10 what is better pollock or tilapia Ideas

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Alaskan Pollock (raw) vs Tilapia (raw): What is the difference?

Alaskan Pollock (raw)

Tilapia (raw)

Why is Alaskan Pollock (raw) better than Tilapia (raw)?

  • 44.09% more ash per 100g?
    1.34gvs0.93g
  • 11.76% more phosphorus per 100g?
    190mgvs170mg
  • 21.21% more zinc per 100g?
    0.4mgvs0.33mg
  • 107mg more sodium per 100g?
    159mgvs52mg
  • 93.33% less saturated fatty acids per 100g?
    39gvs585g
  • 20% more calcium per 100g?
    12mgvs10mg
  • 25.93% more magnesium per 100g?
    34mgvs27mg
  • 9.6% more potassium per 100g?
    331mgvs302mg

Why is Tilapia (raw) better than Alaskan Pollock (raw)?

  • 8.95x more lipids per 100g?
    1.7gvs0.19g
  • 12.11x more proteins per 100g?
    208gvs17.17g
  • 2.07x more iron per 100g?
    0.56mgvs0.27mg
  • 1.83x more copper per 100g?
    75mgvs41mg
  • 3.36x more manganese per 100g?
    37mgvs11mg
  • 37.14% more food energy (kcal) per 100g?
    96kcalvs70kcal
  • 36.05% more food energy (kJ) per 100g?
    400kJvs294kJ
  • 11.58x more monounsaturated fatty acids per 100g?
    498gvs43g

General values

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

fiber per 100g

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

glucose per 100g

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Unknown. Help us by suggesting a value. (Tilapia (raw))

Glucose, also known as blood sugar, is the main source of energy.

maltose per 100g

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Unknown. Help us by suggesting a value. (Tilapia (raw))

Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties.

galactose per 100g

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Unknown. Help us by suggesting a value. (Tilapia (raw))

Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.


Fats

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Trans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Minerals

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Zinc plays an important part in cell division and in strengthening the immune system.

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

fluoride per 100g

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Unknown. Help us by suggesting a value. (Tilapia (raw))

Fluoride is a mineral that helps strengthen bones and teeth, when consumed in moderate quantities. The recommended daily dose for an adult is 10 mg.

Vitamins

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

thiamin

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Thiamin (vitamin B1) assists the body’s cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

riboflavin

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

niacin

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

pantothenic acid

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It’s essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

folate

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.

folic acid

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Folic acid is a synthetic form of folate (vitamin B9). It plays an important role in maintaining proper brain function. Folic acid is crucial during infancy, adolescence and pregnancy as it helps in the production of genetic material and is important in the development of cells and tissues.

Antioxidants

glycitein per 100g

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Unknown. Help us by suggesting a value. (Tilapia (raw))

Glycitein is an antioxidant and acts as a weak estrogen. Comes from soy food products.

beta-tocopherol per 100g

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Unknown. Help us by suggesting a value. (Tilapia (raw))

Beta-tocopherol is a type of vitamin E, that acts as an antioxidant and helps to protect the body’s cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting.

Gamma-tocopherol is one of the chemical compounds of the vitamin E group, found in soybeans and corn oil. It acts as an antioxidant and helps to protect the body’s cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting

delta-tocopherol per 100g

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Unknown. Help us by suggesting a value. (Tilapia (raw))

Delta-tocopherol is one of the chemical compounds of the vitamin E group. It acts as an antioxidant and helps to protect the body’s cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting

betaine per 100g

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Betaine is an amino-acid that contributes to protein synthesis and contributes to the proper functioning of the liver.

genistein per 100g

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Unknown. Help us by suggesting a value. (Tilapia (raw))

Genistein is phytoestrogen found in plants. It helps regulate cholesterol levels and contributes to maintaining a healthy bone structure.

daidzein per 100g

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Unknown. Help us by suggesting a value. (Tilapia (raw))

Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.

Amino acids

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

leucine per 100g

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

lysine per 100g

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

cystine per 100g

Unknown. Help us by suggesting a value. (Alaskan Pollock (raw))

Cystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.

Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters.

Tyrosine is an amino acid that the body produces from phenylalanine. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being.

Miscellaneous

Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.

Which are the best fish?

European Anchovy (canned in oil, drained)

Atlantic Sardine (canned in oil, drained, with bones)

Show all

Extra Information About what is better pollock or tilapia That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Alaskan Pollock (raw) vs Tilapia (raw): What is the difference?

Alaskan Pollock (raw) vs Tilapia (raw): What is the difference?

  • Author: versus.com

  • Rating: 3⭐ (590578 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: What is the difference between Tilapia (raw) and Alaskan Pollock (raw)? Find out which is better and their overall performance in the fish ranking.

