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Top 10 4oz of ground turkey That Easy To Do

Below is information and knowledge on the topic 4oz of ground turkey gather and compiled by the monanngon.net team. Along with other related topics like: 4 oz of Ground Turkey protein, 4oz of ground turkey in cups, 4 oz of ground turkey in grams, 4 oz ground turkey 85/15, 4 oz Ground Turkey 93% Lean calories, 4 oz Ground Turkey nutrition facts, 4 oz ground turkey 93/7, 4 oz Ground Turkey (Cooked).


in 3 oz of Ground Turkey and Nutrition Facts

Food database and calorie counter  

Ground Turkey

Nutrition Facts

Serving Size 3 oz

Amount Per Serving

Calories

127

% Daily Values*

Total Fat

7.03g

9%

Saturated Fat

1.914g

10%

Trans Fat

0.233g

Polyunsaturated Fat

1.701g

Monounsaturated Fat

2.637g

Cholesterol

67mg

22%

Sodium

80mg

3%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

14.85g

Vitamin D

Calcium

11mg

1%

Iron

1.06mg

6%

Potassium

198mg

4%

Vitamin A

2mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

6%

of RDI*

(127 calories)

6% of RDI

Calorie Breakdown:

Carbohydrate (0%)

Fat (52%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

127

Fat

7.03g

Carbs

0g

Protein

14.85g

There are 127 calories in 3 ounces of Ground Turkey.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories

1 oz
42

100 g
149

1 patty, 4 oz
170

1 lb
676

Related Types of Ground Turkey:

Ground Turkey (Cooked)
Harris Teeter 99% Fat Free Ground Turkey
Publix Lean Ground Turkey Breast
Turkey Patties (Breaded, Battered, Fried)
Foster Farms Lean Ground Turkey
Ground Turkey
  view more ground turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info

See Also:

Jennie-O Ground Turkey 93/7
Jennie-O Ground Turkey 85/15
Shadybrook Farms Ground Turkey 93/7
Jennie-O 99% Lean Ground Turkey
Butterball All Natural 93% Fat Free Ground Turkey
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Alamo Turkey Patties
Turkey Burger with Onions and Salsa
Turkey and Mushroom with Brown Rice
White Bean Turkey Chili
Crockpot Beef & Turkey Chili
Turkey Meatballs
Turkey and Beef Chili
Turkey Meatloaf with Taco Seasoning
Stuffed Pepper Soup

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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Extra Information About 4oz of ground turkey That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Calories in 4 oz of Ground Turkey and Nutrition Facts - FatSecret

Calories in 4 oz of Ground Turkey and Nutrition Facts – FatSecret

  • Author: fatsecret.com

  • Rating: 4⭐ (753122 rating)

  • Highest Rate: 5⭐

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  • Sumary: There are 127 calories in 3 ounces of Ground Turkey. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g.

  • Matching Result: There are 169 calories in 4 ounces of Ground Turkey. Nutrition Facts. Serving Size, 4 oz. Amount Per Serving. Calories. 169. % Daily Values*.

  • Intro: Calories in 3 oz of Ground Turkey and Nutrition Facts Food database and calorie counter   Ground Turkey Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 127 % Daily Values* Total Fat 7.03g 9% Saturated Fat 1.914g 10% Trans Fat 0.233g Polyunsaturated Fat 1.701g Monounsaturated Fat 2.637g Cholesterol 67mg 22% Sodium 80mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 14.85g Vitamin D – Calcium 11mg 1% Iron 1.06mg 6% Potassium 198mg 4% Vitamin A 2mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in…
  • Source: https://www.fatsecret.com/calories-nutrition/usda/ground-turkey?portionid=42648&portionamount=4

Ground Turkey 93/7 Lean - Cooked (Est: 4 oz Raw = 3 oz ...

Ground Turkey 93/7 Lean – Cooked (Est: 4 oz Raw = 3 oz …

  • Author: myfitnesspal.com

  • Rating: 4⭐ (753122 rating)

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  • Sumary: Find calories, carbs, and nutritional contents for Ground Turkey 93/7 Lean – Cooked (Est: 4 oz Raw = 3 oz Cooked) and over 2,000,000 other foods at MyFitnessPal

  • Matching Result: Jennie-o. Ground Turkey 93/7 Lean – Cooked (Est: 4 oz Raw = 3 oz Cooked). Serving Size: 1 oz cooked. 170. Cal. 0%. –. Carbs. 46%. 8g. Fat. 54%. 21g.

