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Top 10 easy air fried chicken tenders That Easy To Do

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Air Fryer Chicken Tenders
lden Air Fryer Chicken Tenders – Skinnytaste

Gluten FreeKid FriendlyUnder 30 Minutes


291 Cals 38.5 Protein 16.5 Carbs 7 Fats

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These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!

These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!

Air Fryer Chicken Tenders

I made these tasty chicken strips the other night for dinner along with some orzo with zucchini and tomatoes, and my family loved them! They are super easy and quick for weeknight meals. Air fryer recipes are one of my top requests, some favorites are Skinless Air Fryer Chicken Breast, Air Fryer Chicken Thighs and these Air Fryer Chicken Nuggets. And if you like sandwiches, this Air Fryer Chicken Sandwich is a must!

Chicken Tenders cooked in the air fryer

I like making homemade chicken strips because they are so much healthier than fried versions. The great thing about the air fryer is that the tenders get super crispy with way less oil. This air fryer recipe for chicken tenders only requires a little olive oil spray on each one.

How do you make chicken tenders from scratch?

It’s very easy to make chicken tenders from scratch. Chicken tenders are already cut into strips, so you don’t have to spend any time slicing a raw chicken breast. So, the first step is to season the chicken with salt and pepper. Then, prep your breading stations. Put two eggs in a shallow bowl and the panko and breadcrumbs in another bowl.

Next, it’s time to bread the chicken tenders. Dip each one in the egg and then in the breadcrumb mixture. Place on a cutting board or baking tray until you’re done breading all of them. Then, spray the chicken strips on each side with olive oil spray before placing them in the air fryer.

How long do you cook chicken tenders in the air fryer?

Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side, turning halfway. They’re done once the chicken is cooked through and crispy and golden on the outside.

I love cooking chicken strips in the air fryer because they come out very crispy. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway.

What to Serve with Chicken Tenders

I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. They would also be good with this Broccoli and Orzo or Mediterranean Quinoa Salad. Or, if you want to go the more traditional route, you could serve them with regular French fries or sweet potato fries cooked in the air fryer. You could also try this recipe for seasoned fries baked in the oven.

chicken tenders ready to air fryThese crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!

More Chicken Tender Recipes You’ll Love:

  • Skinny Buffalo Chicken Strips
  • Sesame Encrusted Chicken Tenders
  • Tortilla Encrusted Chicken Tenders
  • Pickle-Brined Baked Chicken Tenders
  • Healthy Baked Chicken Nuggets

Air Fryer Chicken Tenders

291 Cals
38.5 Protein
16.5 Carbs
7 Fats

Prep Time: 5 mins

Cook Time: 30 mins

Total Time: 35 mins

These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!

  • 12 chicken tenders , (1 1/4 lbs)
  • 2 large eggs, beaten
  • 1 teaspoon kosher salt
  • black pepper, to taste
  • 1/2 cup seasoned breadcrumbs*
  • 1/2 cup seasoned panko*
  • olive oil spray
  • lemon wedges, for serving
  • Season chicken with salt and pepper.

  • Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.

  • Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.

  • Preheat air fryer to 400F.

  • In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Serving: 3tenders, Calories: 291kcal, Carbohydrates: 16.5g, Protein: 38.5g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 197mg, Sodium: 653mg, Fiber: 1g, Sugar: 1.5g

WW Points Plus: 7

Keywords: Air Fryer Chicken, air fryer chicken tenders, healthy chicken tenders

posted April 16, 2020 by Gina

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Crispy Golden Air Fryer Chicken Tenders - Skinnytaste

Crispy Golden Air Fryer Chicken Tenders – Skinnytaste

  • Author: skinnytaste.com

  • Rating: 5⭐ (605633 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: These crispy Air Fryer Chicken Tenders are golden and juicy, so quick and easy to make which makes them perfect for weeknight cooking!

  • Matching Result: Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side, turning halfway. They’re done once the …

  • Intro: Crispy Golden Air Fryer Chicken Tenders – Skinnytaste 291 Cals 38.5 Protein 16.5 Carbs 7 Fats 144 Jump to Recipe Jump to VideoSave ItSaved!This post may contain affiliate links. Read my disclosure policy.These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking! Air Fryer Chicken Tenders I made these tasty chicken strips the other night for dinner along with some orzo with zucchini and tomatoes, and my family loved them! They are super easy and quick for weeknight meals. Air fryer recipes are one of my top requests, some favorites are…
  • Source: https://www.skinnytaste.com/air-fryer-chicken-tenders/

Air Fryer Chicken Tenders (Unbreaded)

Air Fryer Chicken Tenders (Unbreaded)

  • Author: airfryereats.com

  • Rating: 5⭐ (605633 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Air Fryer Chicken Tenders (Unbreaded) is the best and easiest way to cook chicken in the air fryer. These unbreaded chicken tenders in the air fryer are perfectly seasoned with herbs and spices and cook in just 10 minutes. Dinner has never been so good!

