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Top 10 how long to cook chicken tenderloin in air fryer That Easy To Do

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Chicken Tenderloins

Learn to cook chicken tenderloins in the air fryer perfectly; juicy, delicious and easy. Ready in just 8 minutes, a secret trick ensures they never dry out!

air fryer chicken tenderloins.

We love cooking chicken in our air fryer. It’s fast, requires minimal prep, and honestly, turns out perfect every time. We’ve done it with drumsticks, chicken breast, thighs, and even wings. Our favorite way, though, is cooking up chicken tenders.

Why you’ll love this recipe 

  • Simple ingredients. Easy, everyday ingredients that you probably have in your pantry!
  • Quick. Air frying means time saving- this recipe takes less than 10 minutes.
  • Versatile. It’s not just a snack but can also be served as an appetizer or main meal.
  • No breading needed. Sure, you can use breaded tenders, but we are saving calories and carbs by doing them this way, and you’ll love how good they taste too. 

What I love the most about air fryer chicken tenders is just how easy they are to customize. Keep it simple with some spices or marinate it in some sauces, dressings, or a chicken marinade.

Ingredients needed 

There isn’t much more than chicken and spices to make this recipe. As we mentioned earlier, there is no breading. Here is what you’ll need: 

  • Chicken tenderloins – If you can’t find chicken tenders or tenderloins, you can use regular chicken breasts and cut them into large strips.
  • Spices- Smoked paprika, Italian seasonings, garlic powder, salt, and pepper. 
  • Olive oil – You can use any other neutral flavored oil.
  • Parsley and lemon slices – To garnish. 

How to make air fryer chicken tenderloins

Besides seasoning the chicken, there is little hands on time required for this recipe. In fact, the air fryer takes care of all the hard work. Ready to air fryer some tenders?

Step 1- Preheat the air fryer 

Start by preheat the air fryer to 190 degrees C or 375 degrees F. Also, lightly grease the air fryer basket to prevent the chicken from sticking to it. 

Step 2- Season the tenderloins

Next, add the chicken tenderloins and some oil to a mixing bowl. Add seasonings and mix well until combined. 

seasoned chicken tenderloins.

Step 3- Air fry the tenders

Now, add the chicken tenders to the air fryer basket without overcrowding and in a single layer.

raw chicken in air fryer.

Air fry for at least 7-8 minutes, flipping halfway through. 

chicken tenderloins in air fryer.

Step 4- Rest and serve

Finally, transfer to a serving dish and rest the chicken for 5 minutes. Give a squeeze of lemon juice and chopped parsley to serve. 

How long does it take to cook tenderloins in the air fryer? 

Chicken tenderloins typically take 7-10 minutes to cook in the air fryer. Of course, this depends on the thickness of chicken.

For thicker cuts, instead of increasing the cooking time, use a meat thermometer to check the internal temperature. If it is at least 165F, the chicken is cooked. 

Tips to make the best recipe 

  • Ensure you have greased the air fryer basket to prevent the spices and chicken from sticking to it.
  • To spice up your recipe, add spices like cayenne pepper, chili pepper, or red pepper flakes. 
  • Always choose tenderloins of a similar size, so that they cook evenly and completely.  

Storage instructions 

Wondering what is the best way to store leftovers? Here are best practices for chicken tender storage:

To store: Place the cooked and cooled chicken in an airtight container and store it in the refrigerator for up to 4 days.

To freeze: Keep them in an airtight container or freezer-safe bags and freeze for up to 3 months. 

Reheating: You can reheat them back in the air fryer, a preheated oven, or a hot skillet. You can also microwave them if you are in a time crunch.

chicken tenderloins in air fryer.

What to serve with air fried tenders

We like to keep things simple and pair our air fried tenderloins with some healthy sides, and air fried vegetables are a fantastic option. Here are some ideas:

  • Zucchini
  • Brussels sprouts
  • Asparagus
  • Sweet potato fries
  • Baked potatoes

Frequently Asked Questions 

Can I use breaded chicken tenders? 

Yes, you can use breaded chicken tenders. The cooking time with not differ, just be sure not to add extra spices, seasonings, or oil.

