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(and Worst) Whey Protein Powders | Muscle & Fitness

How do you choose a whey protein powder? Do you go on the recommendation of your buddy at the gym and take what he takes? Do you pick the bottle with the shiniest, most cutting-edge label? Do you go by what tastes good or what’s on sale at your local GNC?

The truth is, these are serious questions. You know that taking whey protein at the right times of day can make all the difference in between building an extra half-inch on your arms or adding 20 pounds to your personal best on the bench press. But not just any whey will do. There are great whey protein products and there are not-so-good whey protein products. And being able to tell the difference between them can be critical to your gains.

The first step in determining whether your protein is worthy is to give yourself a pat on the back. You’ve recognized whey’s benefits and have included it in your daily regimen. Just to review, whey is enormously beneficial for several reasons, including amino acid and microfraction content (more on that in a minute) and digestion rate.

Whey is one of the richest sources of BCAAs, which include the three amino acids leucine, isoleucine and valine. These bad boys have been shown to be absolutely critical for muscle growth, and even for energy during workouts. Whey protein also contains biologically active protein microfractions such as alpha-lactalbumin, beta-lactoglobulin, glycomacropeptides, immunoglobulins, lactoferrin, lactoperoxidase and various growth factors. These provide antioxidant benefits, boost immune function and enhance muscle recovery and growth.

But probably the most critical factor that puts whey protein miles ahead of other forms of protein is digestion rate. Whey digests very rapidly. In fewer than 30 minutes it can fast-track a good portion of its aminos to your muscles, and that rapid delivery of amino acids to muscle cells has been shown to be important for pushing muscle growth.

If you know that whey is one of the proteins found in milk, then it should be obvious that whey protein production starts with dairy cows. Cows are milked on the farm, and this milk is the starting source for most protein powders. But if you think that supplement companies like Optimum, Cytosport or Nature’s Best are out in the back milking cows to make their protein powders, you’ve got another think coming.

Way back when, whey was actually considered a waste byproduct of cheese production and was routinely dumped. These days, dairy companies recognize the value of whey and have set up factories to concentrate and purify it. Every supplement company that sells products that contain whey buys raw protein from a dairy manufacturer, and there are only so many of those.

That means that multiple supplement companies acquire raw whey protein powder from the same handful of manufacturers. Two of the major protein manufacturers are Glanbia, with main headquarters in Ireland, and Hilmar Ingredients, in California. These are the places where milk actually undergoes rigorous processing that involves various forms of filtering and purification to produce specific protein powders.

Supplement companies like Optimum or Dymatize order raw protein powders, such as whey protein isolate, whey protein concentrate, whey protein hydrolysate and, yes, calcium caseinate or micellar casein, from companies such as Glanbia or Hilmar. These raw, unflavored protein powders are shipped to the supplement companies in massive containers. Each company then adds its own often proprietary blend of ingredients, including flavorings, colorings and other ingredients (extra aminos, say, or enzymes to help digest the protein) to produce their final blend, which ends up in the jug on your kitchen counter.

Whey protein powder is far more effective than any other protein form out there, but its effectiveness can vary widely. Often the limiting factor of a whey protein product is the other ingredients companies add to it. But the type of whey — and the amount of each type present in a product — can also affect effectiveness.

Great Whey Protein Powders >>

Great Whey Protein Powders

When you buy a protein powder your intention is to buy protein, not carbs and not fat. Carbs and fat are easy to get in your diet, so when you’re laying down your hard-earned cash for a jug of protein, you want it to have as much protein in it as possible. A quick glance at the Supplement Facts panel will let you know how many carbs and how much fat are in the product.

But you’re not done yet. Keep scanning down the label until you get to the ingredients list. The information contained here is the key to knowing whether a protein powder is really amazing or just simply passable. First you might notice that most whey protein products contain more than one type of whey. You might see whey protein isolate, whey protein hydrolysate (or hydrolyzed whey protein) or whey protein concentrate. To be considered a great whey protein the product MUST list whey protein isolate or hydrolyzed whey protein isolate as the very first ingredient. That’s because whey protein isolates are the purest form of protein you can get, with some being more than 90% protein. And “hydrolyzed whey protein isolate” means that that high-quality whey has been pre-digested into smaller protein fragments for even faster digestion than regular whey isolate. Whey protein concentrate, on the other hand, goes through less filtering, which means fewer of the natural carbohydrates found in milk are removed. The result is a whey product that is much lower in protein content. Although most whey protein concentrates are somewhere between 70-80% protein, some can be less than 35% protein. This is why most companies make a big deal about their whey protein isolate powders. (This is also why isolates and hydrolysates generally cost more.)

