Top 10 air fruer cauliflower That Easy To Do

This post may contain affiliate links, which help keep this content free. (Full disclosure)

This air fryer cauliflower recipe is one of my new favorite ways to use the air fryer, and now one of my favorite cauliflower recipes, too! I’ve been roasting cauliflower in the oven for years, but when I tried cooking cauliflower in the air fryer more recently, I was delighted to find that it cooked in just 7 minutes. It’s such a quick and easy, healthy vegetable side dish, and it’s got all of the flavor of roasted cauliflower — in a fraction of the time.

Can You Air Fry Cauliflower?

Yes, roasting cauliflower in the air fryer is a delicious and easy way to make this healthy veggie.

Ingredients You’ll Need

This section explains how to choose the best ingredients for air frying cauliflower, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

• Cauliflower – I prefer to use a whole head of cauliflower as I think it’s more fresh, but you can also buy a bag of florets for convenience. Keep in mind that the size of your florets will impact cook time (smaller florets = faster air fryer cauliflower!).
• Olive Oil – Helps the cauliflower crisp up. Avocado oil works, too.
• Lemon Juice – Use fresh lemon for best flavor, or bottled for convenience.
• Spices – Smoked paprika, garlic powder, sea salt, and black pepper. (See other seasoning variations below!)

How To Cook Cauliflower In The Air Fryer

This section shows how to air fry cauliflower, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

• Preheat. Heat your air fryer (this one is my favorite because it has a large basket and heats evenly) to 380 degrees F.
• Season. Place cauliflower in a large bowl, and drizzle with olive oil and lemon juice. Season with garlic powder, salt, and pepper. Toss to coat the florets in the seasoning mixture.

• Air fry. Place the cauliflower in the air fryer basket in a single layer and cook for 7-10 minutes, shaking the basket half way through, until browned. Cook in batches if necessary.

Variations

• Garlic Parmesan – Add 1-2 cloves minced garlic when seasoning cauliflower. Halfway through cooking, sprinkle with grated parmesan cheese and shake the basket.
• Buffalo – To make air fryer buffalo cauliflower, you can follow my buffalo cauliflower recipe, but cook in the air fryer instead. Simple drizzle your air fried cauliflower with buffalo sauce and serve with ranch dressing dipping sauce. It makes a great appetizer.
• Curry Spiced – Add 1 teaspoon of curry powder when seasoning cauliflower florets.
• Chili Lime – Swap out lemon juice for lime juice and add 1/4 teaspoon chili powder to the spices.

Storage Instructions

• Store: Keep air fryer roasted cauliflower in an airtight container in the fridge for 3-4 days.
• Reheat: Reheat cauliflower in the air fryer for a few minutes. The microwave is okay, but the texture will be more mushy.
• Freeze: Keep cooked cauliflower in the freezer for 2-3 months. Thaw in the fridge, then reheat in the air fryer.

What To Serve With Air Fryer Cauliflower

After cooking cauliflower in the air fryer, I like to serve it with lemon garlic aioli (pictured above), but plain is great, too. Here are some main courses to pair with it as well:

More Air Fryer Veggie Recipes

You might also like some of these air fryer veggie recipes…

Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.

Tap on the times in the instructions below to start a kitchen timer while you cook.

1. Preheat the air fryer to 380 degrees F (193 degrees C).

2. Place the cauliflower florets in a large bowl. Drizzle with olive oil and lemon juice. Season with smoked paprika, garlic powder, sea salt, and black pepper. Toss to coat.

3. Add cauliflower to the air fryer basket in a single layer (cook in batches if needed – don’t crowd the basket). Cook cauliflower in the air fryer for 7-10 minutes (depending on the size of your florets), shaking the basket halfway through, until browned on the edges.

Last Step: Leave A Rating!

Rate this recipe

Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too – I’d love to see it!

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 132

Fat 11g

Protein 2.9g

Total Carbs 8g

Net Carbs 4.8g

Fiber 3.2g

Sugar 2.9g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

• Author: wholesomeyum.com

• Rating: 5⭐ (162380 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: Cook cauliflower in the air fryer for crispy edges! This air fryer cauliflower recipe tastes roasted, but is ready in just 12 minutes, including prep time, and makes a healthy side dish.

