10 what is the healthiest turkey bacon brand Ideas

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Turkey Bacon vs. Pork Bacon: Which Is Healthier?

As a nutritionist, some of my clients ask me if turkey bacon is a better alternative to traditional pork-based bacon. Many are concerned about health issues related to conventional bacon—including the increased risk of cancer that’s associated with processed red meat. People often assume turkey bacon is a healthier choice because it isn’t red meat. Here’s the lowdown on what turkey bacon is and whether it’s a healthier option.


The US Department of Agriculture (USDA) defines turkey bacon as a product made by combining minced or chopped smoked turkey with seasonings, coloring, and preservatives. The mixture is then formed into bacon-like strips.

Also, according to the UDSA, some turkey bacon products may also contain other meats, like pork. Therefore, if you’re looking for gobbler-only strips, be sure to check the ingredients list.

Turkey bacon isn’t all that different from conventional bacon when it comes to nutritional content. The USDA lists the nutrients in one slice of microwaveable turkey bacon:

Calories 29.80 calories
Fat 2.10 grams
Cholesterol 12.40 milligrams
Sodium 164 milligrams
Carbohydrates <1 gram
Fiber 0 grams
Protein 2.39 grams

One slice of turkey bacon also has 164 milligrams (mg) of sodium—which is about 7% of the maximum recommended daily intake for healthy adults.

Comparatively, the same-size portion of pork bacon provides roughly 40 calories, 3 g of fat, 3.5 g of protein, no carbs or fiber, and 162 mg of sodium. The real health difference between the two is that pork is red meat and turkey is not.

Red meat and processed meat increase the risk of cancer, primarily colorectal cancer. In fact, the American Cancer Society (ACS) recommends that everyone limit or avoid eating red meat and processed meats due to their association with cancer. While turkey bacon is not red meat, it is processed meat—so it’s best to limit your consumption of turkey bacon too.

Researchers aren’t completely sure why processed meats and red meats increase cancer risk, but there are some theories, according to the Harvard School of Public Health:

  • The addition of nitrates/nitrites: Research has found that these can form cancer-causing compounds in humans.
  • Smoking the meat: The smoking process produces a carcinogen (cancer-causing chemical) called polycyclic aromatic hydrocarbons (PAHs).
  • Cooking the meat at high temperatures: This can trigger the production of substances called heterocyclic amines (HCAs), which can harm DNA, thereby increasing the risk of cancerous mutations.
  • The presence of heme iron: Found in high amounts in red meat, it may damage cells that line the colon, increasing the risk that these cells become cancerous.

Most turkey bacon is made with added nitrates, smoked and cooked at a high temperature, and contains some heme iron—although in smaller amounts than pork.

No one food can make or break the healthfulness of your diet. If you just can’t forego bacon, here are tips for eating this meat in healthier ways:

  • Opt for nitrate-free turkey bacon: For those who don’t want to give up meat-based bacon, look for brands without added nitrates, such as Applegate Farms’ uncured turkey bacon. It’s also leaner, packs more protein, and has slightly less sodium.
  • Choose plant-based bacon: If you want to further reduce potential health risks associated with processed meats, try plant-based bacon alternatives, like those from the brand Hooray Foods. However, plant-based bacon does contain almost 12% of your daily value of sodium, so stick to just a few strips.
  • Enjoy bacon in moderation: Regardless of which type of bacon you choose, reserve it for special occasions like holidays or birthday brunches.
  • Eat whole foods: Pair bacon with nutrient-rich foods like whole grains, fruits, and vegetables. Serve BLTs on whole grain bread with fresh tomatoes, lettuce, and avocado in place of mayo, for example.
  • Stay hydrated: All bacon, including turkey bacon, is high in sodium, and a high sodium intake over time increases blood pressure and raises heart disease and stroke risk, according to the American Heart Association. Drink plenty of water when eating bacon to offset sodium’s effects on blood pressure.

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  • Consume potassium: Potassium-rich foods, like avocados or bananas, will also help manage the effects of sodium, according to the American Heart Association. Aim for 4,200 mg of this mineral a day.

If you can’t give up meat-based bacon, turkey bacon is likely healthier for you than conventional bacon because it is not red meat. However, it’s still processed meat. If you love turkey bacon and want to keep eating it, stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions.

Extra Information About what is the healthiest turkey bacon brand That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Is Turkey Bacon Healthy? A Nutritionist's Advice

Is Turkey Bacon Healthy? A Nutritionist's Advice

  • Author: health.com

  • Rating: 4⭐ (499138 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Turkey bacon has roughly the same calories, fat, and sodium as pork bacon. Since it’s is not a red meat, turkey bacon may not be as harmful to your health.

