10 what type of donut is healthiest Ideas

We get it: You’re not going to Dunkin’ Donuts looking for kale smoothies. Maybe you just really want a sugary, fatty, cream-filled pastry and don’t need anyone to judge you thank you very much. 

However, have you ever been at an airport where the only real breakfast option is Dunkin’? We have. And with all the many, many menu items—plus a seemingly infinite variety of coffee drinks—you really have to look carefully to find something that won’t wreck your clean-eating streak.

So that’s why I’ve gone through and selected the healthiest—and the least healthy–options on the menu. And since you’re probably going to eat them anyway (the temptation is real!), I even included doughnuts.

FOOD

Healthiest Doughnut:  Sugared Raised Donut

Why It’s Good: If you’re going to get a doughnut, this one has way less sugar than the other offerings, and it’s lower in calories. 

Nutrition Stats: 230 calories, 14 g fat, 6 g saturated fat, 330 mg sodium, 22 g carbohydrates, 1 g fiber, 4 g sugar, 3 g protein

Unhealthiest Doughnut: Blueberry Butternut Donut, Bismark, or Glazed Jelly Stick

Why it’s bad: Imagine eating eight teaspoons of sugar. Kind of gross, right? Or, you could just down any of these three pastries, which are the most sugar-filled of bunch.

Nutrition Facts: All three doughnuts fall into these ranges: Calories: 420-490, 17-25 g fat, 8-11 g saturated fat, 350-380 mg sodium, 59-62 g carbohydrates, 1 g fiber, 35-37 g sugar, 4-5 g protein

Healthiest Breakfast Item:  Multigrain Brown Sugar Oatmeal

Why It’s Good: The oats and barley pack a punch of fiber, plus offer B vitamins and minerals.

Make It Better: Because brown sugar is pre-mixed in, the cereal hits you with 15 grams (g) of sugar—about four teaspoons!  So, I’d skip the optional dried fruit, which would bring sugar up to a total of 35 grams (g).

Nutrition Facts: Without the dried fruit: 210 calories, 1.5 g fat, 0 g saturated fat, 250 mg sodium, 44 g carbohydrates, 5 g fiber, 15 g sugar, 5 g protein.

Worst Breakfast Item: Sausage, Egg & Cheese on Biscuit 

Why It’s Unhealthy: It’s the perfect storm of unhealthy fat (from both the biscuit and the sausage), white flour, and an astounding amount of sodium. 

Nutrition Facts:  680 calories, 49 g fat, 21 g saturated fat, 1,560 mg sodium, 38 g carbohydrates, 2 g fiber, 3 g sugar, 23 g protein

Healthiest Sandwich:  Whole Wheat Bagel With White Cheddar Cheese

Why It’s Good:  You’ll get around a quarter of your daily fiber needs (from the bagel) plus about 15 percent of your daily calcium requirement (from the cheese).  The bagel’s whole wheat also contains a nice sprinkling of manganese and selenium, minerals that may help protect us from cancer or heart disease. Of course, ideally, your bagel wouldn’t contain 10 g of sugar, but it’s still the healthiest bread/wrap/flatbread choice on the menu.

Make It Better: Make sure to ask for white cheddar, as it has a much cleaner ingredient list than the other options.

Nutrition Facts:  Whole wheat bagel with two slices of white cheddar:  500 calories, 16 g fat, 8 g saturated fat, 840 mg sodium, 63 g carbohydrates, 7 g fiber, 10 g sugar, 25 g protein, 340 mg calcium.

Unhealthiest Sandwich: Tuna Melt on a Croissant

Why It’s Unhealthy: Buried deep in this sandwich is a healthy ingredient—tuna—rich in omega-3 fats. But slather it with enough mayo, add cheese, and serve it in a fatty croissant there goes 80 percent of your day’s saturated fat, obliterating any benefit from omega-3s.  Have a hankering for tuna salad?  Get it without cheese, on a bagel, for more reasonable amount of saturated fat. 

Nutrition Facts: 700 calories, 50 g fat, 16 g saturated fat, 890 mg sodium, 43 g carbohydrates, 1 g fiber, 6 g sugar, 22 g protein

DRINKS

Healthiest Coffee Drinks: Black Coffee, or a Plain Cappuccino, Latte, or Macchiato

Why It’s Good:  Black coffee is packed with antioxidants, and any black espresso, drip coffee, or Americano will run you just five to ten calories for a small or medium cup. The milk-based beverages can make a nice dent in your daily calcium needs.

Make It Better: For the plain cappuccinos, lattes, or macchiatos, to keep calories reasonable (especially if you’re stirring in a teaspoon of sugar) stick with a small or medium size.

Nutrition Facts: Plain black coffee: 5 to 10 calories per small or medium cup. Cappuccino and macchiato: Ranges from about 45 calories for a small skim to 120 for a whole milk medium size. Latte: Ranges from around 70 calories for a small skim to 170 for a medium with whole milk.

Unhealthiest Coffee Drink:  Caramel Swirl Frozen Dunkin’ Coffee with Cream

Why It’s Unhealthy: You know something with “Caramel Swirl” in the name isn’t going to be nutritionally pretty, but there’s half a day’s calories and over 40 teaspoons of sugar in a large serving of this beverage. And smaller isn’t much better; there’s over 30 teaspoons of sugar in the medium and over 20 teaspoons in the small.

