10 which is healthier wonton soup or egg drop Ideas

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tion and Calories in Egg Drop, Wonton and Udon Soup | Livestrong.com

Wonton and egg drop soups make for tasty and light appetizers.

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Starting your meal with a broth-based soup, such as egg drop or wonton soup, can help you fill up with fewer calories.

Other popular picks such as udon soup are a bit higher in calories but still lower in energy density, or calories per gram, than higher-calorie entrees like Orange Chicken and General Tso’s.

Nutrition and Calories in Egg Drop Soup

Egg drop soup is a Chinese soup made of beaten eggs, spices and chicken broth. It’s often a healthier, lower-calorie choice. Per cup, it contains the following, according to the USDA:

• Calories: 65
• Total fat: 1.5 g
  • Saturated fat: 0.4 g
• Cholesterol: 55.4 mg
• Sodium: 891.7 mg
• Total carbs: 10.3 g
  • Dietary fiber: 1 g
  • Sugar: 0.2 g
• Protein: 2.8 g

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Nutrition and Calories in Wonton Soup

Wonton soup is usually made with chicken broth and wontons, a type of Chinese dumpling. One cup contains:

• Calories: 71
• Total fat: 0.6 g
  • Saturated fat: 0.1 g
• Cholesterol: 8.9 mg
• Sodium: 905.4 mg
• Total carbs: 11.7 g
  • Dietary fiber: 0.4 g
  • Sugar: 0.8 g
• Protein: 4.6 g

Nutrition and Calories in Udon Soup

Udon soup is made with broth and udon noodles, which are thick, wheat-based noodles. One cup contains:

• Calories: 279
• Total fat: 0 g
• Cholesterol: 0 mg
• Sodium: 1,850.9 mg
• Total carbs: 59.8 g
  • Dietary fiber: 2.9 g
  • Sugar: 2.8 g
• Protein: 8.4 g

What About Vegetable Udon Soup?

Vegetable udon soup will have around the same number of calories as regular udon soup. However, it’s a healthier choice because you’ll get more vitamins, minerals and fiber from the added veggies.

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Choosing the Healthiest Soup

Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

However, both of these soups are high in sodium, with egg drop soup containing 37 percent of the DV and wonton soup containing 38 percent of the DV for this mineral.

The American Heart Association (AHA) recommends no more than 2,300 milligrams of sodium a day — or even better, no more than 1,500 milligrams per day, especially for those with high blood pressure.

Regularly eating too much sodium can lead to high blood pressure and an increased risk for heart disease, per the AHA, so watch your sodium intake the rest of the day if you enjoy either of these soups.

Extra Information About which is healthier wonton soup or egg drop That You May Find Interested

If the information we provide above is not enough, you may find more below here.

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Frequently Asked Questions About which is healthier wonton soup or egg drop

If you have questions that need to be answered about the topic which is healthier wonton soup or egg drop, then this section may help you solve it.

Which soup is superior, wonton or egg drop?

However, wonton soup is slightly higher in protein and carbs, whereas egg drop soup is slightly higher in fats. Wonton and egg drop soups both have a serving size of one cup, which is equal to 223g for wonton soup and 241g for egg drop soup.

How healthy is egg drop soup for you?

YES, EGG DROP SOUP IS HEALTHY. One cup of the soup has only 71 calories, making it extremely low in calories and high in protein.

Is wonton soup a healthy meal?

Wonton soup can improve your energy levels, metabolism, and muscle growth in addition to supplying at least 8% of the daily recommended intake of vitamin B. This is benefit #4. Wonton soup is full of vitamins and minerals.

Which soup contains more salt, wonton soup or egg drop soup?

While a cup of wonton soup has 71 calories and only 0.6 grams of fat, a cup of egg drop soup has 65 calories and only 1.5 grams of fat, but both of these soups are high in sodium, with egg drop soup having 37% of the Daily Value (DV) and wonton soup having 38% of the DV.

The healthiest Chinese soup is…

Best: Tom Yum Soup Tom yum and other broth-based soups, like tofu-vegetable or wonton, are typically lower in fat and calories than soups made with coconut milk, like tom kha. Tom yum also contains shrimp, vegetables, and fragrant spices, such as lemongrass.

Is the egg drop soup at the Chinese restaurant healthy?

While the chicken broth and eggs are nutritious, egg drop soup has the drawback of being high in sodium; however, you can reduce the saltiness by making the dish at home. Egg drop soup calories and carbohydrates are low, making the dish good for people watching their weight.

What is the calorie count of wonton soup?

Pork wonton soup has 33.5g of total carbs, 31.5g of net carbs, 3.9g of fat, 13.4g of protein, and 227 calories per cup.

What Chinese soup is the healthiest?

Egg drop soup and hot and sour soup both have a low calorie content (65–90 calories per 1-cup serving; 240 mL); you can make them even healthier by skipping the fried lo mein noodles that are frequently served as a topping (2, 3).

Is wonton a healthy food?

A. While steamed or fried wontons have no known health benefits, this traditional dish is known as the best choice for people who prefer to eat food with a high fiber content and low energy, fat, and saturated fat content.

Which soups are suitable for weight loss?

She advises choosing cabbage soup, clear broth, or multicolored vegetables like carrots and peas because they contain antioxidants that aid in weight loss rather than sweet corn soup or anything else that has more calories, like potato soup, which can cause weight gain.