10 what is the healthiest cottage cheese to buy Ideas

Protein is where it’s at these days when it comes to nutrition. Besides the fact it fills you up, it’s necessary for muscle-building and has been proven to be an ally in weight loss. There are many sources of protein, but one of the best comes from the healthiest cottage cheese brands.

“Cottage cheese is one of the most underrated protein sources out there,” says Charlotte Martin, MS, RDN, CSOWM, CPT, registered dietitian nutritionist and owner of Shaped by Charlotte, LLC. “It’s super versatile. You can mix it into a protein smoothie, make pancakes with it, spread some onto a piece of toast and top with avocado, enjoy as is, and so much more!”

We asked three registered dietitians to narrow down the 5 best cottage cheese brands (and ones you should avoid).

What is cottage cheese, and what are its nutritional benefits?

Technically, cottage cheese is actually cheese curds.

“Cottage cheese is a mild-flavored, fresh cheese curd product made by draining the cheese instead of pressing it, so it retains moisture and some whey. Unlike other cheese products, it doesn’t undergo an aging process,” says Martin.

And since it’s a dairy product, it’s packed with protein and lots of vitamins and minerals.

“Cottage cheese is packed with nutrients, including B-complex vitamins, like vitamin B12, and calcium,” says Martin. “It’s an excellent source of protein, with 1 cup of small curd cottage cheese containing nearly 25 grams of protein. The majority of protein in cottage cheese is casein protein, as opposed to whey, which is slowly absorbed and helps prevent muscle breakdown. Some brands may even contain probiotics, aka friendly gut bacteria that support gut health.”

How can you choose the best cottage cheese?

“Most cottage cheese brands are high in sodium, but if you need to keep your sodium intake low you can find brands labeled ‘reduced sodium’ or ‘no salt added’,” says Martin. “Just as with picking Greek yogurt, I look for cottage cheeses that have no added sugar, which is usually in the flavored varieties.”

Ultimately, it comes to your preference in taste and ingredients.

“Finding the right cottage cheese can be difficult. I believe it comes down to personal preference and what your health goals are,” says Amber Pankonin MS, RD, LMNT, registered dietitian and owner of Stirlist. “Cottage cheese can be a great snack because it’s filled with quality protein and it’s low in carbohydrates, but it can also be high in calories and sodium, so learning to read labels is really important when finding the right brand for you.”

The 5 best cottage cheese brands you can buy.

1. Nancy’s Organic Whole Milk Cottage Cheese

Per ½ cup serving: 120 calories, 6 g fat, 3 g sat fat, 15 mg cholesterol, 300 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), 14 g protein

“It’s made with minimal ingredients, free of artificial ones, and is free of pectins, gelatins or thickeners (which aren’t known to cause harm but may be problematic for some individuals),” says Martin. “Plus, they’ve added strains of Bifidobacterium and Lactobacillus, probiotics which may help support immune and digestive health.”

2. Good Culture Low-Fat Cottage Cheese

Per ½ cup serving: 80 calories, 2.5 g fat, 1.5 g sat fat, 15 mg cholesterol, 340 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), 14 g protein

“I like that it’s low in sugar and comes in a plain flavor plus a fruit flavor that helps to jazz up ‘plain old cottage cheese’,” says Maggie Michalczyk, RDN, registered dietitian nutritionist who runs the blog Once Upon a Pumpkin. “And I like that they are pre-portioned–great for taking on the go.”

3. 365 Organic Cottage Cheese 4 Percent Milkfat

Per ½ cup serving: 110 calories, 5 g fat,3 g sat fat, 20 mg cholesterol, 370 mg sodium, 4 g carbs (o g fiber, 3 g sugar), 12 g protein

“I think a little higher milk fat can be very satisfying when it comes to picking the right cottage cheese. This one has great flavor and it’s also much cheaper compared to other options,” says Pankonin.

4. Daisy Cottage Cheese 4 Percent Milkfat

Per ½ cup serving: 110 calories, 5 g fat, 3 g sat fat, 15 mg cholesterol, 390 mg sodium, 4 g carbs (4 g sugar), 13 g protein

“I think the flavor is great and I like this one because I can find it at most grocery stores for a reasonable price,” says Pankonin.

5. Wegmans Organic 2 Percent Cottage Cheese (‘Store Brand’ Cottage Cheese)

Per ½ cup serving: 80 calories, 2 g fat, 1 g sat fat, 15 mg cholesterol, 300 mg sodium, 3 g carbs (3 g sugar), 13 g protein

“As long as it does not have added sugars, you can’t go wrong with any store brand of cottage cheese,” says Michalczyk.

The 5 worst cottage cheeses

1.  Breakstone Cottage Cheese 2 Percent

Per ½ cup serving: 110 calories, 5 g fat, 3 g sat fat, 25 mg cholesterol, 340 mg sodium, 6 g carbs (0 g fiber, 5 g sugar), 11 g protein

“Breakstone’s ingredient list is much longer than those listed above and contains ingredients that seem unnecessary (although harmless) to make a good tasting cottage cheese,” says Martin.