But to really know if a whey protein powder is top notch, you’ll need to do some math. Take the grams of protein per serving listed on the supplement facts panel and divide it by the serving size (in grams). This will give you the percentage of protein in each serving. To be considered a great whey protein powder, the percent protein per serving (or scoop) should be 80% or greater. For example, if a whey protein powder provides 25 grams of protein per 28-gram scoop, that protein powder is about 90% protein and is a great whey protein for the money.

These whey protein powders made our “Great” list:

ProSource NytroWhey Ultra Elite

Nitorwhey whipped

The power source that has fueled a generation of phenomenal physiques. NytroWhey Ultra Elite combines the highest-quality whey isolate and hydrolysate proteins with a cutting-edge leucine peptide technology that jumpstarts tremendous growth like no other protein in existence. Absolutely delicious, too. This one’s the gold standard.

GNC Pro Performance AMP Amplified Wheybolic Extreme 60

386368_PP AMP Wheybolic Extreme 60 Original Natural Vanilla_Tub

This gem includes an amino acid Power Complex with 10 grams of leucine and 4 grams of both isoleucine and valine, all primed to give you enough BCAAs to keep you powering through workouts and enhancing your recovery time.

Optimum Nutrition 100% Whey (GNC Exclusive)


With 13 flavors and easy mixing, ON’s 100% Whey is consistently lauded for its creamy taste and reliable results.

BPI Sports Iso-HD


ISO-HD carries more purified whey isolate and hydrolysate than other powders. That means it digests faster, gets to working muscles quicker, and stops catabolism while jump-starting growth.

Allmax IsoFlex


Isoflex delivers a 27-gram protein bomb in only one scoop—all with zero grams of fat, no sugar, and only one gram of carbs. The four propri- etary delivery systems work fast to fuel your muscles post-workout.

Myprotein Impact Whey

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Impact Whey Protein is 100% whey protein concentrate with no other proteins added and is also low in fat and carbohydrates, which makes it a perfect source of whey protein for those looking to reduce body fat levels but increase lean mass.

Muscletech Performance Series Nitro-Tech


Each scoop of Nitro-Tech contains 30 grams of protein, primarily from whey protein isolate and whey peptides. Nitro-Tech is also enhanced with the most studied form of creatine for even better gains in muscle and strength and contains only 1g of sugar and 3g of creatine.

More Great Whey Protein Powders >>

BSN Clean 100% Whey (GNC Exclusive)


With 24 grams of protein and only 140 calories per scoop, it’s one of the leanest clean supps on the market today.

MHP Maximum Whey


MHP Maximum Whey has 25 grams of protein per scoop. MHP uses an enriched whey protein complex with whey concentrate and isolate, purified and condensed through a double-filtration process.

Zero Carb Isopure


Low- and no-carb options are hard to come by, but Isopure Zero Carb powder contains 50 grams per serving of whey isolate with not a single gram of filler carbs in sight.

Animal Whey

Animal Whey

Animal Whey is met with consistently high customer satisfaction scores across online retailers.

Whey Protein Powders That Suck >>

Whey Protein Powders That Suck

Companies like Glanbia and Hilmar start with high-quality milk. And what they charge for the protein powders that come from that high-quality milk is based on what the milk costs. In today’s market, that means that the prices for raw milk-based protein powders are high. Protein manufacturers will pass that cost on to consumers, meaning you’ll pay more for protein powders that use high-quality raw protein from reputable protein manufacturers.

Unfortunately, not every supplement manufacturer goes to the reputable protein manufacturers. To cut costs and make their protein powders more affordable, some supplement manufacturers use questionable protein suppliers. Sure, they pay much less for the raw protein, which saves you a ton of cash when you buy their jug of protein powder, but the problem is that that protein powder likely contains far less protein and far more carbs and fat than claimed on the label. More frighteningly, these lesser-quality protein powders may also contain impurities and contaminants.

Remember the melamine-contaminated milk scandal in China? Because melamine is high in nitrogen content, as is protein, it can be added to milk that has been diluted to bump up the nitrogen (“protein”) content of the milk.

