10 what is the bread in starbucks protein box Ideas

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Recipe Challenge: Starbucks Copycat Protein Bistro Box + Meal Plan Monday Week 34 – Sustaining the Powers

This Starbucks Copycat Protein Bistro Box is such an awesome lunch for the kiddos or an after workout protein snack! I’ve also got a link up for the Lunch Box Recipe Challenge and another Meal Plan Monday in today’s post! 

Copycay Starbucks Protein Bistro Box. Such and awesome lunch for the kiddos or an after workout protein snack!

Last week my friend Nichole from Vintage Frontier and I were out for our weekly walk and chat time when we passed a brand new Starbucks. This sparked a discussion of how much we love Starbucks, how we might need to go get our wallets and come back to check out the new spot, and then how we probably shouldn’t spend any more money at Starbucks. I confessed that I’m not the biggest fan of their actual coffee (I like my coffee black with a bit of milk and they just don’t have very good black drip coffee), but I LOVE their baked goods and lunch offerings. We both agreed that our favorite lunch/snack is one of their protein bistro boxes.

Copycay Starbucks Protein Bistro Box. Such and awesome lunch for the kiddos or an after workout protein snack!

As we walked back towards my house I mentioned that I was working on this month’s Lunch Box Recipe Challenge that I host with Jenna from A Savory Feast and wanted to pick her brain on ideas. Nichole pointed out that we’d just come up with the perfect idea: Starbucks Copycat Protein Bistro Boxes! So, here you go! 

Copycay Starbucks Protein Bistro Box. Such and awesome lunch for the kiddos or an after workout protein snack!

This recipe is pretty flexible since you can mix and match depending on what you or your kiddos enjoy and what’s on sale. As a lunch box for the kiddos I think this is plenty of food, but if I was packing it for my hubby I would probably add a side salad with some grilled chicken or some other extra low carb side for a bit more substantial lunch. (He’s requesting cookies!) 

If you’re serving this at home, feel free to get creative with your food. This is Spike. Spike says hello. 

Copycay Starbucks Protein Bistro Box. Such and awesome lunch for the kiddos or an after workout protein snack!

Copycay Starbucks Protein Bistro Box. Such and awesome lunch for the kiddos or an after workout protein snack!

A couple notes on packing: I put this overnight in the fridge to see if I could pre-pack a bunch for the week and I noticed that the muesli round (the bread) got a bit soggy from the carrots and grapes. I wrapped the others in saran wrap and had no problems, so you may want to wrap it up if you’re going to pack several at once.  The container in the photo is one of my favorites, but Ziploc stopped making them for some reason, so you can’t purchase your own. I suggest packing a few in plastic baggies or one of the larger flat containers that doesn’t have dividers.

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Description

Such an awesome lunch for the kiddos or an after workout protein snack!


  • 1 muesli round or other small, flat bread like an English muffin or tortilla
  • 1 packet nut butter (to spread on bread) + knife if you need it
  • 12 small wax-covered cheeses, chunks of cheese, or a cheese stick
  • 1 hard boiled egg (+salt and pepper packets if you have them)
  • 1 bunch grapes, apple slices, or a small cutie orange
  • 1 handful veggie sticks for dipping (pictured are snap peas and rainbow baby carrots)
  • Ranch dressing, hummus, tzatziki or other veggie dip

  1. Wrap the flat bread in plastic wrap to keep it from getting soggy.
  2. Peel the egg ahead of time for the littles or if you plan to eat this at your desk. (Guilty!)
  3. Assemble ingredients in a divided container, undivided container, a few smaller containers, or keep separate in zip top bags.
  4. Enjoy!

Notes

  • Gluten-free: This is gluten-free if you use a gf flat bread.
  • Vegetarian: This is vegetarian.
  • Vegan: Skip the egg and cheese and swap in some baked tofu, almonds, or other vegan protein source.

Nutrition

  • Serving Size: 1

Copycay Starbucks Protein Bistro Box. Such and awesome lunch for the kiddos or an after workout protein snack!

This week is another recipe challenge: The Lunch Box Recipe Challenge!

With school starting back up around the country and time in short supply, we wanted to share some easy back-to-school lunch box ideas with you. Be sure to check out what Jenna shared over at A Savory Feast and link up your own lunch box recipe ideas below! For next month’s challenge, we plan to kick off Fall with the Pumpkin Spice Challenge, so be thinking about your pumpkin spice ideas for next time! 


Meal Plan Monday 8/24-8/30:

Click Here for the (Now Mobile-Friendly) Weekly Shopping List Printable!

This meal plan is designed to feed approximately 4 adults at each meal or two adults with lunches left over. Feel free to double or add to it as needed.  **You’ll need to open it with the free Adobe Reader App (Android or iOS) to be able to use the check boxes on mobile, so install that first if you don’t have it already.**

Monday: Baked Potato Bar with your favorite toppings! (gluten-free, vegetarian/vegan depending on toppings chosen)

Tuesday: Honey-Lime Sweet Potato, Black Bean and Corn Tacos from Cooking Classy (gluten-free, vegetarian, vegan option) – this is easily one of our favorite fast recipes! 

Wednesday: My King Ranch Chicken Casserole (gluten-free option)

Thursday: Chicken with Creamy Sun Dried Tomato Sauce from Recipe Tin Eats (gluten-free)

Friday: Pizza Night! Margherita French Bread Pizza from Gather For Bread (gluten-free if using gf french bread)

Saturday: Date Night – Eat Out.

Sunday: Y.O.Y.O. (You’re on your own.)

