10 what is the ratio of almond flour to coconut flour Ideas

Contents

1 What is coconut flour?
- 1.1 How does coconut flour work?
2 What is almond flour?
- 2.1 What’s the difference between almond flour and almond meal?
3 Nutrition facts
- 3.1 What are the best low-carb flours to use?
4 Benefits of using low-carb flours
5 3 benefits of baking with coconut flour vs almond flour
6 3 differences between almond flour vs coconut flour
7 Coconut flour cooking tips
8 How to swap almond flour for coconut flour?
- 8.1 How to substitute almond flour for coconut flour
9 Top 10 best coconut flour recipes
10 Coconut flour vs almond flour FAQ
- 10.1 Read More: The Ultimate Guides Series
11 Extra Information About what is the ratio of almond flour to coconut flour That You May Find Interested
12 Frequently Asked Questions About what is the ratio of almond flour to coconut flour

Below is information and knowledge on the topic what is the ratio of almond flour to coconut flour gather and compiled by the monanngon.net team. Along with other related topics like: Almond flour to coconut flour conversion calculator, 1/3 cup coconut flour to almond flour, 1/2 cup almond flour to coconut flour, 1 cup all-purpose flour to coconut flour, coconut flour to all-purpose flour ratio, 2 tbsp coconut flour to almond flour, 1 tbsp coconut flour to almond flour.

Guide To Coconut Flour vs Almond Flour (+ Conversion Charts)

What’s the difference between coconut flour vs almond flour? Which is better for keto?

Use the EASY coconut flour conversion chart and learn to AVOID the number one mistake most people make PLUS the top 10 best coconut flour recipes.

Almond flour vs coconut flour (and how to substitute coconut flour)

Both are gluten-free, both are grain-free and both are used heavily in low carb and keto cooking … but which is best and how do you use them?

Jump to:

Baking 101 (tips & charts)
What is coconut flour?
What is almond flour?
Nutrition facts
Benefits of using low-carb flours
3 benefits of baking with coconut flour vs almond flour
3 differences between almond flour vs coconut flour
Coconut flour cooking tips
How to swap almond flour for coconut flour?
Coconut flour conversion table
Top 10 best coconut flour recipes
Coconut flour vs almond flour FAQ
💬 Comments

If you are new here, you may want to print a copy of the cooking conversion charts. You’ll discover kitchen conversions for metric/imperial, tablespoon to ml, temperatures, and even international ingredient names. So no more guessing what a recipe needs.

What is coconut flour?

Coconut flour is dehydrated and defatted flesh from the coconut (coconut meat). It is the high fiber by-product of making coconut cream and coconut milk.

The dried coconut pulp is ground to make a super-fine flour that is naturally high fiber, low-carb, low-fat, and naturally gluten-free flour.

Coconut flour can be used in a variety of savory dishes and sweet keto baking recipes such as keto pancakes, keto waffles, coconut flour cakes, and coconut flour cookies.

How does coconut flour work?

Coconut flour is dehydrated so is incredibly absorbent and so recipes will require more liquid.

Extra eggs are required to help improve the texture of the baking and to help the cake to rise. These extra eggs also help the coconut flour recipe to be high-protein.

You must allow a cake batter made with coconut flour additional time to absorb these extra wet ingredients so the cake batter can swell and thicken.

What is almond flour?

Almond flour is made from ground whole blanched almonds and is the most common keto flour used by beginners.

Blanched almond flour has the skins removed, unblanched almond flour does not have the skins removed.

It takes 90 whole almonds to make 1 cup of almond flour.

Almond flour is a natural gluten-free flour commonly used in keto baking. It has a slightly sweet flavor and nutty flavor with a similar texture to traditional flour.

It is versatile because it can be used in sweet recipes such as cakes, cookies, and pancakes, or savory recipes such as garlic bread, almond flour pie crusts, and is a great replacement for breadcrumbs in recipes such as keto chicken nuggets, keto crumbed pork and grain-free keto fried chicken (KFC).

