10 will rebel ice cream kick you out of ketosis Ideas

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Below is information and knowledge on the topic will rebel ice cream kick you out of ketosis gather and compiled by the monanngon.net team. Along with other related topics like: Rebel ice cream net carbs wrong, Rebel keto ice cream total sugar, Is Rebel ice cream keto-friendly, Is Rebel ice cream healthy, Is Rebel ice cream good for diabetics, Is Rebel ice cream good for weight loss, Is Rebel Milk keto-friendly.


Cream On Keto Diet: What You Need to Know

Sometimes all you want to do is curl up in bed and eat a pint of ice cream while watching a good show on Netflix. However, when you are on the keto diet, ice cream is a pleasure you can not enjoy. Almost all brands that produce this product create it with high amounts of sugar. Therefore they are off-limits if you want to keep burning fat. 

However, some brands have created low-carb and keto ice cream. One of the most popular brands that did just that is Rebel Creamery Ice Cream. They have one of the lower net carb numbers on the market. 

Understandably, you are curious about their products. You may be wondering if you can have it on the keto diet or a low-carb diet, and still stay in ketosis. To find out the answers to all your ice cream questions- keep on reading!

CustomKD

rebel ice cream keto
Photo via facebook.com/rebelcreamery

This brand is an ice cream brand that has created ice cream flavors with unbelievably low numbers of net carbs. Additionally, their products are still creamy, sweet, and tasty! 

The company’s mission was to create delicious and creamy ice cream. Yet, without sugar and with healthy fats. They invented the product by replacing sugar with keto-friendly sweeteners and fibers. Then they partnered up with the industries’ best suppliers, manufacturers, and logistics companies to bring their creation to you. 

Today, they have 14 different flavors of ice cream. Those are Triple Chocolate, Salted Caramel, Cherry Chip, Butter Pecan, Cookie Dough, Cookies & Cream, Coconut Almond Swirl, Black Raspberry, Peanut Butter Fudge, Mint Chip, Coffee Chip, Strawberry, Vanilla, Chocolate.

Rebel Ice Cream Nutrition Facts

The table shows the nutritional information on one pint of Rebels’ lowest net carb ice cream flavors. One container of this product is around 473 ml.

Flavors Calories Fat Protein Total Carbs Fiber Sugar Alcohol Net Carbs
Vanilla 560 kcal 56 grams 6 grams 38 grams 7 grams 27 grams 4 grams
Chocolate 580 kcal 57 grams 7 grams 42 grams 10 grams 28 grams 4 grams
Salted Caramel 530 kcal 50 grams 7 grams 52 grams 16 grams 31 grams 5 grams
Chocolate Chip 650 kcal 59 grams 8 grams 51 grams 10 grams 36 grams 5 grams
Triple Chocolate 570 kcal 54 grams 9 grams 56 grams 18 grams 33 grams 5 grams
Birthday Cake 610 kcal 54 grams 7 grams 58 grams 7 grams 45 grams 6 grams

What are the ingredients?

These are the common ingredients of all flavors: cream, water, erythritol, vegetable glycerin, chicory root fiber, milk protein isolate, monk fruit, Peruvian carob gum, guar gum, salt

Vanilla Natural Vanilla Flavor, Salt
Chocolate Dutch Cocoa
Salted Caramel Natural Caramel Flavors, Butter, Carob Gum, Cocoa, Sunflower Lecithin, Annatto
Chocolate Chip Chocolate Flakes, Natural Vanilla Flavor, Lactase Enzyme,
Triple Chocolate Chocolate Flakes, Dutched Cocoa, Cocoa, Butter, Sunflower Lecithin, Natural Flavor
Birthday Cake Birthday Cake Dough, Natural Cake Batter Flavor, Lactase Enzyme, Vegetable Juice

What sweeteners are in Rebel Ice Cream?

The sweeteners that this ice cream brand uses are erythritol and monk fruit. They are both keto-friendly sweeteners. 

Erythritol is a type of sugar alcohol that contains almost no calories, but the same level of sweetness as sugar. It is in some vegetables and fruits. When ingested, most of it gets absorbed into the bloodstream, and 10% goes through the colon. However, it is highly resistant to fermentation. The rest of it is excreted by the urinary tract. (*)

Monk fruit is a plant that resembles melons. Many manufacturers use it as a sugar substitute, and it is 250 times sweeter than table sugar. 

Is Rebel Ice Cream Healthy?

To achieve the low number of carbs this company uses ketogenic and low-carb sweeteners and fibers. Yet, their products are still creamy and delicious. 

