10 what is the healthiest side at arby’s Ideas

The first Arby’s restaurant appeared in Ohio in 1964, offering roast beef sandwiches and more.

Today, Arby’s has over 3,300 restaurants and is the second-largest sandwich chain after Subway in the United States. 

Most people recognize the iconic cowboy hat shape of their logo. But many people might not know that the name Arby’s comes from the sound of R and B in Raffel Brothers, Raffel being the last name of the brothers who founded the chain.

Arby’s became the first fast-food restaurant to offer a lite menu with Arby’s healthy options that had under 300 calories in the early 1990s. 

Some of Arby’s healthy options include their basic signature roast beef sandwich, salads, and roast chicken and turkey sandwiches. I’ve listed my favorites of their healthy menu choices, though I like almost everything at Arby’s. 

Let’s look at the healthier Arby menu items that can make a delicious and fairly light lunch or dinner.

Roast Turkey Ranch & Bacon Sandwich

The Roast Turkey Ranch & Bacon Sandwich has 810 calories and 310 grams of fat, making it substantial enough for a meal. 

It might contain too much sodium at 2420 mg for people with blood pressure problems or those who need low-sodium diets. Holding the bacon can help lower that level, however. 

The honey wheat bread gives the sandwich a slightly sweet touch.

One of my favorite parts is the parmesan peppercorn ranch dressing used as a condiment instead of the typical mayo, ketchup, or mustard. 

It sets off the pile of roast turkey, bacon, lettuce, onion, and tomato and makes the sandwich something special. 

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Side Salad

One of Arby’s healthy options is a side salad. The mix of leaf and iceberg lettuce, diced tomato, and shredded cheddar cheese only has 70 calories.

The salad makes a much lighter side than any other options, including Arby’s curly or regular fries. 

Choose one of Marzetti brand’s dressings like buttermilk ranch for 210 calories, honey mustard for 180 calories, balsamic vinaigrette for 130 calories, or keep the salad super low on calories by choosing the light Italian dressing for only an additional 15 calories.

I love this salad with a classic Arby’s sandwich instead of something fried to lighten the meal. 

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Classic Roast Beef

Arby’s Classic Roast Beef Sandwich is a back-to-basics choice with 360 calories and 32 grams of fat.

It’s one of Arby’s healthy options because it’s lower in calories thanks to having only two ingredients: roast beef and a sesame seed bun. 

That might sound plain, but the sandwich is so delicious I never think about the lack of condiments.

The high pile of thin-sliced roast beef is so good it doesn’t need anything else. 

Sometimes I add Arby’s Sauce, and when I’m looking for something with a little kick, I love a little Horsey Sauce, but my favorite way to eat it is plain with a small order of curly fries and a diet soda. 

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Jamocha Shakes

The Jamocha Shake is an Arby’s classic dessert. A small one has 590 calories and is a healthier choice than the medium at 830 and the large at 1060 calories. 

The cold, creamy taste of chocolate and coffee mixed with whipped cream and a chocolate drizzle on top is the perfect end to a classic roast beef and fries meal.

The Jamocha is one of my favorite fast-food shakes. 

Don’t forget to dip a few fries into this or an Arby’s chocolate or vanilla shake for a real treat. 

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Classic Roast Chicken Sandwich

When I’m in the mood for one of Arby’s healthy options and craving chicken, I choose the Classic Roast Chicken Sandwich.

It has about 140 fewer calories than the delicious crispy chicken sandwich and a fresh bite thanks to the pile of shredded leaf lettuce and tomato. 

The bun is toasted, making it extra delicious, especially for a healthy fast-food option, and a little mayo adds just the right touch to the slow-roasted chicken breast slices. 

This sandwich with a side salad or a snack-sized order of fries makes a delicious and light fast-food lunch. 

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Curly Fries

Arby’s Curly Fries contain about the same amount of calories and a little more fat than the regular fries because they have more surface area to absorb oil when frying. 

Curly fries have a distinct taste because of the cornmeal coating with seasonings that you don’t find on regular crinkle or straight fries at fast-food restaurants.

I think the shape and texture make them more satisfying, though, so a snack-size portion for 250 calories can be as fulfilling as a bigger order of regular fries. 

The enjoyable nature of curly fries helps make them one of Arby’s healthy options and a lower calorie choice than many of the sides and sandwiches. 

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Cherry Turnover

The classic Cherry Turnover is a flaky pastry folded into a triangle with a sweet cherry filling baked to perfection.

A drizzle of sweetened icing tops the turnover to take it over the top. 

Each turnover has 390 calories, but something about a fruit turnover, unlike a dairy-based pie or a fried pie, makes it feel healthier. The dessert is big enough to be satisfying. 

I don’t often get one for dessert after a full Arby’s meal, but I enjoy the turnover as an afternoon pick-me-up sometimes when I have time to drive through and grab it with an order of Arby’s coffee. 