What’s the difference between almond flour and almond meal?

Almond flour is creamy colored and is finely ground almonds, usually with the skins removed.

Almond meal is darker colored and is a coarser grade of ground almonds, usually with the skin attached.

They can both be used interchangeably in most recipes but almond flour is preferred for soft delicate cakes, and almond meal is best used in savory recipes.

Nutrition facts

coconut flour conversion chart — Coconut flour conversion chart

Nutrition facts for 1 cup (112g) of almond flour: 9.6 g net carbs, 23.4 g protein, 56.4 g fat, 642 calories.

Nutrition facts for ¼ cup of coconut flour: 6.1 g net carbs, 4.4 g protein, 3.8 g fat, 91 calories.

Nutrition facts for 1 cup (125g) of all-purpose flour: 91.6 g net carbs, 12.9 g protein, 1.2 g fat, 455 calories.

Nutrition facts for 1 cup (120g) of gluten-free flour: 92.6 g net carbs, 5.5 g protein, 2.1 g fat, 432 calories.

Nutritional values from cronometer.com

What are the best low-carb flours to use?

Coconut flour vs almond flour collage of flours on a dark background — Coconut flour vs almond flour – everything you need to know

Both coconut flour and almond flour are low-carb flours and naturally gluten-free.

These are the most common low-carb flours and you can read about each one in the Ultimate Guide To Low-Carb Flours. It’s a general overview of low-carb flours and how to use them.

Almond flour
Almond meal
Coconut flour
Flax meal
Peanut flour
Psyllium husk
Pumpkin seed flour
Sunflower seed flour

Benefits of using low-carb flours

There are so many benefits of using natural coconut and almond flour over traditional wheat flour.

When you are on a keto diet or monitoring your blood sugar, baked goods made with grain-free flours have all these health benefits.

High fiber – both coconut flour and almond flour are high fiber
High protein – coconut flour isn’t as high as almond flour, but when you consider baking using coconut flour generally requires more eggs to help the baking rise and improve moisture, it can be considered a higher protein option.
Low-carb – both are lower in carbs than wheat flour, all-purpose flour, and gluten-free flour. 1 cup of all-purpose flour contains 92g net carbs compared to 10g net carbs in 1 cup of almond flour, and 6g net carbs in the equivalent ¼ cup of coconut flour (40% less than almond flour).
Nutrition – both are better than wheat flour and grains. But don’t rely on low-carb baking to provide you with the basis of your nutrient-dense diet.

3 benefits of baking with coconut flour vs almond flour

3 differences between almond flour vs coconut flour

a variety of Coconut flour vs almond flour images

“The FDA lists coconut as a tree nut but in fact, coconut is a seed of a drupaceous fruit. Most people allergic to tree nuts can safely eat coconut. Coconut allergy is reasonably rare. If you are allergic to tree nuts, talk to your allergist before adding coconut to, or eliminating coconut from, your diet.”

1: Allergies

Coconut flour recipes are allowed in most schools that have a nut-free policy.

With the increasing number of allergies, more readers are asking for tree nut-free recipes. An increasing number of schools have a nut-free policy for baking and school lunches.

If your children attend a school with a nut-free policy, baking with nuts is out of the question.

And because so many low-carb recipes use almond flour/meal, this limits what baking you can send your children to school with.

2: Costs

Coconut flour is cheaper than almond flour (and you use less).

Coconut flour is an economical low-carb flour to buy and to use because you only use ¼ of the volume of almond flour.

Coconut flour is almost half the price of almond flour/meal.

3: Fat content and quality

Coconut flour is lower in fat.

Almond flour has a higher fat content but it is the quality of fat that is important.

Almond flour is high in omega 6 which is the pro-inflammatory polyunsaturated fat that we want to avoid in large quantities.

This isn’t so important when you are just eating a few almonds as a snack, but to rely on cups of almond meal/flour for meals and baking, really does make a difference and adds up quickly.

