Does anyone remember Zima from the 90s? That’s the first thing I thought of when I first head of White Claw seltzer water. Depending on when you’re reading this, hard seltzers seem to be all the rage, thus prompting people to question whether drinks like White Claw are keto friendly.

White Claw is a no to low carbohydrate alcoholic beverage that may be consumed while following a keto diet without affecting ketosis. The majority of White Claw hard seltzers have 2 grams of net carbs per can, with a few having no carbohydrates at all.

In this article, I’ll discuss why you may or may not want to drink white claw while trying to lose weight, how many carbohydrates it has, a comparison to other hard seltzers, and more.

Can You Drink White Claw On A Keto Diet?

Many of you will be happy to know that alcohol isn’t completely off-limits when following a ketogenic diet. Of course, unless it’s filled with tons of sugar like some mixed cocktails or heavy beers.

White Claw is a hard seltzer that is very low In carbohydrates, thus making it perfectly acceptable to drink on a ketogenic diet with a small chance it’ll kick you out of ketosis.

Unless you’re planning to knock back can after can,  a couple of White Claw seltzer waters can easily fit into your diet every once in a while. However, I wouldn’t make a habit of drinking them every single day.

 Moderation is always suggested, especially with alcoholic beverages. 

Which White Claw Flavors Are Keto Friendly?

Wondering which white claws are keto friendly? Check the next section for the exact carb count of each flavor of White Claw.

Is black cherry white claw keto friendly? Black cherry white claw is keto friendly and has very few net carbohydrates. Black cherry white claw may be consumed while following a ketogenic diet with minor effect on ketosis.

Is mango white claw keto friendly? Mango white claw is keto friendly and has very few net carbohydrates. Mango white claw may be consumed while following a ketogenic diet with minor effect on ketosis.

Is ruby grapefruit white claw keto friendly? Ruby grapefruit white claw is keto friendly and has very few net carbohydrates. Ruby grapefruit white claw may be consumed while following a ketogenic diet with little effect on ketosis.

Is raspberry white claw keto friendly? Raspberry white claw is keto friendly and has very few net carbohydrates. Raspberry white claw may be consumed while following a ketogenic diet with little effect on ketosis.

Is natural lime white claw keto friendly? Natural lime white claw is keto friendly and has very few net carbohydrates. Natural lime white claw may be consumed while following a ketogenic diet with minor effect on ketosis.

Is watermelon white claw keto friendly? Watermelon white claw is keto friendly and has very few net carbohydrates. Watermelon white claw may be consumed while following a ketogenic diet with little effect on ketosis.

Is tangerine white claw keto friendly? Tangerine white claw is keto friendly and has very few net carbohydrates. Tangerine white claw may be consumed while following a ketogenic diet with little effect on ketosis.

Is lemon white claw keto friendly? Lemon white claw is keto friendly and has very few net carbohydrates. Lemon white claw may be consumed while following a ketogenic diet with minor effect on ketosis.

Is pure hard seltzer white claw keto friendly? Pure hard seltzer white claw is keto friendly and has zero net carbohydrates. Pure hard seltzer white claw may be consumed while following a ketogenic diet with minor effect on ketosis.

Is 70 clementine white claw keto friendly? 70 clementine white claw is keto friendly and has zero net carbohydrates. 70 clementine white claw may be consumed while following a ketogenic diet with little effect on ketosis.

Is 70 pineapple white claw keto friendly? 70 pineapple white claw is keto friendly and has zero net carbohydrates. 70 pineapple white claw may be consumed while following a ketogenic diet with little effect on ketosis.

Is White Claw Low Carbs

All of White Claw’s different flavors of hard seltzer have 0-2 grams of net carbohydrates per 12oz serving, so I guess you can say they are very low carb, with some flavors having no carbohydrates at all.

How many carbs does white claw have?