How do I know when the chicken is done? 

The internal temperature of the chicken will be 165 degrees Fahrenheit when it’s completely cooked. 

What are chicken tenderloins?

Also known as chicken strips or chicken goujons, the tenderloins are the thin strips of meat located under the breast. They are the leanest part of the chicken.

air fry chicken tenderloins.

  • 1 lb chicken tenderloins
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • Preheat the air fryer to 190C/375F. Lightly grease the air fryer basket.

  • In a mixing bowl, add the chicken tenders and oil and mix well. Add the seasonings and mix until combined.

  • Add the chicken tenders to an air fryer basket in a single layer. Air fry for 7-8 minutes, flipping halfway through.

  • Remove the tenderloins from the air fryer basket and let them rest for 5 minutes before serving.

TO STORE: Place the cooked and cooled chicken in an airtight container and store it in the refrigerator for up to 4 days.

TO FREEZE: Keep them in an airtight container or freezer-safe bags and freeze for up to 3 months. 

TO REHEAT: You can reheat them back in the air fryer, a preheated oven, or a hot skillet. You can also microwave them if you are in a time crunch.

Serving: 1serving | Calories: 85kcal | Carbohydrates: 0.4g | Protein: 14g | Fat: 3g | Sodium: 212mg | Potassium: 221mg | Fiber: 0.2g | Vitamin A: 144IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 0.4mg

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Air Fryer Chicken Tenderloins | Cooks In Just 8 Minutes

Air Fryer Chicken Tenderloins | Cooks In Just 8 Minutes

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  • Sumary: Learn how to cook chicken tenderloins in the air fryer in less than 7 minutes! Juicy, flavorful, and healthy.

  • Matching Result: Chicken tenderloins typically take 7-10 minutes to cook in the air fryer. Of course, this depends on the thickness of chicken. For thicker cuts, …

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Air Fryer Chicken Tenders (No Breading) Keto, Whole30, GF

Air Fryer Chicken Tenders (No Breading) Keto, Whole30, GF

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  • Sumary: Easy air fryer chicken tenders with no breading make a fast and healthy way to cook dinner by just adding a savory seasoning and oil.

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Crumbed Chicken Tenderloins (Air Fried) Recipe - Allrecipes

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  • Sumary: These tasty air fryer chicken tenders are cooked up in a quick and easy egg wash and crumb-coating. They beat chicken nuggets any day!

  • Matching Result: Preheat an air fryer to 350 degrees F (175 degrees C). … Air-fry until no longer pink in the center, about 12 minutes. An instant-read …

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Air Fryer Chicken Tenders -- No Breading

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Air Fryer Chicken Tenders (Unbreaded)

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Frequently Asked Questions About how long to cook chicken tenderloin in air fryer

If you have questions that need to be answered about the topic how long to cook chicken tenderloin in air fryer, then this section may help you solve it.

How long do I cook breast tenderloins in the air fryer?

Add the olive oil to the chicken tenders and toss them so that they are fully coated. Add the seasonings to the chicken tenders and coat them. Place the seasoned chicken in a single layer in the air fryer basket. Cook at 400ºF for 10 minutes, flipping the chicken at the 5-minute mark.

How long should you cook chicken in air fryer?

The amount of time it takes to cook chicken in an air fryer will vary based on the size of your chicken breasts.

  1. Small Breasts (5 to 7 ounces): 7 to 10 minutes.
  2. Medium Breasts (8 to 10 ounces): 10 to 12 minutes.
  3. Large Breasts (11 ounces or more): 12 to 16 minutes.

How long do you cook chicken tenderloin fritters in an air fryer?

Instructions

  1. Place the frozen chicken strips in the air fryer basket and spread out into a single even layer. No oil spray is needed.
  2. Air Fry at 400°F/205°C for 10 minutes. Flip the chicken over and then continue to cook at 400°F/205°C for another 2-5 minutes or until cooked through and crispy.

How long should you bake chicken tenderloins?

At 400 degrees F, chicken tenderloins take about 15 to 20 minutes to bake in a preheated oven, if baked from frozen the baking time for chicken tenderloins will be around 25 to 30 minutes at 400 degrees F

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