The turnover doesn’t contain milk or eggs, so it’s a vegan-friendly fast-food dessert.

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Roast Chicken Entreé Salad

I love the Roast Chicken Entreé Salad because of how much control it offers me over the fat and calories, making it one of my favorites of Arby’s healthy options. 

This fast-food salad has 250 calories. It’s not lacking in flavor or protein, thanks to the bacon added with the roast chicken, so it’s satisfying and filling. 

The creamy Marzetti brand buttermilk ranch dressing can add over 200 calories, but I can control how much to use.

If I really want to keep the meal healthier and the calories low, I’ll get the Italian or the vinaigrette dressing instead of the buttermilk ranch. 

The leaf and iceberg lettuces are crisp, and the diced tomato and shredded cheddar cheese keep even an undressed salad from being boring. 

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Arby’s Healthy Options

1. Roast Turkey Ranch & Bacon Sandwich
2. Side Salad
3. Classic Roast Beef
4. Jamocha Shakes
5. Classic Roast Chicken Sandwich
6. Curly Fries
7. Cherry Turnover
8. Roast Chicken Entree Salad

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Final Thoughts

Arby’s healthy options range from their classic roast beef sandwich to salads to desserts, so you can enjoy whatever you’re in the mood to eat when you stop at this fast-food restaurant. 

If none of the standard menu items appeals, you can always order sliders from their slider menu for smaller versions of their classics that offer fewer calories and fat grams. 

They also offer a roast turkey gyro and various wraps with lower calories than the bigger signature sandwiches. 

I hope you enjoyed this list of my favorite Arby’s healthy options and found some new ones to try. 

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• Author: restaurantclicks.com

• Rating: 4⭐ (219070 rating)

• Highest Rate: 5⭐

• Lowest Rate: 3⭐

• Sumary: Looking for something healthy to eat at Arby’s? Check out these Arby’s healthy options for something lighter on your next visit.

• Matching Result: The Roast Turkey Ranch & Bacon Sandwich has 810 calories and 310 grams of fat, making it substantial enough for a meal.

• Intro: 8 Healthy Options at Arby’s – Restaurant Clicks The first Arby’s restaurant appeared in Ohio in 1964, offering roast beef sandwiches and more. Today, Arby’s has over 3,300 restaurants and is the second-largest sandwich chain after Subway in the United States.  Most people recognize the iconic cowboy hat shape of…

• Source: https://restaurantclicks.com/arbys-healthy-options/

• Author: eatthis.com

• Rating: 4⭐ (219070 rating)

• Highest Rate: 5⭐

• Lowest Rate: 3⭐

• Sumary: We’ve scoured through Arby’s menu to find the healthiest sandwich orders to help you lose weight—without giving up the meats.

• Matching Result: 5 Healthy Meals at Arby’s—Including Bacon.

• Intro: 5 Healthy Meals at Arby’s—Including Bacon Lose weight without giving up bacon when you use our top sandwich picks. Published on February 29, 2016 | 3:38 PM Shutterstock No matter how scrupled or exacting you may be, there are times when the sweet, crispy, crunchy hand of temptation will take…

• Source: https://www.eatthis.com/healthy-meals-at-arbys-including-bacon/

• Author: eatthis.com

• Rating: 4⭐ (219070 rating)

• Highest Rate: 5⭐

• Lowest Rate: 3⭐

• Sumary: Arby’s is known for their roast beef, but there are healthier options to order. Here is the best meal to order at Arby’s.

• Matching Result: According to Goodson, the top pick at Arby’s for those looking for something a bit on the healthier side would be the Roast Beef Gyro!

• Intro: The #1 Best Meal To Order at Arby’s, Says Dietitian You can still enjoy this popular fast food joint and make a healthy choice at the same time. Published on October 3, 2022 | 4:25 PM Shutterstock Arby’s is best known for its delicious, juicy roast beef sandwiches and crispy…

• Source: https://www.eatthis.com/arbys-healthiest-order/

• Author: verywellfit.com

• Rating: 4⭐ (219070 rating)

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• Matching Result: A bottled water contains 0 calories, 0g fat, 0g saturated fat, 0g trans fat, 0mg sodium, 0g carbohydrates, 0g sugar, and 0g protein. Water is …

• Intro: Arby’s Nutrition Facts: What to Order & Avoid Arby’s tagline is “We have the meats,” and the fast-food chain lives up to this slogan. The restaurant is centered around roast beef, and also offers chicken and turkey options. Its classic menu items are the Beef & Cheddar Sandwich and Curly…

• Source: https://www.verywellfit.com/fast-food-quick-guide-arbys-3496035

• Author: fastfoodnutrition.org

• Rating: 4⭐ (219070 rating)

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• Sumary: The healthiest items on the Arby’s menu, as voted by our visitors.

