10 which olive garden soup is the healthiest Ideas

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Nutritionists Order at Olive Garden

8 Healthy Meals That Nutritionists Order at Olive Garden

Can you really have a nutritious meal at Olive Garden? Turns out there are plenty of good-for-you options at the popular chain restaurant — and you can even get away with a breadstick (or two).

Reviewed: September 3, 2019

Olive Garden is known for Never Ending Pasta and unlimited breadsticks, but a closer look at the menu reveals plenty of nutritious options.

When you think of Olive Garden, or even Italian food in general, you probably don’t think “healthy” — but that doesn’t have to be the case. Believe it or not, it is possible to order a nutritious meal at the popular chain restaurant, even though it’s known for indulgences like Never Ending Pasta and unlimited breadsticks.

For starters, “You can opt for whole-wheat pasta (or spiralized veggies) instead of white, refined pasta,” says Lynn Grieger, RDN, CDE, a health, food, and fitness coach in Prescott, Arizona, and a dietitian with the Mayo Clinic Diet online program. “I also often make a meal with a side salad and soup, skipping the pasta completely, depending on how hungry I am.”

Other healthy hacks include ordering half or mini portions, or asking for a to-go box immediately; ordering a side salad with the dressing on the side; limiting yourself to one breadstick; and not going overboard on cheese, she says. To make portion control even easier, Olive Garden launched their Tastes of the Mediterranean menu in 2017, which features multiple entrees for under 600 calories each. Hungry for more ideas? We asked eight registered dietitians to navigate Olive Garden’s menu and find an order that won’t break the calorie, or breadstick, bank.

2794

Zoodles Primavera, Plus a Breadstick or Two

“My favorite selection at Olive Garden is the Zoodles Primavera, at 570 calories for a dinner portion,” says New Jersey–based dietitian Erin Palinski-Wade, RD, CDE, author of 2 Day Diabetes Diet. Typically, it can be hard to eat many vegetables when dining out, she warns, but this meal delivers a whopping five servings. “With spiralized zucchini in a light cream sauce as a pasta replacement, I can enjoy a bowl of ‘pasta’ while also packing in an array of colorful veggies,” she says, noting that the high fiber content of the meal along with the volume of the veggies leaves her feeling satisfied without the excessive calories and carbs that a traditional pasta meal in a restaurant would pile on.

The best part? “After all those veggies, if I want to splurge and have a breadstick (140 calories) or two with my meal, I can do it without any guilt,” she adds.

2795

Lunch Favorite Spaghetti With Meat Sauce

“I would order the Lunch Favorite Spaghetti With Meat Sauce (360 calories),” says Kelly Kennedy, RD, who manages and oversees nutrition content, meal planning, and diet and nutrition coaching at Everyday Health. “I love Italian food, and this really satisfies me while keeping my portion size in check.”

For an appetizer, Kennedy would order a Famous House Salad (70 calories without dressing) with olive oil and vinegar on the side. “While it’s challenging to forgo the breadsticks, I know I’ll have plenty of delicious carbs when my pasta arrives,” she says.

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2796

Chicken Giardino With a Side Salad

“I would order the Chicken Giardino (530 calories) because it features three things I look for in meals when I eat out: a good source of protein to help me feel more satisfied, as many different vegetables as possible for a variety of antioxidants and other important nutrients, and a lighter sauce, because my digestive system isn’t happy when I eat a heavier or rich cream sauce,” says Grieger. “Plus, I love the brightly colored vegetables!” Grieger also likes to order a side salad (70 calories) with dressing on the side (low-fat Italian dressing is 30 calories).

2797

Lunch Favorite Fettuccine Alfredo

“I am a big cheesy pasta fan, so I would choose the Lunch Favorite Fettuccine Alfredo (650 calories),” says Emily Weeks, RDN, a nutrition and culinary communications expert based in Dallas. “You’ll stay under 700 calories with 610 mg of sodium.”

2798

Minestrone Soup, Famous House Salad, and a Breadstick

“Since I’m a vegetarian, I’d have the Minestrone Soup (110 calories) because it has a ton of vegetables as well as northern beans to provide some plant-based protein,” says Rachel Meltzer Warren, RDN, a New York-area nutrition writer, educator, and counselor, and the author of The Smart Girl’s Guide to Going Vegetarian. The low-calorie soup leaves room for a salad and a breadstick, too. “If you stick with one serving of salad, one breadstick, and the soup, you can get out of there for just under 400 calories — pretty impressive for a restaurant meal,” she adds.

