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Top 10 air fruer cauliflower That Easy To Do

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Cauliflower

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This air fryer cauliflower recipe is one of my new favorite ways to use the air fryer, and now one of my favorite cauliflower recipes, too! I’ve been roasting cauliflower in the oven for years, but when I tried cooking cauliflower in the air fryer more recently, I was delighted to find that it cooked in just 7 minutes. It’s such a quick and easy, healthy vegetable side dish, and it’s got all of the flavor of roasted cauliflower — in a fraction of the time.

Can You Air Fry Cauliflower?

Yes, roasting cauliflower in the air fryer is a delicious and easy way to make this healthy veggie.

Why You’ll Love This Air Fryer Cauliflower Recipe

  • Roasted flavor and taste
  • Tender with browned, crispy, slightly caramelized edges
  • Ready in less than 15 minutes
  • Made with just 5 ingredients
  • Healthy side dish (or even a snack!)
  • Naturally low carb and gluten-free
Crispy air fryer cauliflower on a plate.

Ingredients You’ll Need

This section explains how to choose the best ingredients for air frying cauliflower, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Cauliflower – I prefer to use a whole head of cauliflower as I think it’s more fresh, but you can also buy a bag of florets for convenience. Keep in mind that the size of your florets will impact cook time (smaller florets = faster air fryer cauliflower!).
  • Olive Oil – Helps the cauliflower crisp up. Avocado oil works, too.
  • Lemon Juice – Use fresh lemon for best flavor, or bottled for convenience.
  • Spices – Smoked paprika, garlic powder, sea salt, and black pepper. (See other seasoning variations below!)
Air fryer cauliflower ingredients in bowls.

How To Cook Cauliflower In The Air Fryer

This section shows how to air fry cauliflower, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  • Preheat. Heat your air fryer (this one is my favorite because it has a large basket and heats evenly) to 380 degrees F.
  • Season. Place cauliflower in a large bowl, and drizzle with olive oil and lemon juice. Season with garlic powder, salt, and pepper. Toss to coat the florets in the seasoning mixture.
Seasoned cauliflower florets in a bowl.
  • Air fry. Place the cauliflower in the air fryer basket in a single layer and cook for 7-10 minutes, shaking the basket half way through, until browned. Cook in batches if necessary.
Roasted cauliflower in air fryer basket.

Variations

  • Garlic Parmesan – Add 1-2 cloves minced garlic when seasoning cauliflower. Halfway through cooking, sprinkle with grated parmesan cheese and shake the basket.
  • Buffalo – To make air fryer buffalo cauliflower, you can follow my buffalo cauliflower recipe, but cook in the air fryer instead. Simple drizzle your air fried cauliflower with buffalo sauce and serve with ranch dressing dipping sauce. It makes a great appetizer.
  • Curry Spiced – Add 1 teaspoon of curry powder when seasoning cauliflower florets.
  • Chili Lime – Swap out lemon juice for lime juice and add 1/4 teaspoon chili powder to the spices.

Storage Instructions

  • Store: Keep air fryer roasted cauliflower in an airtight container in the fridge for 3-4 days.
  • Reheat: Reheat cauliflower in the air fryer for a few minutes. The microwave is okay, but the texture will be more mushy.
  • Freeze: Keep cooked cauliflower in the freezer for 2-3 months. Thaw in the fridge, then reheat in the air fryer.
Air fried cauliflower dipped in aioli.

What To Serve With Air Fryer Cauliflower

After cooking cauliflower in the air fryer, I like to serve it with lemon garlic aioli (pictured above), but plain is great, too. Here are some main courses to pair with it as well:

More Air Fryer Veggie Recipes

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Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the air fryer to 380 degrees F (193 degrees C).

  2. Place the cauliflower florets in a large bowl. Drizzle with olive oil and lemon juice. Season with smoked paprika, garlic powder, sea salt, and black pepper. Toss to coat.

  3. Add cauliflower to the air fryer basket in a single layer (cook in batches if needed – don’t crowd the basket). Cook cauliflower in the air fryer for 7-10 minutes (depending on the size of your florets), shaking the basket halfway through, until browned on the edges.

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Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 132

Fat 11g

Protein 2.9g

Total Carbs 8g

Net Carbs 4.8g

Fiber 3.2g

Sugar 2.9g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Air fryer cauliflower recipe pin.

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Extra Information About air fruer cauliflower That You May Find Interested

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Air Fryer Cauliflower Recipe (12 Min Total!)

Air Fryer Cauliflower Recipe (12 Min Total!)

  • Author: wholesomeyum.com

  • Rating: 5⭐ (162380 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Cook cauliflower in the air fryer for crispy edges! This air fryer cauliflower recipe tastes roasted, but is ready in just 12 minutes, including prep time, and makes a healthy side dish.

