10 is turkey breast high in sodium Ideas

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High in Sodium? | Livestrong.com

Turkey meat is naturally low in sodium, but processed products such as turkey bacon and pre-packaged burgers are high in sodium due to processing.

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Turkey is a rich source of protein, and many cuts of the poultry are low in fat and calories. That’s what makes turkey such a nutritious diet staple, even if you’re trying to lose weight.

But not all of turkey’s nutritional characteristics are great — some turkey products are high in sodium. Note that variances may exist based on the brand, so always check your product’s package labeling for sodium content before buying.

What Is Sodium?

You’ve heard a lot about sodium, but you might not understand exactly what it does or why too much of it is a bad thing. As with other minerals, your body needs sodium for optimal health. The nutrient helps your body maintain normal fluid levels and helps send nerve impulses, per the National Library of Medicine.

Sodium helps your muscles contract and relax, but taking in more than the recommended 2,300 milligrams daily can lead to complications. Too much sodium can cause water retention and increased blood pressure.

Sodium in Turkey Breast Meat

Turkey meat is naturally low in sodium. Eating turkey breast from the bird, rather than a pre-packaged type, can help you avoid excess sodium.

For example, a 2-ounce serving of roasted turkey breast contains just 56 milligrams of sodium, which is just 2 percent of the daily recommended value of 2,300 milligrams, per the USDA. This type of turkey may be OK even if you have high blood pressure or kidney disease. Keep a daily limit of 1,500 milligrams of sodium if you have one of these conditions.

Sodium in Deli-Sliced Turkey

Deli sliced turkey can be high in sodium, as the mineral is added for flavoring and to help preserve the meat over time. A 2-ounce serving of deli-sliced turkey provides 466 milligrams of sodium, which comprises 20 percent of the daily suggested intake of 2,300 milligrams.

If your health dictates a limit of 1,500 milligrams, 2 ounces of deli-sliced turkey would provide 41 percent of that amount.

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Sodium in Ground Turkey

Ground turkey is a great substitute for ground beef and can be used in many recipes, such as hamburgers and tacos.

Ground turkey is lower in sodium than other types of turkey, with 44 milligrams per 2 ounces, cooked. That amount comprises just 4 percent of the 2,300 milligrams recommendation and 4 percent of the 1,500-milligram recommendation.

Note that adding salt to your recipe will increase the sodium content.

Turkey jerky is a chewy snack similar to beef jerky, although it’s typically lower in fat and calories. Both turkey and beef jerky are high in sodium.

A 2-ounce serving of turkey jerky contains 1,140 milligrams of sodium, or 50 percent of the daily suggested intake of 2,300 milligrams. This serving provides almost the entire daily recommended amount for those with high blood pressure and kidney conditions.

Sodium in Turkey Bacon

Turkey bacon is a lower-fat alternative to regular bacon, but it can be high in sodium as well. One slice of turkey bacon contains 130 milligrams of sodium, or 6 percent of the daily suggested intake of 2,300 milligrams.

But many people eat more than one slice at a time: Having three slices would increase the sodium content to 17 percent of the 2,300 milligrams recommendation or 27 percent of the 1,500 milligrams recommendation.

Extra Information About is turkey breast high in sodium That You May Find Interested

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Frequently Asked Questions About is turkey breast high in sodium

If you have questions that need to be answered about the topic is turkey breast high in sodium, then this section may help you solve it.

Why is sodium content in turkey breast high?

A 2-ounce serving of turkey contains 440 mg of sodium, while a 2-ounce serving of cooked salami contains 590 mg of sodium. Cold cuts Cold cuts, or lunch meats, like the turkey, ham, and salami you eat on a sandwich, are “processed with added sodium,” making them “even saltier than you might think.”

How much salt is in turkey breast?

For instance, a 2-ounce serving of roasted turkey breast contains just 56 milligrams of sodium, which is just 2% of the daily recommended value of 2,300 milligrams, according to the USDA. Eating turkey breast from the bird as opposed to a pre-packaged variety can help you avoid eating too much sodium.

Which meat contains the least sodium?

Choose options such as:

• Fresh or frozen fish or shellfish.
• Chicken or turkey breast without skin or marinade.
• Lean cuts of beef or pork.
• Unsalted nuts and seeds.
• Dried beans, peas, and lentils ? like black beans and garbanzo beans (chickpeas)

A fresh turkey breast contains how much sodium?

The favorite choice for the term “Turkey Breast” is 1 slice of Turkey Breast Meat which has about 210 mg of sodium.

Does turkey fit into a low-sodium diet?

You can still enjoy your favorite turkey sandwich by making your own meat at home and slicing it for sandwiches. Try this apricot-glazed turkey breast. Purchase: Turkey Breast Processed meats, such as deli cold cuts, often contain a lot of sodium and preservatives.

Is there a turkey breast with less sodium?

Boar’s Head 46% Lower Sodium is a heart-healthy, preservative-free, lower-sodium version of a traditional homestyle flavor that is better for you.

What types of meat are ideal for a low-sodium diet?

However, fresh cuts of beef, chicken, eggs, fish, and other proteins are OK when following a low-sodium diet. Some protein sources to enjoy when you are limiting your sodium include: Fresh cuts of chicken, beef, pork, and fish. Smoked, cured, and preserved meats are typically riddled with salt or sodium-packed ingredients.

Do turkey and chicken have different sodium content?

Turkey breast and chicken breast have similar amounts of total calories, protein, and iron per day; where they diverge is in sodium and cholesterol levels, with chicken breast having slightly higher amounts of both.

Is turkey available that is low in sodium?

Per 2-ounce serving, Butterball 37% Less Sodium Turkey Breast contains 330 milligrams of sodium (14% of the recommended daily maximum), 50 calories, 1 gram of fat, 11 grams of protein, 1 gram of carbohydrates, and no nitrites or nitrates.

How can the sodium in a turkey be removed?

Remove the lunch meat from the packet, cut it into slices, and place them in the bottom of a sauce pan. Fill the sauce pan with 1/4 inch of cold water rather than hot water to extend the time the meat is in the water and decrease the salt content.

Is turkey generally high in sodium?

Deli turkey, on the other hand, is frequently loaded with sodium to add flavor and lengthen the meat’s shelf life. Regular turkey contains only small amounts of sodium, just 55 milligrams of the mineral per 4-ounce serving.