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Hoppin’ John (Sausage, Black-Eyed Peas, and Rice)

Makes:

4

Servings


Total Cost:

$$$$

Spicy and satisfying, this recipe can be easily doubled for leftovers the next day! Yum!

Ingredients

  • 1/2

    cup

    brown rice, instant uncooked

    (or white rice)

  • 1

    teaspoon

    canola oil

    (or corn oil)

  • 3

    ounces

    low-fat smoked turkey sausage ring, quartered lengthwise and cut into 1/4-inch pieces

    (lowest fat and sodium available)

  • 1/2

    red bell pepper

    (medium, chopped)

  • 1

    jalapeño pepper, medium

    (seeded and finely chopped)

  • 1

    can

    black eyed peas

    (no salt added, rinsed and drained)

  • 1/2

    cup

    water

  • 1

    teaspoon

    salt

Directions

  1. Prepare the rice using the package directions, omitting the salt and butter/margarine.
  2. Meanwhile, in a medium non-stick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the sausage for 3 minutes or until richly browned, stirring frequently.
  3. Stir in the bell pepper and jalapeño pepper. Cook for 1 minute.
  4. Stir in the peas, water, and salt. Cook for 2 minutes, or until the mixture is thickened slightly but some liquid remains. Remove from the heat.
  5. Let stand, covered, for 5 minutes so the flavors bend. Stir in the rice. Transfer to a serving bowl.
     

Notes


Source:

Power to End Stroke: 46 Healthy Soul Food Recipes Cookbook


Nutrition Information

Serving Size:

1 cup, 1/4 of recipe (225)

MyPlate Food Groups

Vegetables 3/4 cups
Grains 1 ounces
Protein Foods 1/2 ounces

;

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Hoppin' John (Sausage, Black-Eyed Peas, and Rice) - MyPlate

Hoppin' John (Sausage, Black-Eyed Peas, and Rice) – MyPlate

  • Author: myplate.gov

  • Rating: 5⭐ (214087 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Makes:

    4

    Servings

  • Matching Result: Ingredients. 1/2 cup brown rice, instant uncooked (or white rice); 1 teaspoon canola oil (or corn oil); 3 ounces low-fat smoked turkey sausage ring, …

  • Intro: Hoppin’ John (Sausage, Black-Eyed Peas, and Rice) Makes: 4 Servings Total Cost: $$$$ Spicy and satisfying, this recipe can be easily doubled for leftovers the next day! Yum! Ingredients 1/2 cup brown rice, instant uncooked (or white rice) 1 teaspoon canola oil (or corn oil) 3 ounces low-fat smoked turkey sausage ring, quartered lengthwise and cut into 1/4-inch pieces (lowest fat and sodium available) 1/2 red bell pepper (medium, chopped) 1 jalapeño pepper, medium (seeded and finely chopped) 1 can black eyed peas (no salt added, rinsed and drained) 1/2 cup water 1 teaspoon salt Directions Prepare the rice using…
  • Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/hoppin-john-sausage-black-eyed-peas-and-rice

Calories in Hoppin' John and Nutrition Facts - FatSecret

Calories in Hoppin' John and Nutrition Facts – FatSecret

  • Author: fatsecret.com

  • Rating: 5⭐ (214087 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Find great meal ideas, diet tools, community support and more as you discover a world of healthy eating at fatsecret.com.

  • Matching Result: Hoppin’ John ; Calories. 357 ; Fat. 6.88 g ; Carbs. 64.14 g ; Protein. 12.04 g ; Serving Size, 1 serving …

  • Intro: Calorie Counter and Diet Tracker for Weight Loss Already a member? Sign in Start losing weight the healthy way with easy to use apps, online tools and support.            Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world’s highest quality food and nutrition database. 100% free, nothing to pay Fastest, easiest calorie counting apps Supportive community Proven success People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. FatSecret combines these…
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Black-Eyed Peas & Rice (Hoppin' John) - MyFitnessPal

Black-Eyed Peas & Rice (Hoppin' John) – MyFitnessPal

  • Author: myfitnesspal.com

  • Rating: 5⭐ (214087 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Find calories, carbs, and nutritional contents for Black-Eyed Peas & Rice (Hoppin’ John) and over 2,000,000 other foods at MyFitnessPal

  • Matching Result: Nutritional Info ; Carbs. 46 g ; Dietary Fiber. 4 g ; Sugars. 0 g ; Fat. 0.5 g ; Saturated. 0 g.