  • Matching Result: Place the chicken tenders in the air fryer basket in a single layer. Work in batches if need be. Air fry at 380F for 9-10 mins, flipping halfway through, or …

  • Intro: Air Fryer Chicken Tenders (Unbreaded) ↑ back to top More Info Privacy PolicyDisclosure PolicyContactAboutNewsletter Sign Up Air Fryer Calculator New? Start here! Popular Posts: Frozen Burgers in Air Fryer, Air Fryer Calculator, Frozen Chicken Tenders in Air Fryer, Air Fryer Cooking Times, Oven to Air Fryer Conversion, Can you put foil in an air fryer, Air Fryer Corn Dogs, Chicken Nuggets in Air Fryer, Mozzarella Sticks Air Fryer, Frozen Burrito in Air Fryer, Air Fryer Scallops, Air Fryer Cinnamon Rolls, Totinos Pizza Rolls Air Fryer, Air Fryer Hot Pocket, Turkey Bacon in Air Fryer, Biscuits in Air Fryer As an…
  • Source: https://airfryereats.com/unbreaded-chicken-tenders-in-air-fryer/

Air Fryer Chicken Tenders - A delicious and easy recipe!

Air Fryer Chicken Tenders – A delicious and easy recipe!

  • Author: airfryereats.com

  • Rating: 5⭐ (605633 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Chicken tenders in the air fryer with a secret ingredient! Make juicy and tender air fryer chicken tenders in only 30 minutes with this easy recipe!

  • Matching Result: Chicken tenders in the air fryer with a secret ingredient! Make juicy and tender air fryer chicken tenders in only 30 minutes with this easy recipe!

  • Intro: Air Fryer Chicken Tenders ↑ back to top More Info Privacy PolicyDisclosure PolicyContactAboutNewsletter Sign Up Air Fryer Calculator New? Start here! Popular Posts: Frozen Burgers in Air Fryer, Air Fryer Calculator, Frozen Chicken Tenders in Air Fryer, Air Fryer Cooking Times, Oven to Air Fryer Conversion, Can you put foil in an air fryer, Air Fryer Corn Dogs, Chicken Nuggets in Air Fryer, Mozzarella Sticks Air Fryer, Frozen Burrito in Air Fryer, Air Fryer Scallops, Air Fryer Cinnamon Rolls, Totinos Pizza Rolls Air Fryer, Air Fryer Hot Pocket, Turkey Bacon in Air Fryer, Biscuits in Air Fryer As an Amazon…
  • Source: https://airfryereats.com/air-fryer-chicken-tenders/

Air Fryer Chicken Tenders - Jo Cooks

Air Fryer Chicken Tenders – Jo Cooks

  • Author: jocooks.com

  • Rating: 5⭐ (605633 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Say bye-bye to grease with these Air Fryer Chicken Tenders! Made with a simple dredge, these tenders are just as crispy as their deep-fried counterparts.

  • Matching Result: Air fry the tenders: Add the tenders to the air fryer basket and lightly spray them with cooking spray. Cook for 8 minutes, flip the tenders, spray with cooking …

  • Intro: Air Fryer Chicken Tenders This post may contain affiliate links. Please read my disclosure policy. Say bye-bye to grease with these Air Fryer Chicken Tenders! Made with a simple dredge, these tenders are just as crispy as their deep-fried counterparts. They’re bound to be a hit at your table for kids and adults alike. Who else genuinely thinks about ordering themselves chicken tenders off the kids’ menu when they’re out at a restaurant? I can never bring myself to actually order them, but I’d be lying if I said it didn’t cross my mind every time I see those words;…
  • Source: https://www.jocooks.com/recipes/air-fryer-chicken-tenders/

Naked Air Fryer Chicken Tenders

Naked Air Fryer Chicken Tenders

  • Author: airfryingfoodie.com

  • Rating: 5⭐ (605633 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Air Fryer Grilled Chicken Tenders makes a perfect quick dinner. All you need are a few simple ingredients, and less than 30 minutes!