Coconut flour is lower in fat (another reason why it is so absorbent for liquids in recipes), but it is stable saturated fat.

“Excessive amounts of omega-6 … promote the pathogenesis of many diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases, whereas increased levels of omega-3 PUFA (a low omega-6/omega-3 ratio) exert suppressive effects.” Source.

Conclusion: Coconut flour is versatile, cheaper, healthier, has better omega 3:6 ratios, and is far lower in carbs than almond flour.

Coconut flour cooking tips

If you think “coconut flour sucks” then you need to learn these 3 tips.

For those of you new to cooking with coconut flour, it can be tricky to work with unless you understand how coconut flour works and behaves.

Tip 1: Allow the coconut flour to rest.

Coconut flour is made from dehydrated and defatted coconut meat, so it is very absorbent.

When you make cookie dough or cake batter, the mixture needs to rest and swell to absorb the moisture and thicken.

For example, if you were to make my keto waffles and don’t allow the batter to stand for a few minutes while the waffle maker is heating up, you may think the batter is too liquid and too runny to create the perfect waffle.

If however, you allow the batter to rest for a minute or two, you will see the batter thickening all by itself.

Tip 2: Add enough eggs.

Coconut flours need plenty of eggs to provide moisture, protein, and structure, and to help a keto cake rise and stay fluffy.

Tip 3: Add enough flavors.

Some people are sensitive to the subtle flavor of coconut flour and the extra eggs. You may need to add extra vanilla extract or sweeteners in sweet recipes or additional chees, herbs, and spices in savory recipes to override the subtle coconut flavor it has.

How to swap almond flour for coconut flour?

Unless you are very experienced at low-carb cooking, you cannot directly substitute coconut flour in almond flour recipes or regular wheat flour.

I recommend that you begin to bake with coconut flour using recipes that have already been developed using coconut flour.

Once you feel comfortable with the properties of coconut flour, you might want to try experimenting with converting some almond flour recipes.

The best recipes to begin converting are those that only use a small amount of almond flour. A recipe that only needs ½ cup of almond flour is much easier to convert to coconut flour than a cake that uses 2-3 cups of almond flour. It simply won’t work.

Use a 1:4 ratio of coconut flour instead of almond flour.
¼ cup coconut flour = 1 cup almond flour
1 cup coconut flour needs 6 eggs and 1 cup liquid
Allow the batter to swell and absorb the liquid then adjust accordingly.
If the batter is too wet, add 1 tablespoon of coconut flour at a time until it thickens
If the batter is too dry, add 1 egg or 2 tablespoons of liquid and mix until smooth

How to substitute almond flour for coconut flour

Every recipe will vary but as a rough guide to get you started to substitute almond flour, 1 cup of almond flour = ¼ cup of coconut flour PLUS extra eggs and extra liquid.

To substitute coconut flour, ¼ cup = 1cup almond flour with fewer eggs and less liquid.

Top 10 best coconut flour recipes

If you love cooking with coconut flour, these are the 10 most popular and easiest coconut flour recipes for beginners.

Keto berry sponge cake
Keto vanilla berry mug cake
Nut-free “peanut butter” cookies
Keto Fat Head nachos
Keto waffles
1-minute keto muffins
Coconut flour bread
Keto blueberry cupcakes
Soft keto bagels
Sheet pan pancakes

Most recipes on Ditch The Carbs will have substitutions for coconut flour and almond flour. For example, the Fat Head keto pizza recipe can now be made with almond flour OR coconut flour.

Coconut flour vs almond flour FAQ

Is almond flour better than coconut flour?

The almond flour debate in keto recipes depends on whether you have tree nut allergies, whether you want low-fat flours, or high-fiber flours, or whether calories and weight loss are a priority.

Is almond flour or coconut flour better for cakes?

