Food And Drink

Top 10 air fryer roasted pumpkin seeds That Easy To Do

Below is information and knowledge on the topic air fryer roasted pumpkin seeds gather and compiled by the monanngon.net team. Along with other related topics like: How long to air fry pumpkin seeds, Honey roasted pumpkin seeds air fryer, Air fryer pumpkin seeds seasoning, How do you air dry pumpkin seeds, Pumpkin seeds air fryer vs oven, Salt and vinegar pumpkin seeds air fryer, Air fryer pumpkin seeds cinnamon, Pumpkin seed recipe.


Pumpkin Seeds

Deliciously crunchy Air Fryer Pumpkin Seeds make a wonderful healthy snack. These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways! 

Roasted pumpkin seeds in a white plate

Pumpkins are an awesome fruit with which you make a variety of sweet and savory recipes. It is also amazing that you can use pretty much all the parts of a pumpkin. I often make pumpkin puree in the Instant pot which can be used in so many ways and can be freezed too. You can also roast pumpkin in the air fryer.

When making this puree, don’t throw away the seeds, as the seeds when crisped are such a wonderful snack. Crunchy roasted pumpkin seeds are delicious when seasoned generously with salt, pepper, or any other seasoning of your choice.

This air fryer recipe is the best way to roast pumpkin seeds and it takes so less time to get the perfect crisped texture. Usually, I roast them with their shell intact, as I don’t want to take the effort to remove the shell.

We love to use Trader Joe’s Chili Lime seasoning to add an extra kick to the pumpkin seeds.

Benefits of Roasted Pumpkin Seeds

Pumpkin seeds are also known as Pepita in Spanish. They are full of nutrients and improve heart health. Pumpkin seeds are rich in antioxidants and high in magnesium content. They also help in lowering blood levels and aid in digestion. You can enjoy this crunchy snack without any guilt (don’t forget to control the salt you add).

Roasted pumpkin seeds spread on a white surface

How to Clean Pumpkin Seeds?

While roasted pumpkin seeds are healthy and delicious, it is also a tedious job of prepare the seeds for roasting. But trust me, it is totally worth it. Separating the seeds from the pumpkin is not my favorite part, but it has to be done. So here is how I do it:

  • When you carve the pumpkin, remove all the seeds. Separate the pulp from the seeds as much as you can.
  • Then put the seeds in a colander and rinse them well under running water to separate any remaining pieces of pulp.
  • If you find this process a bit difficult, you can also boil the seeds for 10 minutes in salted water. It will help remove the pulp and clean the seeds thoroughly.
  • After you have separated the pulp, rinse the seeds once more and lay them out on a paper towel or clean kitchen towel to dry for 30 minutes. Press gently to remove any excess water.

The outer white shell contains green and oval seeds inside, you can remove them if you want. I usually don’t as I lack the patience, so I just roast them with their shell on.

How to Roast Pumpkin Seeds in the Air Fryer?

I use the air fryer to roast them as it is so much more convenient to use than the oven. I typically don’t pre-heat the air-fryer.

  • Before you get started on roasting the pumpkin seeds, make sure that they are completely dry.
  • In a large bowl, take the dried pumpkin seeds. Add some melted ghee/butter along with garlic powder, salt, and pepper.
  • Mix well till all the seeds are well coated with seasonings.
  • Spread them onto the fryer basket evenly.
  • Cook at 360F for 10-15 minutes and shake the basket half way through for even roasting.
Pumpkin seeds roasted in an air fryer
  • After they are done, take out and check whether they are crisp to your liking. If not, air fry them for additional 3-5 minutes.
  • Let them cool and adjust the seasoning to your taste and enjoy the snack.
Roasted pumpkin seeds in a plate

Tips to make Perfect Roasted Pumpkin Seeds

  • I tried both the methods of boiling and not boiling the pumpkin seeds before roasting. I didn’t find a difference in taste.
  • If you are making a bigger quantity, you need to roast it in batches for them to be evenly roasted.
  • You can use Trader Joe”s Chili Lime seasoning or smoked paprika for an extra spice kick.
  • These work perfectly to top on salads too!

Make this nutritious snack in your air fryer, and enjoy anytime!

