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Artichoke Hearts | 10 Minutes | LowCarbingAsian

Here’s the easiest air fried artichoke recipe you’ll find that taste amazing and cooks up in 10 minutes! Dipped in an addicting miso mayo sauce, these air fried artichoke hearts will be the best appetizers you’ve made yet!

If you love artichokes like me, but dislike the preparation and cooking time, then this recipe is definitely for you!

They’re a perfect low card side or appetizer for quick weeknight dinners! Don’t leave out the miso mayo dipping sauce. It’s so addicting and full of umami, you’ll be dipping everything in it!

Air fryer artichoke hearts served on a wooden plank with a miso mayo dipping sauce.

What is air fried Artichoke Hearts with Miso Mayo dipping sauce?

Artichoke hearts are air fried than dipped in a home made miso mayo sauce.  They are gluten-free, low carb and a delicious healthy appetizer.  These air fried artichoke hearts come out perfectly soft with a slight char on the ends for extra flavor!

How do you air fryer artichoke hearts?

Air frying artichoke hearts is so simple.  Just place artichoke hearts in the air fryer basket, single layer and cook until tender.

Frozen Artichoke Hearts on a wooden plank.

Do I need to thaw artichokes before air frying?

No, you can put frozen artichoke hearts directly into the air fryer. In fact, the cooking time for this recipe is for unthawed artichoke hearts. If you thaw them, the cooking time will be less.

What are the health benefits of artichokes?

Artichokes are packed with fiber, vitamins, minerals, and is one of the richest sources of antioxidants from a plant!  They may also help lower blood pressure, improve liver and digestive health, and lower blood sugar.

Can you make frozen artichoke hearts in a conventional oven?

Yes, you can however the cooking time will be longer.

Oven Cooking Instructions – toss thawed or unfrozen artichoke hearts in olive oil, scatter on a baking sheet single layer and bake at 425 F for about 25 minutes or until golden brown and slightly crispy on the ends.

What is Kewpie mayo and why do you recommend it?

Kewpie mayo is Japanese mayo that’s creamier and more full-bodied compared to American mayo. It also has a rich sweet umami taste that differs from American mayonnaise.

Ingredients for garlic miso mayo top down.

What other sauces can I use instead?

  • Dry Seasoning – garlic powder and lemon juice along with salt and black pepper seasoning.
  • Garlic Aioli Sauce – combine mayo, grated garlic and lemon juice.  Here is a recipe you can use.
  • Spicy Mayo – combine mayo with some sriracha. Here is a recipe you can use.
  • Ranch Dressing

What is the nutrition information for this artichoke recipe?

  • 233 Calories
  • 15g Carbohydrates
  • 10g Fiber
  • 5g Protein
  • 16g Fat
  • 30mg Cholesterol
  • 633mg Sodium
  • 422mg Potassium
  • 32mg Calcium
  • 1mg Iron
  • 262ui Vitamin A
  • 9mg Vitamin C

Air fryer artichoke hearts being dipped into a miso mayo dipping sauce.

Are there any other appetizer recipes I can try?

  • Fried Calamari
  • Japanese Style Tuna Tartare
  • Shrimp Cocktail
  • Noodle Salad
  • Full Collection of Appetizer Recipes

Now, let’s get making this Air Fryer Artichoke with Miso Mayo recipe!

  • Prepping Time 1M
  • Cooking Time 10-13M
  • Total Time 11-14M
  • Net Carb/Serv ~5g
  • Servings 2

Ingredients

  • 12 oz Frozen Artichoke Hearts
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 3 tbsp Kewpie Mayo (you can sub with American mayo but will alter taste)
  • 1 Garlic Clove
  • 1 tsp Miso

Directions

1) Gather all the ingredients.

2) Transfer frozen artichoke hearts onto air fryer tray and bake at 360F for 5 minutes.

3) Grate garlic with a grater or garlic press.  Combine grated garlic, Kewpie Mayo and Miso into a mixing bowl and mix well.  Transfer miso mayo to a dipping bowl and set aside.