Finely ground almond flour is more popular in keto cakes and Paleo baking, but if you have nut allergies and can tolerate coconut flour, almond flour, and coconut flour cakes can both be soft and delicious.

Can I replace almond flour with coconut flour?

You can use the coconut flour conversion table above as a guide but it is not easy to swap almond flour with coconut flour or conventional flour. They have completely different properties.

Is coconut or almond flour better for keto?

Coconut flour is lower in net carbs, higher in protein, and has fewer calories so better for the keto diet.

Where to buy coconut flour or almond flour (and what to look for)?

You can buy all types of keto-friendly flours worldwide from iHerb or from my Amazon Low-Carb Keto Store.

Organic coconut flour is the best if you can afford it, and make sure you buy coconut flour not desiccated coconut. They are not the same.

Buy almond flours such as blanched almond flour, or almond meal, in small enough quantities that you will use it before its expiry date.

Can you make your own coconut flour?

You can but it takes a very long time and it will never be as good as store-bought coconut flour.

How to make your own almond flour?

Buy blanched almonds and place them in your food processor or coffee grinder and chop until they are ground. This is called almond meal. When grinding almonds make sure to stop before they turn into almond butter.

How often should you eat keto baking?

Low-carb keto baking, whether it is from coconut flour vs almond flour, should not be relied upon regularly. Part of the ethos of going low carb is not to rely on sweet tastes too often, but to use them occasionally.

It is always better to reach for keto baking rather than high-carb high-sugar cakes and cookies. But they must begin to make less of an appearance in your weekly meal plan

Which flour is best for those with celiac disease?

One of the biggest challenges in a gluten-free diet is which type of flour to use. You need to avoid all grain-based flours and whole wheat flour. All low-carb flours and keto flours are naturally gluten-free.

What can I use in place of almond flour?

Alternative types of flour are ground sunflower seeds, ground flaxseeds, psyllium husk powder, flaxseed meal, oat fiber, and other nut flours such as walnut flour. All are low in grams of net carbs and suitable for the ketogenic diet.

Which flour has the highest grams of protein?

Almond flour has 23.4 grams of protein per cup.

Which flour has the lowest grams of carbohydrates?

Coconut flour has 16 grams of total carbs, 10 grams of fiber, and a net carb count of 6.

Why do some keto recipes use xanthan gum?

Xanthan gum is a thickener and is often used in sauces but also used in baking to help replace gluten otherwise some gluten-free cakes and cookies will crumble and fall apart.

You can search all the recipes using the coconut flour recipe index. You’ll find coconut flour cookies, muffins, bread, mug cakes, pizzas, fudge, waffles, bagels, and even low-carb coconut flour chicken nuggets!

Extra Information About what is the ratio of almond flour to coconut flour That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Ultimate Guide To Coconut Flour vs Almond Flour (+ …

Author: ditchthecarbs.com
Rating: 5⭐ (245183 rating)
Highest Rate: 5⭐
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Sumary: What’s the difference between coconut flour vs almond flour? Which is better for keto PLUS the coconut flour conversion chart?
Matching Result: Use a 1:4 ratio of coconut flour instead of almond flour. · ¼ cup coconut flour = 1 cup almond flour · 1 cup coconut flour needs 6 eggs and 1 cup …
Intro: Ultimate Guide To Coconut Flour vs Almond Flour (+ Conversion Charts)What’s the difference between coconut flour vs almond flour? Which is better for keto? Use the EASY coconut flour conversion chart and learn to AVOID the number one mistake most people make PLUS the top 10 best coconut flour recipes….
Source: https://www.ditchthecarbs.com/ultimate-guide-coconut-flour-vs-almond-flour/

