Food And Drink

Top 10 air fryer baked sweet potato healthy That Easy To Do

Below is information and knowledge on the topic air fryer baked sweet potato healthy gather and compiled by the monanngon.net team. Along with other related topics like: How long to cook sweet potatoes in air fryer, Air fry sweet potato wedges, Air fry sweet potato slices, Air fryer sweet potato fries no oil, Air fry sweet potato cubes, Sweet potato air fryer time and temp, Quick baked sweet potato air fryer, Sweet potato air fryer temperature.


=”video” src=”https://www.youtube.com/embed/_ooJFEDBSFY” frameborder=”0″ allow=”accelerometer; autoplay; encrypted-media; gyroscope;” allowfullscreen>
Air Fryer Roasted Sweet Potatoes Recipe – Air Fried Sweet …
Baked Sweet Potato

Jump to Recipe

Save ItSaved!

This post may contain affiliate links. Read my disclosure policy.

Make a perfectly air fryer baked sweet potato cooked in less time than it would in the oven – fluffy in the center with crisp skin!

Air Fryer Baked Sweet Potato
Air Fryer Baked Sweet Potato

Adding to my list of air fryer recipes, this simple method for air frying a sweet potato! I love making baked sweet potatoes in the air fryer because it’s quicker since you don’t have to preheat the air fryer like you do an oven and the sweet potatoes come out perfectly – fluffy in the center with crisp skin. If you don’t have an air fryer, check out my Oven-Baked Sweet Potatoes.

how to air fry a sweet potato

First off, this is the air fryer I have and love, and trust me after writing 2 air fryer cookbooks, I have tried a lot. I have the 7 quart, perfect for making a whole chicken.

What is healthier: baked sweet potato or baked potato?

Baked sweet potatoes and baked potatoes are both very healthy. If your goal is to add more fiber to your diet, then I’d go with a sweet potato. However, both types would be great additions to any diet. They both have a lot to offer:

  • Sweet potatoes have about 50% more fiber than a russet potato, but they have about the same amount of protein.
  • Sweet potatoes are loaded with more vitamins A and C than baked potatoes, while regular potatoes have more potassium and folate.

Tips for the Perfect Air Fryer Baked Sweet Potatoes

  • Buy sweet potatoes that don’t have soft skin, wrinkles, cracks, or soft spots.
  • Store sweet potatoes in a cool, dry place for three to five weeks.
  • Pierce sweet potatoes all over with a fork before air frying.

How long does it take to air fry sweet potatoes?

Sweet potatoes take about 35-45 minutes to cook at 370F degrees in the air fryer, which is less time than they take in the oven.

How to Serve Baked Sweet Potatoes

There are so many ways to serve baked sweet potatoes. The simplest way to eat them is with butter (or coconut oil if you’re dairy-free) on top – a little goes a long way. Another easy option that’s calorie-free is to sprinkle on chili powder, cumin, cinnamon, or pumpkin spice.

You can also stuff sweet potatoes with different fillings. Some delicious ideas are these Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes, Loaded Vegetarian Baked Sweet Potato, and Italian Stuffed Sweet Potatoes.

sweet potato with butter

More Sweet Potato Recipes You’ll Love:

  • Smashed Sweet Potatoes
  • Mashed Sweet Potatoes Brulee
  • Turmeric Roasted Chicken and Sweet Potatoes
  • Parmesan Hasselback Sweet Potatoes with Balsamic Glaze
  • Baked Sweet Potato Egg Cups

Air Fryer Baked Sweet Potato

146 Cals
2.5 Protein
34 Carbs
0.5 Fats

Prep Time: 1 min

Cook Time: 45 mins

Total Time: 46 mins

Perfectly baked sweet potatoes cooked in the air fryer in less time than the oven, no pre-heating!

  • 2 medium sweet potatoes, about 6 ounces
  • Poke hole all over with a fork and place in the air fryer, no foil needed.

    poke holes all over sweet potato with a fork

  • Air fry 370F 35-45 minutes or until soft.

  • Top with your favorite toppings!

Serving: 1sweet potato, Calories: 146kcal, Carbohydrates: 34g, Protein: 2.5g, Fat: 0.5g, Sodium: 93.5mg, Fiber: 5g, Sugar: 7g

Keywords: air fryer sweet potato fries, baked sweet potato

posted February 5, 2022 by Gina

Don’t Miss a Recipe!

Get new free recipes and exclusive content delivered right to your inbox:

;

Extra Information About air fryer baked sweet potato healthy That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Air Fryer Baked Sweet Potato - Skinnytaste

Air Fryer Baked Sweet Potato – Skinnytaste

  • Author: skinnytaste.com

  • Rating: 5⭐ (560161 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Perfectly air fryer baked sweet potatoes cooked in less time than it would in the oven – fluffy in the center with crisp skin!