  • Matching Result: Preheat the air fryer to 380 degrees F (193 degrees C). · Place the cauliflower florets in a large bowl. Drizzle with olive oil and lemon juice.

  • Intro: Air Fryer Cauliflower Free: 5 Secrets To Fast Healthy Dinners Get It Now This post may contain affiliate links, which help keep this content free. (Full disclosure) This air fryer cauliflower recipe is one of my new favorite ways to use the air fryer, and now one of my favorite cauliflower recipes, too! I’ve been roasting cauliflower in the oven for years, but when I tried cooking cauliflower in the air fryer more recently, I was delighted to find that it cooked in just 7 minutes. It’s such a quick and easy, healthy vegetable side dish, and it’s got all…
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Crispy Air Fryer Cauliflower - No Breading

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  • Author: loveandotherspices.com

  • Rating: 5⭐ (162380 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: This crispy Air fryer cauliflower recipe with no breading is easy and quick to make. Serve with a dipping sauce and you’ll be hooked forever!

  • Matching Result: Preheat Air fryer at 380F for 5 minutes. Place cauliflower in a single layer in Air fryer basket. Cook cauliflower for 10 minutes or until golden brown. Serve …

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Best Damn Air Fryer Cauliflower - RecipeTeacher

Best Damn Air Fryer Cauliflower – RecipeTeacher

  • Author: recipeteacher.com

  • Rating: 5⭐ (162380 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Roasted cauliflower made in your air fryer using a savory and vibrant blend of easy spices. Ready to enjoy in 15 minutes!

  • Matching Result: Air Fry at 400°(F) for 15 Minutes. Cooking our cauliflower couldn’t be any easier. Start by preheating your air fryer at 400°(F) for 5 minutes.

  • Intro: Best Damn Air Fryer CauliflowerThis air fryer cauliflower is seasoned with a vibrant blend of savory spices and roasted to perfection in 15 minutes. The deep flavors are brought to life with just the right char and crispiness on the outside to bring out the sweetness which makes it impossible to put down. This recipe is a treat make and an excellent choice for an easy side-dish or snack. Cauliflower is such an amazing vegetable which possesses a versatility that allows it to be used in any number of ways. It fits in perfectly in a vegetable medley, can be…
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Air Fryer Cauliflower {Crispy, Healthy Recipe}

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  • Author: wellplated.com

  • Rating: 5⭐ (162380 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: How to make perfect crispy air fryer cauliflower. Caramelized and tender, the air fryer is the best for healthy cauliflower that tastes amazing!

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Air Fryer Cauliflower Recipe - Love and Lemons

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  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

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Air Fryer Cauliflower Recipe (Easy and Crispy) – The Kitchn

  • Author: thekitchn.com

  • Rating: 5⭐ (162380 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: It’s ridiculously good.

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Air Fryer Cauliflower Recipe - Indian Veggie Delight

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  • Author: indianveggiedelight.com

  • Rating: 5⭐ (162380 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

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Air Fryer Cauliflower - Air Frying Foodie

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  • Author: airfryingfoodie.com

  • Rating: 5⭐ (162380 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: This air fryer cauliflower recipe makes the perfect side dish. It’s easy to make with a few simple ingredients and ready to serve in minutes! 

  • Matching Result: Place seasoned cauliflower into air fryer basket. Air fry at 380 degrees Fahrenheit for 10-12 minutes, shaking the basket halfway through the air frying process …

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Frequently Asked Questions About air fruer cauliflower

If you have questions that need to be answered about the topic air fruer cauliflower, then this section may help you solve it.

How do you make crispy roasted cauliflower?

How to Make Crispy Cauliflower

  1. Preheat oven to 450 F / 232 C.
  2. Chop and toss cauliflower with a little oil and seasonings of choice.
  3. Sear on the stovetop over medium-high heat to get a crispy, browned exterior.
  4. Roast in the oven for 10-15 minutes until cauliflower is slightly tender with crispy edges.

How do you Airfry a whole cauliflower?

How to cook whole cauliflower in air fryer. First: In a small bowl, combine butter, thyme, garlic, paprika, salt, and pepper to taste. Brush all over the cauliflower head. Next: Place the whole cauliflower in the basket and cook at 360ºF for 35-40 minutes or until tender.

How do you cook cauliflower so it’s not mushy?

Simply cut your cauliflower into florets, coat them with oil, then roast at a high temperature. Within 25 minutes, you’ll have tender roasted cauliflower. I would avoid boiling because it will make the cauliflower damp and mushy

Why is my roasted cauliflower tough?

Undercooking It. Overcooking is bad, but undercooking cauliflower is an equally off-putting problem. “When making cauliflower steaks or roasting florets, if you don’t roast it in the oven long enough it will be warm but still hard and unenjoyable to eat,” says Michalczyk

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