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Top 10 4 oz cooked ground turkey That Easy To Do

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in 3 oz of Ground Turkey (Cooked) and Nutrition Facts

Food database and calorie counter  

Ground Turkey (Cooked)

Nutrition Facts

Serving Size 3 oz

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

11.18g

14%

Saturated Fat

2.883g

14%

Trans Fat

Polyunsaturated Fat

2.747g

Monounsaturated Fat

4.159g

Cholesterol

87mg

29%

Sodium

91mg

4%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

23.27g

Vitamin D

Calcium

21mg

2%

Iron

1.64mg

9%

Potassium

230mg

5%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

10% of RDI

Calorie Breakdown:

Carbohydrate (0%)

Fat (52%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Ground Turkey (Cooked)

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Nutrition summary:

Calories

200

Fat

11.18g

Carbs

0g

Protein

23.27g

There are 200 calories in 3 ounces of Ground Turkey (Cooked).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories

1 oz
67

1 patty (4 oz, raw) (yield after cooking)
193

100 g
235

1 unit, yield from 1 lb raw
776

1 lb
1066

Related Types of Ground Turkey:

Ground Turkey
Foster Farms Lean Ground Turkey
Turkey Patties (Breaded, Battered, Fried)
Harris Teeter 99% Fat Free Ground Turkey
Publix Lean Ground Turkey Breast
  view more ground turkey nutritional info

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info

See Also:

Ground Turkey
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Lamb or Patty
  view more results

Used in these Member Recipes:

Italian Tomato Soup
Three Bean and Ground Turkey Slow Cooker Chili
Cheesy Turkey and Egg Bake
Crockpot Chili
Turkey Chili Taco Soup
Spicy Turkey Chili

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Other Recently Popular Foods:

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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Extra Information About 4 oz cooked ground turkey That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Calories in 4 oz of Ground Turkey (Cooked) and Nutrition Facts

Calories in 4 oz of Ground Turkey (Cooked) and Nutrition Facts

  • Author: fatsecret.com

  • Rating: 3⭐ (767896 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: There are 200 calories in 3 ounces of Ground Turkey (Cooked). Get full nutrition facts and other common serving sizes of Ground Turkey (Cooked) including 1 oz and 1 patty.

  • Matching Result: There are 266 calories in 4 ounces of Ground Turkey (Cooked). Nutrition Facts. Serving Size, 4 oz. Amount Per Serving. Calories.

  • Intro: Calories in 3 oz of Ground Turkey (Cooked) and Nutrition Facts Food database and calorie counter   Ground Turkey (Cooked) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 200 % Daily Values* Total Fat 11.18g 14% Saturated Fat 2.883g 14% Trans Fat – Polyunsaturated Fat 2.747g Monounsaturated Fat 4.159g Cholesterol 87mg 29% Sodium 91mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 23.27g Vitamin D – Calcium 21mg 2% Iron 1.64mg 9% Potassium 230mg 5% Vitamin A 0mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a…
  • Source: https://www.fatsecret.com/calories-nutrition/usda/ground-turkey-(cooked)?portionid=42649&portionamount=4.0

Calories in 4 oz of Ground Turkey and Nutrition Facts - FatSecret

Calories in 4 oz of Ground Turkey and Nutrition Facts – FatSecret

  • Author: fatsecret.com

  • Rating: 3⭐ (767896 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: There are 127 calories in 3 ounces of Ground Turkey. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g.

  • Matching Result: There are 169 calories in 4 ounces of Ground Turkey. Nutrition Facts. Serving Size, 4 oz. Amount Per Serving. Calories. 169. % Daily Values*.