Below is a list that shows the different flavors and how many carbohydrates per 12oz can

• Black Cherry: 2g of net carbs
• Mango: 2g of net carbs
• Ruby Grapefruit: 2g of net carbs
• Raspberry: 2g of net carbs
• Natural Lime: 2g of net carbs
• Watermelon: 2g of net carbs
• Tangerine: 2g of net carbs
• Lemon: 2g of net carbs
• Pure Hard Seltzer: 0g net carbs
• 70 Clementine: 0g net carbs
• 70 Pineapple: 0g net carbs

As you can see, if you wanted to save the most amount of carbohydrates, you would stick with one of the three last flavors on the list, pure hard seltzer, 70 clementine, or pineapple which are all listed as having 0 carbohydrates per can.

What Is White Claw Made Of

When you analyze the different ingredients of each flavor, the main distinction between the flavors with 2 grams of carbohydrates per cans vs. the ones with 0 carbs are cane sugar, fruit concentrate (of that specific flavor) and sodium citrate.

Flavored White Claw (2g of carbs per 12oz can)

• Purified carbonated water
• Alcohol
• Natural flavors
• Cane sugar
• Citric acid
• Natural juice concentrate
• Sodium citrate

Zero carb white claw ingredients:

• Purified carbonated water
• Alcohol
• Natural flavor
• Citric acid

All of White Claw hard seltzers are free from common allergens like milk, eggs, wheat, and nuts which means it’s also a gluten free beverage. 

Drinking White Claw And Weight Loss

Consuming alcohol will almost completely put a halt on the body’s use of fat for fuel, meaning it will detract from your fat loss efforts. When consuming alcohol, the body shifts the priority from burning anything else until the alcohol is removed from your system.

This doesn’t mean that you can’t still lose fat, but that it will temporarily be slowed down while your body processes the alcohol.

 At the end of the day, each can of White Claw has 100 calories, and weight loss will still occur so long as you are in a negative calorie balance. 

i.e., you burn more calories than you consume.

Which leads me to my next point.

Alcohol and snacking or late night bingeing go hand in hand, we’ve all done it. After a few drinks, you may not make the wisest decisions, especially with nutrition.

While it’s ok to live a little, if weight loss is a priority, then it may be best that you have a relatively healthy and keto-friendly snack ready for when the munchies decide to kick in.

Overconsumption Of White Claw

While alcoholic beverages may be consumed in moderation while following a ketogenic diet, it’s best to practice moderation. 

Excessive alcohol intake while in a metabolic state of ketosis can cause ketoacidosis to occur. That’s because alcohol may INCREASE the level of ketones in your blood since alcohol itself can be converted to ketones. 

Ketoacidosis is a condition often seen in type 1 diabetics and alcoholics that may lead to life-threatening complications. 

For alcohol-induced ketoacidosis, this tends to occur when individuals consume nothing except alcohol for extended periods, but it was worth mentioning to warrant caution, because you never know…

For 99.9% of individuals following a ketogenic diet there should be very little to worry about. You may even find that you naturally drink less on keto since many people feel the effects of alcohol much quicker on low-carbohydrate diets. 

White Claw VS. Truly For Keto

When it comes to comparing what’s better for keto, White Claw or Truly, it really depends on you.

Both White Claw and Truly hard seltzer have 100 calories and 2 grams of net carbs per serving. What’s better than is a matter of preference.

Whichever one you enjoy the flavor of is the best one for you and your ketogenic diet.

Last, an option from the mainstream, Corona released their version of hard seltzer. All of Corona hard seltzers are zero-carb, though they have less flavors to choose from.

Here is a list of other keto friendly alcohols you may consume in moderation while following a keto diet.

The Takeaway

White claw hard seltzer and all the different flavors are considered keto-friendly since they all have 0-2 grams of net carbohydrates per 12 oz. can. 

It’s important to remember that drinking alcohol might slow down fat loss and lead to unplanned meals or binges, so it’s best to be well-prepared with keto-friendly snacks should the need arise.