Download free copy of air fryer cooking time chart

Give a rating by clicking the ★ below

Seasoned roasted pumpkin seeds in a white plate

Meeta Arora

Deliciously crunchy Air Fryer Pumpkin Seeds make a wonderful healthy snack. These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways! 

Servings: 4

Calories: 99

Course: Snack

Cuisine: American

Diet: Gluten-free, Vegetarian

Method: Air Fryer, No-cook

Prep Time: 15 mins

Cook Time: 15 mins

Drying Time: 30 mins

Total Time: 1 hr

Cleaning the pumpkin seeds

  • Remove all the seeds from the pumpkin. Separate the pulp from the seeds as much as you can.

  • Then put the seeds in a colander and rinse under running water to separate any remaining pieces of pulp.

  • Optionally, you can also boil the seeds for 10 minutes in salted water. It will help remove the pulp.

  • Lay the seeds out on a paper towel or clean kitchen towel to dry for 30 minutes. Press with paper towels to remove any extra water. 

Roasting the seeds

  • Before you get started on roasting the pumpkin seeds, make sure that they are completely dry.

  • Transfer the dried pumpkin seeds to a bowl. Add melted ghee/butter along with garlic powder, salt, and pepper. Mix well till all the seeds are well coated with the seasonings.

  • Spread the seeds in the fryer basket evenly. Cook at 360F for 10-15 minutes. Shake the basket half way through for even roasting.

  • After they are done, take out and check whether they are crisp to your liking. If not, air fry them for additional 3-5 minutes.

  • Let them cool, adjust the seasoning to your taste and enjoy the snack.

Seasoning: We love to use  Trader Joe”s Chili Lime seasoning or smoked paprika for an extra spice kick. 

Boiling the seeds: I tried both the methods of boiling and not boiling the pumpkin seeds before roasting. I didn’t find a difference in taste. Boiling can help to clean them better. 

Large quantity: If you are making a bigger quantity, you need to roast it in batches for them to be evenly roasted.

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Calories: 99kcalCarbohydrates: 2gProtein: 5gFat: 9gSaturated Fat: 2gCholesterol: 3mgSodium: 156mgPotassium: 129mgFiber: 1gSugar: 1gVitamin A: 31IUVitamin C: 1mgCalcium: 7mgIron: 1mg

Keyword air fryer pumpkin seeds, roasted pumpkin seeds

More Air Fryer Recipes

Reader Interactions

;

Extra Information About air fryer roasted pumpkin seeds That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Air Fryer Pumpkin Seeds - Piping Pot Curry

Air Fryer Pumpkin Seeds – Piping Pot Curry

  • Author: pipingpotcurry.com

  • Rating: 5⭐ (721279 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Deliciously crunchy Air Fryer Pumpkin Seeds make a wonderful healthy snack. These roasted pumpkin seeds are so easy & can be seasoned in so many ways! 

  • Matching Result: Cook at 360F for 10-15 minutes and shake the basket half way through for even roasting.

  • Intro: Air Fryer Pumpkin SeedsDeliciously crunchy Air Fryer Pumpkin Seeds make a wonderful healthy snack. These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways!  Pumpkins are an awesome fruit with which you make a variety of sweet and savory recipes. It is also amazing that you can use pretty much all the parts of a pumpkin. I often make pumpkin puree in the Instant pot which can be used in so many ways and can be freezed too. You can also roast pumpkin in the air fryer. When making this…
  • Source: https://pipingpotcurry.com/air-fryer-pumpkin-seeds/

Crispy Air Fryer Pumpkin Seeds - The Typical Mom

Crispy Air Fryer Pumpkin Seeds – The Typical Mom

  • Author: temeculablogs.com

  • Rating: 5⭐ (721279 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Air fryer pumpkin seeds are easy to make and SO much better than store bought! If you’re ready to make crispy homemade pumpkin seeds at home, this is how!

  • Matching Result: Cook at 360 degrees for 10 minutes total, shaking basket after 5 minutes. Resalt if desired and enjoy! Video.