Substituting Coconut Flour for Almond Flour – Dummies.com

Author: dummies.com
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Sumary: Coconut flour and almond flour are two of the most commonly used flours in Paleo and grain-free baking. Both these flours produce soft and tender baked goods, a
Matching Result: A good starting point is to substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour. You will also need to add 1 egg for every …
Intro: Substituting Coconut Flour for Almond Flour dummiesCoconut flour and almond flour are two of the most commonly used flours in Paleo and grain-free baking. Both these flours produce soft and tender baked goods, and each has its own unique delicious taste. Baking with coconut or almond flour is very easy…
Source: https://www.dummies.com/article/home-auto-hobbies/food-drink/recipes/paleo-diet-recipes/substituting-coconut-flour-for-almond-flour-144095/

Can I use coconut flour instead of almond flour? – Ruled Me

Author: ruled.me
Rating: 5⭐ (245183 rating)
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Sumary: Yes, you can. However, each one of these flours has different properties so you must make a couple of changes to the recipes as a whole. Here are some suggestions on what you should do to use…
Matching Result: Substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour, and add one egg for every 1/4 cup of coconut flour used in addition to the eggs …
Intro: Can I use coconut flour instead of almond flour? – Ruled Me Yes, you can. However, each one of these flours has different properties so you must make a couple of changes to the recipes as a whole. Here are some suggestions on what you should do to use coconut…
Source: https://www.ruled.me/faq/can-i-use-coconut-flour-instead-of-almond-flour/

How to Substitute Almond Flour for Coconut Flour – CocoNums

Author: coconums.com
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Sumary: Substituting almond flour for coconut flour? CocoNums offers helpful tips and a conversion chart to make the process quick and simple. Check it out!
Matching Result: Replace every 1 cup of almond flour with ¼ cup (1 ounce) of coconut flour; Add 1 egg (or an equivalent amount of liquid) for every ¼ cup of …
Intro: How to Substitute Almond Flour for Coconut Flour – CocoNums Skip to content You can substitute almond flour for coconut flour (and vise versa). With that said, you do need to make adjustments to the recipe to account for the extra absorbency of coconut flour. There are several benefits to…
Source: https://coconums.com/substitute-almond-flour-for-coconutflour/

Substituting Coconut Flour For Almond Flour * Easy Keto Dishes

Author: easyketodishes.com
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Sumary: Can you substitute coconut flour for almond flour in keto baking? What is the general ratio rate? Can you do it 1:1 or does something else need to come into play? #keto #lowcarb…
Matching Result: Most baking experts say that you can sub almond flour for coconut flour, but you need different amounts. A good place to start is for every 1 …
Intro: Substituting Coconut Flour For Almond FlourThis article may contain affilate links. As an Amazon Associate I earn from qualifying purchases.One of the most frequently asked questions I see is “can I sub coconut flour for the almond flour in this recipe?” What is the general rule for substituting coconut flour…
Source: https://easyketodishes.com/substituting-coconut-flour-for-almond-flour/

Coconut Flour vs. Almond Flour – CoOp Market

Author: coopmarket.com
Rating: 5⭐ (245183 rating)
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Sumary: Alternative flours have become increasingly popular in baking. Learn more about the differences between almond and coconut flour, as well as how to use them.
Matching Result: Because almond flour and wheat flour can be exchanged at a 1:1 ratio, you can also substitute coconut flour for almond flour by using 1/4 cup of coconut …
Intro: Coconut Flour vs. Almond FlourThe Differences Between Coconut Flour and Almond Flour When it comes to baking and cooking, more and more people are thinking outside the proverbial box and trying alternative flours that aren’t made from wheat. The motivations for making the switch are varied — some people are…
Source: https://www.coopmarket.com/blog/food/coconut-vs-almond-flour

Coconut Flour Vs. Almond Flour Difference and How to Use

Author: ketoasap.com
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Sumary: Do you know the differences between coconut flour and almond flour in terms of their net carbs, nutrition facts, how to use them in your low-carb, gluten-free and keto recipes?
Matching Result: The ratio is 3:1 or 4:1 wheat flour to coconut flour. This means for 1 cup of all-purpose flour you would only need ¼ or ⅓ of a cup of coconut …
Intro: Coconut Flour Vs. Almond Flour On The Keto DietThe typical white flour is not compatible with the low carb ketogenic diet. As you already know, the keto diet allows only a small amount of carbs so you can successfully go into the process of ketosis. For this reason, there is…
Source: https://www.ketoasap.com/coconut-flour-vs-almond-flour/

Frequently Asked Questions About what is the ratio of almond flour to coconut flour

If you have questions that need to be answered about the topic what is the ratio of almond flour to coconut flour, then this section may help you solve it.

