Top 10 air fryer buffalo cauliflower recipes That Easy To Do

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Buffalo Cauliflower

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Air Fryer Buffalo Cauliflower is a delicious, savory dish. This vegan snack is perfect as an appetizer or side dish and pairs deliciously with your favorite creamy dip!

Buffalo cauliflower, celery, and dip on a black plate on a yellow background

I absolutely love making air fryer recipes, and this one is no different. Let it be known: air fryer buffalo cauliflower is one of my favorite dishes to make! It’s perfect when I’m looking for something savory and totally satisfying. Since this cauliflower has no breading and is cooked in an air fryer, it’s a great healthy alternative to fried buffalo wings.

If you’ve tried my regular Air Fryer Cauliflower recipe, you’ll totally love this one too. Pair it with a yummy, creamy dip, and you’ll satisfy every craving. I love to make this recipe for guests, as it’s a great finger food that’s perfect to eat when watching movies or just hanging out!

These cauliflower wings are incredibly easy to make and require just 20 minutes from start to finish. The ingredients are low carb and vegan-friendly too!

Detailed close-up image of buffalo cauliflower, celery, and dip

Ingredients for Air Fryer Buffalo Cauliflower

This recipe uses simple, to-the-point ingredients that together make the best buffalo cauliflower ever. Using just seven ingredients (including serving additions), this cauliflower is a quick and simple recipe!

  • Cauliflower: We’ll be using ½ a head of cauliflower, broken into bite sized pieces.
  • Buffalo Sauce: Buffalo sauce will give this cauliflower its flavor! I’m using Frank’s Red Hot Buffalo Wing Sauce.
  • Olive Oil: Helps the seasonings stick to the cauliflower while also allowing the florets to get extra crispy.
  • Garlic Powder: Garlic powder is used to give this dish that extra kick (without having to use fresh garlic, which could burn in the air fryer).
  • Salt: Use as much or as little salt as you’d like (I’ll be using ½ tsp).
  • Creamy Dip: This is the fun part! Select your favorite creamy dip for serving. I’m firmly in the Ranch dressing camp, but you could also go with Bleu cheese dressing or even a garlicky yogurt sauce.
  • Celery: Celery sticks are great for cooling your mouth and pairing with the dip!
Pouring buffalo sauce into a bowl of cauliflower on a yellow background

How to Make Easy, Low Carb, Buffalo Cauliflower Bites

Air fryers make cooking so quick and easy. For this recipe, you’ll just need to do a bit of cutting and mixing, and then your cauliflower will be ready for the fryer.

  1. Cut cauliflower: Cauliflower will need to be cut into bite-sized florets.
  2. Mix: In a large bowl, gently stir together cauliflower and all remaining ingredients.
  3. Prep air fryer: Lightly grease your air fryer basket or rack.
  4. Place cauliflower in air fryer: Arrange cauliflower in a single layer (working in batches if they don’t all fit in a single layer).
  5. Cook: Cook at 375°F (190°C) for 12 to 15 minutes, or until the pieces are fork tender and slightly browned.
  6. Serve: Serve warm with your favorite dipping sauce and celery sticks.
Buffalo cauliflower lines the top rack of an air fryer

Creamy Dips to Pair with Air Fryer Buffalo Cauliflower

If you’re like me, dips are one of your favorite snacks! For this recipe, creamy dips work wonderfully for pairing. Here are some ideas!

  • Ranch: Ranch is an American staple that can’t be forgotten, especially when it works so well with this recipe.
  • Blue Cheese: Buffalo wings and blue cheese dressing are a classic pairing. The dip works great with buffalo cauliflower too!
  • French Onion Dip: A favorite among many, french onion dip pairs quite well with buffalo cauliflower.
Buffalo cauliflower, celery, and dip on a black plate on a yellow background

Here are some more tasty cauliflower recipes that you may enjoy!

  • Air Fryer Cauliflower
  • Cauliflower Mac and Cheese
  • Baked General Tso’s Cauliflower
  • Ultimate Whole Roasted Cauliflower

Air Fryer Buffalo Cauliflower is a delicious, savory dish. This vegan snack is perfect as an appetizer or side dish and pairs deliciously with your favorite creamy dip!

  • ½ head cauliflower
  • ½ cup buffalo sauce we used Frank’s Red Hot Buffalo Wing Sauce, 120 mL
  • 2 Tbsp olive oil 30 mL
  • 1 tsp garlic powder
  • ½ tsp salt
  • To serve: creamy dip (like ranch or bleu cheese) and celery stalks

  • Prep: Cut cauliflower into bite-sized florets. In a large bowl, gently stir together cauliflower and all remaining ingredients.

