Food And Drink

Top 10 air fryer tilapia no breading That Easy To Do

Below is information and knowledge on the topic air fryer tilapia no breading gather and compiled by the monanngon.net team. Along with other related topics like: How long to cook tilapia in air fryer, How to cook tilapia in air fryer with flour, Fish in air fryer no breading, Tilapia in air fryer with breading, air fryer tilapia (frozen), Fish in air fryer no breading time, Haddock in air fryer no breading, Healthy tilapia Recipes air fryer.

Tilapia in Air Fryer – No Breading (Keto-Friendly)

Tilapia in the Air Fryer is the BEST way to cook fresh or frozen fish. Yes, that’s right, frozen fish! The fish is lightly crispy on the outside and tender and flaky on the inside. These tender tilapia fillets are quick to make in only 12 minutes. This recipe for tilapia is unbreaded; however, it is perfectly seasoned, low-carb, and the perfect recipe to get supper on the table in a hurry!

PIN the recipe to try it later!

I have been having so much fun using my air fryer, especially during the heatwave this past summer. The air fryer never heated the house, and it always cooks food perfectly, in half the time as the oven, using little to no oil.

Serve this tilapia on a bed of rice or lettuce or in a tortilla shell with pico de gallo for a delicious fish taco that everyone will love.

If you are looking for another excellent air fryer recipe, check out my Air Fryer Sweet Potato Fries, the most popular recipe on my blog! If you haven’t made them yet, you have to give them a try!

Jump to:
  • Why You Need To Make This Recipe
  • What is tilapia?
  • Ingredients
  • Instructions
  • Top Tips
  • Substitutions and Variations
  • Equipment
  • Storage
  • Frequently Asked Questions (FAQ’s)
  • Health Benefits of Tilapia
  • Related Recipes
  • 📋 Recipe
  • Food safety
  • More Recipes
  • 💬 Comments

Why You Need To Make This Recipe

  • You can use fresh or frozen fish
  • Fully cooked in only 12 minutes!!
  • No breading
  • Super quick recipe
  • Perfectly seasoned
  • Low-carb
  • Keto-friendly
  • Tastes Delicious!

What is tilapia?

Tilapia is native to the Nile River in Africa but is now one of the most popular farmed species of fish today. It is #4 on the list of seafood that people are most likely to consume in the United States.

Tilapia is a lean white fish, mild-flavored, easy to make, and relatively inexpensive.

The US FDA has listed tilapia as one of the best choices for pregnant or breastfeeding women and children over the age of 2 years as it has a low mercury and contaminant content.

Ingredients

Only four ingredients are needed to make this easy air fryer fish!

Ingredients for tilapia in air fryer
  • Tilapia, fresh or frozen
  • Lemon-pepper seasoning
  • Garlic powder
  • Onion powder

See the recipe card for quantities.

Instructions

To make tilapia in the air fryer, brush olive oil on the bottom of the rack in the air fryer; this will prevent the fish from sticking.

Preheat the air fryer to 400 degrees F.

Place fish fillets on the rack. Mix seasoning in a bowl and sprinkle half of it evenly on the fish fillets. Flip the tilapia fillets over, and sprinkle the rest of the seasoning evenly over the fish. Set your timer on the air fryer for 12 minutes. You do not need to flip the fish halfway through the cooking time. Tilapia is a very delicate fish, and it may fall apart if you flip it.

When the timer is done, check to make sure the fish is cooked. It should flake easily with a fork.

To serve, squeeze some fresh lemon over the fish and serve! Enjoy!

Tilapia fillets in the air fryer basket, topped with seasoning
Cooked tilapia in the air fryer, topped with seasoning

Everyone in my family loves fish tacos. This recipe is the easiest way to turn this ⬆️ into this ⬇️.

Cooked tilapia in the air fryer served as fish tacos with pico de gallo on a white platter with fresh lemon for garnish

Top Tips

  • Preheat the air fryer before placing the tilapia in it.
  • Adjust the seasoning to taste.
  • If the fish is frozen, it needs to cook for 2-3 minutes more than fresh (thawed) fish.
  • No extra oil is required to air fry the tilapia.
  • Leave a bit of space between the fish fillets so air can pass around them for even cooking.
  • Do not overcrowd the basket.

Substitutions and Variations

  • Tilapia – This recipe will also work well for other white fish such as sole and cod.
  • Seasoning – Adjust seasonings to your taste. Use less lemon-pepper seasoning, less garlic powder, and more onion powder. Try adding some cayenne pepper or chili powder if you would like to spice things up!