  • Matching Result: Why is Alaskan Pollock (raw) better than Tilapia (raw)? ; 44.09% more ash per 100g · 1.34 · g ; 11.76% more phosphorus per 100g · 190mg · 170mg ; 21.21% more zinc per …

  • Intro: Alaskan Pollock (raw) vs Tilapia (raw): What is the difference?Alaskan Pollock (raw)Tilapia (raw)Why is Alaskan Pollock (raw) better than Tilapia (raw)?44.09% more ash per 100g?1.34gvs0.93g11.76% more phosphorus per 100g?190mgvs170mg21.21% more zinc per 100g?0.4mgvs0.33mg107mg more sodium per 100g?159mgvs52mg93.33% less saturated fatty acids per 100g?39gvs585g20% more calcium per 100g?12mgvs10mg25.93% more magnesium per…
  • Source: https://versus.com/en/alaskan-pollock-raw-vs-tilapia-raw

Grocery Store Seafood: What to Eat and What to Avoid

Grocery Store Seafood: What to Eat and What to Avoid

  • Author: marksdailyapple.com

  • Rating: 3⭐ (590578 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Which common grocery store seafood is safe and nutritious, and which should be avoided?

  • Matching Result: Cod, pollock, and haddock are even leaner than tilapia and almost as mild, with firm flesh. They’re also wild caught as a rule, which makes for …

  • Intro: Grocery Store Seafood: What to Eat and What to Avoid | Mark’s Daily Apple In the comment section of last week’s post on farmed seafood, readers asked about the safety of regular, everyday seafood that you can find in any supermarket in the country – the popular, easily obtainable species…
  • Source: https://www.marksdailyapple.com/grocery-store-seafood-what-to-eat-and-what-to-avoid/

Best Fish to Eat — According to Nutritional Benefits

Best Fish to Eat — According to Nutritional Benefits

  • Author: eatthis.com

  • Rating: 3⭐ (590578 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: This exclusive report ranks 40+ popular fish based on nutritionals like protein and omega-3s, as well as dangerous mercury—and reveals the best fish to eat.

  • Matching Result: Tilapia. Fish ranked Tilapia. Shutterstock. Nutrition (per 3 oz serving): 81 calories …

  • Intro: Every Popular Fish—Ranked for Nutritional Benefits! Health experts have long touted the nutritional benefits of fish: These sea creatures rank high on lists of the best sources of heart-healthy omega-3 fatty acids, high-quality protein, metabolism-friendly selenium, energy-boosting Vitamin B12, and inflammation-fighting Vitamin D. But even though eating fish is highly…
  • Source: https://www.eatthis.com/fish/

The #1 Best Fish to Eat, According to a Dietitian

The #1 Best Fish to Eat, According to a Dietitian

  • Author: eatthis.com

  • Rating: 3⭐ (590578 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Between the affordable cost, mild flavor, nutrients, and lower mercury content, this fish is tough to beat.

  • Matching Result: Alaskan pollock is loaded with key vitamins, minerals, and antioxidants—including vitamin B12, selenium, protein, and niacin, to name a few.

  • Intro: The #1 Best Fish to Eat, According to a Dietitian There’s no disputing that eating fish is one of the best things that you can do to support your overall health. From reducing your risk of type 2 diabetes to supporting heart health, eating these treasures of the sea comes…
  • Source: https://www.eatthis.com/best-fish-to-eat/

Tilapia vs. Cod: What's the Difference? – The Healthy Fish

Tilapia vs. Cod: What's the Difference? - The Healthy Fish

  • Author: thehealthyfish.com

  • Rating: 3⭐ (590578 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: On the surface, Tilapia and cod may seem like similar fish species—but when it comes to nutrition, taste and aquaculture practices, there are some key differences to be aware of.

  • Matching Result: Cod and Tilapia are quite comparable in nutrition. Cod ranks only slightly higher on the nutrition scale than Tilapia, providing a few percentages more of …

  • Intro: The Differences Between Tilapia and Cod – The Healthy Fish Cod is known to be one of the most popular white fish people consume in North America. It’s flaky, tender and used frequently in one of the tastiest dishes: fish and chips. But even though it may seem like a…
  • Source: https://thehealthyfish.com/tilapia-vs-cod/

After aggressive four-year push, 'wild Alaska pollock' closing …

After aggressive four-year push, 'wild Alaska pollock' closing ...

  • Author: intrafish.com

  • Rating: 3⭐ (590578 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: For the past four years, market research firm Ketchum has been analyzing how American consumers perceive wild Alaska pollock.