  • Cook: Lightly grease your air fryer basket or rack. Arrange cauliflower in a single layer (working in batches if they don’t all fit in a single layer). Cook at 375°F (190°C) for 12 to 15 minutes, or until fork tender and slightly browned.

  • Serve: Serve warm with your favorite dipping sauce and celery sticks.

To cook this in an oven, bake in a single layer at 450°F (230°C) for about 25 minutes.

Serving: 1serving Calories: 141kcal (7%) Carbohydrates: 4.5g (2%) Protein: 1.6g (3%) Fat: 14.1g (22%) Saturated Fat: 2g (13%) Cholesterol: mg Sodium: 717mg (31%) Potassium: 223mg (6%) Fiber: 1.8g (8%) Sugar: 1.9g (2%) Calcium: 16mg (2%) Iron: mg

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Air Fryer Buffalo Cauliflower | Live Eat Learn

Air Fryer Buffalo Cauliflower | Live Eat Learn

  • Author: liveeatlearn.com

  • Rating: 4⭐ (944390 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Air Fryer Buffalo Cauliflower is a delicious, savory dish. This vegan snack is perfect as an appetizer or side dish and pairs deliciously with your favorite creamy dip!

  • Matching Result: Ingredients · ▢ ½ head cauliflower · ▢ ½ cup buffalo sauce we used Frank’s Red Hot Buffalo Wing Sauce, 120 mL · ▢ 2 Tbsp olive oil 30 mL · ▢ 1 tsp garlic powder

  • Intro: Air Fryer Buffalo Cauliflower Skip to primary navigation Skip to main content Skip to primary sidebar Air Fryer Buffalo Cauliflower is a delicious, savory dish. This vegan snack is perfect as an appetizer or side dish and pairs deliciously with your favorite creamy dip! I absolutely love making air fryer recipes, and this one is no different. Let it be known: air fryer buffalo cauliflower is one of my favorite dishes to make! It’s perfect when I’m looking for something savory and totally satisfying. Since this cauliflower has no breading and is cooked in an air fryer, it’s a great…

  • Source: https://www.liveeatlearn.com/air-fryer-buffalo-cauliflower/

Air Fryer Buffalo Cauliflower - Eating Bird Food

Air Fryer Buffalo Cauliflower – Eating Bird Food

  • Author: eatingbirdfood.com

  • Rating: 4⭐ (944390 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: This air fryer buffalo cauliflower is crispy and crunchy and cooked to perfection. It’s the the perfect game day appetizer or vegan snack that is delicious paired with your favorite creamy dip.

  • Matching Result: Preheat the air fryer to 400ºF if needed and add the coated cauliflower to the air fryer basket in a single layer. Cook for about 10 minutes or …

  • Intro: Air Fryer Buffalo Cauliflower This air fryer buffalo cauliflower recipe is crispy and crunchy and cooked to perfection. It’s the perfect game day appetizer or vegan snack that is delicious paired with your favorite creamy dip. I’ve already shared a recipe for buffalo cauliflower wings made in the oven, but we’re taking it to the next level today with an air fryer version! I love how hands off this recipe is and how perfectly crispy every bite of cauliflower turns out! If you love buffalo wings (cauliflower or chicken!), you need to try this recipe. Why You’ll Love This Recipe…

  • Source: https://www.eatingbirdfood.com/air-fryer-buffalo-cauliflower/

Best Air Fryer Buffalo Cauliflower Recipe - Delish

Best Air Fryer Buffalo Cauliflower Recipe – Delish

  • Author: delish.com

  • Rating: 4⭐ (944390 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Is there anything this thing can’t do?!

  • Matching Result: 1. head of cauliflower (about 1 1/2 lb.) · 3 tbsp. Frank’s RedHot Sauce · 2 tbsp. butter, melted · 1/2 tsp. kosher salt · 1/4 tsp. garlic powder · 1 …

  • Intro: Buffalo Cauliflower Is Our New Favorite Air Fryer HackPHOTO: JOEL GOLDBERG; FOOD STYLING: LENA ABRAHAMAnother recipe that proves why we love the air fryer so much. This cauliflower is the perfect answer when you have buffalo wings on the brain but you need to eat some vegetables. All the flavors that you love about buffalo sauce coat these florets, which are then air-fried to perfection. It all comes together when you dip one into the most perfect creamy blue cheese dressing. Serve with celery and cucumber slices to really get into the spirit.Advertisement – Continue Reading BelowIngredientsCauliflower1 head of cauliflower (about 1…

  • Source: https://www.delish.com/cooking/recipe-ideas/a38327266/air-fryer-buffalo-cauliflower-recipe/

Air-Fried Buffalo Cauliflower Bites - The Pioneer Woman

Air-Fried Buffalo Cauliflower Bites – The Pioneer Woman

  • Author: thepioneerwoman.com

  • Rating: 4⭐ (944390 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: A lightened-up take on game day wings.