4) After 5 minutes, open air fryer, sprinkle salt and black pepper onto frozen artichoke hearts and cook for another 5-8 minutes at 360F.

5) Once air fried, transfer to a serving plate along with dipping sauce.  Enjoy warm!

Hope you enjoy your Air Fryer Artichoke Hearts!

If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of healthy Asian inspired recipes!

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Air fryer artichoke hearts being picked up with a fork.
  • 12 oz Frozen Artichoke Hearts
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 3 tbsp Kewpie Mayo you can sub with American mayo but will alter taste
  • 1 Clove Garlic
  • 1 tsp Miso

  • Gather all the ingredients.

  • Transfer frozen artichoke hearts onto air fryer tray and bake at 360F for 5 minutes.

  • Grate garlic with a grater or garlic press. Combine grated garlic, Kewpie Mayo and Miso into a mixing bowl and mix well. Transfer miso mayo to a dipping bowl and set aside.

  • After 5 minutes, open air fryer, sprinkle salt and black pepper onto frozen artichoke hearts and cook for another 5-8 minutes at 360F.

  • Once air fried, transfer to a serving plate along with dipping sauce. Enjoy warm!

Calories: 223kcal | Carbohydrates: 15g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 633mg | Potassium: 422mg | Fiber: 10g | Sugar: 1g | Vitamin A: 262IU | Vitamin C: 9mg | Calcium: 32mg | Iron: 1mg

*Values Based Per Serving

*This page contains affiliate marketing links*

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Extra Information About air fryer artichoke hearts trader joe’s That You May Find Interested

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Air Fryer Artichoke Hearts | 10 Minutes | LowCarbingAsian

Air Fryer Artichoke Hearts | 10 Minutes | LowCarbingAsian

  • Author: lowcarbingasian.com

  • Rating: 4⭐ (40649 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: This is easiest air fried artichoke recipe you’ll find that taste amazing, perfect for a side dish and cooks up in 10 minutes!

  • Matching Result: Transfer frozen artichoke hearts onto air fryer tray and bake at 360F for 5 minutes. Grate garlic with a grater or garlic press. Combine grated …

  • Intro: Air Fryer Artichoke Hearts | 10 Minutes | LowCarbingAsian Here’s the easiest air fried artichoke recipe you’ll find that taste amazing and cooks up in 10 minutes! Dipped in an addicting miso mayo sauce, these air fried artichoke hearts will be the best appetizers you’ve made yet! If you love artichokes like me, but dislike the preparation and cooking time, then this recipe is definitely for you! They’re a perfect low card side or appetizer for quick weeknight dinners! Don’t leave out the miso mayo dipping sauce. It’s so addicting and full of umami, you’ll be dipping everything in it!…

  • Source: https://www.lowcarbingasian.com/air-fryer-artichoke-with-miso-mayo/

Frozen Artichoke Hearts - Roasted or Air Fryer

Frozen Artichoke Hearts – Roasted or Air Fryer

  • Author: yummymummykitchen.com

  • Rating: 4⭐ (40649 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Air fryer or roasted crispy artichoke hearts are an easy, tasty, and healthy appetizer or side. The best frozen artichoke hearts recipe!

  • Matching Result: Preheat the air fryer to 400°F. Gently pat the artichoke hearts dry. · Arrange artichoke hearts in the air fryer basket and coat with oil.

  • Intro: Frozen Artichoke Hearts – Roasted or Air Fryer March 20, 2022 Jump to RecipeGrab a bag of frozen artichoke hearts from Trader Joe’s or Whole Foods and make these addictive crispy air fryer or oven-roasted artichoke hearts! Great as an appetizer, snack, or addition to pasta.  Growing up in California, my family grew artichokes in the backyard and my mom often steamed them as a side dish with dinner. Served with aioli for dipping, steamed artichokes are one of my kids’ favorite things too, and the hearts are the best part. Artichokes are healthy and delicious and a Mediterranean Diet…

  • Source: https://www.yummymummykitchen.com/2022/03/frozen-artichoke-hearts-roasted-air-fryer.html

Air Fryer Frozen Artichokes - Fork To Spoon

Air Fryer Frozen Artichokes – Fork To Spoon

  • Author: forktospoon.com

  • Rating: 4⭐ (40649 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Air Fryer Frozen Artichokes This is an amazing recipe; it is so easy and absolutely delicious. You can make a simple side dish or appetizer that the entire family will love with a few ingredients.