Fiber is a significant part of the digestion process. It helps fill you up and helps control appetite. That way, fiber can help prevent obesity and many chronic diseases that go with it- like diabetes, and cardiovascular diseases. (*)

Fiber comes with many other health benefits. It can help lower the risk of developing coronary heart disease, stroke, hypertension, and certain gastrointestinal diseases. It can also help increase insulin sensitivity in non-diabetics, as well as diabetics. It can also promote weight loss in obese individuals. (*)

This company also uses some of the healthiest ketogenic sweeteners. They use erythritol and monk fruit. Both of them contain practically no calories and therefore don’t contain any net carbs as sugar does. 

There are multiple studies done on erythritol. They show that it is not toxic and does not have any carcinogenic activity even with chronic use. It is also safe for the gut microbiota because it is resistant to fermentation. (*) (*)

The only issue with erythritol is that if you consume it in large doses (50 grams or more), it can cause gastrointestinal problems. That includes nausea and stomach pains. (*)

Can You Have Rebel Ice Cream On The Keto Diet?

If you look at the table with the nutritional facts you can see that all flavor options of this brands’ ice cream are high in fats, moderate in protein, and low in carbs. Their products can range from 4 grams to 6 grams of net carbs per container of 473 ml. 

The low amount of net carbs makes it easy to incorporate into a keto or a low-carb diet. A whole pint of their vanilla ice cream takes only 4 grams of your total net carb allowance. 

Additionally, the fat content in the product comes mainly from cream. The cream is the best dairy product you can have if you are on the keto or low-carb diet. The reason for that is the lack of lactose in it in comparison to other dairy products. Lactose is a type of sugar in dairy products that can kick you out of ketosis if you have too much. 

This company uses keto-friendly sweeteners and fibers to achieve those low levels of net carbs. The sweeteners they use are erythritol (sugar alcohol) and monk fruit, and they also use chicory root fiber. They have almost no calories and don’t raise blood sugar levels. 

On the small downside, they do have some non-strictly ketogenic ingredients. Those are the vegetable glycerin and the added natural flavors. Although the ingredients lists say that the added flavors are natural, it does not mean ketogenic. If you are doing a strict keto diet you probably know that any added flavors are not strictly keto-friendly. Plus, these products are still processed, which is why many strict dieters prefer making their own homemade ice cream, such as this Keto Mint Chocolate Chip Ice Cream recipe.

mint chocolate chip ice cream

Overall, these products are one of the best low-carb options on the market. They contain the lowest net carb content, and they have keto-friendly sweeteners and fibers. However, because of the two non-ketogenic ingredients, and the fact that it is still processed food- they are not STRICTLY ketogenic.  

Still, this company uses quality ingredients and has perfected the recipes to the point of the lowest net carb amount possible. So, if you are craving something sweet and you are not doing strict keto- you can have them without worrying about the carbs too much. 

Where To Buy?

You can order any of the Rebel Ice Cream flavors from their official website or on Amazon.com. The products are also available in grocery stores. Like Walmart, Kroger, and Kroger-owned divisions, Target, Heb, Publix, Whole Foods, and others.

Bottom line:

Are Rebel Ice Cream products keto-friendly?

These products are not 100% strictly keto-friendly, however, they are fine for those who are on a low-carb or a non-strict keto diet. They are still one of the best store-bought keto ice cream brands you can try.

What ice cream flavor has the lowest net carbs?

The flavor that has the lowest amount of net carbs is the Vanilla flavor. It contains only 4 grams of net carbs per pint. 

Conclusion

Rebel Ice Cream has tried hard to create a delicious, creamy product that is low in net carbs. And they have delivered. They have managed to create a masterpiece by using keto-friendly quality ingredients and sweeteners. 

They have made ice cream high in fats, moderate in proteins, and low in carbs. Their lowest net carb amount in their products is 4 grams per container. That means that you can eat the whole pint of ice cream with just a fraction of your daily carb limit. 

While almost all their ingredients are ketogenic, they still have some that are not. And, the products are still processed. That makes them not a good fit for someone who is on a strict whole food keto diet. 

However, they can perfectly fit into the diet of someone who is on a low-carb diet, or a non-strict ketogenic diet. They are still one of the best store-bought keto desserts you can buy.

See more: Halo Top Keto Ice Cream

Extra Information About will rebel ice cream kick you out of ketosis That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Rebel Ice Cream Nutrition and Net Carbs: Is It Keto-Friendly?

Rebel Ice Cream Nutrition and Net Carbs: Is It Keto-Friendly?

