10 which is healthier cornmeal or flour Ideas

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Below is information and knowledge on the topic which is healthier cornmeal or flour gather and compiled by the monanngon.net team. Along with other related topics like: Benefits of yellow corn meal, Cornmeal vs flour for frying, Cornmeal vs wheat flour, Cornmeal vs oatmeal, Is cornmeal healthy, Is cornmeal Bad for cholesterol, Cornmeal vs corn flour, Cornmeal vs flour for pizza.


Comparison: Flour Vs Cornmeal

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of

cornmeal
versus
flour
(100g each)
below using 2020 USDA and NIH data[1].

  • Jump to:
  • Calories and Carbs
  • Protein
  • Fat
  • Vitamins
  • Minerals
  • Omegas
  • Visualize

For a quick recap of significant nutrients and differences in cornmeal and flour:

  • Both cornmeal and flour are high in calories, carbohydrates, dietary fiber and protein.
  • Cornmeal has more thiamin and Vitamin B6.
  • Cornmeal is a great source of iron.
  • Cornmeal is an excellent source of potassium.


Detailed nutritional comparison of cornmeal and flour is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.


USDA sources for nutritional information:

Cornmeal (Cornmeal, yellow (Navajo))
and
Flour (Wheat flour, white, all-purpose, unenriched)
.

Have a correction or suggestions? Shoot us an email.

Calories and Carbs

calories

Both cornmeal and flour are high in calories. Cornmeal has a little more calories (5%) than flour by weight – cornmeal has 384 calories per 100 grams and flour has 364 calories.

For macronutrient ratios, cornmeal is lighter in carbs, heavier in fat and similar to flour for protein. Cornmeal has a macronutrient ratio of 10:76:14 and for flour, 12:86:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Cornmeal Flour
Protein 10% 12%
Carbohydrates 76% 86%
Fat 14% 2%
Alcohol ~ ~

carbohydrates

Both cornmeal and flour are high in carbohydrates. Cornmeal is very similar to cornmeal for carbohydrates – cornmeal has 72.9g of total carbs per 100 grams and flour has 76.3g of carbohydrates.

dietary fiber

Both cornmeal and flour are high in dietary fiber. Cornmeal has 248% more dietary fiber than flour – cornmeal has 9.4g of dietary fiber per 100 grams and flour has 2.7g of dietary fiber.

sugar

Cornmeal and flour contain similar amounts of sugar – cornmeal has 1.6g of sugar per 100 grams and flour has 0.27g of sugar.

Protein

protein

Both cornmeal and flour are high in protein. Cornmeal is very similar to cornmeal for protein – cornmeal has 9.9g of protein per 100 grams and flour has 10.3g of protein.

Fat

saturated fat

Cornmeal and flour contain similar amounts of saturated fat – cornmeal has 1g of saturated fat per 100 grams and flour has 0.16g of saturated fat.

Vitamins

Vitamin E

Cornmeal and flour contain similar amounts of Vitamin E – cornmeal has 0.37mg of Vitamin E per 100 grams and flour has 0.06mg of Vitamin E.

Vitamin K

Cornmeal and flour contain similar amounts of Vitamin K – cornmeal has 0.2ug of Vitamin K per 100 grams and flour has 0.3ug of Vitamin K.

The B Vitamins

Cornmeal has more thiamin and Vitamin B6. Both cornmeal and flour contain significant amounts of riboflavin, niacin, pantothenic acid and folate.

Cornmeal Flour
Thiamin 0.3 MG 0.12 MG
Riboflavin 0.093 MG 0.04 MG
Niacin 2.47 MG 1.25 MG
Pantothenic acid 0.595 MG 0.438 MG
Vitamin B6 0.59 MG 0.044 MG
Folate 34 UG 26 UG

Minerals

calcium

Flour has 150% more calcium than cornmeal – cornmeal has 6mg of calcium per 100 grams and flour has 15mg of calcium.

iron

Cornmeal is a great source of iron and it has 156% more iron than flour – cornmeal has 3mg of iron per 100 grams and flour has 1.2mg of iron.

potassium

Cornmeal is an excellent source of potassium and it has 201% more potassium than flour – cornmeal has 322mg of potassium per 100 grams and flour has 107mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, cornmeal has more alpha linoleic acid (ALA) than flour per 100 grams.

Cornmeal Flour
alpha linoleic acid 0.06 G 0.022 G
Total 0.06 G 0.022 G

omega 6s

Comparing omega-6 fatty acids, cornmeal has more linoleic acid than flour per 100 grams.

Cornmeal Flour
other omega 6 0.033 G ~
linoleic acid 2.292 G 0.391 G
Total 2.325 G 0.391 G

Extra Information About which is healthier cornmeal or flour That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Nutrition Comparison: Flour Vs Cornmeal – Souper Sage

Nutrition Comparison: Flour Vs Cornmeal - Souper Sage

  • Author: soupersage.com

  • Rating: 5⭐ (667195 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Detailed nutrition comparison for flour vs cornmeal. Cornmeal is a great source of iron, and it is an excellent source of potassium. Both cornmeal and flour are high in calories, carbohydrates, dietary fiber and protein. Cornmeal has more thiamin and Vitamin B6.