• Matching Result: Preheat the air fryer to 380 degrees F (193 degrees C). · Place the cauliflower florets in a large bowl. Drizzle with olive oil and lemon juice.

• Intro: Air Fryer Cauliflower Free: 5 Secrets To Fast Healthy Dinners Get It Now This post may contain affiliate links, which help keep this content free. (Full disclosure) This air fryer cauliflower recipe is one of my new favorite ways to use the air fryer, and now one of my favorite cauliflower recipes, too! I’ve been roasting cauliflower in the oven for years, but when I tried cooking cauliflower in the air fryer more recently, I was delighted to find that it cooked in just 7 minutes. It’s such a quick and easy, healthy vegetable side dish, and it’s got all…

• Source: https://www.wholesomeyum.com/air-fryer-cauliflower/

• Author: loveandotherspices.com

• Rating: 5⭐ (162380 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: This crispy Air fryer cauliflower recipe with no breading is easy and quick to make. Serve with a dipping sauce and you’ll be hooked forever!

• Matching Result: Preheat Air fryer at 380F for 5 minutes. Place cauliflower in a single layer in Air fryer basket. Cook cauliflower for 10 minutes or until golden brown. Serve …

• Intro: Crispy Air Fryer Cauliflower – No Breading This post may contain affiliate links. Please read my privacy and disclosure policy. This crispy Air fryer cauliflower recipe with no breading is easy and quick to make. Served with a dipping sauce it’s so delicious you’ll be going for seconds! Crispy Air Fryer Cauliflower Recipe Without Breading This roasted cauliflower recipe in the Air fryer is absolutely delicious! Served with a dipping sauce, it tastes so good you’ll be going for more. If you love cauliflower you need to make this! Air fried cauliflower requires only a few ingredients and is so…

• Source: https://www.loveandotherspices.com/air-fryer-cauliflower/

• Author: recipeteacher.com

• Rating: 5⭐ (162380 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: Roasted cauliflower made in your air fryer using a savory and vibrant blend of easy spices. Ready to enjoy in 15 minutes!

• Matching Result: Air Fry at 400°(F) for 15 Minutes. Cooking our cauliflower couldn’t be any easier. Start by preheating your air fryer at 400°(F) for 5 minutes.

• Intro: Best Damn Air Fryer CauliflowerThis air fryer cauliflower is seasoned with a vibrant blend of savory spices and roasted to perfection in 15 minutes. The deep flavors are brought to life with just the right char and crispiness on the outside to bring out the sweetness which makes it impossible to put down. This recipe is a treat make and an excellent choice for an easy side-dish or snack. Cauliflower is such an amazing vegetable which possesses a versatility that allows it to be used in any number of ways. It fits in perfectly in a vegetable medley, can be…

• Source: https://recipeteacher.com/best-damn-air-fryer-cauliflower/

• Author: wellplated.com

• Rating: 5⭐ (162380 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: How to make perfect crispy air fryer cauliflower. Caramelized and tender, the air fryer is the best for healthy cauliflower that tastes amazing!

• Matching Result: Air fry cauliflower at 390 degrees F for 12 to 15 minutes. Finish with a squeeze of fresh lemon juice and DIG IN! Ways to Season Air Fryer …

• Intro: Air Fryer Cauliflower Welcome to the land of max crispy: Air Fryer Cauliflower! It cooks in 12 minutes, the seasoning options are endless, and I dare you not to eat the entire batch right out of the air fryer basket. If you’ve had Roasted Cauliflower, then you already know: it’s transformative. Crispy outside and lightly sweet inside, it (along with Roasted Brussels Sprouts) is basically the vegetable version of candy. Air Fryer Benefits An air fryer is essentially a compact, very powerful, and quick-heating convection oven. It takes roasted vegetables to landslide levels of crispy—as Air Fryer Zucchini knows.Foods cook…

• Source: https://www.wellplated.com/air-fryer-cauliflower/

• Author: loveandlemons.com

• Rating: 5⭐ (162380 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: This air fryer cauliflower recipe is a delicious, healthy side dish or snack! It’s crispy on the outside, tender in the middle, and super easy to make.