  • Author: ketoasap.com

  • Rating: 4⭐ (416454 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Rebel Ice Cream is the lowest net carb ice cream on the market. It has no added sugar. However, is it really keto and should you try? Find out here…

  • Matching Result: These products are not 100% strictly keto-friendly, however, they are fine for those who are on a low-carb or a non-strict keto diet. They are …

  • Intro: Rebel Ice Cream On Keto Diet: What You Need to KnowSometimes all you want to do is curl up in bed and eat a pint of ice cream while watching a good show on Netflix. However, when you are on the keto diet, ice cream is a pleasure you can…
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Will Rebel ice cream kick you out of ketosis? – Foodly

Will Rebel ice cream kick you out of ketosis? - Foodly

  • Author: foodly.tn

  • Rating: 4⭐ (416454 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: 100 grams of sugar has a very different impact on your body than 100 grams of healthy fats. Rebel Ice Cream only uses all-natural, keto-friendly ingredients that won’t raise your blood sugar, raise your insulin levels, or kick you…

  • Matching Result: So no, this ice cream alone does not burn fat. Indulging in diet products like this one, or even Halo Top, is completely benign and won’t harm …

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Is Rebel Creamery Ice Cream Keto Friendly?

Is Rebel Creamery Ice Cream Keto Friendly?

  • Author: ketopicks.com

  • Rating: 4⭐ (416454 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: In this product review, I’m going to give Rebel Creamery ice cream keto friendly ratings, see how it compares to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of…

  • Matching Result: Rebel Creamery ice cream is the most impressive keto friendly ice cream I’ve evaluated. It’s ultra low carb at 8.5x less percent of calories …

  • Intro: Is Rebel Creamery Ice Cream Keto Friendly? — Keto Picks In this product review, I’m going to give Rebel Creamery ice cream keto friendly ratings, see how it compares to similar keto friendly products, and give you my recommendation.These ratings and recommendations are based on my experience of being on…
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I Eat Pints of Rebel Ice Cream on Keto (Only 6 Net … – Hip2Keto

I Eat Pints of Rebel Ice Cream on Keto (Only 6 Net ... - Hip2Keto

  • Author: hip2keto.com

  • Rating: 4⭐ (416454 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: I don’t know if there’s a product I’ve raved about more than Rebel Creamery keto ice cream – at only 6 net carbs per pint, you should try it!

  • Matching Result: Yes, you take Total carbs minus sugar alcohol and fiber. You got it right, Rae Mason Frampton! Reply. jacqueline matthews …

  • Intro: Eat a Whole Pint of Ice Cream? Not a Problem When It’s This Keto-Friendly Brand By Emily | Evergreen Manager Jun 02, 2019 @ 3:00 PM MDT Close your eyes and imagine this. You’re taking a bite of a frozen, sweet, creamy substance that doesn’t leave a weird aftertaste in…
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What We Think About Rebel Creamery Ice Cream – Keto-Mojo

What We Think About Rebel Creamery Ice Cream - Keto-Mojo

  • Author: keto-mojo.com

  • Rating: 4⭐ (416454 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Love ice cream? We do too. Find out why we love the keto-friendly ice creams made by Rebel Creamery. You can add it to your keto diet!

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Ingredients – Rebel Ice Cream

Ingredients - Rebel Ice Cream

  • Author: rebelcreamery.com

  • Rating: 4⭐ (416454 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Creamy, full fat ice cream & milk with zero sugar.

  • Matching Result: Rebel Ice Cream only uses premium, keto-friendly ingredients that won’t raise your blood sugar, raise your insulin levels, or kick you out of a fat-burning …

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Will Ice Cream Kick My Body Out Of Ketosis? – Let's Start Keto

Will Ice Cream Kick My Body Out Of Ketosis? - Let's Start Keto

  • Author: letsstartketo.com

  • Rating: 4⭐ (416454 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

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Frequently Asked Questions About will rebel ice cream kick you out of ketosis

If you have questions that need to be answered about the topic will rebel ice cream kick you out of ketosis, then this section may help you solve it.

Are ice cream sandwiches made by rebel keto?

All ingredients in Rebel products are very low glycemic and won’t cause you to lose control of your ability to burn fat. We sweeten our products with natural sweeteners that won’t spike your blood sugar or cause stomach discomfort.

How are net carbs calculated in rebel ice cream?

How do you calculate net carbs? Since we use fibers and sugar alcohols that are indigestible by humans and don’t raise blood sugar or insulin, they can be subtracted from total carbohydrates. Since dry ice is -109°F, you may need to wait 30 to 40 minutes from the package.

Does the ice cream Rebel contain erythritol?

Ingredients: Cream, Water, Erythritol, Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Milk Protein Isolate, Natural Vanilla Flavor, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit; 1.3g net carbs per serving; 3.9g net carbs per pint.

Is Rebel ice cream healthy?