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Extra Information About what is the bread in starbucks protein box That You May Find Interested

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Starbucks Copycat Muesli Bread | Recipe – Pinterest

Starbucks Copycat Muesli Bread | Recipe - Pinterest

  • Author: sustainingthepowers.com

  • Rating: 3⭐ (764337 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: This protein bistro box is just like the ones Starbucks sells!

  • Matching Result: What is the bread in the Starbucks egg and cheese protein box? Two cage-free hard-cooked eggs, sliced tart apples, mandarin orange and white …

  • Intro: Lunch Box Recipe Challenge: Starbucks Copycat Protein Bistro Box + Meal Plan Monday Week 34 – Sustaining the Powers This Starbucks Copycat Protein Bistro Box is such an awesome lunch for the kiddos or an after workout protein snack! I’ve also got a link up for the Lunch Box Recipe…
  • Source: https://www.sustainingthepowers.com/starbucks-copycat-protein-bistro-box/

Multigrain Muesli Bread (Alone; Taken From Bistro Protein Box)

Multigrain Muesli Bread (Alone; Taken From Bistro Protein Box)

  • Author: myfitnesspal.com

  • Rating: 3⭐ (764337 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Find calories, carbs, and nutritional contents for Multigrain Muesli Bread (Alone; Taken From Bistro Protein Box) and over 2,000,000 other foods at MyFitnessPal

  • Matching Result: Multigrain Muesli Bread (Alone; Taken From Bistro Protein Box). Serving Size: 1 biscuit.

  • Intro: Multigrain Muesli Bread (Alone; Taken From Bistro Protein Box) Calories, Carbs & Nutrition Facts | MyFitnessPalHave you ever asked yourself, “How much weight can I lose in a month?” or “How many meals a day should you eat?” Since 2005, a community of over 200 million members have used MyFitnessPal…
  • Source: https://www.myfitnesspal.com/food/calories/multigrain-muesli-bread-alone-taken-from-bistro-protein-box-178771311

Frequently Asked Questions About what is the bread in starbucks protein box

If you have questions that need to be answered about the topic what is the bread in starbucks protein box, then this section may help you solve it.

How many calories are in a protein box bread from Starbucks?

One package of Starbucks Protein Bistro Box Cage-free Egg White Cheddar Cheese Multigrain Muesli Bread with Honey Peanut Butter Spread and Fruit has 470 calories, 25g of fat, 23g of protein, 40g of total carbs, 35g of net carbs, and 35g of total carbs.

How many carbs are in a protein box from Starbucks?

37g

Are Starbucks’ protein boxes gluten-free?

Egg whites, fruits, and nuts are the only ingredients in these whole food protein bars; there is no gluten, soy, dairy, or added sugar.

What kind of apples are in the protein box from Starbucks?

Starbucks Coffee Company: Prosnax Gala Apples, Egg, White Cheddar Cheese, and Almond Snack Box.

Is bread high in protein healthy for you?

If you’re Paleo or gluten-free, some high-protein bread products aren’t for you, particularly if they contain wheat; if you’re a clean eater, you want to avoid highly-processed bread, regardless of how high the protein content; instead, stick with whole food alternatives, like homemade cauliflower buns or sweet potato toast.

Is protein bread calorie-dense?

One slice of high protein bread contains 64 calories. * The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a serving of food.

Why did Starbucks stop selling gluten-free products?

A Starbucks representative confirmed to Business Insider that the gluten-free breakfast sandwich had been discontinued. “These decisions are never easy to make, but ultimately we decided to discontinue the Certified Gluten-Free Breakfast Sandwich due to low sales,” the representative said in an email.

What’s in the chicken protein box from Starbucks?

With 30 g of protein now, this delectable meal—made with grilled white chicken, peanut-coconut sauce, chile-lime slaw, and ginger cream cheese in a chili tortilla—is a flavor-packed wrap with extra cucumbers and apple slices on the side.

What materials make up a cosmic apple?

The name Cosmic refers to the apple’s starburst-like lenticels, while Crisp associates it with its parent, Honeycrisp. Cosmic Crisp® apples are a cross between Enterprise and Honeycrisp apple varieties.

What apple is the rarest on the planet?

The Black Diamond apple is extremely rare and is only grown in isolated regions of the world, so very few people have even had the opportunity to taste one.

Similar to Honeycrisp, is Cosmic Crisp?

In breeding the variety, the focus was not on the appearance but on durability and shelf life. Cosmic Crisp is a cross between Honeycrisp and Enterprise apples. It is intended to have the texture and juiciness of the Honeycrisp and the late-ripening behavior and long storage of the Enterprise.

How do you place a Starbucks order for a Chewbacca?

To get the Chewbacca Frappuccino, ask your barista for a Mocha Cookie Crumble Frappuccino and then make a few upgrades: first, ask for a caramel drizzle inside the cup, just to give the drink a few Chewie-esque highlights (and extra flavor); second, ask for a caramel drizzle on top of the drink.

In a Starbucks, what does Lady Gaga order?

A light, fruity Cool Lime Refresher meets cool and creamy coconut milk, topped with a splash of Teavana® Shaken Iced Passion Tango? Tea and a lime wheel, to create the Lady Gaga version, which is swirled together with ice and creamy coconut milk to create a refreshing, violet-hued thirst quencher.

How do you place a Starbucks order for the Grinch?

You must order a Vanilla Bean Frappuccino first, ask to have matcha powder blended into the mixture, then ask to have some more matcha powder sprinkled on top of the whipped cream in order to get a Grinch Frappuccino.

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