  • Matching Result: Add the frozen artichokes to the air fryer basket or tray (bottom level) and set the temperature to 360 degrees F, air fryer setting for 5-6 minutes. · Spray …

  • Intro: Air Fryer Frozen Artichokes – Fork To Spoon Air Fryer Frozen Artichokes This is an amazing recipe; it is so easy and absolutely delicious. You can make a simple side dish or appetizer that the entire family will love with a few ingredients. Since, I first made my Air Fryer Artichokes every has been asking me for more artichocke recipes. I never realized that they were so pouplar until then. The artichoke is low-carb and KETO friendly, and nothing is better than air-fried vegetables. I first grabbed my frozen artichokes on sale at Costco, but Trader Joe’s also sells them….

  • Source: https://forktospoon.com/air-fryer-frozen-artichokes/

Air Fryer Artichoke Hearts - Allrecipes

Air Fryer Artichoke Hearts – Allrecipes

  • Author: allrecipes.com

  • Rating: 4⭐ (40649 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: These simple and flavorful artichoke hearts cooked in the air fryer are the perfect appetizer. Serve with garlic aioli or creamy horseradish sauce.

  • Matching Result: Place in the air fryer basket and cook for 4 minutes. Shake basket and continue cooking until artichokes begin to brown and edges are crispy, 3 …

  • Intro: Air Fryer Artichoke Hearts Nutrition Facts Servings Per Recipe 4 Calories 67 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 4% Cholesterol 1mg 0% Sodium 526mg 23% Total Carbohydrate 7g 2% Dietary Fiber 2g 8% Protein 3g Vitamin C 8mg 39% Calcium 14mg 1% Iron 0mg 1% Potassium 5mg 0% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for…

  • Source: https://www.allrecipes.com/recipe/280419/air-fryer-artichoke-hearts/

Air Fryer Crispy Artichokes - Air Fry Anytime

Air Fryer Crispy Artichokes – Air Fry Anytime

  • Author: airfryanytime.com

  • Rating: 4⭐ (40649 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Air Fryer Crispy Artichokes are an easy appetizer that packs a big crunch. Make up a batch and everyone will be asking for the recipe.

  • Matching Result: Air fry at 375 degrees for 8 minutes, flipping the artichoke hearts and spraying them again …

  • Intro: Air Fryer Crispy Artichokes – Air Fry Anytime These Air Fryer Crispy Artichokes are an easy appetizer that packs a big crunch. Make up a batch for a party or BBQ and you’ll have all your guests asking for the recipe. » Other air fryer appetizers to try. Crispy Sweet Potato Chips, Cranberry Brie Bites and Pork Belly Bites are both crowd pleasers. With the air fryer, you can get the classic crispy artichoke hearts you love without all the excess oil. With a crispy exterior and tender interior, these artichoke bites are a huge hit. I love making these…

  • Source: https://airfryanytime.com/air-fryer-crispy-artichokes/

Crispy Air Fryer Artichoke Hearts Recipe | Life's Ambrosia

Crispy Air Fryer Artichoke Hearts Recipe | Life's Ambrosia

  • Author: lifesambrosia.com

  • Rating: 4⭐ (40649 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Crispy Air Fryer Artichoke Hearts are a lightened up version of the classic. Get all of the golden brown crispiness with a fraction of the oil!