How much coconut flour and how much almond flour are there?

Use a quarter cup of coconut flour for every one cup of blanched almond flour to replace it while accounting for coconut flour’s higher absorbency rate; this works best in recipes that don’t call for a lot of almond flour to begin with.

Can you substitute almond flour for coconut flour?

You can substitute almond flour for coconut flour, but because coconut flour is more absorbent, the entire recipe will need to be changed.

Which is better for baking, coconut flour or almond flour?

Both flours work well in baking, but almond struggles to rise well and can result in heavy, dense creations while coconut is more absorbent and can produce dry, tough results. Both are excellent sources of fiber and protein, as well as being gluten-free and keto-friendly.

Is almond flour and coconut flour interchangeable?

When compared to coconut flour or even wheat flour, almond flour is moister, and there is also a clear distinction between the two in terms of flavor: while almond flour has a nutty, almondy flavor, coconut flour has a sweeter, more generic flavor.

For 1 cup of flour, how much coconut flour should I use?

Due to its high absorbency, you’ll also want to increase the number of eggs. To encourage you to try this unusual ingredient, we’ve compiled eight of our best coconut flour recipes. As a general rule of thumb, you should substitute approximately 1/4 to 1/3 cup coconut flour for 1 cup of regular flour.

Is there a 1:1 flour to almond ratio?

It’s important to note that almond flour may need more egg to bind the flour and that it can be substituted for regular flour at a 1:1 ratio. Check out our almond flour recipe book here for more information on a specific recipe!

Is there a secret to using almond flour in baking?

If you’re trying to replace the wheat flour in a recipe with almond flour, lower the temperature by 25° and cook for one-fourth less time (but watch your baked goods carefully to make sure they don’t burn).

What can I use in place of almond or coconut flour?

You can replace almond flour with coconut flour by using 1/4 cup of coconut flour for every cup of almond flour because almond flour and wheat flour can be exchanged at a 1:1 ratio.

Does coconut flour cause inflammation?

Coconut flour contains MUFA, which makes it lower in omega-6 fats than other gluten-free flours. This is significant because diets high in omega-6 fats while too low in omega-3 fats can promote inflammation and an increased risk of diseases.

Almond or coconut flour is better for the keto diet.

Coconut flour’s high net carbs can cause you to fall out of ketosis; use only small amounts or replace with almond flour for your keto-friendly bread and desserts. Almond flour contains more fat and fewer net carbs than coconut flour, making it a great keto-friendly alternative to white flour.

Does coconut flour cause a sugar spike?

Because coconut flour is high in fat and fiber, which work to slow the release of sugar into the bloodstream, it appears to have a low glycaemic index of 51, which means it should cause less of a spike in blood sugar levels than wheat flour, which has a glycaemic index of 69.

What negative effects does coconut flour have?

Most people find coconut flour to be a safe alternative to wheat flour with relatively few health risks or side effects, though some people may experience bloating due to the high fiber content of coconut flour.

Does almond flour cause a sugar spike?

Switching to almond flour can help people with diabetes better control their blood sugar levels because it has a lot of prebiotic dietary fiber, is low in sugar and carbohydrates, and has a lower glycemic index than wheat flour.

What negative effects does almond flour have?

If you’re on a low-FODMAP diet, it’s advised to limit serving sizes because almond flour contains a moderate amount of FODMAPs and may cause upset and/or bloating if your body isn’t used to processing large amounts of fiber.