  • Matching Result: Consumer opinion of Alaska pollock was compared to haddock, cod and tilapia, with 2022 survey results showing pollock is now matching haddock in …

  • Intro: After aggressive four-year push, ‘wild Alaska pollock’ closing the gap with tilapia in US consumer minds | IntraFishWhat do Americans think about wild Alaska pollock? They are certainly thinking better of it and more often about it, according to Ketchum Analytics Managing Director Mary Elizabeth Germain. Germain told attendees at…
  • Source: https://www.intrafish.com/whitefish/after-aggressive-four-year-push-wild-alaska-pollock-closing-the-gap-with-tilapia-in-us-consumer-minds/2-1-1339495

Tasty Fish and Chips – Which Fish is Best for Frying?

Tasty Fish and Chips - Which Fish is Best for Frying?

  • Author: cfishct.com

  • Rating: 3⭐ (590578 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Fish and chips is a comfort food. Flaky, tasty, lightly breaded is a favorite among families. Discover the top fish to fry for best flavor.

  • Matching Result: What could be better than tender, flaky fish fried in a light, … to the top three types of fish for this delicious British fare: cod, haddock and pollock.

  • Intro: Tasty Fish and Chips – Which Fish is Best for Frying? The Best Fish Choice for Fish & Chips Dinner What could be better than tender, flaky fish fried in a light, crispy batter with a side of golden chips? Fish and chips is one of the most popular meals…
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5 reasons to eat pollock

5 reasons to eat pollock

  • Author: uifsa.ua

  • Rating: 3⭐ (590578 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Why is it necessary to include pollock in your diet

  • Matching Result: Pollock (Latin name Theragra chalcogramma, international name Alaska pollock) is a bottom-pelagic cold-loving fish of the cod family.

  • Intro: 5 reasons to eat pollock Pollock (Latin name Theragra chalcogramma, international name Alaska pollock) is a bottom-pelagic cold-loving fish of the cod family. It is most common in the North Pacific (Bering Sea, Alaska Bay, Monterey Bay). For the last 10 years, the annual pollock fishery is about 3.5 million…
  • Source: https://uifsa.ua/en/about-fish/interesting-articles-about-fish/5-reasons-to-eat-pollock

Frequently Asked Questions About what is better pollock or tilapia

If you have questions that need to be answered about the topic what is better pollock or tilapia, then this section may help you solve it.

Fish that is more nutritious than tilapia?

Fish like salmon, trout, and herring are easier to find wild-caught, which will help avoid some of the prohibited chemicals used in some tilapia farming, and have significantly more omega-3 fatty acids per serving than tilapia.

Pollock is a high-quality fish.

Pollock is a good source of lean protein and low in saturated fat, and it is also a good source of vitamin B12, phosphorous, and selenium. Salmon is the fish with the highest concentration of omega-3 fat, which is one of the healthiest fats to consume.

Is pollock a bottom feeder of fish?

Interesting Facts: Pollock is a bottom feeder, so it doesn’t have as impressive-looking flesh as Atlantic Pollack; however, despite its reputation for being of poor quality due to its dark-colored flesh, some commercial sectors substitute Pollock for Salmon, particularly in cat food.

Why is pollock so well-liked?

Pollock is the star of fish and chips, fish tacos, and fish sandwiches. It’s delicious, versatile, and favored by top local chefs. Many people don’t like oily fish like salmon because it’s mild tasting, firm, and doesn’t taste fishy. Additionally, pollock is good for you and the environment.

Do pollock fish have worms?

Nematodes, also known as roundworms, are the most prevalent parasite found in saltwater fish, including cod, plaice, halibut, rockfish, herring, pollock, sea bass, and flounder, according to Seafood Health Facts, a website run by the Delaware Sea Grant that provides information on seafood products.

Is there a lot of mercury in pollock?

Because of the pristine conditions of Alaska’s waters, Wild Alaska Pollock has extremely low levels of contaminants (by US FDA standards), such as mercury, making it safe for everyone to consume, including pregnant and nursing women.

What kind of fish is the least healthy to eat?

Worst: King Mackerel Doctors advise young children and women who are pregnant or nursing to completely avoid king mackerel as they are high in mercury, especially those caught in the Pacific Ocean.

When can I eat pollock again?

Fish low in mercury include shrimp, salmon, canned light tuna, pollock, and catfish; a daily serving of these fish should be safe for most people. Others should limit intake of those fish to once a week.

What frozen fish is the healthiest?

We advise choosing products with 200mg or more omega-3 per 100g, which can be found in oily fish like salmon or tuna as well as white fish like hoki or tarakihi.

Why is tilapia bad for consumption?

It is very low in fat, with only about 3 grams per serving, and because that fat is mostly omega-6, some media reports suggested it was worse than bacon. It lacks the omega-3s that heart-healthy powerhouses like salmon or sardines have.

Are chefs opposed to tilapia?

Chefs dislike tilapia because it doesn’t taste like fish, while locavores scorn it because it’s raised in sizable industrial pens and fed industrial soy meal.

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