  • Intro: Crispy Air Fryer Pumpkin Seeds Air fryer pumpkin seeds are easy to make and SO much better than store bought! If you’re ready to make crispy homemade pumpkin seeds at home, this is how!  Ready to try air fryer pumpkin seeds?? We were and they were such a tasty healthy snack! They’re gluten free too! With just a few ingredients you too can make this east air fryer recipe. (participant in Amazon program, affiliate links present, originally published 9/19) October means all things pumpkin right??!! 😉 Don’t throw those seeds away this year, try this! It is basically free since…
  • Source: https://temeculablogs.com/air-fryer-pumpkin-seeds/

Air Fryer Pumpkin Seeds Recipe - Allrecipes

Air Fryer Pumpkin Seeds Recipe – Allrecipes

  • Author: allrecipes.com

  • Rating: 5⭐ (721279 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: These wonderfully crunchy pumpkin seeds – with just a hint of smoky paprika flavor – are made in an air fryer.

  • Matching Result: Air Fryer Pumpkin Seeds ; Cook Time: 35 mins ; Additional Time: 15 mins ; Total Time: 1 hrs ; Servings: 6 ; Yield: 6 servings.

  • Intro: Air Fryer Pumpkin Seeds Place pumpkin seeds in a small colander and rinse well. Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes. Preheat the air fryer to 350 degrees F (180 degrees C). Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently. Watch carefully…
  • Source: https://www.allrecipes.com/recipe/269968/air-fryer-pumpkin-seeds/

Crunchy Air Fryer Pumpkin Seeds - Air Fry Anytime

Crunchy Air Fryer Pumpkin Seeds – Air Fry Anytime

  • Author: airfryanytime.com

  • Rating: 5⭐ (721279 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Try cooking these crunchy air fryer pumpkin seeds in the air fryer instead of the oven, it is much faster and the seeds cook evenly.

  • Matching Result: Spread the seeds out in the air fryer basket in a single layer. Cook at 350 degrees F for 10-15 minutes. Check at 10 minutes, shake, then add 5 …

  • Intro: Crunchy Air Fryer Pumpkin Seeds – Air Fry Anytime Wondering what to do with all those pumpkin seeds you’ve harvested from inside your baking pumpkins this season? We used to bake them, but the air fryer is a much faster way to make these Crunchy Air Fryer Pumpkin Seeds. Here are some other great snacks to try: Air Fryer Tater Tots and Air Fryer Crispy Artichokes. I really love pumpkin seeds and never let them go to waste, so I’m always trying out new spices and versions of these tasty snacks. It’s one of the reason I love fall so…
  • Source: https://airfryanytime.com/crunchy-air-fryer-pumpkin-seeds/

Air Fryer Pumpkin Seeds - Vegetarian Mamma

Air Fryer Pumpkin Seeds – Vegetarian Mamma

  • Author: vegetarianmamma.com

  • Rating: 5⭐ (721279 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Air Fryer Pumpkin Seeds are a delicious snack that you will love! This air fryer recipe lets you enjoy crispy roasted pumpkin seeds in 15 minutes!

  • Matching Result: Air Fry Them. Put seeds into air fryer basket. Air Fry for 15 minutes at 360 degrees F. Shake half way through.

  • Intro: Air Fryer Pumpkin SeedsAir Fryer Pumpkin Seeds are a delicious snack that you will love! This air fryer pumpkin seed recipe lets you enjoy crispy roasted pumpkin seeds in 15 minutes! Do you love roasted pumpkin seeds? Yeah, me too! Air Fryer Pumpkin seeds are THE best! For us, October is the one time of the year that we enjoy this snack. Though I wish that I could enjoy it all year long. We still have fun picking pumpkins with the kids. We have however, started to get even busier and the kids have less interest in carving them for…
  • Source: https://vegetarianmamma.com/air-fryer-pumpkin-seeds/

Easy Air Fryer Roasted Pumpkin Seeds | AirFried.com

Easy Air Fryer Roasted Pumpkin Seeds | AirFried.com

  • Author: airfried.com

  • Rating: 5⭐ (721279 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: This recipe for ROASTED PUMPKIN SEEDS uses the air fryer to make perfectly seasoned pumpkin seeds from your jack-o-lantern!

  • Matching Result: Roast the pumpkin seeds – Add your coated seeds to the air fryer basket. Cook them at 350 degrees F for 30 minutes.