• Matching Result: Healthy Beverages · Arby’s Nestle Pure Life Bottled Water · Arby’s Gold Peak Iced Tea Small · Arby’s CapriSun Fruit Punch · Arby’s Lowfat Milk.

• Intro: Healthiest Options at Arby’s Arby’s Updated: 12/27/2022Looking to eat healthy at Arby’s? Then you’re in the right place! Below you’ll find a list of the healthiest options Arby’s has to offer. For nearly two decades we’ve been asking our visitors to rate how healthy they think each Arby’s item is….

• Source: https://fastfoodnutrition.org/arbys/healthy

• Author: whimsyandspice.com

• Rating: 4⭐ (219070 rating)

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• Sumary: At Arby’s, you’ll find a wide variety of healthy options, including salads, wraps, salads, sandwiches and wraps, grilled chicken, grilled steak, grilled turkey, and grilled ham.

• Matching Result: 1. Roast Turkey Ranch And Bacon Sandwich · 2. Side Salads · 3. Roast Beef Sandwich · 4. Jomacha Shakes · 5. Roast Chicken Sandwich · 6. Arby’s Curly Fries · 7. Cherry …

• Intro: The Best Healthy Options To Try At Arby’s First appearing in Ohio in the 1960s, Arby’s has very quickly become one of the most well regarded sandwich chains in the US! So with 3,300 locations nationwide, there’s a good chance there’s an Arby’s near you, which makes it an excellent…

• Source: https://whimsyandspice.com/healthy-options-at-arbys/

• Author: 8minutefitness.com

• Rating: 4⭐ (219070 rating)

• Highest Rate: 5⭐

• Lowest Rate: 3⭐

• Sumary: If you look closely at the Arby’s menu, you will be able to find foods that are much healthier than the rest. The healthiest and…

• Matching Result: Healthiest Foods at Arby’s · 1. Classic Roast Beef · 2. Classic Beef n’ Cheddar · 3. Grand Turkey Club · 4. Buttermilk Crispy Chicken · 5. Chicken Tenders · 6.

• Intro: 8 Healthiest Foods at Arby’sIf you look closely at the Arby’s menu, you will be able to find foods that are much healthier than the rest.The healthiest and best foods at Arby’s are going to be low in calories, low sodium, keto-friendly, gluten free, low carb, and high in protein.These…

• Source: https://8minutefitness.com/8-healthiest-foods-at-arbys/

• Author: mashed.com

• Rating: 4⭐ (219070 rating)

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• Sumary: The fast food franchise famous for its roast beef is surprisingly one of the healthier places to eat — as long as you know what to order. Here’s why.

• Matching Result: According to Eat This, Not That!, the healthiest thing you can order off of an Arby’s menu is the Roast Turkey Farmhouse Salad. Not only is it …

• Intro: Turns Out Arby’s May Be Healthier Than You Think Rick Diamond/Getty Images Fast food and “healthy” don’t usually go together in the same sentence. After all, cheese-laden fatty burgers, crispy French fries dripping in oil and salt, and gigantic creamy milkshakes don’t exactly make up what many of us would…

• Source: https://www.mashed.com/310065/turns-out-arbys-may-be-healthier-than-you-think/

• Author: washingtonian.com

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• Highest Rate: 5⭐

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• Sumary: The fast-food-sandwich market is not an easy one to conquer, but it’s reasonable to say Arby’s has the whole “roast beef” quadrant in the bag. And it’s a good niche to cover–the FDA recognizes roast beef as an extra-lean…

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• Intro: The Healthiest (and Scariest) Menu Options at Arby’s – Washingtonian Arby’s pecan chicken salad sandwich is one of the most nutritious picks on the menu, according local registered dietitian Nour Zibdeh. Photograph courtesy of flickr user mary_thompson. The fast-food-sandwich market is not an easy one to conquer, but it’s reasonable…

• Source: https://www.washingtonian.com/2012/05/07/the-healthiest-and-scariest-options-on-arbys-menu/

• Author: foodly.tn

• Rating: 4⭐ (219070 rating)

• Highest Rate: 5⭐

• Lowest Rate: 3⭐

• Sumary: One of Arby’s healthy options is a side salad. The mix of leaf and iceberg lettuce, diced tomato, and shredded cheddar cheese only has 70 calories. The salad makes a much lighter side than any other options, including Arby’s curly or regular fries..

• Matching Result: One of Arby’s healthy options is a side salad. The mix of leaf and iceberg lettuce, diced tomato, and shredded cheddar cheese only has 70 calories.

• Intro: What is the healthiest side at Arby’s? One of Arby’s healthy options is a side salad. The mix of leaf and iceberg lettuce, diced tomato, and shredded cheddar cheese only has 70 calories. The salad makes a much lighter side than any other options, including Arby’s curly or regular fries….

• Source: https://foodly.tn/guide/8-70677/