The easiest way to spot a protein powder that is using cheap raw protein is its price. If it’s much cheaper than the major brand protein powders, you better suspect that something is up. If you think that you’re getting a great deal on a cheap protein powder, that’s all that you’re getting. You are NOT getting a good-quality protein powder. There is only one way for a company to undersell all other reputable companies, and that is by buying inferior protein. So be careful of protein powders that are not major brands, that you can’t find on bodybuilding.com, GNC or The Vitamin Shoppe, and are incredibly cheap. As they say, you get what you pay for.

In addition to price, you can also distinguish a low-quality protein powder by its percent of protein. While most quality whey protein concentrates are somewhere around 70-80%, there are also whey protein concentrates that are as low as 35% protein. That means the majority of the protein powder is carbs (lactose) and fat. If a protein powder lists whey protein concentrate first on the ingredients list, followed by whey protein isolate and/or whey protein hydrolysate, but has less than 70% protein per serving, then it only has a very small amount of whey protein isolate and/or hydrolysate in it. Some companies add minuscule amounts of whey protein isolate and hydrolysate just to claim their products contain them, but the amounts are so small that they’re not going to do much for your body.

Extra Information About what is the best protein powder at gnc That You May Find Interested

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The Best (and Worst) Whey Protein Powders

The Best (and Worst) Whey Protein Powders

  • Author: muscleandfitness.com

  • Rating: 4⭐ (584880 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: These whey protein powder supplements can either make or break your muscle-building efforts. Get the inside scoop on the best protein powders to include in your bodybuilding diet and which you should steer clear of.

  • Matching Result: Optimum Nutrition 100% Whey (GNC Exclusive). With 13 flavors and easy mixing, ON’s 100% Whey is consistently lauded for its creamy taste and reliable results.

  • Intro: The Best (and Worst) Whey Protein Powders | Muscle & Fitness How do you choose a whey protein powder? Do you go on the recommendation of your buddy at the gym and take what he takes? Do you pick the bottle with the shiniest, most cutting-edge label? Do you go…
  • Source: https://www.muscleandfitness.com/supplements/build-muscle/best-and-worst-whey-protein-powders/

17 Best GNC Protein Powder Supplements To Buy In 2022

17 Best GNC Protein Powder Supplements To Buy In 2022

  • Author: easyproteinguide.com

  • Rating: 4⭐ (584880 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: GNC protein powder supplements include so many varieties. We decided to review the 17 best protein powder supplements available at GNC.

  • Matching Result: Pro performance is the cheapest among all other GNC protein supplements. A pack of 1.87 pounds costs only $20 (approx). That’s 82 cents per …

  • Intro: 17 Best GNC Protein Powder Supplements To Buy In 2022Are You Looking for the best GNC protein powder for you? Confused over what protein powder at GNC will work best for you?  Well, Stay here. I got the 17 best GNC-powered protein supplement recommendations for you.  GNC has hundreds of protein supplements, including…
  • Source: https://www.easyproteinguide.com/best-gnc-protein-powder-supplements/

Top whey proteins by GNC | Business Insider India

Top whey proteins by GNC | Business Insider India

  • Author: businessinsider.in

  • Rating: 4⭐ (584880 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: There comes a time when you want to get rid of your sloppy lifestyle and move towards achieving a healthier, toned body. Whether you’re a beginner or a seasoned

  • Matching Result: The most popular supplement by GNC; this double rich chocolate whey protein will give you 100mg digestive enzymes in each serving along with …

  • Intro: Top whey proteins by GNCThere comes a time when you want to get rid of your sloppy lifestyle and move towards achieving a healthier, toned body. Whether you’re a beginner or a seasoned athlete, there’s a GNC supplement that will help you on your path to gaining muscle. Being a…
  • Source: https://www.businessinsider.in/insider-reviews/5-best-gnc-whey-proteins/articleshow/79064652.cms

Frequently Asked Questions About what is the best protein powder at gnc

If you have questions that need to be answered about the topic what is the best protein powder at gnc, then this section may help you solve it.

What brand of protein powder is the best?