If you are looking for a delicious breaded pan-fried fish recipe, try out this Crispy Japanese Fish Katsu with Homemade Katsu Sauce
Air Fryer Tilapia | How to cook Tilapia in an Air Fryer Not …
. Yum!

Equipment

To make this tilapia recipe, you need an air fryer. The one I used is an Instant Pot Vortex Air Fryer
. It was very reasonably priced and has a large basket so I can quickly cook for my family.

Storage

If properly stored in an airtight container, cooked tilapia will last for 3 to 4 days in the fridge.

You can also freeze cooked tilapia in an airtight container or Ziploc bag for up to 2 months.

Frequently Asked Questions (FAQ’s)

Is the air fryer good for fish?

Yes! It is a great way to cook fish! Fish in the air fryer is always lightly crispy on the outside and tender on the inside.

What temperature should tilapia be cooked to?

You should cook tilapia to 145 degrees, which will take about 12 minutes at 400 degrees F and about 14 minutes at 400 degrees F if the fish is frozen.

Is tilapia safe to eat?

According to Medical News Today, there are tilapia farms around the world. If these farms maintain good conditions, their fish is safe to eat.

Choosing tilapia from a responsible source ensures that the fish is safe, healthful, and sustainable. Consumers can look for the country of origin or the Ocean Wise symbol to check the source of their fish.

The Ocean Wise scheme labels fish sources according to their sustainability. This considers the long-term survival of the species, its health, environmental pollution, and the impact of fishing on the ecosystem.

Air fryer tilapia that is crispy on the outside and tender on the inside, served on a white platter with lemon wedges

Health Benefits of Tilapia

  • High in protein, needed for growth and development
  • Great source of omega-3 fatty acids, which helps to lower cholesterol and triglyceride levels
  • High in vitamin B12, which helps your body make DNA and produce red blood cells
  • Low in fat and saturated fat, which may help in weight loss
  • Low in calories and carbohydrates, so it is low carb diet and keto diet-friendly
  • Excellent source of phosphorus, which can help prevent osteoporosis and keep bones strong and healthy.
  • Great source of selenium, an antioxidant that improves your immune system, and thyroid function, fights premature aging, and also decreases your risk of certain types of cancer and some heart conditions.

If you’ve tried this Tilapia in Air Fryer – No Breading (Keto friendly) or any other recipe, please take a moment to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

You can also Follow Me on Instagram, Facebook, and Pinterest. Would you please tag me in your photos @windingcreek_ranch? I would love to see your pictures!

📋 Recipe

Tilapia fillets cooked in the air fryer and served on a white platter with slices of fresh lemon.

  • 4 fillets tilapia fresh or frozen
  • ½ teaspoon lemon-pepper seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Lightly brush olive oil on the bottom of the rack in the air fryer to prevent the fish from sticking.

  • Preheat the air fryer to 400 degrees F.

  • When preheated, place fish fillets on the rack.

  • Mix seasoning in a bowl and sprinkle half of it evenly on the fish fillets. Next, flip the tilapia fillets over, and sprinkle the rest of the seasoning evenly over the fish.

  • Set your timer on the air fryer for 12 minutes. You do not need to flip the fish halfway through the cooking time. Tilapia is a very delicate fish, and it may fall apart if you flip it.

  • When the timer is done, check to make sure the fish is cooked. It should flake easily with a fork.

  • To serve, squeeze some fresh lemon over the fish and serve!

  • Enjoy!

Nutritional information is approximate and is meant as a guideline only.

Top Tips:

  • Preheat the air fryer before placing the tilapia in it.
  • Adjust the seasoning to taste.
  • If the fish is frozen, it needs to cook for 2-3 minutes more than fresh (thawed) fish.
  • No extra oil is required to air fry the tilapia.
  • Leave a bit of space between the fish fillets so air can pass around them for even cooking.
  • Do not overcrowd the basket.

Storage:

If properly stored in an airtight container, cooked tilapia will last for 3 to 4 days in the fridge.

You can also freeze cooked tilapia in an airtight container or Ziploc bag for up to 2 months.

Serving: 113g | Calories: 113kcal | Carbohydrates: 0.7g | Protein: 23.2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 25mg | Potassium: 10mg | Fiber: 0.1g | Sugar: 0.2g | Calcium: 43mg | Iron: 1mg

Mention windingcreek_ranch or tag #windingcreek_ranch on IG!

Food safety

  • Do not use the same utensils on cooked food, that previously touched raw meat
  • Wash hands after touching raw meat
  • Don’t leave food sitting out at room temperature for extended periods
  • Never leave cooking food unattended

More Recipes

;

Extra Information About air fryer tilapia no breading That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Tilapia in Air Fryer - No Breading (Keto-Friendly)

Tilapia in Air Fryer – No Breading (Keto-Friendly)

  • Author: windingcreekranch.org

  • Rating: 3⭐ (535188 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Tilapia in the Air Fryer is the BEST way to cook fresh or frozen fish. It is perfectly seasoned, crispy, and tender. Perfect for fish tacos!