  • Intro: Ground Turkey 93/7 Lean – Cooked (Est: 4 oz Raw = 3 oz Cooked) Calories, Carbs & Nutrition Facts | MyFitnessPalHave you ever asked yourself, “How much weight can I lose in a month?” or “How many meals a day should you eat?” Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.So whether your goal is walking for…
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What does 4 ounces of ground turkey look like? - Daily Delish

What does 4 ounces of ground turkey look like? – Daily Delish

  • Author: dailydelish.us

  • Rating: 4⭐ (753122 rating)

  • Highest Rate: 5⭐

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  • Sumary: ..Advertisements.. CONTINUE READING BELOW How many calories is 4 oz of lean ground turkey? There are 169 calories in 4 ounces of Ground Turkey. What is one serving of ground turkey? According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 … What does 4 ounces of ground turkey look like? Read More »

  • Matching Result: According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, …

  • Intro: What does 4 ounces of ground turkey look like? ..Advertisements.. CONTINUE READING BELOW How many calories is 4 oz of lean ground turkey? There are 169 calories in 4 ounces of Ground Turkey. What is one serving of ground turkey? According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you’ll also be getting calcium, iron, and vitamins A and C. How many calories are in 4 oz of ground turkey meat? Nutrition…
  • Source: https://dailydelish.us/faq/what-does-4-ounces-of-ground-turkey-look-like/

4oz Ground Turkey Nutrition Facts - Eat This Much

4oz Ground Turkey Nutrition Facts – Eat This Much

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  • Matching Result: Calories, carbs, fat, protein, fiber, cholesterol, and more for 4oz Ground Turkey ( 4oz Ground Turkey). Want to use it in a meal plan?

  • Intro: Eat This Much, your personal diet assistant 4oz Ground Turkey 4oz Ground Turkey Main info: 4oz Ground Turkey 4oz Ground Turkey 1 serving 255 Calories 0 g 15 g 30 g0 g 0 mg 0 g 0 mg 0 g 0 g Report a problem with this food Nutrition Facts For a Serving Size of How many calories are in 4oz Ground Turkey? Amount of calories in 4oz Ground Turkey: Calories Calories from Fat (%) % Daily Value * How much fat is in 4oz Ground Turkey? Amount of fat in 4oz Ground Turkey: Total Fat How much sodium is…
  • Source: https://www.eatthismuch.com/food/nutrition/4oz-ground-turkey,2557659/

PL 4oz. Ground Turkey Nutrition Facts - Eat This Much

PL 4oz. Ground Turkey Nutrition Facts – Eat This Much

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  • Matching Result: For a Serving Size of 1 serving ; How many calories are in PL 4oz. Ground Turkey? Amount of calories in PL 4oz. Ground Turkey: Calories 360, Calories from Fat …

  • Intro: Eat This Much, your personal diet assistant PL 4oz. Ground Turkey Turkey Saffron Rice Broccoli Main info: PL 4oz. Ground Turkey Turkey Saffron Rice Broccoli 1 serving 360 Calories 34 g 13 g 26 g0 g 0 mg 0 g 0 mg 0 g 0 g Report a problem with this food Nutrition Facts For a Serving Size of How many calories are in PL 4oz. Ground Turkey? Amount of calories in PL 4oz. Ground Turkey: Calories Calories from Fat (%) % Daily Value * How much fat is in PL 4oz. Ground Turkey? Amount of fat in PL 4oz….
  • Source: https://www.eatthismuch.com/food/nutrition/pl-4oz-ground-turkey,2466321/

Ground Turkey - 4 Oz - The Prep Kitchen

Ground Turkey – 4 Oz – The Prep Kitchen

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93% Lean / 7% Fat Ground Turkey, Family Pack, 3 lbs.

93% Lean / 7% Fat Ground Turkey, Family Pack, 3 lbs.

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  • Sumary: Find where to buy 93% Lean / 7% Fat Ground Turkey near you. See our ingredients and nutrition facts before making Honeysuckle White your next meal.

  • Matching Result: With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes.

  • Intro: 93% Lean / 7% Fat Ground Turkey, Family Pack, 3 lbs. | Honeysuckle White With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about. Honeysuckle White® turkeys are raised by independent family farmers with care, and no growth-promoting antibiotics, added hormones or steroids. When you enjoy Honeysuckle White® 93% Lean Ground Turkey, you’re a part of how good feeds good. Turkey, Natural Flavoring. Available…
  • Source: https://honeysucklewhite.com/products/93-lean-7-fat-ground-turkey/

Frequently Asked Questions About 4oz of ground turkey

If you have questions that need to be answered about the topic 4oz of ground turkey, then this section may help you solve it.

How many calories are in 4 oz of lean ground turkey?

Nutrition

Serving Size 4oz
Amount Per Serving
Calories 160
Calories from fat 70
% Daily Value*

11 more rows

How much protein is in a 4 oz turkey burger?

22 grams

What is 1 serving of ground turkey?

* Percent Daily Values are based on a 2000 calorie diet

How much does 4 oz of ground turkey weigh cooked?

As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. Make sure to take the shrinkage into consideration when purchasing raw meat

Is ground turkey good for weight loss?

Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

How do I measure 3 oz of ground turkey?

Palm = 3 oz.of meat

Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.

How do you visualize 4 oz of meat?

3 oz portion is similar in size to a deck of cards ? 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook.

How big is a 4 oz portion of meat?

For example, for people who eat meat, the amount recommended as part of a healthy meal is 3 to 4 ounces ? it will look about the same size as a deck of cards.

Video About 4oz of ground turkey