Top 10 air fryer baked sweet potato healthy That Easy To Do

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Air Fryer Roasted Sweet Potatoes Recipe – Air Fried Sweet …
Baked Sweet Potato

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Make a perfectly air fryer baked sweet potato cooked in less time than it would in the oven – fluffy in the center with crisp skin!

Air Fryer Baked Sweet Potato
Air Fryer Baked Sweet Potato

Adding to my list of air fryer recipes, this simple method for air frying a sweet potato! I love making baked sweet potatoes in the air fryer because it’s quicker since you don’t have to preheat the air fryer like you do an oven and the sweet potatoes come out perfectly – fluffy in the center with crisp skin. If you don’t have an air fryer, check out my Oven-Baked Sweet Potatoes.

how to air fry a sweet potato

First off, this is the air fryer I have and love, and trust me after writing 2 air fryer cookbooks, I have tried a lot. I have the 7 quart, perfect for making a whole chicken.

What is healthier: baked sweet potato or baked potato?

Baked sweet potatoes and baked potatoes are both very healthy. If your goal is to add more fiber to your diet, then I’d go with a sweet potato. However, both types would be great additions to any diet. They both have a lot to offer:

  • Sweet potatoes have about 50% more fiber than a russet potato, but they have about the same amount of protein.
  • Sweet potatoes are loaded with more vitamins A and C than baked potatoes, while regular potatoes have more potassium and folate.

Tips for the Perfect Air Fryer Baked Sweet Potatoes

  • Buy sweet potatoes that don’t have soft skin, wrinkles, cracks, or soft spots.
  • Store sweet potatoes in a cool, dry place for three to five weeks.
  • Pierce sweet potatoes all over with a fork before air frying.

How long does it take to air fry sweet potatoes?

Sweet potatoes take about 35-45 minutes to cook at 370F degrees in the air fryer, which is less time than they take in the oven.

How to Serve Baked Sweet Potatoes

There are so many ways to serve baked sweet potatoes. The simplest way to eat them is with butter (or coconut oil if you’re dairy-free) on top – a little goes a long way. Another easy option that’s calorie-free is to sprinkle on chili powder, cumin, cinnamon, or pumpkin spice.

You can also stuff sweet potatoes with different fillings. Some delicious ideas are these Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes, Loaded Vegetarian Baked Sweet Potato, and Italian Stuffed Sweet Potatoes.

sweet potato with butter

More Sweet Potato Recipes You’ll Love:

  • Smashed Sweet Potatoes
  • Mashed Sweet Potatoes Brulee
  • Turmeric Roasted Chicken and Sweet Potatoes
  • Parmesan Hasselback Sweet Potatoes with Balsamic Glaze
  • Baked Sweet Potato Egg Cups

Air Fryer Baked Sweet Potato

146 Cals
2.5 Protein
34 Carbs
0.5 Fats

Prep Time: 1 min

Cook Time: 45 mins

Total Time: 46 mins

Perfectly baked sweet potatoes cooked in the air fryer in less time than the oven, no pre-heating!

  • 2 medium sweet potatoes, about 6 ounces

  • Poke hole all over with a fork and place in the air fryer, no foil needed.

    poke holes all over sweet potato with a fork

  • Air fry 370F 35-45 minutes or until soft.

  • Top with your favorite toppings!

Serving: 1sweet potato, Calories: 146kcal, Carbohydrates: 34g, Protein: 2.5g, Fat: 0.5g, Sodium: 93.5mg, Fiber: 5g, Sugar: 7g

Keywords: air fryer sweet potato fries, baked sweet potato

posted February 5, 2022 by Gina

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Air Fryer Baked Sweet Potato - Skinnytaste

Air Fryer Baked Sweet Potato – Skinnytaste

  • Author: skinnytaste.com

  • Rating: 5⭐ (560161 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Perfectly air fryer baked sweet potatoes cooked in less time than it would in the oven – fluffy in the center with crisp skin!

  • Matching Result: Sweet potatoes take about 35-45 minutes to cook at 370F degrees in the air fryer, which is less time than they take in the oven. How to Serve …

  • Intro: Air Fryer Baked Sweet Potato Jump to RecipeSave ItSaved!This post may contain affiliate links. Read my disclosure policy.Make a perfectly air fryer baked sweet potato cooked in less time than it would in the oven – fluffy in the center with crisp skin! Air Fryer Baked Sweet Potato Adding to my list of air fryer recipes, this simple method for air frying a sweet potato! I love making baked sweet potatoes in the air fryer because it’s quicker since you don’t have to preheat the air fryer like you do an oven and the sweet potatoes come out perfectly –…

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Easy Baked Sweet Potato in the Air Fryer

Easy Baked Sweet Potato in the Air Fryer

  • Author: everydayfamilycooking.com

  • Rating: 5⭐ (560161 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: The perfect fluffy and caramelized baked sweet potato in the air fryer. It’s the best way to use a whole sweet potato in an air fryer!

  • Matching Result: 1. Preheat air fryer to 350 degrees. · 2. Cut sweet potatoes in half, if not already, then cook in the air fryer for 5 to 6 minutes until warmed.

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Air Fryer Baked Sweet Potato - The Conscious Plant Kitchen

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  • Rating: 5⭐ (560161 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: A delicious Air Fryer Baked Sweet Potato recipe made with only 3 simple ingredients for a quick healthy dinner. Vegan, vegetarian, gluten-free

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  • Rating: 5⭐ (560161 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

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Air Fryer Baked Sweet Potato (So Easy!) - Kristine's Kitchen

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Air Fryer Sweet Potato – WellPlated.com

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  • Highest Rate: 5⭐

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Frequently Asked Questions About air fryer baked sweet potato healthy

If you have questions that need to be answered about the topic air fryer baked sweet potato healthy, then this section may help you solve it.

What is the healthiest way to cook sweet potatoes?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for

How many calories does an air fried sweet potato have?

Nutrition Facts Per Serving: 84 calories; protein 1.2g; carbohydrates 12.1g; dietary fiber 2g; sugars 3.7g; fat 3.6g; saturated fat 0.5g; vitamin a iu 11002.3IU; vitamin c 11.3mg; folate 3.6mcg; calcium 24.2mg; iron 0.4mg; magnesium 15.9mg; potassium 275.7mg; sodium 165.9mg; thiamin 0.1mg.

How long should I air fry sweet potatoes?

Sweet potatoes take 40 to 50 minutes to cook in the air fryer at 370 degrees F, which is 10 to 20 minutes faster than they bake in the oven. Unlike a conventional oven, the air fryer preheats almost instantly

Does baking a sweet potato make it unhealthy?

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato

Video About air fryer baked sweet potato healthy

Air Fryer Roasted Sweet Potatoes Recipe – Air Fried Sweet …

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