10 what is the healthiest brand of sausage Ideas

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y Recipe: Chicken, Apple, and Bacon Sausage

10 Healthy Sausage Brands, Recipe, and Tips

Choose Lean Chicken Sausage Brands or Make Your Own at Home

Updated on January 15, 2021

Many people love the taste of sausage which often evokes memories of filling breakfasts or summer barbecues. Sausage is rooted in cultures around the world such as France, Spain, Germany, and the Phillipines. In America, sausage is influenced by recipes and traditions from these countries.

This processed meat product is primarily made of ground meat flavored with various spices (often fennel, herbs, or garlic), salt, and other ingredients such as cheese, peppers, or bread crumbs. Sausage is often made with pork but can include any meat, including beef, venison, or chicken, and can be served in links, patties, or as loose meat.

The problem is that while sausages may be delicious, they are often high in total fat, saturated fat, sodium, cholesterol, and calories. When eaten often, this meat product can be unhealthy. In fact, A 2012 study showed that regular consumption of processed red meat increases the incidence of coronary heart disease and type 2 diabetes. And a 2013 meta-analysis of processed meat consumption suggested that 50 grams per day (or about 1.7 ounces per day), increased the incidence of type 2 diabetes by 51% and increased risk for coronary heart disease by 42%.

Many sausage products also contain additives, such as nitrites and nitrates, to preserve the meat, which when consumed in large quantities may be associated with an increased risk for gastric cancer. This is in line with the World Cancer Research Fund recommendation of “eating little if any” processed meats due to a strong link to colorectal (bowel) cancer.

However, you don’t need to give up sausage completely in order to maintain a healthy diet.

While it’s ideal to limit your consumption of the sausages that are highest in fat, calories, and additives, you can still eat them on occasion. If you want to eat sausage often, however, consider choosing healthier types of sausage, such as those made with chicken or turkey. You can also make your own to get the freshest variety with none of the harmful additives or high-fat meat. Below, we recommend multiple healthy sausage brands as well as a top-notch recipe to try.

Healthy Sausage Brands

Do you love sausage but want to limit the fat and calories? Finding healthy sausage is getting easier as more brands are making sausage with lower-fat ingredients like chicken.

Brands like Thin ‘n Trim make low-fat sausage (70 calories per link, 2.5 grams of total fat, 0.5 grams of saturated fat, and between 210 to 250 mg of sodium or 8% to 10% of the daily value) from healthy ingredients like skinless chicken meat, red bell peppers, and fennel.

Another popular and easy-to-find brand is Applegate Farms, which makes a wide variety of healthy dinner and breakfast sausages that are lower in calories than traditional pork sausage. Poultry sausage contains between 110 to 120 calories, 7 to 8 grams of total fat, 2 grams of saturated fat, and 310 to 440 milligrams of sodium.

A third healthy sausage brand is Al Fresco All Natural. The Apple Maple Chicken sausage contains just 50 calories 2 grams of total fat, 0.5 grams of saturated fat, and 150 milligrams of sodium (17% of the daily value) per link. It is made with skinless chicken, maple syrup, brown sugar, and dried apples. 

Remember that when you’re choosing healthy sausage at the market, always use the nutrition facts label and the ingredients list as your guide. Occasionally, turkey or chicken sausage products that sound healthy may actually contain more fat and calories than traditional pork sausage. 

Make Your Own

Another way to enjoy healthy sausage is to make it yourself, which is much easier than you might think. All you need is a meat grinder to create your own. We’ll get you started with this healthy sausage recipe made with ground chicken, apple, and bacon. You can customize the recipe, as well. Then, use the flavorful meat to make sliders, egg dishes, sandwiches, and more. It’s a great way to incorporate lean protein into your diet.

Homemade Healthy Sausage

Begin by gathering and measuring your ingredients. This recipe makes about 9 pounds of meat. Making sausage in bulk allows you to freeze individual portions and use them in different recipes for months. If you don’t want to make that much, simply divide each ingredient in half, in thirds, or in quarters to make a smaller batch.