Rebel’s b>healthy fats, zero sugars*, and no lactose/b> will enable you to indulge in creamy, full-fat milk and ice cream without suffering the negative effects of sugar.

Is Dutch Bros Rebel suitable for Keto?

The Freeze mix, which is loaded with carbs and sugar, is a common ingredient in Carburetor-style Dutch Bros drinks; however, if you ask the barista to leave it out and substitute a different syrup, you can still enjoy a Dutch Bros keto drink.

Does Rebel ice cream surpass regular ice cream in quality?

We’re huge fans of the cookie dough flavor; it’s a hard one to reproduce low-carb. The vanilla, chocolate, and peanut butter fudge are awesome too. Fortunately, Rebel Creamery’s flavors are by far the best tasting “diet” ice cream we’ve tried.

Who or what is the sweetener in rebel ice cream?

Instead of using sugar, Rebel Creamery flavors are sweetened with monk fruit and erythritol (also present in Halo Top).

Is Rebel ice cream insulin-stimulating?

Rebel Ice Cream has the ideal amount of fat to maintain that superior taste and texture of real ice cream while only using premium, keto-friendly ingredients that won’t spike your blood sugar, insulin levels, or cause you to lose your ability to burn fat.

How does erythritol make carbs disappear?

It is, in essence, 0 net carbs because it has a glycemic index of 0 (which means it doesn’t raise blood sugar) and because oral bacteria don’t break it down, which prevents tooth decay.

The ice cream Rebel is it low glycemic?

Since we only use 0 glycemic fibers and sweeteners, Rebel Ice Cream has the lowest glycemic index of any ice cream on the market. 85–90% of its calories come from high-quality animal fats, which is the highest percentage on the market.

What ice cream has the fewest net carbs?

The Chocolate Glazed Donut, for example, has 180 calories, 1 g net carbs, and less than 1 g sugar; she claims that the Enlightened keto collection of ice creams is the lowest in net carbs on the market, with each flavor providing only 1 gram net carb.

Is rebel ice cream a low-carb food?

“The Classic” Case: One pint of Vanilla, Chocolate, Cookie Dough, Peanut Butter Fudge, Mint Chip, Strawberry, Butter Pecan, and Coffee Chip. Rebel Ice Cream uses the finest, all-natural, keto-friendly ingredients to create a delicious, creamy ice cream with only 1-2g net carbs per serving.

What kinds of ice cream are allowed on the keto diet?

Rebel pints are made with cream and other high-fat ingredients and sweetened with erythritol and monk fruit. Because cream is the main ingredient, a pint of Rebel is higher in fat and calories than the other brands on this list. Rebel is an ice cream brand created for followers of the keto diet.

How many carbohydrates before I enter ketosis?

This is due to the fact that the success of this diet depends on your body remaining in the ketosis state, which is maintained by consuming less than 50 grams of carbohydrates per day (2).

Does Cool Whip work with a keto diet?

The short answer is that cool whip is not keto friendly for people following a strict low carb diet, but it can be easily incorporated into a low carb/keto diet in small amounts.

What causes you to enter ketosis?

Grains, sugary or sugar-sweetened beverages, and an excessive amount of fruit are all foods that will quickly cause you to enter ketosis.

How do I resume ketosis following a cheat day?

After a cheat day, all you need to do to get back into ketosis is to resume eating healthy meals in accordance with your macronutrient requirements, drink plenty of water, watch your electrolytes, and, if you feel up to it, engage in some light exercise to help reduce glycogen stores.

Is Reddi Whip acceptable for keto?

Reddi-wip Zero Sugar is a delicious, creamy whipped topping made with real cream that has no artificial flavors, is gluten-free, keto-friendly, and has only 15 calories per serving (not a low-calorie food).

Sour cream is allowed on the keto diet.

Full fat sour cream can add some variety to a keto diet when used as a dip base or incorporated into recipes to increase the fat content because it is made from cream and contains significantly more fat than carbs. Low fat or nonfat sour cream is not.

Can sugar-free jello cause me to lose my ketosis?

Although sugar-free Jello is keto-friendly, has no carbs and only 10 calories, it does contain artificial sugars that may interfere with your ketosis.

Can you cheat on the ketogenic diet?

Having a cheat meal every week or two weeks means you won’t be in ketosis for the majority of the time while on the keto diet, according to Fears.?It can take several days for the body to achieve ketosis, so having a cheat meal every week or two weeks means you won’t be in ketosis for the majority of the time,? she says.

How many carbohydrates will end a ketosis?

Eating more than 50 grams of carbs may prevent you from reaching ketosis, so the majority of ketogenic diet guidelines suggest keeping your daily total carbohydrate intake to 15-30 grams, or 5%–10% of your daily caloric intake.

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