Nutrition Facts: Large size: 1,060 calories, 35 g fat, 18 g saturated fat, 230 mg sodium, 178 g carbohydrates, 1 g fiber, 172 g sugar, 9 g protein

 Janis Jibrin is a registered dietitian who has spent much of her career writing about nutrition, Janis’s articles have appeared in Dr. Oz The Good Life, Self, Yoga Journal, and other magazines. She’s also taught nutrition at American University, written best-selling diet books, and helped develop a year-long weight loss program for United Health Group. 

• Author: washingtonian.com

• Rating: 4⭐ (853228 rating)

• Highest Rate: 5⭐

• Lowest Rate: 3⭐

• Sumary: We get it: You’re not going to Dunkin’ Donuts looking for kale smoothies. Maybe you just really want a sugary, fatty, cream-filled pastry and don’t need anyone to judge you thank…

• Matching Result: Why It’s Good: If you’re going to get a doughnut, this one has way less sugar than the other offerings, and it’s lower in calories. Nutrition …

• Intro: The Healthiest and Worst Doughnuts, Breakfast Sandwiches, and Coffees at Dunkin’ Donuts – Washingtonian The healthiest sandwich option? A wheat bagel with white cheddar cheese. Photograph by Janis Jibrin. We get it: You’re not going to Dunkin’ Donuts looking for kale smoothies. Maybe you just really want a sugary, fatty,…

• Source: https://www.washingtonian.com/2017/10/17/dunkin-doughnuts-healthiest-healthy-options-worst-doughnuts-breakfast-sandwich-coffee/

• Author: foodly.tn

• Rating: 4⭐ (853228 rating)

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• Sumary: French cruller This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

• Matching Result: This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and …

• Intro: What type of donut is healthiest? French cruller This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food. Moreover, Are…

• Source: https://foodly.tn/tips/3-3610/

• Author: spoonuniversity.com

• Rating: 4⭐ (853228 rating)

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• Sumary: Do it for the donuts.

• Matching Result: Multigrain Oatmeal

• Intro: What to Order at Dunkin’ Donuts When You’re Trying to Be Healthy Dunkin’ Donuts has been a New England institution for more than half a century, serving up all sorts of delicious coffees and bakery treats. But in a land of all things donuts, bagels, and “extra extra,” is healthy Dunkin’…

• Source: https://spoonuniversity.com/lifestyle/healthy-dunkin-donuts-foods

• Author: blog.ohiohealth.com

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• Sumary: No matter how you spell it, a doughnut (or donut) can be a diet disaster. OhioHealth shares healthy ways to enjoy National Doughnut Day any day.

• Matching Result: Dunkin’s classic French Cruller and Krispy Kreme’s Original Glazed, for example, are two healthier doughnut options under 300 calories and 11 grams of sugar.

• Intro: Choosing a Healthier Doughnut | OhioHealth Yes, you can have your doughnut and eat it too! Check out these tips for making healthy doughnut choices. If a doughnut is one of your favorite indulgences, you’re not alone. In 2016, over 190 million Americans — more than half of the population…

• Source: https://blog.ohiohealth.com/doughnuts-done-light/

• Author: thedailymeal.com

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• Highest Rate: 5⭐

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• Sumary: You might think that a doughnut is a doughnut, and that none of them are on the healthy end of the spectrum. While you certainly…

• Matching Result: Dunkin Donuts Nutrition: Which Donuts Are Healthiest? ; #6 Chocolate Frosted Donut Calories: 270. Fat: 15 grams. Saturated Fat: 7 grams. Sugar: …

• Intro: Dunkin Donuts Nutrition: Which Donuts Are Healthiest? By Dan Myers|Sept. 26, 2014 4:19 pm EST You might think that a doughnut is a doughnut, and that none of them are on the healthy end of the spectrum. While you certainly won’t find anyone claiming that doughnuts can be a health food,…

• Source: https://www.thedailymeal.com/dunkin-donuts-nutrition-which-donuts-are-healthiest

• Author: eatthis.com

• Rating: 4⭐ (853228 rating)

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• Sumary: The donut. It’s a sweet, soft, even colorful treat that is perfect any time of…

• Matching Result: Krispy Kreme Cake Batter Donut · Dunkin’ Butternut Donut · Tim Hortons Blueberry Donut · Starbucks Glazed Donut · Krispy Kreme Dark Chocolate Oreo …

• Intro: The Worst Fast-Food Donuts in America The donut. It’s a sweet, soft, even colorful treat that is perfect any time of the day. Whether it’s breakfast or dessert, it’s often hard to resist the temptation of a donut. But there are some options that, simply put, are worse for you…

• Source: https://www.eatthis.com/worst-fast-food-donuts/

• Author: cakere.com

• Rating: 4⭐ (853228 rating)

• Highest Rate: 5⭐

• Lowest Rate: 3⭐

• Sumary: When it comes to donuts, there are two main types: cake donuts and regular donuts. … Read more

• Matching Result: There are many types of donuts, but which one is the healthiest? Some people might say that the answer is a plain donut, while others might say …

• Intro: Are Cake Donuts Healthier Than Regular Donuts? When it comes to donuts, there are two main types: cake donuts and regular donuts. Both types of donuts are delicious, but which one is healthier? Cake donuts are made with a cake-like batter, while regular donuts are made with a yeast-based dough….

• Source: https://www.cakere.com/are-cake-donuts-healthier-than-regular-donuts/