Chicken, Apple, and Bacon Sausage Ingredients

  • 7.5 pounds of frozen chicken breast (no skin, no bones), partially thawed
  • 1 pound bacon
  • 9 ounces dried apples
  • Salt
  • Cinnamon
  • Dried sage
  • 3 bouillon cubes
  • 1/4 cup water
  • 3 cups pure pressed apple juice (unsweetened, not from concentrate)

Simmer Apple Juice

The flavor in any variation of chicken and apple sausage comes primarily from apple juice. So, it’s worth it to get a high-quality brand that is unsweetened and unfiltered. Bring your 3 cups to a boil. Then simmer until it cooks down to about 1/2 cup. Don’t overcook the juice. If it starts to thicken to a syrup, you may have cooked it too long and will need to start over. Make sure it doesn’t smell burnt or smoky.

Grind Lean Chicken

The next step is to grind your chicken for sausage. A Kitchen Aid mixer with the meat grinder attachment works well for this step. To get started, make sure the poultry is partially thawed. Then, cut each breast into 1-inch strips and feed it into your meat grinder. Use a coarse grind setting.

If you don’t have a meat grinder, you can substitute ground chicken from your local grocer. Be aware, however, that this may change the nutritional information for your chicken sausage.

Grind Dried Apples

The next step is to add dried apples to your homemade sausage recipe for texture and flavor.  Try to find dried apples that don’t contain added sugar or flavors. Put the apples through the meat grinder to continue to build the base of your chicken apple sausage.

Add Bacon

Even healthy chicken sausage needs some extra fat. Commercial sausage makers may add fat sources like chicken skin or dark meat for texture and flavor. But bacon works well, too. Feed it through the grinder as well. If you add 1 pound of bacon to this recipe, the fat content is still low. But feel free to experiment and add less if you want a version that is even lower in fat.

Season the Sausage Mixture

Add in the seasonings and blend with your hands. The mixture should stay cold. Use clean rubber gloves when mixing the ingredients. Once you’ve got the ingredients well blended, grab a pan, and cook a small portion to taste. Adjust the seasonings as needed. This is where you can customize your homemade chicken sausage. Don’t be afraid to play with flavors to find something that you like.

Regrind for Better Texture

Once you’ve come up with your preferred combination and amount of spices, salt, and other additions in your test batch, mix those into the rest of your meat mixture.

Now, your homemade sausage is almost done. Put the entire sausage mixture through a second grinding using a finer setting on your meat grinder.  This will help to blend the chicken, apple, and bacon sausage flavors and get a better texture.

Prepare Sausage for Storage

Once the whole sausage recipe is complete, divide it into individual portions (70 grams each) to freeze uncooked and use at a later date. Take an ice cream scoop and place one full scoop on parchment paper. Then fold the paper over and press it into a patty. Use a digital kitchen scale to make sure the portions are correct. You can also purchase sausage skin from your local butcher to make sausage links if you prefer.

Healthy Sausage Nutrition

Now that the meat is prepared and packed into individual portions, assemble the individual packets into larger freezer bags. The sausage is easier to store that way.  Be sure to write nutrition facts on the outside so that if you are counting calories, the information is handy and easy to see. Then, you’ll have delicious—and healthy—sausage at the ready whenever you want to cook up a batch.

Nutrition Facts (per 70-gram serving): 117 calories, 4 grams fat, 4 grams carbohydrate, 15 grams protein.

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Micha R, Michas G, Mozaffarian D. Unprocessed red and processed meats and risk of coronary artery disease and type 2 diabetes–an updated review of the evidence. Curr Atheroscler Rep. 2012;14(6):515-524. doi:10.1007/s11883-012-0282-8

  2. Susanna C. Larsson, Nicola Orsini, Red meat and processed meat consumption and all-cause mortality: A meta-analysis, American Journal of Epidemiology, Volume 179, Issue 3, 1 February 2014, Pages 282–289, doi:10.1093/aje/kwt261

  3. Song P, Wu L, Guan W. Dietary nitrates, nitrites, and nitrosamines intake and the risk of gastric cancer: A meta-analysis. Nutrients. 2015;7(12):9872-9895. doi:10.3390/nu7125505

  4. World Cancer Research Fund response to the latest evidence on meat & cancer risk. World Cancer Research Fund International

By Malia Frey, M.A., ACE-CHC, CPT

 Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. 

Thanks for your feedback!

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Frequently Asked Questions About what is the healthiest brand of sausage

If you have questions that need to be answered about the topic what is the healthiest brand of sausage, then this section may help you solve it.

Which sausage is the healthiest?