  • Matching Result: Sweet potatoes take about 35-45 minutes to cook at 370F degrees in the air fryer, which is less time than they take in the oven. How to Serve …

  • Intro: Air Fryer Baked Sweet Potato Jump to RecipeSave ItSaved!This post may contain affiliate links. Read my disclosure policy.Make a perfectly air fryer baked sweet potato cooked in less time than it would in the oven – fluffy in the center with crisp skin! Air Fryer Baked Sweet Potato Adding to my list of air fryer recipes, this simple method for air frying a sweet potato! I love making baked sweet potatoes in the air fryer because it’s quicker since you don’t have to preheat the air fryer like you do an oven and the sweet potatoes come out perfectly –…
  • Source: https://www.skinnytaste.com/air-fryer-baked-sweet-potato/

Easy Baked Sweet Potato in the Air Fryer

Easy Baked Sweet Potato in the Air Fryer

  • Author: everydayfamilycooking.com

  • Rating: 5⭐ (560161 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: The perfect fluffy and caramelized baked sweet potato in the air fryer. It’s the best way to use a whole sweet potato in an air fryer!

  • Matching Result: 1. Preheat air fryer to 350 degrees. · 2. Cut sweet potatoes in half, if not already, then cook in the air fryer for 5 to 6 minutes until warmed.

  • Intro: Baked Sweet Potato in the Air Fryer Jump to Recipe Introducing the best way to achieve flawlessly roasted sweet potatoes! This baked sweet potato in the air fryer recipe uses the natural sugars in the sweet potato to caramelize them to perfection.  This post may contain affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. For more information, please read my disclaimer. As much as I love spending time in my kitchen, I also love how little time and effort using my air fryer requires….
  • Source: https://www.everydayfamilycooking.com/air-fryer-baked-sweet-potato/

Air Fryer Baked Sweet Potato - The Conscious Plant Kitchen

Air Fryer Baked Sweet Potato – The Conscious Plant Kitchen

  • Author: theconsciousplantkitchen.com

  • Rating: 5⭐ (560161 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: A delicious Air Fryer Baked Sweet Potato recipe made with only 3 simple ingredients for a quick healthy dinner. Vegan, vegetarian, gluten-free

  • Matching Result: Air fry at 390°F (200°C) for 40 minutes, flipping them halfway using tongs – this makes sure they cook evenly on both sides. Keep air frying …

  • Intro: Air Fryer Baked Sweet Potato A delicious Air Fryer Baked Sweet Potato recipe made with only 3 simple ingredients for a quick healthy dinner. Bonus, this is a gluten-free, vegan-approved air fryer recipe perfect for meat-free Mondays. What Are Baked Sweet Potatoes? Baked sweet potatoes are whole sweet potatoes baked in the oven for a long time, usually about 90 minutes. It’s a delicious side dish or meal filled with any plant-based protein like baked beans or lentil meat. How To Make Air Fryer Baked Sweet Potato Air Fried Baked Sweet Potatoes are very convenient, much faster to make, and…
  • Source: https://www.theconsciousplantkitchen.com/air-fryer-baked-sweet-potato/

Air Fryer Baked Sweet Potatoes | Cooks In Just 20 Minutes

Air Fryer Baked Sweet Potatoes | Cooks In Just 20 Minutes

  • Author: thebigmansworld.com

  • Rating: 5⭐ (560161 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: These air fryer sweet potatoes taste like their baked counterpart, but take just a fraction of the time! Cooks in just 20 minutes!

  • Matching Result: These air fryer sweet potatoes taste like their baked counterpart, but take just a fraction of the time! Cooks in just 20 minutes!

  • Intro: Air Fryer Baked Sweet Potatoes Learn how to bake sweet potatoes in your air fryer. Ready in less than 20 minutes, they cook perfectly every single time! Air fryers are great for making everything from juicy chicken breasts, to lamb chops, to pork tenderloin. But sweet potatoes? A big YES!  You may already be familiar with my air fryer sweet potato fries, but have you tried using it to bake whole sweet potatoes? It has the wonderful taste of oven-baked sweet potatoes, but easier and faster, too! It’s our favorite way to cook them! Why you’ll love this recipe Quick…
  • Source: https://thebigmansworld.com/air-fryer-baked-sweet-potatoes/

Air Fryer Baked Sweet Potato [Oil Free Option]

Air Fryer Baked Sweet Potato [Oil Free Option]

  • Author: thishealthykitchen.com

  • Rating: 5⭐ (560161 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Learn how to make baked sweet potatoes in your air fryer in no time! They’re perfectly soft and tender on the inside with a crispy and delicious skin. Plus, so much quicker than the oven method! Make it a loaded potato or enjoy plain!