  • Intro: Calories in 3 oz of Ground Turkey and Nutrition Facts Food database and calorie counter   Ground Turkey Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 127 % Daily Values* Total Fat 7.03g 9% Saturated Fat 1.914g 10% Trans Fat 0.233g Polyunsaturated Fat 1.701g Monounsaturated Fat 2.637g Cholesterol 67mg 22% Sodium 80mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 14.85g Vitamin D – Calcium 11mg 1% Iron 1.06mg 6% Potassium 198mg 4% Vitamin A 2mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in…
  • Source: https://www.fatsecret.com/calories-nutrition/usda/ground-turkey?portionid=42648&portionamount=4

Ground Turkey 93/7 Lean - Cooked (Est: 4 oz Raw = 3 oz ...

Ground Turkey 93/7 Lean – Cooked (Est: 4 oz Raw = 3 oz …

  • Author: myfitnesspal.com

  • Rating: 3⭐ (767896 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Find calories, carbs, and nutritional contents for Ground Turkey 93/7 Lean – Cooked (Est: 4 oz Raw = 3 oz Cooked) and over 2,000,000 other foods at MyFitnessPal

  • Matching Result: Ground Turkey 93/7 Lean – Cooked (Est: 4 oz Raw = 3 oz Cooked) ; –. Carbs ; 8g. Fat ; 21g. Protein.

  • Intro: Ground Turkey 93/7 Lean – Cooked (Est: 4 oz Raw = 3 oz Cooked) Calories, Carbs & Nutrition Facts | MyFitnessPalHave you ever asked yourself, “How much weight can I lose in a month?” or “How many meals a day should you eat?” Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.So whether your goal is walking for…
  • Source: https://www.myfitnesspal.com/food/calories/ground-turkey-93-7-lean-cooked-est-4-oz-raw-3-oz-cooked-330340414

What does 4 ounces of ground turkey look like? - Daily Delish

What does 4 ounces of ground turkey look like? – Daily Delish

  • Author: dailydelish.us

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  • Sumary: ..Advertisements.. CONTINUE READING BELOW How many calories is 4 oz of lean ground turkey? There are 169 calories in 4 ounces of Ground Turkey. What is one serving of ground turkey? According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 … What does 4 ounces of ground turkey look like? Read More »

  • Matching Result: According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, …

  • Intro: What does 4 ounces of ground turkey look like? ..Advertisements.. CONTINUE READING BELOW How many calories is 4 oz of lean ground turkey? There are 169 calories in 4 ounces of Ground Turkey. What is one serving of ground turkey? According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you’ll also be getting calcium, iron, and vitamins A and C. How many calories are in 4 oz of ground turkey meat? Nutrition…
  • Source: https://dailydelish.us/faq/what-does-4-ounces-of-ground-turkey-look-like/

Poultry food products, ground turkey, cooked, 1 patty (4 oz ...

Poultry food products, ground turkey, cooked, 1 patty (4 oz …

  • Author: urmc.rochester.edu

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  • Sumary: Search Encyclopedia

  • Matching Result: Nutrition Facts. Poultry food products, ground turkey, cooked, 1 patty (4 oz, raw) (yield after cooking). Protein (g). 22.44. Total lipid (fat) (g). 10.78.

  • Intro: Content – Health Encyclopedia – University of Rochester Medical Center Search Encyclopedia The page was not found. Please use the Search Encyclopedia text box above to find the topic you are looking for.
  • Source: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=76&contentid=05306-1

Nutrition Facts and Calories for Ground turkey, cooked - Nutrifox

Nutrition Facts and Calories for Ground turkey, cooked – Nutrifox

  • Author: nutrifox.com

  • Rating: 3⭐ (767896 rating)

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  • Sumary: There are 166 calories in a 1 patty (4 oz, raw) (yield after cooking) (82.000g) serving size of Ground turkey, cooked. The calorie breakdown is 46% fat, 0% carbs, and 54% protein.

