Top 10 chicken noodle soup acid reflux That Easy To Do

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-Friendly Chicken Noodle Soup Recipe

Updated on January 24, 2022

Chicken Noodle Soup

DNY59 / E+ / Getty Images


Total Time: 35 min

Prep Time: 10 min

Cook Time: 25 min

Servings: 4 (2 1/4 cups each)

This heartburn-friendly chicken noodle soup with vegetables is comfort food in a bowl. Previously a no-go for people with heartburn or acid reflux, this low-fat version makes this classic feel-good food available to those with digestive system concerns.

Many chicken soups are shimmering with fat. However, high-fat foods can be a trigger for heartburn and acid reflux discomfort.

This recipe uses previously cooked boneless, skinless chicken breasts for a low-fat protein source, making it a good option for anyone with heartburn.

This easy soup recipe is an ideal busy weeknight meal. If the chicken breasts are cooked in advance, a warm bowl of soup can be ready in about 35 minutes from start to finish.

Ingredients

  • 1/2 tablespoon ​olive oil
  • 1 cup celery, trimmed and chopped (about 2 stalks)
  • 8 cups water
  • 2 cups carrots, peeled and chopped (about 6 medium carrots)
  • 4 low-sodium chicken bouillon cubes
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt
  • 3 ounces dry large egg noodles
  • 2 cups boneless and skinless chicken breasts, cooked and diced
  • 2 cups frozen peas

Preparation

  1. Heat olive oil over medium-high heat in a large pot. Add chopped celery and cook until translucent.

  2. Add water, carrots, chicken bouillon cubes, thyme, and salt to the pot. Bring to a boil.

  3. Once boiling, add egg noodles to the pot and stir.

  4. Reduce the heat to low and simmer. Cook for 8 minutes or until the noodles are tender.

  5. Add the diced cooked chicken breast and frozen peas. Return to a boil.

  6. Once boiling again, reduce the heat to medium-low. Cover and simmer for 5 to 10 minutes, or until the peas are warm and the soup has a flavorful aroma.

  7. Serve the soup in individual bowls.

Variations and Substitutions

If you don’t have any thyme on hand, you can add other herbs that you like. Dried basil or dried parsley would go particularly well in this soup.

You can also substitute chicken broth for the bouillon cubes. If you’d rather use broth, add 4 cups of broth (1 cup per bouillon cube) and use 4 cups of water instead of the original 8 cups.

Cooking and Serving Tips

  • To save yourself time in the future, cook a batch of boneless, skinless chicken breasts ahead of time. You can use your favorite cooking method—grilling, poaching, baking, sautéing, pan-frying, steaming, etc. Freeze in a sealed bag or other air-tight containers for 3 to 4 months.
  • Freeze whole cooked chicken breasts rather than diced chicken meat if you’re planning on freezing for a long time. Diced chicken meat can dry out more quickly.
  • Since frozen chicken breasts thaw very quickly, you can have a delicious meal on the table in less than an hour with a little prep and this recipe.

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By Sharon Gillson

Sharon Gillson is a writer living with and covering GERD and other digestive issues.

Thanks for your feedback!

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Frequently Asked Questions About chicken noodle soup acid reflux

If you have questions that need to be answered about the topic chicken noodle soup acid reflux, then this section may help you solve it.

Does chicken noodle soup cause acid reflux?

Broth-based soups If it’s soup you fancy, opt for one that is made from broth instead of cream, which will aggravate reflux symptoms. Also, look out for tomato-based broths, as they also tend to aggravate heartburn. Chicken noodle soup is a good option.

Is chicken noodles good for acid reflux?

Beef barley or chicken noodle soup, along with some grapes and whole grain crackers are also good choices for those who have acid reflux disease

Is chicken noodle soup acidic?

Chicken soup isn’t considered to be acidic, and many experts believe it might have a soothing effect on many stomach problems, including heartburn and indigestion. It’s also full of healthy nutrients that help you stay healthy and maintain a good weight

Is noodles good for acid reflux?

A recent study showed that very low-carbohydrate diet in individuals with GERD significantly reduces distal esophageal acid exposure and improves symptoms. A second explanation for our findings is that noodles are generally made by wheat, which is more likely to precipitate the reflux related symptoms than rice.

Is Chicken Noodle Soup hard on the stomach?

Broth-based soups are high in water content and help replace fluids. Examples of easy-to-digest broth-based soup include vegetable, chicken noodle and chicken and rice.

Do soups cause acid reflux?

Foods that use tomatoes in sauces are another culprit for acid reflux symptoms. Pizza, pasta, stews, and soups tend to include all three of these ingredients. Citrus fruits are another type of highly acidic food.

Is chicken noodle soup good for your stomach?

After an upset stomach, you may be dehydrated and need something comforting and light. Broth-based soups, especially chicken soup, are great for replenishing your body with the fluids and salt it needs.

What foods neutralize stomach acid immediately?

Bananas. This low-acid fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they’re also rich in pectin, a soluble fiber that helps keeps food flowing nicely through the digestive tract. This can help you feel full longer, so you’re less likely to overeat.

What drink soothes acid reflux?

Drinks you can try at home to improve acid reflux include alkaline water and herbal tea, specifically licorice, ginger, or chamomile tea. Does drinking water help acid reflux? Drinking water can help to balance the pH of a particularly acidic meal (which can trigger acid reflux in some people).

Does drinking cold water help acid reflux?

Sometimes, when heartburn symptoms set in, a few sips of water will bring relief. This can be the result of water neutralizing acids and washing them out of the esophagus. Water has a pH that, at 7, is neutral. This dilutes the more acidic stomach fluids, bringing relief.

What kills acid reflux immediately?

When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms.

Is ice cream good for acid reflux?

When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms. Furthermore, cold dairy products like ice cream can actually numb and inhibit the lower esophageal sphincter’s function. As a result, stomach acid can backwash up into the esophagus much easier.

What foods help acid reflux go away fast?

High-fiber foods

Whole grains such as oatmeal, couscous and brown rice. Root vegetables such as sweet potatoes, carrots and beets. Green vegetables such as asparagus, broccoli and green beans.

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