  • Intro: Black-Eyed Peas & Rice (Hoppin’ John) Calories, Carbs & Nutrition Facts | MyFitnessPalHave you ever asked yourself, “How much weight can I lose in a month?” or “How many meals a day should you eat?” Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.So whether your goal is walking for weight loss, tracking the foods you eat, or…
  • Source: https://www.myfitnesspal.com/food/calories/black-eyed-peas-rice-hoppin-john-33134701

Hoppin' John Nutrition Facts - Eat This Much

Hoppin' John Nutrition Facts – Eat This Much

  • Author: eatthismuch.com

  • Rating: 5⭐ (214087 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Eat This Much automatically creates custom meal plans for your diet goals.
    Perfect for weight loss, bodybuilding, Vegan, Paleo, Atkins and more!

  • Matching Result: Calories, carbs, fat, protein, fiber, cholesterol, and more for Hoppin’ John ( Vrooman). Want to use it in a meal plan? Head to the diet generator and enter …

  • Intro: Eat This Much, your personal diet assistant Hoppin’ John Vrooman Main info: Hoppin’ John Vrooman 1 Serving 123 Calories 15 g 3 g 9 g0 g 0 mg 0 g 207 mg 0 g 0 g Report a problem with this food Nutrition Facts For a Serving Size of (g) How many calories are in Hoppin’ John? Amount of calories in Hoppin’ John: Calories Calories from Fat (%) % Daily Value * How much fat is in Hoppin’ John? Amount of fat in Hoppin’ John: Total Fat How much sodium is in Hoppin’ John? Amount of sodium in Hoppin’ John:…
  • Source: https://www.eatthismuch.com/food/nutrition/hoppin-john,188491/

Black-Eyed Peas and Rice (Hoppin John) - Eat This Much

Black-Eyed Peas and Rice (Hoppin John) – Eat This Much

  • Author: eatthismuch.com

  • Rating: 5⭐ (214087 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Eat This Much automatically creates custom meal plans for your diet goals.
    Perfect for weight loss, bodybuilding, Vegan, Paleo, Atkins and more!

  • Matching Result: How many calories are in Black-Eyed Peas and Rice (Hoppin John)? Amount of calories in Black-Eyed Peas and Rice (Hoppin John): Calories 240, Calories from Fat 9 …

  • Intro: Eat This Much, your personal diet assistant Black-Eyed Peas and Rice (Hoppin John) Zatarain’s Main info: Black-Eyed Peas and Rice (Hoppin John) Zatarain’s 66 g 240 Calories 48.0 g 1 g 9 g6.0 g 0 mg 0 g 830 mg 0 g 0 g Report a problem with this food Nutrition Facts For a Serving Size of (g) How many calories are in Black-Eyed Peas and Rice (Hoppin John)? Amount of calories in Black-Eyed Peas and Rice (Hoppin John): Calories Calories from Fat (%) % Daily Value * How much fat is in Black-Eyed Peas and Rice (Hoppin John)? Amount…
  • Source: https://www.eatthismuch.com/food/nutrition/black-eyed-peas-and-rice-hoppin-john,1899080/

Nutrition Facts for Margaret Holmes Hoppin' John Beans ...

Nutrition Facts for Margaret Holmes Hoppin' John Beans …

  • Author: myfooddiary.com

  • Rating: 5⭐ (214087 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: High in sodium. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!

