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This air fryer cauliflower recipe is one of my new favorite ways to use the air fryer, and now one of my favorite cauliflower recipes, too! I’ve been roasting cauliflower in the oven for years, but when I tried cooking cauliflower in the air fryer more recently, I was delighted to find that it cooked in just 7 minutes. It’s such a quick and easy, healthy vegetable side dish, and it’s got all of the flavor of roasted cauliflower — in a fraction of the time.
Can You Air Fry Cauliflower?
Yes, roasting cauliflower in the air fryer is a delicious and easy way to make this healthy veggie.
Why You’ll Love This Air Fryer Cauliflower Recipe
Roasted flavor and taste
Tender with browned, crispy, slightly caramelized edges
Ready in less than 15 minutes
Made with just 5 ingredients
Healthy side dish (or even a snack!)
Naturally low carb and gluten-free
Ingredients You’ll Need
This section explains how to choose the best ingredients for air frying cauliflower, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
Cauliflower – I prefer to use a whole head of cauliflower as I think it’s more fresh, but you can also buy a bag of florets for convenience. Keep in mind that the size of your florets will impact cook time (smaller florets = faster air fryer cauliflower!).
Lemon Juice – Use fresh lemon for best flavor, or bottled for convenience.
Spices – Smoked paprika, garlic powder, sea salt, and black pepper. (See other seasoning variations below!)
How To Cook Cauliflower In The Air Fryer
This section shows how to air fry cauliflower, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
Preheat. Heat your air fryer (this one is my favorite because it has a large basket and heats evenly) to 380 degrees F.
Season. Place cauliflower in a large bowl, and drizzle with olive oil and lemon juice. Season with garlic powder, salt, and pepper. Toss to coat the florets in the seasoning mixture.
Air fry. Place the cauliflower in the air fryer basket in a single layer and cook for 7-10 minutes, shaking the basket half way through, until browned. Cook in batches if necessary.
Garlic Parmesan – Add 1-2 cloves minced garlic when seasoning cauliflower. Halfway through cooking, sprinkle with grated parmesan cheese and shake the basket.
Buffalo – To make air fryer buffalo cauliflower, you can follow my buffalo cauliflower recipe, but cook in the air fryer instead. Simple drizzle your air fried cauliflower with buffalo sauce and serve with ranch dressing dipping sauce. It makes a great appetizer.
Curry Spiced – Add 1 teaspoon of curry powder when seasoning cauliflower florets.
Chili Lime – Swap out lemon juice for lime juice and add 1/4 teaspoon chili powder to the spices.
Store: Keep air fryer roasted cauliflower in an airtight container in the fridge for 3-4 days.
Reheat: Reheat cauliflower in the air fryer for a few minutes. The microwave is okay, but the texture will be more mushy.
Freeze: Keep cooked cauliflower in the freezer for 2-3 months. Thaw in the fridge, then reheat in the air fryer.
What To Serve With Air Fryer Cauliflower
After cooking cauliflower in the air fryer, I like to serve it with lemon garlic aioli (pictured above), but plain is great, too. Here are some main courses to pair with it as well:
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Tap on the times in the instructions below to start a kitchen timer while you cook.
Preheat the air fryer to 380 degrees F (193 degrees C).
Place the cauliflower florets in a large bowl. Drizzle with olive oil and lemon juice. Season with smoked paprika, garlic powder, sea salt, and black pepper. Toss to coat.
Add cauliflower to the air fryer basket in a single layer (cook in batches if needed – don’t crowd the basket). Cook cauliflower in the air fryer for 7-10 minutes (depending on the size of your florets), shaking the basket halfway through, until browned on the edges.
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Extra Information About air fruer cauliflower That You May Find Interested
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Air Fryer Cauliflower Recipe (12 Min Total!)
Rating: 5⭐ (162380 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: Cook cauliflower in the air fryer for crispy edges! This air fryer cauliflower recipe tastes roasted, but is ready in just 12 minutes, including prep time, and makes a healthy side dish.
Matching Result: Preheat the air fryer to 380 degrees F (193 degrees C). · Place the cauliflower florets in a large bowl. Drizzle with olive oil and lemon juice.
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Sumary: This crispy Air fryer cauliflower recipe with no breading is easy and quick to make. Serve with a dipping sauce and you’ll be hooked forever!
Matching Result: Preheat Air fryer at 380F for 5 minutes. Place cauliflower in a single layer in Air fryer basket. Cook cauliflower for 10 minutes or until golden brown. Serve …
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Sumary: This air fryer cauliflower recipe is a delicious, healthy side dish or snack! It’s crispy on the outside, tender in the middle, and super easy to make.
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Air Fryer Cauliflower Recipe (Easy and Crispy) – The Kitchn
Rating: 5⭐ (162380 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: It’s ridiculously good.
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Air Fryer Cauliflower Recipe – Indian Veggie Delight
Rating: 5⭐ (162380 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
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Sumary: This air fryer cauliflower recipe makes the perfect side dish. It’s easy to make with a few simple ingredients and ready to serve in minutes!
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Frequently Asked Questions About air fruer cauliflower
If you have questions that need to be answered about the topic air fruer cauliflower, then this section may help you solve it.
How do you make crispy roasted cauliflower?
How to Make Crispy Cauliflower
Preheat oven to 450 F / 232 C.
Chop and toss cauliflower with a little oil and seasonings of choice.
Sear on the stovetop over medium-high heat to get a crispy, browned exterior.
Roast in the oven for 10-15 minutes until cauliflower is slightly tender with crispy edges.
How do you Airfry a whole cauliflower?
How to cook whole cauliflower in air fryer. First: In a small bowl, combine butter, thyme, garlic, paprika, salt, and pepper to taste. Brush all over the cauliflower head. Next: Place the whole cauliflower in the basket and cook at 360ºF for 35-40 minutes or until tender.
How do you cook cauliflower so it’s not mushy?
Simply cut your cauliflower into florets, coat them with oil, then roast at a high temperature. Within 25 minutes, you’ll have tender roasted cauliflower. I would avoid boiling because it will make the cauliflower damp and mushy
Why is my roasted cauliflower tough?
Undercooking It. Overcooking is bad, but undercooking cauliflower is an equally off-putting problem. “When making cauliflower steaks or roasting florets, if you don’t roast it in the oven long enough it will be warm but still hard and unenjoyable to eat,” says Michalczyk