The Top 8 Protein Powders

  • Best Overall: BioSteel 100% Whey Protein.
  • Best Chocolate: NOW Foods Whey Protein Creamy Chocolate.
  • Best Vanilla: Garden of Life Sport Plant-Based Vanilla.
  • Best Budget-Friendly: Optimum Nutrition Gold Standard 100% Whey.
  • Best Flavor (Not Vanilla or Chocolate): Orgain Iced Coffee.
  • Best Vegan: Vega Sport.

What brand of protein powder do doctors advise?

Choose shakes without added sugars or dextrins/maltodextrins (sweeteners made from starch) for weight loss; avoid those with added branched-chain amino acids (BCAAs) as they help promote muscle growth and weight gain. Lose weight? Whey protein and whey isolates are your best options.

Which whey protein brand is the best?

Here are the top 10 choices among the shake-swilling editors of Men’s Health.

  • Optimum Nutrition. Gold Standard 100% Whey Protein Powder, Double Rich Chocolate. …
  • NAKED Nutrition. Whey Protein. …
  • Biosteel. 100% Whey Protein, Chocolate. …
  • Muscle Pharm. Combat Protein Powder. …
  • Gnarly. Whey Protein. …
  • Legion Athletics. …
  • Bodylogix. …
  • Dymatize.

What kind of protein powder do athletes use?


Which protein powder produces results quickly?

Whey protein, which is derived from cow’s milk and is the fastest-acting protein to enter the bloodstream, is also known as the complete protein because it contains all nine essential amino acids that the human body cannot produce on its own.

What whey protein is the best?

The Platinum Hydrowhey by Optimum Nutrition may be pricey, but it mixes well and boasts 30 grams of protein per serving with zero grams of sugar. Cellucor Whey Protein Isolate & Concentrate Blend Powder is one of the best and most affordable options if you’re looking for a powder that mixes easily and tastes great.

What protein is the most suitable for beginners?

Primary Protein Source: Whey Whey protein has a richer amino acid profile and is absorbed faster than other protein sources. MuscleBlaze Beginner’s Protein contains Whey as the only source of protein to allow every beginner to train harder and better.

What protein helps muscles grow more quickly?

If your objective is to gain muscle, try to use whey, casein, or a blend of the two; go for two scoops. Animal-based protein powders, such as soy, hemp, and rice proteins, contain more of the amino acid leucine, which helps build muscle.

How should I pick a protein powder?

If you can tolerate dairy, go with whey-protein isolate; choose a protein powder that’s ideally unsweetened, has the fewest ingredients possible, protein as the first listed ingredient, and the NSF seal. A ratio of about 150 calories per 25 grams of protein is beneficial for muscle growth and fat loss.

What can I consume to gain muscle?

First Tier: Eggs, Milk, and Water Bodybuilders typically consume a gallon of milk per day to gain weight and build muscle. Today, chocolate milk is the perfect post-workout beverage because it has a high carbohydrate to protein ratio to replenish glycogen depleted during intense weight training.

Which protein powder is recommended for beginners?

Whey protein is the easiest to digest and has all the essential amino acids, making it the best protein powder for beginners unless you have a sensitivity to milk. If you’re a beginner looking to increase muscle mass and get lean, I typically recommend whey protein.

What kind of protein should you eat every day?

Protein powders can fit into most eating patterns and help you meet your health goals. Keep in mind that protein powder is a dietary supplement. Therefore, protein powder is healthy if it is a good quality, third-party tested product with minimal sugar and free of harmful additives.

What protein is best for reducing body fat?

Whey protein has been linked to some impressive advantages, including greater weight loss, improved satiety, and better body composition (32, 33). It contains all the essential amino acids and is quickly absorbed in the body.

Does protein reduce abdominal fat?

There is some evidence to suggest that protein may be associated with lower levels of abdominal fat, and one study found that people who consumed more and better-quality protein had less abdominal fat (17). Protein can help you lose weight, but it may also prevent you from gaining it back (16).

Does protein help to lose belly fat?

In order to lose belly fat and overall body weight, you need to burn more calories. Increasing your metabolism can aid in this process, and protein intake works on the same principle.

Which protein burns fat the fastest?

A whey protein meal was found to increase metabolic rate and fat burning more than a casein or soy protein meal in one study of 23 healthy adults (48).

Does protein make you gain weight?

According to Alonna Travin, if you want a flatter stomach in 2018, you should eat protein with every meal. Protein helps maintain and build muscle, which aids in fat burning and prolongs feelings of fullness.

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