  • Matching Result: Nutrition Facts ; Fat 17.4% ; Carbs 62.0% ; Protein 20.6% …

  • Intro: Nutrition Facts for Margaret Holmes Hoppin’ John Beans Burn 80 Calories 14.7 minutes Walking at 17 min/mile 150-pound adult. No incline or extra weight carried. Burn 80 Calories 12 minutes Weight training 150-pound adult. Moderate effort. Burn 80 Calories 5.5 minutes Cycling at 18 mph 150-pound adult. No significant wind or incline. Burn 80 Calories 4.3 minutes Running stairs 150-pound adult. Moderate pace. Burn 80 Calories 6.7 minutes Running at 10 min/mile 150-pound adult. No incline.
  • Source: https://www.myfooddiary.com/foods/7195074/margaret-holmes-hoppin-john-beans

Southern Hoppin John - Spoonacular

Southern Hoppin John – Spoonacular

  • Author: spoonacular.com

  • Rating: 5⭐ (214087 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Southern Hoppin John might be just the Southern recipe you are searching for. This recipe makes 6 servings with 291 calories, 8g of protein, and 8g of fat each. For 51 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is perfect for new year eve. It is brought to you by Foodista. 1 person has tried and liked this recipe. A mixture of eyed peas, salt and pepper, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you’re following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 26%. Users who liked this recipe also liked Southern Hoppin’ John, Hoppin’ John, and Hoppin’ John.

  • Matching Result: A mixture of eyed peas, salt and pepper, onion, and a handful of other ingredients are all it takes to make this recipe so delicious.

  • Intro: Southern Hoppin John Our Disclaimer (The serious stuff) By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right? Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free,…
  • Source: https://spoonacular.com/recipes/southern-hoppin-john-660701

Frequently Asked Questions About hoppin john nutrition information

If you have questions that need to be answered about the topic hoppin john nutrition information, then this section may help you solve it.

How many calories are in Hoppin John?

224

What is so special about the Hoppin John dish?

This simple, delicious dish of peas, pork and rice has graced holiday tables since the 1800s. Although it’s believed to bring luck and peace in the coming year to anyone who eats it, hoppin’ John’s history is anything but peaceful

How many carbs are in black eyed peas and rice?

46g

How many carbs in Can black-eyed peas?

Black Eyed Peas Canned (1 cup) contains 32.7g total carbs, 24.8g net carbs, 1.3g fat, 11.4g protein, and 185 calories.

Are black-eyed peas considered healthy?

Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source.

Is black eyed beans good for weight loss?

Cowpeas, also referred to as Black-eyed peas are rich in proteins, calcium, and dietary fiber but contain very little fat and are therefore considered to be a healthy addition to any weight-loss meal plan.

What religion eats black-eyed peas?

Thought to bring good luck, the origin of the practice dates way back. Some historians trace the practice back to its possible Jewish roots. A portion of the Babylonian Talmud records a Jewish tradition of eating the peas as a part of the Jewish New Year celebration known as Rosh Hashanah.

Can you lose weight eating black-eyed peas?

Fat Burner

Yes, black eyed peas can help you lose weight. In fact, black-eyed peas are a low-fat and low-calorie option, making them a healthy addition to any weight-loss plan. Canned options vary in content, but a 1/2 cup of black-eyed peas is generally less than 100 calories and contains about 1 g of fat.

Can you lose weight eating black-eyed peas?

Due to their content of protein and soluble fiber, adding black-eyed peas to your diet is a great way to boost weight loss. Protein, in particular, has been shown to reduce levels of ghrelin, a hormone that’s responsible for stimulating feelings of hunger ( 3 , 4 ).

Are sweet potatoes good for diabetes?

Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here’s how to start incorporating them into your diet. Sweet potatoes are one of the most popular foods for diabetes at Everyday Health, and with good reason.

Are black-eyed peas a laxative?

Black-eyed peas can help improve digestion for some people due to their fiber content, which can help promote regular bowel movements. This may be particularly helpful for those who experience occasional constipation.

Do black-eyed peas raise blood pressure?

Regulates Blood Pressure

While you are on your way to getting healthy or are recovering from a heart attack, maintaining your blood pressure, black-eyed peas have a high amount of potassium in them, which helps with keeping your blood pressure at bay.

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