Thinking about dessert? There are ways to indulge without going overboard. “I really like the Dolcini,” suggests Warren. “They’re small dessert cups. Some are higher in calories than others; my choice would be the Amaretto Tiramisu at 220 calories. We tend to finish what’s in front of us, so a petite portion of a real dessert is the perfect solution.”

2799

Salmon Piccata With Steamed Broccoli

“The Salmon Piccata (570 calories) is a top pick at Olive Garden for nutrition and taste,” says Patricia Bannan, RDN, a nationally recognized nutritionist and healthy cooking expert, explaining that the meal provides 45 grams of protein for staying power, as well as essential omega-3 fatty acids. “Research shows EPA and DHA omega-3s in fatty fish like salmon are the most important types of omega-3s for overall wellness, including heart, brain, and eye health,” she adds. “Since most people aren’t eating the recommended 2 to 3 servings of fatty fish a week for optimal health, I always suggest ordering it when eating out.”

To make the meal even healthier, opt for steamed broccoli (35 calories) instead of the parmesan-crusted zucchini (80 calories) to reduce the overall fat and calories in the dish and get in a serving of a non-starchy vegetable, Bannan advises.

2800

Seafood Stuffed Mushrooms With a Little Less Cheese

“Dinner at Olive Garden poses no problem for the savvy diner with an eye for the healthy, low calorie, and good,” says Constance Brown-Riggs, RD, CDE, the author of the Diabetes Guide to Enjoying Food of the World. “That’s where the seafood stuffed mushrooms (370 calories) come in. Filled with shrimp, scallops, and crab, this dish is a diner’s delight.”

Shellfish often gets a bad rap, because of its association with elevated cholesterol levels, notes Brown-Riggs. But contrary to popular belief, shellfish can be part of a low-cholesterol diet. “Shrimp, scallops, and crabmeat are low in calories and chock-full of heart-healthy omega-3 fatty acids, which actually help to lower cholesterol levels,” she explains.

The mushrooms also provide plenty of fiber, which most Americans do not get enough of in their diet, says Brown-Riggs. To make these seafood stuffed mushrooms even healthier, push some of the cheese topping off to the side, she recommends.

2801

Herb-Grilled Salmon With a Side of Broccoli and a Breadstick

“I would order the Herb-Grilled Salmon,” says Alicia Anskis, RD, a clinical nutrition specialist at Massachusetts General Hospital in Boston. “Salmon is a great source of protein, which helps to keep me full and satisfied, and is rich in anti-inflammatory omega-3 fatty acids.”

For a side order, Anskis would go with nutrient-packed broccoli — and a breadstick. “At 460 calories for the meal, I have room for one of their signature breadsticks! But I would leave it at just one — anything labeled ‘endless’ is a code word for ‘overeating.’”

Additional reporting by Jennifer D’Angelo Friedman.

Extra Information About which olive garden soup is the healthiest That You May Find Interested

If the information we provide above is not enough, you may find more below here.

8 Healthy Meals That Nutritionists Order at Olive Garden

Olive Garden Soup Menu: The Best, Ranked – Greatist

What is the healthiest soup at Olive Garden? – The Donut Whole

Calories in Olive Garden Soups – Livestrong.com

The healthiest dishes to order at Olive Garden and what to skip

What is the healthiest soup at Olive Garden? – Foodly

Which Olive Garden soup is the healthiest? – Foodly

The 6 dishes health nuts order at Olive Garden | Fox News

Healthier Menu Options At Olive Garden – Health Digest

Frequently Asked Questions About which olive garden soup is the healthiest

If you have questions that need to be answered about the topic which olive garden soup is the healthiest, then this section may help you solve it.

Which soup from Olive Garden has fewer calories?

Minestrone

How many calories are in an Olive Garden bowl of soup?

1 bowl (275.8 g) of Olive Garden Zuppa Toscana contains 220 calories. * The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a serving of food. 2,000 calories per day is used as the recommended daily calorie intake.

What soup at Olive Garden is the most well-liked?

Toscana soup

What are the 4 soups at Olive Garden?

Here are the recipes for Olive Garden’s four soups: Olive Garden Minestrone Soup, Chicken and Gnocchi, Pasta e Fagioli, and Zuppa Toscana.

What is the calorie count of Zuppa Toscana soup?

The Zuppa Toscana recipe has 428 calories per serving for those of you who keep track of your caloric intake.

Which soup is the best at night to lose weight?