  • Matching Result: Preheat the air fryer before placing the tilapia in it. Adjust the seasoning to taste. If the fish is frozen, it needs to cook for 2-3 minutes …

  • Intro: Tilapia in Air Fryer – No Breading (Keto-Friendly) Tilapia in the Air Fryer is the BEST way to cook fresh or frozen fish. Yes, that’s right, frozen fish! The fish is lightly crispy on the outside and tender and flaky on the inside. These tender tilapia fillets are quick to make in only 12 minutes. This recipe for tilapia is unbreaded; however, it is perfectly seasoned, low-carb, and the perfect recipe to get supper on the table in a hurry! PIN the recipe to try it later! I have been having so much fun using my air fryer, especially during…
  • Source: https://www.windingcreekranch.org/tilapia-in-air-fryer-no-breading-keto-friendly/

Air Fryer Tilapia Fillets (no breading, keto)

Air Fryer Tilapia Fillets (no breading, keto)

  • Author: onecarefreecook.com

  • Rating: 3⭐ (535188 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Air fryer tilapia with no breading makes tender, flaky fish with a crisp exterior. Cook from fresh or frozen fillets for a low-carb meal!

  • Matching Result: Air fryer tilapia with no breading makes tender, flaky fish with a crisp exterior. Cook from fresh or frozen fillets for a low-carb meal!

  • Intro: Air Fryer Tilapia Fillets (no breading, keto) This air fryer tilapia without breading is a keto friendly recipe that makes for a healthy and tasty dinner. Ready in 22 minutes, the fish turns out perfectly flaky with a crispy, slightly charred outer edge. Cook from fresh or frozen fillets! Air fried tilapia with a simple seasoning is a hit in my home every time I make it. There’s no hassle of breading the fish, and if you have frozen fillets, you don’t even have to thaw them. They can go straight from the freezer into the air fryer. The whole…
  • Source: https://onecarefreecook.com/air-fryer-tilapia/

Air Fryer Tilapia (Keto-Friendly) | Everyday Family Cooking

Air Fryer Tilapia (Keto-Friendly) | Everyday Family Cooking

  • Author: everydayfamilycooking.com

  • Rating: 3⭐ (535188 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Air Fryer Tilapia is a healthy weeknight dinner that can be ready in less than 20 minutes! Flaky and great with fresh or frozen fillets.

  • Matching Result: 1. Preheat your air fryer to 400 degrees. 2. Place leftover tilapia in the air fryer and cook for about 4 minutes, until heated through.

  • Intro: Air Fryer Tilapia Jump to Recipe This easy air fryer tilapia is a healthy and delicious dinner that can be ready in less than 20 minutes! Enjoy perfect, flaky fish from fresh or frozen fillets. This post may contain affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. For more information, please read my disclaimer. It’s easy to get my family to eat fish if there’s breading involved. After all, who can resist that crunch? But I don’t always want the hassle, calories, or carbs…
  • Source: https://www.everydayfamilycooking.com/air-fryer-tilapia/

Air Fryer Tilapia without Breading - Finding Zest

Air Fryer Tilapia without Breading – Finding Zest

  • Author: findingzest.com

  • Rating: 3⭐ (535188 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Air fryer tilapia with no breading is loaded with flavor! This healthy tilapia recipe results in golden brown and flaky fish in under 15 minutes.

  • Matching Result: Preheat air fryer to 400 degrees · Pat fresh tilapia fillets dry with paper towel. · In small bowl, stir together olive oil, chives, parsley, …

  • Intro: Air Fryer Tilapia without BreadingAir fryer tilapia is the easiest fish dinner!  Featuring just a few ingredients, this tilapia recipe without breading is a healthy dinner idea that can be ready to eat in under 15 minutes. Fresh tilapia, garlic, herbs, oil and salt and pepper is all you need for a flavorful fish recipe the whole family will love. Can I make tilapia in the air fryer? Why yes, yes you can! The air fryer is a great way to cook a variety of fish. It adds a ton of great flavor without frying and is so easy. I…
  • Source: https://www.findingzest.com/air-fryer-tilapia/

Air Fryer Tilapia: No breading & KETO Friendly

Air Fryer Tilapia: No breading & KETO Friendly

  • Author: bakeitwithlove.com

  • Rating: 3⭐ (535188 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: This fast and delicious Air Fryer Tilapia cooks up plain tilapia fillets into tender, flaky portions that are an absolute delight in just 10 minutes! #bakeitwithlove #airfryertilapia