  • Intro: Air Fryer Roasted Pumpkin Seeds This recipe for roasted pumpkin seeds uses the air fryer to make perfectly seasoned pumpkin seeds from your jack-o-lantern! If you have never tried air fryer roasted pumpkin seeds before, let me take a second and describe the taste that you have been missing out on. The seeds are similar to nuts. They are both crisp and chewy. Roasting them brings out a little more of the nutty flavor, making these a fabulous fall snack and a great way to not waste that pumpkin you’re carving. We love them with savory spices, but cinnamon sugar…
  • Source: https://airfried.com/air-fryer-roasted-pumpkin-seeds/

Air Fryer Pumpkin Seeds Recipe - Southern Living

Air Fryer Pumpkin Seeds Recipe – Southern Living

  • Author: southernliving.com

  • Rating: 5⭐ (721279 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: The air fryer crisps up pumpkin seeds in just a few minutes. It makes them roasted, toasted, and even crunchy. Find out how to make roasted pumpkin seeds with your own favorite seasonings.

  • Matching Result: In a medium bowl, combine pumpkin seeds, oil, and preferred seasoning. Toss to coat well. Spread the pumpkin seeds in the basket of an air fryer …

  • Intro: Air Fryer Pumpkin Seeds When you’ve carved a pumpkin with your fun designs, or you’ve removed the pulp to make puree for pie filling, you’ll be left with one treasure you may not realize: glorious seeds. Pumpkin seeds are great for snacking and can be used in many recipes. Pumpkin seeds are edible raw, but they are delicious roasted and seasoned. A quick and easy way to accomplish this is in the air fryer. This results in a crispy and tasty snack, whether they’re on top of a salad or used in recipes ranging from pesto to mole. How To…
  • Source: https://www.southernliving.com/recipes/air-fryer-pumpkin-seeds

Air Fryer Pumpkin Seeds Recipe - The Spruce Eats

Air Fryer Pumpkin Seeds Recipe – The Spruce Eats

  • Author: thespruceeats.com

  • Rating: 5⭐ (721279 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: These versatile pumpkin seeds are made in the air fryer for a crunchy topping you’ll love for salads, as snacks, or as add-ons in baking products.

  • Matching Result: Once coated, add seeds to the air fryer. Fry at 365 F until browned and crisp, about 15 minutes, shaking the basket halfway through.

  • Intro: Air Fryer Pumpkin Seeds Recipe Nutrition Facts (per serving) 82 Calories 6g Fat 6g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label × Nutrition Facts Servings: 4 to 6 Amount per serving Calories 82 % Daily Value* Total Fat 6g 8% Saturated Fat 3g 14% Cholesterol 10mg 3% Sodium 355mg 15% Total Carbohydrate 6g 2% Dietary Fiber 2g 7% Total Sugars 0g Protein 2g Vitamin C 0mg 0% Calcium 7mg 1% Iron 0mg 2% Potassium 102mg 2% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet….
  • Source: https://www.thespruceeats.com/air-fryer-pumpkin-seeds-recipe-5203922

Frequently Asked Questions About air fryer roasted pumpkin seeds

If you have questions that need to be answered about the topic air fryer roasted pumpkin seeds, then this section may help you solve it.

Are pumpkin seeds better in the oven or air fryer?

Not only do the pumpkin seeds get just a little bit crunchier, but they also crisp up way faster than in the oven. It took maybe 10 minutes in the air fryer at 350 degrees, where as in the oven it took almost 25 minutes for them to finish at the same temperature

Should you air dry pumpkin seeds before roasting?

Dry seeds? Using a towel, dry the seeds thoroughly. This helps them crisp up in the oven. Add oil, salt, and seasonings? We like to use avocado oil in a ratio of 1 Tbsp oil to 1 cup seeds.

How long do you let pumpkin seeds air dry for?

Air-dry your seeds in a cool, dry place for at least 1 month.

  1. Check your drying pumpkin seeds daily and turn them so they dry evenly on both sides.
  2. Do not leave your seeds in clumps. …
  3. Air-drying is the most effective and safest method of drying, but also the most time-consuming.

Do you need to soak pumpkin seeds before roasting?

Better flavor and texture While it may seem counterintuitive, soaking pumpkin seeds before roasting them actually results in crunchier finished pumpkin seeds! The soaking process helps soften the otherwise chewy exterior shell of the seed, enabling it to crisp up better in the oven

Video About air fryer roasted pumpkin seeds