Frozen Asparagus Air fryer frozen asparagus adds a delicious flavor to asparagus spears, embracing a hint of seasonings and creating a crispy texture that can be adjusted to your preferences. Want a little more snap to the asparagus stalks? Air fry for a few minutes less. Want a very crispy texture and caramelized flavor? Air fry for a few minutes more. In just 15 minutes, you can enjoy a unique side dish that will be your new favorite. Jump to:❤️ What you’ll love about this recipe 🥣 Ingredient List 👩🏽‍🍳 Step-by-Step Instructions Recipe ♻️ Asparagus Sustainability Profile ❓…
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Air Fryer Frozen Asparagus - Melanie Cooks

Air Fryer Frozen Asparagus – Melanie Cooks

  • Author: melaniecooks.com

  • Rating: 4⭐ (719734 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Delicious perfectly cooked Air Fryer Frozen Asparagus is so easy to make in just 8 minutes! It’s the ideal healthy side dish you can serve with any meal and is low-fat, gluten-free, and low in calories too!  Air Fryer Frozen Asparagus It has never been easier to turn simple frozen asparagus into a tasty side! Cooking it in the air fryer is a no-fuss method that requires no prep at all. You don’t have to defrost it, trim it, or even turn on your stove. It turns out soft and perfectly cooked every time! All you need is an air

  • Matching Result: Place the frozen asparagus in the air fryer basket in a single layer. · Put the basket into the air fryer and then set the temperature to 400°F …

  • Intro: Air Fryer Frozen Asparagus This post may contain affiliate links (disclosure).  Delicious perfectly cooked Air Fryer Frozen Asparagus is so easy to make in just 8 minutes! It’s the ideal healthy side dish you can serve with any meal and is low-fat, gluten-free, and low in calories too!  Air Fryer Frozen Asparagus It has never been easier to turn simple frozen asparagus into a tasty side! Cooking it in the air fryer is a no-fuss method that requires no prep at all. You don’t have to defrost it, trim it, or even turn on your stove. It turns out soft…
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Air Fryer Frozen Asparagus - Keeping the Peas

Air Fryer Frozen Asparagus – Keeping the Peas

  • Author: keepingthepeas.com

  • Rating: 4⭐ (719734 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: This easy Air Fryer Frozen Asparagus is simply seasoned with garlic, salt, and pepper, and comes out perfectly cooked and crispy in minutes.

  • Matching Result: Preheat the air fryer to 400 F for 5 minutes. · While the air fryer is heating, remove the frozen asparagus spears from the package. Add to a …

  • Intro: Air Fryer Frozen Asparagus This easy Air Fryer Frozen Asparagus is simply seasoned with garlic, salt, and pepper, and comes out perfectly cooked and crispy in minutes. Using the air fryer is my new favorite way to prepare asparagus. It’s fast, easy, and comes out perfectly seasoned and cooked every time. Asparagus is only in season during the spring. But frozen asparagus is available all year long. Using the air fryer is the best method to enjoy fresh-tasting asparagus all year long! Jump to:Why You’ll Love This Recipe Ingredients and Notes Step-by-Step Instructions Recipe FAQS Expert Tips How to Serve How to…
  • Source: https://www.keepingthepeas.com/air-fryer-asparagus/

Frequently Asked Questions About how to air fry frozen asparagus

If you have questions that need to be answered about the topic how to air fry frozen asparagus, then this section may help you solve it.

How long do I put asparagus in air fryer?

Preheat air fryer if required. Add asparagus to the air fryer basket in a single layer and cook on 400°F for 7-8 minutes. Serve asparagus immediately with a slice of lemon and additional parmesan cheese and crushed red pepper on top, if desired

Should frozen asparagus be thawed before cooking?

Thawing frozen asparagus before cooking is not necessary. In fact, it’s not recommended if you want to retain crispness when sautéing, air frying, or roasting. Go straight from the freezer to the pan, skillet, or air fryer basket.

How do you stir fry frozen asparagus?

Heat an oiled wok or frying pan to 380°F (medium to medium-high). Add frozen vegetables. Cook for 5-7 minutes, stirring constantly.

How do you keep asparagus from getting soggy when frozen?

Roasting frozen asparagus is a delicious alternative to steaming or microwaving it ? and much yummier, in my opinion. This keeps it from getting too soggy or losing its flavor. Plus, it’s super easy and the prep work is minimal

Video About how to air fry frozen asparagus

10 MINUTE AIR FRYER ASPARAGUS | how to cook …