  • Matching Result: Air fry the tilapia. Place the tilapia in the air fryer and air fry at 400°F (205°C) for 4 minutes, then flip and continue cooking for another …

  • Intro: Air Fryer TilapiaAir Fryer Tilapia is fast and delicious. Air fry up plain tilapia fillets into tender, flaky portions that are an absolute delight! The best part is that this flavorful seafood dish comes together in just 10 minutes for a super convenient weeknight meal! Easy Tilapia Cooked In The Air Fryer Summer calls for light meals that can be made without much fuss! Like my lemon butter baked cod, this air fryer tilapia without breading is a super-fast and mouthwatering seafood main course that you can whip up for your family in just 10 minutes! It’s amazing with buttery…
  • Source: https://bakeitwithlove.com/air-fryer-tilapia/

Perfect Air Fryer Tilapia | easy, gluten free, healthy!

Perfect Air Fryer Tilapia | easy, gluten free, healthy!

  • Author: nutritioninthekitch.com

  • Rating: 3⭐ (535188 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: This air fryer tilapia is delicious and quick and easy to make. With a mango salsa to top it’s such a light, fresh gluten free meal!

  • Matching Result: How to cook frozen tilapia in air fryer … You can prepare your tilapia as directed and then cook the tilapia in a preheated air fryer at 370 …

  • Intro: Air Fryer Tilapia with Easy Mango Salsa Jump to RecipeThis quick, easy, and healthy recipe for healthy air fryer tilapia is perfect for a fast supper any night of the week. The fish is perfectly crispy and flavourful and comes together in a flash with a simple mango salsa accompaniment. Gluten-free, dairy-free, and made with whole foods. Tilapia Made Fast in the Air Fryer If you don’t own an Air Fryer yet, I highly recommend adding one to your must-have list. This small kitchen appliance is very easy to use and gives so many different foods a delicious crispy, crunchy…
  • Source: https://nutritioninthekitch.com/air-fryer-tilapia/

Air Fryer Tilapia - A Quick & Healthy Recipe

Air Fryer Tilapia – A Quick & Healthy Recipe

  • Author: makeyourmeals.com

  • Rating: 3⭐ (535188 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: How to make Tilapia in the Air Fryer. A quick, easy, and healthy meal that is super easy to make. A great recipe for all to enjoy!

  • Matching Result: Brush or spray both sides of the tilapia with olive oil. · Sprinkle filets with your favorite seasonings. · Preheat your Air Fryer at 400°F · Spray the basket of …

  • Intro: Air Fryer Tilapia – A Quick & Healthy Recipe Jump to Recipe Whether you are looking to eat a little healthier or our looking for a quick and easy meal that requires little preparation, this Air Fryer Tilapia recipe will become one of your favorites! Tilapia is a type of white-fish that has a very mild flavor. It is easy to find in your local grocery stores and is reasonably priced. In fact, it is the 4th most common fish consumed in the United States. Tilapia that was cooked in the Air Fryer and ready to eat in less than…
  • Source: https://makeyourmeals.com/air-fryer-tilapia/

Frequently Asked Questions About air fryer tilapia no breading

If you have questions that need to be answered about the topic air fryer tilapia no breading, then this section may help you solve it.

How long do you cook Unbreaded fish in the air fryer?

Air Fry: Cook on the air fry setting for 10-12 minutes at 400 degrees F, flipping halfway through, or until the fish is golden and flakes easily with a fork. Spray breaded fish with more oil spray as needed. Serve: Remove the fish carefully and serve with a lemon wedge and tartar sauce for dipping, enjoy!

Can you air fry frozen fish fillets no breading?

You can cook frozen fish fillets without breading in an air fryer, and they will come out crispy and delicious. Fish is a healthy protein that is low in calories and high in omega-3 fatty acids. Cooking it in an air fryer is a quick, easy, and healthy way to prepare it.

Do you have to flip fish in air fryer?

Some fish can cook in as little as five minutes in an air fryer, so keep an eye on it! Don’t forget to flip your fish halfway through the cooking process. Otherwise, you could end up with a filet that’s burnt on one side and raw on the other

How long does it take to cook fish fillets in an air fryer?

No oil spray is needed. Air Fry at 380°F/193°C for 12 minutes. Flip the fish fillets over and then continue to cook at 380°F/193°C for another 2-4 minutes or until cooked through and the coating is crispy

Video About air fryer tilapia no breading

Air Fryer Tilapia | How to cook Tilapia in an Air Fryer Not …