  • Matching Result: Place the seasoned chicken in a single layer in the air fryer basket. Cook at 400ºF for 10 minutes, flipping the chicken at …

  • Intro: Naked Air Fryer Chicken Tenders Are you in search of an easy chicken recipe the whole family will enjoy? Look no further than these Air Fryer Grilled Chicken Tenders! This easy recipe makes a perfect quick dinner and has tons of flavor. All you need are a few simple ingredients, and you can make these Naked Air Fryer Chicken Tenders in under 30 minutes! Why You’ll Love These Naked Grilled Chicken Tenders in the Air Fryer You’ll love this recipe because it’s simple, quick, and tastes just as good leftover. This is one of our favorite Air Fryer recipes because…
  • Source: https://airfryingfoodie.com/naked-air-fryer-chicken-tenders/

Air Fryer Chicken Tenders -- No Breading

Air Fryer Chicken Tenders — No Breading

  • Author: everydayfamilycooking.com

  • Rating: 5⭐ (605633 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: For a low-carb meal, try air fryer chicken tenders with no breading! Crispy on the outside, juicy on the inside, & simply delicious.

  • Matching Result: Can I Cook Frozen Chicken Tenders in the Air Fryer? · Preheat the air fryer to 360 degrees F. · Place the frozen tenders in the air fryer and cook …

  • Intro: Air Fryer Chicken Tenders — No Breading Jump to Recipe Looking for a low-carb meal the whole family will love? Try air fryer chicken tenders with no breading! They’re crispy on the outside, juicy on the inside, and simply delicious. This post may contain affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. For more information, please read my disclaimer. I love how air fryers give you all the crispy crunch of deep-frying with only a fraction of the oil and mess. The food turns…
  • Source: https://www.everydayfamilycooking.com/air-fryer-chicken-tenders-no-breading/

Air Fryer Chicken Tenders - Julie's Eats & Treats

Air Fryer Chicken Tenders – Julie's Eats & Treats

  • Author: julieseatsandtreats.com

  • Rating: 5⭐ (605633 rating)

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  • Sumary: Chicken strips with a delicious breading! These Air Fryer Chicken Tenders are a quick and easy dinner recipe that are made in 30 minutes.

  • Matching Result: How Long To Cook Chicken Tenders In Air Fryer? You’ll want to cook these chicken tenders at 400 degrees Fahrenheit in your air fryer for about 8 …

  • Intro: Air Fryer Chicken TendersTender, juicy chicken tenders with a delicious breading that are made in your Air Fryer! These homemade Air Fryer Chicken Tenders are a quick and easy dinner recipe that are made in 30 minutes. They’re so quick you can go ahead and ditch the frozen chicken tenders – these homemade air fryer chicken tenders are so much better! If your family begs for chicken strips like mine does, you need to try this recipe. We love them with mac and cheese on the side! Maybe you already know how much I LOVE my air fryer! It’s one…
  • Source: https://www.julieseatsandtreats.com/air-fryer-chicken-tenders/

Frequently Asked Questions About easy air fried chicken tenders

If you have questions that need to be answered about the topic easy air fried chicken tenders, then this section may help you solve it.

How long do you air fry raw chicken tenders?

Add the seasonings to the chicken tenders and coat them. Place the seasoned chicken in a single layer in the air fryer basket. Cook at 400ºF for 10 minutes, flipping the chicken at the 5-minute mark. The chicken strips should be perfectly crispy and golden brown.

How do you crisp chicken tenders in air fryer?

Lay your leftover chicken tenders or chicken fingers inside the air fryer basket in one single layer, do not overlap them in order to achieve crispy skin again. Reheat at 350 F for 4 minutes total flipping each one over after 2 minutes cook time

Why is my chicken tenders soggy from the air fryer?

If you don’t put a single layer inside the fry basket, it will not cook properly, and your tenders will become soggy. To avoid that, you’ll want to lay your frozen chicken tenders in a single layer in the basket. By doing this, you ensure that your air fryer frozen chicken tenders come out very crispy

How do you cook raw tenderloins in the air fryer?

After preheating the air fryer, air fry chicken tenders for 9-10 minutes, flipping halfway through so that they cook evenly. The time that they take can depend on the size of the chicken tenders too. Thicker tenders may take up to 12 or 13 minutes to cook fully.

Video About easy air fried chicken tenders

Air Fryer Chicken Tenders