  • Matching Result: There are 166 calories in a 1 patty (4 oz, raw) (yield after cooking) (82.000g) serving size of Ground turkey, cooked. The calorie breakdown is 46% fat, …

  • Intro: Nutrition Facts and Calories for Ground turkey, cooked Blog Updates Affiliates Food Database Privacy Policy Terms and Conditions Support Contact Us © Copyright 2022 Food Blogger Pro. All Rights Reserved.
  • Source: https://nutrifox.com/nutrition/ground-turkey-cooked

Nutrition Facts for Ground Turkey Cooked

Nutrition Facts for Ground Turkey Cooked

  • Author: tools.myfooddata.com

  • Rating: 3⭐ (767896 rating)

  • Highest Rate: 5⭐

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  • Sumary: Nutrition Facts for Ground Turkey Cooked – Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

  • Matching Result: Nutrition Facts. Serving Size. 1 patty (4 oz, raw) (yield after cooking) (82g). Calories, 166. % Daily Value *. Total Fat 8.5g, 11%. Saturated Fat 2.2g, 11%.

  • Intro: Nutrition Facts for Ground Turkey Cooked Nutrition Facts Serving Size 1 patty (4 oz, raw) (yield after cooking) (82g) Calories166 % Daily Value * Total Fat 8.5g11% Saturated Fat 2.2g11% Trans Fat 0.1g Cholesterol 76.3mg25% Sodium 64mg3% Total Carbohydrate 0g0% Dietary Fiber 0g0% Total Sugars 0g0% Includes ~g Added Sugars~% Protein 22.4g45% Vitamin C 0mg0% Vitamin D 0.2mcg1% Iron 1.2mg7% Calcium 23mg2% Potassium 241.1mg5% Phosphorus 208.3mg17% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Quick Stats Calories…
  • Source: https://tools.myfooddata.com/nutrition-facts/171506/wt1

Frequently Asked Questions About 4 oz cooked ground turkey

If you have questions that need to be answered about the topic 4 oz cooked ground turkey, then this section may help you solve it.

How many calories is 4 oz of cooked ground turkey?

There are 266 calories in 4 ounces of Ground Turkey (Cooked)

How many calories are in 4 oz of lean ground turkey?

Nutrition

Serving Size 4oz
Amount Per Serving
Calories 160
Calories from fat 70
% Daily Value*

11 more rows

How much does 4 oz of ground turkey weigh cooked?

As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. Make sure to take the shrinkage into consideration when purchasing raw meat

How much protein is in a 4 oz turkey burger?

22 grams

How do I measure 3 oz of ground turkey?

Palm = 3 oz.of meat

Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.

What is a serving size of ground turkey cooked?

* Percent Daily Values are based on a 2000 calorie diet.

How many calories are in 5 oz of cooked ground turkey?

Nutritional Summary:

There are 333 calories in 5 ounces of Ground Turkey (Cooked).

How do you visualize 4 oz of meat?

3 oz portion is similar in size to a deck of cards ? 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook.

How much is 4oz cooked?

In general, four ounces (4 oz) make up half a cup (1.5 cups). That’s about 113.4 grams.

How much protein does cooked ground turkey have?

Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.

Is turkey the highest protein meat?

Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. However, nutritionally speaking, this difference is negligible. Either choice would be a good protein boost for a meal.

What is a serving of cooked ground turkey?

There are 166 calories in a 1 patty (4 oz, raw) (yield after cooking) (82.000g) serving size of Ground turkey, cooked. The calorie breakdown is 46% fat, 0% carbs, and 54% protein.

Can you eat ground turkey everyday?

Your body can’t store protein, so you need to consume it every day. As long as you don’t eat too much turkey, it is a healthy way to get the protein you need. It’s also a good source of beneficial vitamins and minerals like magnesium and niacin. Turkey is also an excellent source of selenium.

Which fruit has the most protein?

Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

Can you lose weight with ground turkey?

Since some ground turkey is a ?lean meat?, evidence confirms that not only is ground turkey healthy for weight loss, but it’s also a heart-healthy choice low in saturated fat and sodium.

Video About 4 oz cooked ground turkey