  • Matching Result: Both cornmeal and flour are high in calories. Cornmeal has a little more calories (5%) than flour by weight – cornmeal has 384 calories per 100 grams and flour …

  • Intro: Nutrition Comparison: Flour Vs Cornmeal Ever wonder how your favorite foods stack up against each other in terms of nutrition? We compared the nutritional contents of cornmeal versus flour (100g each) below using 2020 USDA and NIH data[1]. Jump to: Calories and Carbs Protein Fat Vitamins Minerals Omegas Visualize For…

  • Source: https://www.soupersage.com/compare-nutrition/flour-vs-cornmeal

What Are the Benefits of Eating Corn Meal?

What Are the Benefits of Eating Corn Meal?

  • Author: healthyeating.sfgate.com

  • Rating: 5⭐ (667195 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: What Are the Benefits of Eating Corn Meal?. Corn meal is made by grinding corn kernels into a coarse powder. Unlike flour made from wheat grains, corn meal does not contain gluten, so it makes for a…

  • Matching Result: Unlike flour made from wheat grains, corn meal does not contain gluten, so it makes for a safe cooking ingredient for those suffering from celiac disease or …

  • Intro: What Are the Benefits of Eating Corn Meal? By Sylvie Tremblay Updated December 02, 2018 Corn meal is made by grinding corn kernels into a coarse powder. Unlike flour made from wheat grains, corn meal does not contain gluten, so it makes for a safe cooking ingredient for those suffering…

  • Source: https://healthyeating.sfgate.com/benefits-eating-corn-meal-7537.html

The Difference Between Cornmeal, Corn Flour and Polenta

The Difference Between Cornmeal, Corn Flour and Polenta

  • Author: foodtolive.com

  • Rating: 5⭐ (667195 rating)

  • Highest Rate: 5⭐

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  • Sumary: This article aims at outlining the differences between corn products affordable to anyone but not less nutritious than the pricy ones.

  • Matching Result: Corn flour is naturally gluten-free, so it’s incredibly good for baked goods like breads and waffles. Cornmeal is often used in porridge dishes, …

  • Intro: The Difference Between Cornmeal, Corn Flour and Polenta May 28, 2022 · Written by Foodtolive Team Сorn has become the primary US grain of crucial industrial and food importance. When it comes to food, nothing is more dominant on American soil than corn. In comparison to most other U.S crops,…

  • Source: https://foodtolive.com/healthy-blog/the-difference-between-cornmeal-corn-flour-and-polenta/

Here's All You Need To Know About Corn Flour And Corn Meal

Here's All You Need To Know About Corn Flour And Corn Meal

  • Author: gimmetasty.com

  • Rating: 5⭐ (667195 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Both corn flour and cornmeal are made out of ground corn, although both have different textures, nutrients and color. There are a few disparities between cornmeal and corn flour terms and people sometimes use them interchangeably. However, this is…

  • Matching Result: What To Know When Cooking With Cornmeal? · Corn flour is a more finely ground than cornmeal, but cornmeal is healthier. · Corn flour gives soup a strong taste and …

  • Intro: Here’s All You Need To Know About Corn Flour And Corn Meal Both corn flour and cornmeal are made out of ground corn, although both have different textures, nutrients and color. There are a few disparities between cornmeal and corn flour terms and people sometimes use them interchangeably. However, this…

  • Source: https://gimmetasty.com/cornmeal-vs-corn-flour/

Which is healthier cornmeal or flour? – Foodly

Which is healthier cornmeal or flour? - Foodly

  • Author: foodly.tn

  • Rating: 5⭐ (667195 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Cornmeal has a little more calories (5%) than flour by weight – cornmeal has 384 calories per 100 grams and flour has 364 calories. For macronutrient ratios, cornmeal is lighter in carbs, heavier in fat and similar to…

  • Matching Result: Cornmeal has a little more calories (5%) than flour by weight – cornmeal has 384 calories per 100 grams and flour has 364 calories.

  • Intro: Which is healthier cornmeal or flour? Cornmeal has a little more calories (5%) than flour by weight – cornmeal has 384 calories per 100 grams and flour has 364 calories. For macronutrient ratios, cornmeal is lighter in carbs, heavier in fat and similar to flour for protein. Furthermore, Is there…

  • Source: https://foodly.tn/tips/5-333/

Which is healthier cornmeal or flour? – Foodly

Which is healthier cornmeal or flour? - Foodly

  • Author: foodly.tn

  • Rating: 5⭐ (667195 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Cornmeal has a little more calories (5%) than flour by weight – cornmeal has 384 calories per 100 grams and flour has 364 calories. For macronutrient ratios, cornmeal is lighter in carbs, heavier in fat and similar to flour for protein.