  • Matching Result: Place the coated artichokes into the air fryer basket and spray with non-stick spray. Cook at 375 for 10 minutes, shaking after 5 minutes. Season to taste with …

  • Intro: Air Fryer Artichoke Hearts Crispy Air Fryer Artichoke Hearts are a lightened up version of the classic. Get all of the golden brown crispiness with a fraction of the oil! Fried artichoke hearts are a classic for a reason. With their crispy outside and tender inside, they are always a crowd pleaser. This version is made quickly, and easily in the air fryer. With a mixture of Italian seasoned bread crumbs and panko these air fried artichokes keep all the crispiness of their deep fried counterparts. It’s a lightened up version but you’d never know it! Just look at how…

  • Source: https://www.lifesambrosia.com/air-fryer-artichoke-hearts/

Air Fryer Artichoke Hearts with Garlic Aioli (Keto and Low ...

Air Fryer Artichoke Hearts with Garlic Aioli (Keto and Low …

  • Author: lenaskitchenblog.com

  • Rating: 4⭐ (40649 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Air Fryer Artichoke Hearts are a simple, yet delicious low carb and keto appetizer! They’re ready in 10 minutes, made without breadcrumbs, and served with homemade garlic aioli for dipping.

  • Matching Result: Air Fryer Artichoke Hearts · Preheat the air fryer to 400ºF degrees. · In a bowl, add artichokes and olive oil, toss gently to coat the artichokes. · Then add …

  • Intro: Air Fryer Artichoke Hearts with Garlic Aioli (Keto and Low Carb)Air Fryer Artichoke Hearts are a simple, yet delicious low carb appetizer! They’re ready to eat in 10 minutes, made without breadcrumbs, and served with homemade garlic aioli for dipping. Jump to Recipe Air fryer artichokes recipe Keto-friendly appetizers always show up at my parties. Platters of baba ganoush and veggies, baked meatballs, and cheeseburger stuffed mini peppers are put out and gone within minutes! Air Fryer Artichokes with Garlic Aioli are one of the newest additions to the party and always a hit with guests. Coated in a low…

  • Source: https://lenaskitchenblog.com/air-fryer-artichoke-hearts/

Trader Joe's Artichoke Timbales in Air Fryer

Trader Joe's Artichoke Timbales in Air Fryer

  • Author: airfryereverything.com

  • Rating: 4⭐ (40649 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Trader Joe’s artichoke timbales in the air fryer are the perfect appetizer or snack. Creamy, delicious and ready in a flash!

  • Matching Result: Remove Trader Joe’s artichoke timbales from packaging. · Preheat air fryer to 375°F · Place frozen artichoke timbales in fryer basket. · Cook on …

  • Intro: Trader Joe’s Artichoke Timbales in Air FryerHome » Appetizers » Trader Joe’s Artichoke Timbales in Air Fryer Trader Joe’s artichoke timbales in the air fryer are the perfect appetizer or snack. Creamy, delicious and ready in a flash! This post may contain affiliate links which means I may receive commissions if you choose to purchase through this link (at no extra cost to you). Did someone say artichoke hearts baked with mozzarella and grana Padano cheese? Yes please! These Trader Joe’s artichoke timbales cooked in the air fryer are the perfect easy side dish or appetizer. Think similar to Trader…

  • Source: https://airfryereverything.com/trader-joes-artichoke-timbales-in-air-fryer/

Frequently Asked Questions About air fryer artichoke hearts trader joe’s

If you have questions that need to be answered about the topic air fryer artichoke hearts trader joe’s, then this section may help you solve it.

What can I do with a jar of marinated artichoke hearts?

10 Things to Do with Jarred, Marinated Artichokes

  1. Use them as a pizza topping. …
  2. Make a creamy spinach-artichoke dip. …
  3. Make crostini: Toast bread, spread ricotta, top with artichokes, season with lemon zest and flaky salt.
  4. Sauté in brown butter with capers and pour the mixture over pan-seared or baked fish.

How much are Trader Joe’s frozen artichoke hearts?

around $3.29

How long does it take to cook an artichoke heart?

Bring the water to a boil. Add the artichokes in a single layer; reduce water to a simmer, cover and cook until a leave can be easily pulled off, 20 to 35 minutes

How do you eat Kirkland artichoke hearts?

You can use artichoke hearts in a salad, on a pizza, on a charcuterie board or in pasta

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