  • Matching Result: Oscar Mayer’s Original Turkey Bacon is perfect for lovers of thin bacon. The edges get extra crispy, and the stripe of fat that runs down the …

  • Intro: Turkey Bacon vs. Pork Bacon: Which Is Healthier? As a nutritionist, some of my clients ask me if turkey bacon is a better alternative to traditional pork-based bacon. Many are concerned about health issues related to conventional bacon—including the increased risk of cancer that’s associated with processed red meat. People…
  • Source: https://www.health.com/nutrition/is-turkey-bacon-healthy

Frequently Asked Questions About what is the healthiest turkey bacon brand

If you have questions that need to be answered about the topic what is the healthiest turkey bacon brand, then this section may help you solve it.

Which turkey bacon brands are nitrate-free?

With 58% less fat than regular bacon, no artificial preservatives or hormones, and no added nitrates or nitrites, Oscar Mayer Selects Uncured Turkey Bacon has all the flavor you want.

Is bacon made of turkey actually healthy?

Turkey bacon is a processed meat with less protein and more added sugar than regular bacon and may contain preservatives that have been linked to an increased risk of cancer. Turkey bacon has slightly fewer calories and fat than pork bacon and b>can be a good substitute for people on special diets or who cannot eat pork/b>.

What kind of bacon is the healthiest to consume?

Fear not, bacon lovers – there are a few healthier options out there that still taste great, too! You best bacon choice is b>uncured, reduced-sodium center cut bacon/b>. Although its taste is unbeatable, bacon is not traditionally your best choice for a protein because it’s high in fat, calories, sodium, and nitrates.

Is turkey bacon made without nitrates healthy?

Nitrate-Free Processed Meats Should Still Be Consumed in Moderation Despite Being Considered Diet-Friendly, Nitrate-Free Bacon Is Not a Health Food.

Is bacon available without nitrates?

The bottom line is that you must completely avoid bacon and any other processed meats that contain celery juice if you want to avoid nitrite and nitrate, which are likely to be present in all bacon, whether added at the beginning or formed naturally during processing.

Who makes turkey bacon without sugar?

Keto Paleo Friendly, No Nitrite Nitrate, Sugar Free Bacon, Made in the US, Pederson’s Farms, Turkey Bacon, Whole30 (4 Pack, Use / Freeze), 10oz ea.

Is turkey bacon safe to eat every day?

Turkey bacon can be enjoyed in small amounts when combined with an overall healthy diet, but generally, it should not be consumed in large amounts every day. Turkey bacon is a processed meat, so eating it in excess is not a good idea for your overall health.

What transpires if too much turkey bacon is consumed?

Even though turkey bacon does have 4 grams of saturated fat per serving, which is less than pork bacon’s 8 grams and is thought to be the bad fat for your diet, eating too much saturated fat raises your risk for heart disease.

What bacon is the least processed?

Uncured bacon is simply bacon that has not been cured with nitrates and nitrites derived from synthetic sources; rather, uncured bacon has been cured with natural nitrates, found in celery, beets, and other vegetables.

Which meat is more nutritious than bacon?

Keri Gans, registered dietitian and author of “The Small Change Diet,” used to recommend light meat over dark meat, but the fat difference is actually quite minimal. Poultry, such as chicken and turkey, is also a great protein source, low in calories and saturated fat.

Who offers bacon free of nitrates?

You can be sure that Coombe Farm Organic bacon is all about natural flavor and is completely nitrite and nitrate-free because we only use organic demerara sugar and sea salt. Whether you choose streaky or back, smoked or not.

Exists any bacon that hasn’t been processed?

Uncured bacon must be labeled as such. Uncured bacon is bacon that hasn’t been cured with sodium nitrites. Typically, it’s cured with a type of celery that contains natural nitrites, along with plain sea salt and other flavorings like parsley and beet extracts.

Which turkey bacon, cured or uncured, is preferable?

At Coleman Natural, we only use natural curing ingredients to make our bacon and other meats delicious and healthy for your family and friends to enjoy. Cured meats often become more tender as they become resistant to bacterial growth and spoilage. This means cured meat is often juicy and full of flavor.

What could be superior to turkey bacon?

Pork bacon, which is made from the pig’s belly, has more protein per serving than turkey bacon (20 grams vs. 17 grams), more vitamin B, which is necessary for cell metabolism, and selenium, which guards against oxidative damage and infection.

Does real turkey bacon exist?

As with bacon made from pork, turkey bacon is high in saturated fat and sodium, two ingredients that increase your risk of developing heart disease, according to the author. Turkey bacon is dark and light meat turkey that has been seasoned like bacon and pressed into bacon form.

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