  • Matching Result: Cornmeal has a little more calories (5%) than flour by weight – cornmeal has 384 calories per 100 grams and flour has 364 calories.

  • Intro: Which is healthier cornmeal or flour? Cornmeal has a little more calories (5%) than flour by weight – cornmeal has 384 calories per 100 grams and flour has 364 calories. For macronutrient ratios, cornmeal is lighter in carbs, heavier in fat and similar to flour for protein. Consequently, What is…

  • Source: https://foodly.tn/tips/6-4048/

Cornmeal Nutrition Facts and Health Benefits – Verywell Fit

Cornmeal Nutrition Facts and Health Benefits - Verywell Fit

  • Author: verywellfit.com

  • Rating: 5⭐ (667195 rating)

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  • Sumary: A 100-gram serving of cornmeal provides 362 calories, 76.9 grams of carbohydrates, 7.3 grams of fiber, and 3.59 grams of fat.

  • Matching Result: Corn, and cornmeal, has been found to improve cardiovascular health and lowering cholesterol levels. Cornmeal is relatively high in selenium—one …

  • Intro: Cornmeal Nutrition Facts and Health Benefits Foods derived from corn, including popcorn, cornmeal, and grits, are made from dried and ground corn kernels. Compared to other corn-based foods, cornmeal is higher in carbohydrates and contains some vitamins and minerals. Cornmeal can be used to prepare polenta, cornbread, fritters, and more….

  • Source: https://www.verywellfit.com/cornmeal-nutrition-facts-and-health-benefits-2241586

Cornmeal vs. Corn Flour: What's the Difference? – On The Gas

Cornmeal vs. Corn Flour: What's the Difference? - On The Gas

  • Author: onthegas.org

  • Rating: 5⭐ (667195 rating)

  • Highest Rate: 5⭐

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  • Sumary: The main difference between cornmeal and corn flour is the texture. Cornmeal is a coarse and gritty ground meal. Check this post to know more!

  • Matching Result: Cornflour is an excellent substitute for wheat flour. It has fewer calories, carbs, and less gluten than regular flour. A 1/2 cup serving of …

  • Intro: Cornmeal vs. Corn Flour: What’s the Difference? – On The Gas | The Art Science & Culture of FoodThe main difference between cornmeal and cornflour is the texture. Cornmeal is a coarse and gritty ground meal, while cornflour is a fine powder with a smooth consistency.Both cornmeal and cornflour come…

  • Source: https://onthegas.org/cornmeal-vs-corn-flour/

Frequently Asked Questions About which is healthier cornmeal or flour

If you have questions that need to be answered about the topic which is healthier cornmeal or flour, then this section may help you solve it.

Is cornmeal beneficial for weight loss?

One serving of cornmeal has well under 1 gram of sugar while also providing fiber, making it a beneficial addition to any diet aiming to prevent obesity and maintain a healthy body weight.

Cornmeal: Is it a healthy carb?

Each cup of cornmeal contains 9 grams of dietary fiber, a healthy carbohydrate that helps fill your stomach after a meal to keep you feeling satisfied and softens your stool to prevent constipation.

Does cornmeal cause blood sugar to rise?

The glycemic index of corn meal, which is used to make cornbread, pancake batter, and porridge, ranges from 68 to 70. It is on the verge of a moderate to high GI and is likely to raise blood sugar levels.

Which flour is better for you, corn or wheat?

Whole wheat flour is healthier than corn flour because it contains more protein, fiber, calories, and vitamins and minerals.

Can cornmeal cause blood pressure to rise?

High blood pressure: Although corn flour can enhance the flavor of your food, eating too much of it can raise your blood pressure.

Is corn meal a trigger?

In addition to being high-glycemic and highly inflammatory, corn also causes blood sugar spikes, which can lead to a variety of health problems, such as type 2 diabetes, autoimmune disease, leaky gut, and more.

Does eating cornmeal lower blood pressure?

Blood pressure is reduced by the phytonutrients in corn, which block ACE and reduce the risk of high blood pressure.

Can people with Type 2 diabetes eat cornmeal?

Yes, you can eat cornmeal if you have diabetes, but only in small amounts since it is a source of energy, vitamins, minerals, and fiber and has a low sodium and fat content.

What kind of flour is healthiest?

White flour removes the most nutrient-rich components, the bran and germ, whereas whole wheat flour is made by grinding whole wheat kernels into a powder (21). Because whole wheat flour is a good source of protein, fiber, and a variety of vitamins and minerals, it is generally regarded as healthier.

Which flour is the best for losing weight?

Almond flour is regarded as one of the best flours for weight loss because, unlike wheat flour, it is low in carbohydrates, high in protein, contains healthy fats and vitamin E, is gluten-free, and is a powerhouse of magnesium, iron, and calcium. Whole wheat flour is also regarded as one of the best flours for weight loss.

What quickly burns belly fat?

Studies have shown that aerobic exercise (cardio) is one of the best types of exercise for reducing belly fat and is a great way to improve your health and burn calories.

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