  • Matching Result: Air fry the potatoes at 350 degrees F for 25-35 minutes, until soft and easily pierced with a fork. Using a lower temperature without the oil, …

  • Intro: Air Fryer Baked Sweet Potato [Oil Free Option] Learn how to make baked sweet potatoes in your air fryer in no time! They’re perfectly soft and tender on the inside with a crispy and delicious skin. Plus, it’s so much quicker than the oven method! Make it a loaded potato or enjoy plain! Sweet potatoes are most popular in the fall and winter seasons, but with year-round availability at the grocery store, you can enjoy these all year long. If whole baked sweet potatoes are not your thing, check out these air fried roasted sweet potatoes cubes. Or, if you…
  • Source: https://thishealthykitchen.com/air-fryer-baked-sweet-potato/

Air Fryer Baked Sweet Potato (So Easy!) - Kristine's Kitchen

Air Fryer Baked Sweet Potato (So Easy!) – Kristine's Kitchen

  • Author: kristineskitchenblog.com

  • Rating: 5⭐ (560161 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Perfect Air Fryer Baked Sweet Potato. You’ll adore the soft, creamy insides and crispy, crackly skins! Easy to make, side dish or main dish.

  • Matching Result: Preheat air fryer at 400° F for 5 minutes. · Scrub the sweet potatoes and pat them dry. · Place sweet potatoes in the air fryer basket and cook at …

  • Intro: Air Fryer Baked Sweet Potato (So Easy!) – Kristine’s Kitchen Last updated on April 5, 2022 This Air Fryer Sweet Potato recipe makes the most perfect baked sweet potatoes! Enjoy them as a healthy side dish or load them up with toppings to make them a meal. The air fryer works its magic on potatoes once again with these sweet potatoes. These air fryer sweet potatoes are perfectly soft and creamy on the inside with the most irresistibly crispy, crackly skins. While I love a good oven baked sweet potato, there’s no better way to crisp up the skins than…
  • Source: https://kristineskitchenblog.com/air-fryer-baked-sweet-potato/

Air Fryer Sweet Potato – WellPlated.com

Air Fryer Sweet Potato – WellPlated.com

  • Author: wellplated.com

  • Rating: 5⭐ (560161 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: How to make an Air Fryer Sweet Potato. Faster than the oven, perfectly fluffy inside, and it won’t heat up your kitchen while it bakes!

  • Matching Result: Scrub and dry the potatoes, then poke them with a fork. Rub the outsides with oil (or make your air fryer sweet potatoes with no oil). · Air fry …

  • Intro: Air Fryer Sweet Potato A versatile powerhouse of healthy deliciousness, baked sweet potatoes are pretty much perfect—other than actually having to bake them. Air Fryer Sweet Potato to the rescue! I first clued into the magic of using the air fryer to cook potatoes via this Air Fryer Baked Potato recipe. The skin is nicely crisp, the inside is tender and fluffy, the potatoes cook comparatively quickly, and best of all, using the air fryer means you can skip running your oven for an hour+ to make them. Sweet potatoes take 40 to 50 minutes to cook in the air…
  • Source: https://www.wellplated.com/air-fryer-sweet-potato/

Frequently Asked Questions About air fryer baked sweet potato healthy

If you have questions that need to be answered about the topic air fryer baked sweet potato healthy, then this section may help you solve it.

What is the healthiest way to cook sweet potatoes?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for

How many calories does an air fried sweet potato have?

Nutrition Facts Per Serving: 84 calories; protein 1.2g; carbohydrates 12.1g; dietary fiber 2g; sugars 3.7g; fat 3.6g; saturated fat 0.5g; vitamin a iu 11002.3IU; vitamin c 11.3mg; folate 3.6mcg; calcium 24.2mg; iron 0.4mg; magnesium 15.9mg; potassium 275.7mg; sodium 165.9mg; thiamin 0.1mg.

How long should I air fry sweet potatoes?

Sweet potatoes take 40 to 50 minutes to cook in the air fryer at 370 degrees F, which is 10 to 20 minutes faster than they bake in the oven. Unlike a conventional oven, the air fryer preheats almost instantly

Does baking a sweet potato make it unhealthy?

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato

Video About air fryer baked sweet potato healthy

Air Fryer Roasted Sweet Potatoes Recipe – Air Fried Sweet …