  • Matching Result: Ingredients · 1. large head cauliflower, cut into 1½-inch florets · 8 tbsp. melted butter · 1/2 c. cayenne pepper sauce (like Frank’s Wing Sauce), …

  • Intro: These Crispy Air-Fried Buffalo Cauliflower Bites Are a Fan FavoritePerry’s Plate/The Pioneer WomanDo you have an air fryer yet? Air fryer recipes seem to be all the rage, so I had to get one to see what all the fuss was. Allegedly, it only takes a spritz of oil to create the golden, crusty exterior of fried foods. It seemed too good to be true.So far, the jury is still out on how well air fryers mimic deep fryers. But I did discover how good buffalo-crusted pieces of cauliflower are. I know, it sounds a little weird, like a meatless…

  • Source: https://www.thepioneerwoman.com/food-cooking/recipes/a101940/air-fried-buffalo-cauliflower-bites/

Air Fryer Buffalo Cauliflower Recipe (Easy & Crispy) | Kitchn

Air Fryer Buffalo Cauliflower Recipe (Easy & Crispy) | Kitchn

  • Author: thekitchn.com

  • Rating: 4⭐ (944390 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Hands-down the best way to serve cauliflower.

  • Matching Result: Ingredients · 1/3 cup. hot sauce, such as Frank’s RedHot or Cholula · 2 tablespoons. olive oil · 1 medium head. cauliflower (1 1/2 to 2 pounds) · 1/ …

  • Intro: Air Fryer Buffalo Cauliflower Is Unbelievably CrispyThis plant-based bar-style snack is unbelievably crispy, thanks to one smart step. CommentsWe independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.Credit: Photo: Danielle Acken | Food Styling: Aurelia LouvetThis recipe is part of Kitchn 100 — the hundred recipes you need right now. Check out all of the amazing dishes, from Kitchn and beyond, here.Whether you’re looking for a new plant-based appetizer or simply need a way to spice up that head of cauliflower in the crisper drawer, the answer is…

  • Source: https://www.thekitchn.com/air-fryer-buffalo-cauliflower-recipe-23257505

Air Fryer Buffalo Cauliflower - The Conscious Plant Kitchen

Air Fryer Buffalo Cauliflower – The Conscious Plant Kitchen

  • Author: theconsciousplantkitchen.com

  • Rating: 4⭐ (944390 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: These Air Fryer Buffalo Cauliflower bites are quick and easy vegan appetizers, perfect for a meat-free game day finger food!

  • Matching Result: Cut cauliflower head into small florets of about 2 inches. · In a large mixing bowl, whisk flour, garlic powder, salt, and pepper. · Stir in olive …

  • Intro: Air Fryer Buffalo Cauliflower These Air Fryer Buffalo Cauliflower bites are quick and easy appetizers, perfect for a meat-free game day finger food! Bonus, these are also dairy-free, vegan, and gluten-free friendly, so everyone can have a bite! How To Make Air Fryer Buffalo Cauliflower It’s so simple to make delicious spicy, crispy cauliflower bites with buffalo sauce in your air fryer! Let me show you how! Ingredients Head of cauliflower – I am using a small cauliflower head, broken into small bite-sized florets of about 2 inches (4 cm).Frank’s buffalo sauce – Frank’s Buffalo Sauce is 100% vegan, despite using…

  • Source: https://www.theconsciousplantkitchen.com/air-fryer-buffalo-cauliflower/

Air Fryer Buffalo Cauliflower - Air Fry Anytime

Air Fryer Buffalo Cauliflower – Air Fry Anytime

  • Author: airfryanytime.com

  • Rating: 4⭐ (944390 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Air Fryer Buffalo Cauliflower is delicious and super easy to make. The cauliflower florets are breaded and air fried to crispy perfection, then drenched in

  • Matching Result: Arrange the cauliflower pieces inside the basket in a single layer, not touching each other. Cook at 350º F (175º C) for 15 minutes. They don’t …