2. Hood Cottage Cheese

Per ½ cup serving: 120 calories, 5 g fat, 3 g sat fat, 30 mg cholesterol, 440 mg sodium, 5 g carbs (0 g fiber, 4 g sugar), 13 g protein

“Like Breakstone, the ingredient list for Hood’s Cottage Cheese is long, and many of the ingredients seem unnecessary considering many tasty brands don’t include them,” says Martin. “For example, I’m no food scientist but I’m not sure why a plain cottage cheese would need to include natural flavor. I’m not saying natural flavors are a harmful ingredient, they just seem unnecessary in this case!”

3. That’s Smart Low-Fat Cottage Cheese 1 Percent Milkfat

Per ½ cup serving: 60 calories, 1 g fat, 1 g sat fat, 10 mg cholesterol, 400 mg sodium, 5 g carbs (0 g fiber, 4 g sugar), 8 g protein

“Even though this low-fat cottage cheese is low in calories, I just don’t find it very satisfying,” says Pankonin. “It’s a little higher in sodium compared to the others and personally, I prefer a little more fat as I find that more satisfying while snacking.”

4. Market Pantry Cottage Cheese

Per ½ cup serving: 110 calories, 5 g fat, 3 g sat fat, 20 mg cholesterol, 400 mg sodium, 5 g carbs (4 g sugar), 12 g protein

“This is another cottage cheese with a lengthy ingredient list. This ingredient list also includes carrageenan, which is very controversial,” says Martin. “Carrageenan is added to some food products as a thickener and emulsifier. Some evidence suggests carrageenan triggers inflammation and digestive issues; however, we have limited research on this. If you have any concerns over this ingredient, most other brands don’t include it so it’s easy to avoid.”

5. Organic Valley Lowfat Cottage Cheese 2 Percent Milkfat

Per ½ cup serving: 100 calories, 2 g fat, 1.5 g sat fat, 10 mg cholesterol, 450 mg sodium, 4 g carbs (3 g sugar), 15 g protein

“Even though it’s lower in fat and higher in protein compared to similar products, it does contain 450 mg of sodium, which is a little higher than I would recommend,” says Pankonin. “This brand is also much more expensive than other options.”

• Author: eatthis.com

• Rating: 4⭐ (898912 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: We asked 3 registered dietitians to narrow down the best cottage cheese brands (and ones you should avoid) to make the right choices at the grocery store.

• Matching Result: 1. Nancy’s Organic Whole Milk Cottage Cheese ; 2. Good Culture Low-Fat Cottage Cheese ; 3. 365 Organic Cottage Cheese 4 Percent Milkfat ; 4. Daisy …

• Intro: The 5 Best Cottage Cheese Brands, According to Nutritionists Protein is where it’s at these days when it comes to nutrition. Besides the fact it fills you up, it’s necessary for muscle-building and has been proven to be an ally in weight loss. There are many sources of protein, but…

• Source: https://www.eatthis.com/best-cottage-cheese-brands/

• Author: mamavation.com

• Rating: 4⭐ (898912 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: What brands have the best cottage cheese? Mamavation breaks down a special report on cottage cheese to help you discover the truth.

• Matching Result: Better Cottage Cheese · 365 Organic 4% (4) · 365 Organic Low Fat 1.5% (4) · Clover Organic 1.5% (4) · Clover Organic 2% Low Fat (4) · Daisy Low Fat ( …

• Intro: Best & Worst Cottage Cheese For Dairy EatersWhat are the best cottage cheese brands to feed your family? Mamavation took a look at a report that dove into the cottage cheese industry and the ingredients used to create their protein-packed products. Which brands have healthy cottage cheese with simple ingredients…

• Source: https://www.mamavation.com/food/best-cottage-cheese.html

• Author: epicurious.com

• Rating: 4⭐ (898912 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: We spooned our way through a taste test of 13 brands of small-curd cottage cheese to determine the very best one. Find out if your favorite rose to the top.

• Matching Result: 365 Organic Cottage Cheese · Breakstone’s 4% Small-Curd Cottage Cheese · Cabot 4% Vermont-Style Cottage Cheese · Horizon Organic 4% Small-Curd …

• Intro: The Best Cottage Cheese You Can Buy at the StoreDespite the impending loss of street cred, we’re fully prepared to announce that we have a favorite cottage cheese. And, no, we’re not octogenarians. We’re not even trying to build up momentum for some lame new diet. We just happen to…

• Source: https://www.epicurious.com/ingredients/the-best-cottage-cheese-you-can-buy-at-the-store-article

• Author: sporked.com

• Rating: 4⭐ (898912 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: Curds, ya’ll.

• Matching Result: Best of The Best. Good Culture Organic Cottage Cheese 4% Milkfat. $5.29 Amazon · $4.99 Instacart ; Best Creamy. Lucerne 4% Milk Fat, Small Curd.