• Matching Result: Drizzle the cauliflower with olive oil and place into the air fryer basket in a single layer with a little space between each floret. Don’t overcrowd the basket …

• Intro: Air Fryer Cauliflower – Love and LemonsIf you’re craving a crunchy, salty, and super fun snack, make this air fryer cauliflower recipe! Smoked paprika and cayenne fill it with bold flavor. This air fryer cauliflower recipe will make any evening at home more fun! As the seasons change, Jack and I are spending more time inside, which also means we’re watching more movies and TV. Lately, this air fryer cauliflower has been our go-to viewing snack. Health-wise, it’s definitely a cut above the average fries or chips (or fried cauliflower, for that matter), and taste-wise, it’s just as good. A…

• Source: https://www.loveandlemons.com/air-fryer-cauliflower/

• Author: thekitchn.com

• Rating: 5⭐ (162380 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: It’s ridiculously good.

• Matching Result: Heat an air fryer to 390°F to 400°F. Arrange the cauliflower florets in an even layer in the basket or tray of a 5 1/2-quart or larger air fryer …

• Intro: Crispy Air Fryer Cauliflower Will Be Your New Favorite SideTender, golden brown air-fried cauliflower is the perfect side dish for any meal on your plan.Yield: Serves 4Prep: 10 minutesCook: 15 minutesTender, golden brown air-fried cauliflower is the perfect side dish for any meal on your plan.What do you think of our recipe experience? Click here if you’d like to help shape recipes on Kitchn.CommentsWe independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.Credit: Photo: Joe Lingeman – Food Styling: Maggie RuggieroWe’ve fallen deeply in…

• Source: https://www.thekitchn.com/air-fryer-cauliflower-recipe-23245018

• Author: indianveggiedelight.com

• Rating: 5⭐ (162380 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: This Crispy Air Fryer Roasted Cauliflower recipe is so easy and delicious. They can be enjoyed as a perfect side to any dish, healthy snack/appetizer, or add them to salads, soups, or tacos. Low Carb/Keto, vegan, and gluten-free.

• Matching Result: Cut the whole cauliflower into small to medium-sized florets, roughly the same size for even cooking. · Transfer the cauliflower florets to a …

• Intro: Crispy Air Fryer CauliflowerThis Crispy Air Fryer Roasted Cauliflower recipe is so easy and delicious. They can be enjoyed as a perfect side to any dish, healthy snack/appetizer, or add them to salads, soups, or tacos. Low carb/Keto, vegan, and gluten-free. Roasted Cauliflower is a deliciously easy side dish that goes with almost anything and has been my family’s latest favorite side dish for weeknight dinners. I have used Instant Pot Vortex Plus Air Fryer 6 Quart, I am in love with this Air fryer and highly recommend it to anyone who is looking to buy. Also, the cooking times…

• Source: https://www.indianveggiedelight.com/air-fryer-cauliflower/

• Author: airfryingfoodie.com

• Rating: 5⭐ (162380 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: This air fryer cauliflower recipe makes the perfect side dish. It’s easy to make with a few simple ingredients and ready to serve in minutes! 

• Matching Result: Place seasoned cauliflower into air fryer basket. Air fry at 380 degrees Fahrenheit for 10-12 minutes, shaking the basket halfway through the air frying process …

• Intro: Air Fryer Cauliflower This air fryer cauliflower recipe makes the perfect side dish. It is so easy to make with a few simple ingredients and ready to serve in minutes!  You will love this Roasted cauliflower because it has crispy edges and an amazing flavor. This delicious side dish is perfect for a low-calorie diet or when you need a tasty accompaniment to any meal.  Ingredients Needed to make cauliflower  To make air fryer cauliflower, you just need a few ingredients. To make this recipe you will need: Fresh head cauliflower-or three cups of precut cauliflower floretsOlive oilPaprikaGarlic powderKosher saltBlack…

• Source: https://airfryingfoodie.com/air-fryer-cauliflower/