  • Intro: Air Fryer Buffalo Cauliflower – Air Fry Anytime Air Fryer Buffalo Cauliflower is delicious and super easy to make. The cauliflower florets are breaded and air fried to crispy perfection, then drenched in tasty buffalo sauce and dipped in blue cheese dip. >> You might try these Air Fryer Chicken Wings or this Crispy Air Fryer Cauliflower. The best thing about this recipe is that everyone loves it. You don’t need any fancy ingredients, and you can enjoy it as a snack or side. It is a great way to add more vegetables to your diet or to indulge in…

  • Source: https://airfryanytime.com/air-fryer-buffalo-cauliflower/

Air Fryer Buffalo Cauliflower Recipe - The Big Man's World

Air Fryer Buffalo Cauliflower Recipe – The Big Man’s World

  • Author: thebigmansworld.com

  • Rating: 4⭐ (944390 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: This air fryer buffalo cauliflower is battered florets covered in a buttery and spicy sauce! No dairy, no eggs, and ready in 15 minutes!

  • Matching Result: Moving quickly, dip the cauliflower into the batter until completely covered. Place the battered cauliflower in a single layer in the air fryer …

  • Intro: Air Fryer Buffalo Cauliflower This air fryer buffalo cauliflower is made with battered florets drenched in a spicy and buttery sauce! Ready in just 20 minutes, it’s the perfect appetizer or veggie side dish.  Cauliflower is one of my favorite vegetables to cook with! Some of my favorites include cauliflower mac and cheese, General Tso’s cauliflower, and sticky sesame cauliflower.  Inspired by my baked buffalo cauliflower bites, I wanted to see if there was a quicker and just as delicious way to cook them.  With a few tweaks, you can enjoy crispy and delicious buffalo cauliflower all cooked up in…

  • Source: https://thebigmansworld.com/air-fryer-buffalo-cauliflower/

Air Fryer Buffalo Cauliflower Bites - Diethood

Air Fryer Buffalo Cauliflower Bites – Diethood

  • Author: diethood.com

  • Rating: 4⭐ (944390 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Air Fryer Buffalo Cauliflower Bites – Cauliflower stands as a delicious vegetarian alternative to chicken wings in this recipe for Buffalo Cauliflower Bites.

  • Matching Result: Air fry at 350˚F for 15 minutes, shaking a couple times during the cooking process. Cauliflower is done when the florets are a bit browned, but …

  • Intro: Air Fryer Buffalo Cauliflower Bites Air Fryer Buffalo Cauliflower Bites – Easy, healthy, perfectly spicy Buffalo Cauliflower Bites prepared in the Air Fryer!  Cauliflower stands as a delicious vegetarian alternative to chicken wings in this recipe for spicy Air Fryer Buffalo Cauliflower Bites. Prepared with an almond flour breading and a buttery hot sauce, these cauliflower bites are low carb, Keto-friendly, and SO delicious!!  If you’re looking for the classics, click over to this creamy Stovetop Buffalo Chicken Dip. Also? Grab this recipe for Sticky Sesame Cauliflower Bites – it’s a GOOD one.  Actually, THIS dish tastes like you’re sitting…

  • Source: https://diethood.com/air-fryer-buffalo-cauliflower-bites/

Frequently Asked Questions About air fryer buffalo cauliflower recipes

If you have questions that need to be answered about the topic air fryer buffalo cauliflower recipes, then this section may help you solve it.

How do you cook Birdseye Buffalo cauliflower in the air fryer?

How to cook Bird’s Eye Cauliflower Wings in the air fryer

  1. Preheat air fryer to 400F.
  2. Cook for twelve minutes in total.
  3. Shake cauliflower wings after 6 minutes.

Is Buffalo cauliflower healthier than wings?

The good news is that you can keep your heart healthy, without missing out on any of the fun?or flavor?on Super Bowl Sunday by opting for buffalo cauliflower wings instead. Unlike chicken wings, cauliflower is free of cholesterol and low in fat and saturated fat

Why are my cauliflower wings soggy?

Why cauliflower wings get soggy. Baked cauliflower wings can get soggy if too much of the Buffalo sauce is used when coating the wings before going back into the oven. Just lightly coating them will keep them nice and crispy. You can also opt to dip each wing into the sauce at the table, like a dipping sauce

How does Costco cook Buffalo cauliflower?

All I have to do is preheat my oven to 425 place the cauliflower on a parchment paper lined baking sheet and bake for about 25 minutes. I baked my cauliflower for the full 25 minutes to make sure it was really nice and crispy. You can also choose cook this in the air fryer

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