She advises choosing cabbage soup, clear broth, or multicolored vegetables like carrots and peas because they contain antioxidants that aid in weight loss rather than sweet corn soup or anything else that has more calories, like potato soup, which can cause weight gain.

Is Olive Garden’s minestrone soup healthy?

Best: Minestrone Soup

“While a salad without dressing is the healthiest option, most of us want dressing on a salad. Instead, go for the Minestrone soup which has just 110 calories, 1 gram of fat, 0 grams of saturated fat, 4 grams of fiber, and 5 grams of protein,” says McGane.

Is olive oil soup good for you?

Its unique herbal profile and ability to impart a healthy fat portion to the dish are what make it such a crucial component in soups, vegetable sautés, and pasta sauces, he continued.

Is olive oil inflammatory in nature?

The recently identified phenolic compound oleocanthal, which is present in virgin olive oil and has anti-inflammatory properties similar to ibuprofen, is of interest to this paper. Oleocanthal is one of many phenolic compounds found in virgin olive oil that exert powerful anti-inflammatory effects.

What affects the gut does olive oil have?

Since this oil is made up of beneficial fats like monounsaturated and polyunsaturated fatty acids, it benefits intestinal transit by assisting our bodies in promoting digestion and preventing constipation.

The healthiest soup is…

Due to its anti-inflammatory healing properties and high vitamin A, B6, and C content from the use of chicken broth flavored with vegetables like carrots, celery, and onions, chicken soup is one of the healthiest soups to consume when you are sick.

Does minestrone soup help you lose weight?

This is a great time of year for soup, which warms the body and the soul, fills you up, slows down your eating, and is truly satisfying. You can make this no-fuss minestrone in less than 30 minutes, and according to research by Barbara Rolls, PhD, author of Volumetrics Eating Plan, soup can help you lose weight significantly.

How many calories are there in the creamy Tuscan soup at Olive Garden?

Russet potatoes, fresh kale, and spicy Italian sausage in a creamy broth, 220 calories.

What is the calorie count of the creamy tomato basil soup?

One serving of Maggiano’s Creamy Tomato Basil Soup (bowl) has 190 calories, 20g of total carbs, 17g of net carbs, 11g of fat, and 6g of protein.

Is soup made of creamy tomato and basil healthy?

Because tomatoes are a good source of the antioxidant lycopene, which has been linked to a number of health benefits, including a decreased risk of heart disease and cancer, tomato basil soup is extremely healthy.

Is creamy tomato soup a good way to lose weight?

Supporting weight loss: Eating any type of soup, including tomato soup, helps increase diet quality by lowering fat intake (47). As a result, eating any kind of soup is associated with lower body weight. However, tomato soup does not eliminate fat on its own.

What tomato soup has the best nutritional value?

Contrarily, Campbell’s Healthy Request tomato soup has considerably less added sugar, and companies like Pacific and Progresso provide versions that are better for you and have fewer calories, fat, sugar, and sodium.

What can I consume at night to lose weight while I sleep?

According to Murphy’s research, which was published in Cell Reports, the body’s circadian rhythms are controlled by the amount of insulin secreted at night (caused by consumption of simple carbs, like juice), which may help you sleep and burn fat while you dream.

What soup is the healthiest to consume when ill?

Chicken Soup is a great way to get vitamins, minerals, calories, and proteins into your body. It’s also a great way to get fluids and electrolytes into your body, especially if you have a fever or diarrhea. There’s a reason that chicken soup has been advised as a cure for the common cold for hundreds of years.

How can I lose weight by adding something to my water before bed?

Crush some fenugreek seeds and add it to a glass of water. Regular consumption of fenugreek water generates heat in the body and manages your weight. It also strengthens your digestive system, which is essential for weight loss. But remember to drink it at least half-an-hour before crashing on the bed.

Why do older people have big bellies?

As they age, many women also notice an increase in belly fat, even if they are not gaining weight. This is probably due to a declining estrogen level, which seems to affect how fat is distributed throughout the body.

What causes women to have large stomachs?

A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it. Causes include poor diet, inactivity, and short or low-quality sleep.

What foods help you lose weight while you sleep?

1. Lemon: Despite what their sharp and sour flavor might lead one to believe, lemons actually have an incredible alkalizing effect on the body, which is great for the health of our liver and, in turn, helps digestion, speeds up metabolism, and burns fat while we sleep.

Does a naked night’s sleep aid in weight loss?

A study by the US National Institutes of Health found that staying cool while you sleep speeds the body’s metabolism because your body produces more brown fat to keep you warm. Sleeping naked has a plethora of health benefits, including helping you lose weight.