You can also make your own sausage to get the freshest variety without any harmful additives or high-fat meat if you want to eat sausage frequently, so that you can choose healthier varieties like those made with chicken or turkey.

Are there any healthy sausages?

The healthiest choice is to choose lower-fat sausages; while most varieties have between 15 and 18% fat, traditional sausages from your local butcher may have as much as 30% fat. In some cases, you can find really lean sausages with less than 5% fat.

What kind of sausage is unprocessed?

Fresh or raw sausage, which is typically sold in casings but can also be purchased in patties or just loose like any other ground meat, is made from ground meat, fat, and spices that have been combined but haven’t been cured or cooked (the meat is still raw).

How do you choose wholesome sausages?

Look for a sausage with a straightforward ingredients list that includes meat, vegetables, and natural casing. Compare brands and choose the sausage with the highest percentage of meat; aim for at least 80% beef, pork, lamb, or chicken.

What kind of sausage helps people lose weight?

Lean meats and eggs can boost the protein and iron content of foods like chicken sausage. “Pork sausage is high in calories and unhealthy fats, but chicken sausage is lower in calories and fat but equally high in protein,” says Dr.

Is any deli meat available that hasn’t been processed?

The best way to avoid processed meats is to purchase meat that has been freshly cut from a cooked cut of beef or ham, or slices of turkey meat from the deli.

Which brand of sausage is sugar-free?

For those on a low-carb diet, Old Wisconsin Beef Summer Sausage is the ideal keto food because it doesn’t have any sugar, gluten, or fillers and will still fit in with your plan without compromising flavor.

What meat ranks as the best choice for health?

White Meat Chicken is a fantastic source of iron, zinc, selenium, and B vitamins. Skinless, boneless chicken breast is one of only two meat cuts from land animals that the National Institute of Health considers to be a “very lean” source of protein.

The best sausages for diabetics are which ones?

You can always include sausage in your diet, but add some moderation. Sausages are good for diabetics, but taking the unsweetened one is better to cut off any added sugar. Also, know that most sausages out there are loaded with salt, so ensure to check the ingredients before buying.

Which sausage is healthy for diabetics for breakfast?

Animal-based breakfast proteins like eggs and turkey sausage are fairly common and provide energy without a lot of saturated fat, which is linked to heart disease.

What beverage reduces blood sugar?

Make sure to drink unsweetened barley water to get the best results. Barley or jau water is good for diabetics because it helps stabilize blood glucose levels and is high in insoluble fiber. The antioxidant properties of barley water also help keep many diseases at bay.

Do diabetics have access to any bread?

White bread is made from highly processed white flour and added sugar, so the American Diabetes Association advises choosing whole grain or 100 percent whole wheat bread instead. Here are some delicious and healthy breads to try: Joseph’s Flax, Oat Bran, and Wheat Pita Bread.

Do grapes help diabetics?

People can eat grapes and include them in their diabetic diets because they are beloved, nourishing fruits that won’t harm or spike glucose levels and help lower the risk of developing type 2 diabetes.

Coke Zero: Is it safe for diabetics?

No, zero soda is not appropriate for people with diabetes because it contains artificial sweeteners, which raise weight and are linked to the worsening of diabetes.

How many slices of bread a day is allowed for a diabetic?

White flour bread is best avoided, but if you must, limit yourself to two medium slices. One medium slice of bread contains about 32 calories, and a diabetic patient should not consume more than 90 calories from bread in a day. Diabetics should also avoid eating white bread every day.

Do tomatoes help people with diabetes?

Similar to carrots, tomatoes are regarded as a non-starchy vegetable in meal planning for diabetes, which means that the amount of naturally occurring sugar is minimal in a serving.

Can diabetics eat Chinese food?

White rice is so problematic that one study found that for each serving a person consumed per day, their risk of developing type 2 diabetes increased by 11%. If you’re eating Chinese food, chances are there will be rice on your plate. And if that rice is white, be prepared for a major blood sugar spike.

Carrots are safe for diabetics to eat.

Carrots are a non-starchy vegetable, so you can even enjoy them in small amounts if you’re on the ketogenic, or keto, diet. They can be a safe choice if you have diabetes and are watching your blood sugar levels.

Do potatoes help with diabetes?

Everyone, including those with diabetes, can enjoy potatoes, but due to their high carb content, you should limit portion sizes, always eat the skin, and select low GI varieties, such as Carisma and Nicola.

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