• Intro: The Best Cottage Cheese in All of Its Creamy, Curdy Glory Credit: Ryan Martin Cottage cheese, like many dairy products, is pretty regional. Personally, I love Crowley’s, which is a New York company whose cottage cheese you can find all over the East Coast and parts of the Midwest. Breakstone’s…

• Source: https://sporked.com/article/best-cottage-cheese/

• Author: foodsguy.com

• Rating: 4⭐ (898912 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: In this article, we’ll discuss what to look for in your low sodium cottage cheese and introduce you to our favorite brands.

• Matching Result: 1. Breakstone’s Lowfat Small Curd Cottage Cheese · 2. Prairie Farms Low Fat Cottage Cheese · 3. Hiland Low Fat Cottage Cheese Less Sodium · 4. Nancys Probiotic Low …

• Intro: 7 Best Low Sodium Cottage Cheese Brands – Foods Guy *This post may contain affiliate links. Please see my disclosure to learn more. Cottage cheese is a delicious sandwich filling and salad ingredient enjoyed by many families, but it is not always as healthy as we might first assume! Many…

• Source: https://foodsguy.com/best-low-sodium-cottage-cheese-brands/

• Author: mercurynews.com

• Rating: 4⭐ (898912 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: The best cottage cheese tastes fresh, creamy and buttery. The bad ones? Yikes. Here’s the scoop on 12 brands, from Trader Joe’s to Clover Sonoma and more.

• Matching Result: Good Culture Low-Fat Classic Organic Cottage Cheese · Daisy Low Fat Cottage Cheese · Clover Sonoma Organic Low Fat Cottage Cheese · Sunnyside Farms …

• Intro: Taste-Off: The best low-fat cottage cheese — and the curdiestCottage cheese gets no respect. It’s been around for centuries, but it doesn’t appear on restaurant menus, it’s never center of the plate, and it doesn’t even make it onto a cheese board. But cottage cheese is an incredibly versatile, fresh…

• Source: https://www.mercurynews.com/2021/04/20/taste-off-the-best-low-fat-cottage-cheese-and-the-curdiest

• Author: salon.com

• Rating: 4⭐ (898912 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: The maligned tubs were a 90s diet stand-by. Up the fat content for a better cottage cheese experience

• Matching Result: “I look for full-fat cottage cheese,” confirms Clark. “2% fat sounds very lean and healthy, but full-fat is only 4%. We can go up to 4%. It adds …

• Intro: Cottage cheese isn’t tasteless — you just need to buy the good stuff I’m all for granting people their personal likes and dislikes when it comes to food, but if you can see a bowl of mayonnaise-based potato salad and think, “Wow, that looks delicious!” and then turn around and…

• Source: https://www.salon.com/2021/08/23/cottage-cheese-isnt-tasteless–you-just-need-to-buy-the-good-stuff/

• Author: dailydelish.us

• Rating: 4⭐ (898912 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: ..Advertisements.. CONTINUE READING BELOW What’s the healthiest cottage cheese to buy? The 5 best cottage cheese brands you can buy. Nancy’s Organic Whole Milk Cottage Cheese. Good Culture Low-Fat Cottage Cheese. 365 Organic Cottage Cheese 4 Percent…

• Matching Result: What’s the healthiest cottage cheese to buy? · Nancy’s Organic Whole Milk Cottage Cheese. · Good Culture Low-Fat Cottage Cheese. · 365 Organic Cottage Cheese 4 …

• Intro: What is the healthiest cottage cheese to buy? ..Advertisements.. CONTINUE READING BELOW The 5 best cottage cheese brands you can buy. Nancy’s Organic Whole Milk Cottage Cheese. Good Culture Low-Fat Cottage Cheese. 365 Organic Cottage Cheese 4 Percent Milkfat. Daisy Cottage Cheese 4 Percent Milkfat. Wegmans Organic 2 Percent Cottage…

• Source: https://dailydelish.us/faq/what-is-the-healthiest-cottage-cheese-to-buy/

• Author: businessyield.com

• Rating: 4⭐ (898912 rating)

• Highest Rate: 5⭐

• Lowest Rate: 1⭐

• Sumary: If you’re checking your sodium intake, there are cottage cheese brands that are marked as low sodium. There are also vegan and dry alternatives to regular cottage cheese brands

• Matching Result: Best Cottage Cheese Brands · #1. Good Culture Low-fat Cottage Cheese · #2. Nancy’s Organic Whole-milk Cottage Cheese · #3. 365 · #4. Daisy 4% Cottage Cheese · #5.

• Intro: COTTAGE CHEESE BRANDS: Best 15+ Brands for Vegans & Cottage Cheese Lovers Cottage cheese is basically cheese curds. While some cottage cheese brands are healthy for you to eat, some are not. For example, if you’re on a low sodium diet, some cottage cheese brands are not good for you,…

• Source: https://businessyield.com/brand-stories/cottage-cheese-brands/