10 is pomegranate juice better than cranberry juice Ideas

Contents

1 Calories and Carbs
2 Protein
- 2.1 protein
3 Fat
- 3.1 saturated fat
4 Vitamins
5 Minerals
6 Omega-3 and Omega-6
- 6.1 omega 6s
7 Extra Information About is pomegranate juice better than cranberry juice That You May Find Interested
8 Frequently Asked Questions About is pomegranate juice better than cranberry juice

Below is information and knowledge on the topic is pomegranate juice better than cranberry juice gather and compiled by the monanngon.net team. Along with other related topics like: Pomegranate juice vs cranberry juice for UTI, Pomegranate and cranberry juice benefits, Cranberry juice vs pomegranate juice for kidney stones, Pomegranate vs Cranberry juice taste, Is Cranberry pomegranate juice good for your kidneys, How much pomegranate juice for UTI, Is Ocean Spray Cranberry Pomegranate juice good for you, Is cranberry pomegranate juice good for Diabetics.

Comparison: Pomegranate Juice Vs Cranberry Juice

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of

cranberry juice
versus
pomegranate juice

(100g each)
below using 2020 USDA and NIH data^[1].

Jump to:
Calories and Carbs
Protein
Fat
Vitamins
Minerals
Omegas
Visualize

For a quick recap of significant nutrients and differences in cranberry juice and pomegranate juice:

Cranberry juice has signficantly more Vitamin C than pomegranate juice.
Pomegranate juice has more pantothenic acid and folate.
Pomegranate juice is a great source of potassium.

Detailed nutritional comparison of cranberry juice and pomegranate juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information:

Cranberry Juice (Cranberry juice, unsweetened)
and
Pomegranate Juice (Pomegranate juice, bottled)
.

Have a correction or suggestions? Shoot us an email.

Calories and Carbs

calories

Pomegranate juice and cranberry juice contain similar amounts of calories – pomegranate juice has 54 calories per 100 grams and cranberry juice has 46 calories.

For macronutrient ratios, cranberry juice is similar to pomegranate juice for protein, carbs and fat. Cranberry juice has a macronutrient ratio of 3:95:2 and for pomegranate juice, 1:94:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

	Cranberry Juice	Pomegranate Juice
Protein	3%	1%
Carbohydrates	95%	94%
Fat	2%	5%
Alcohol	~	~

carbohydrates

Pomegranate juice and cranberry juice contain similar amounts carbs – pomegranate juice has 13.1g of total carbs per 100 grams and cranberry juice has 12.2g of carbohydrates.

The carbs in pomegranate juice and cranberry juice are both made of 99% sugar and 1% dietary fiber.

dietary fiber

Pomegranate juice and cranberry juice contain similar amounts of dietary fiber – pomegranate juice has 0.1g of dietary fiber per 100 grams and cranberry juice has 0.1g of dietary fiber.

sugar

Pomegranate juice and cranberry juice contain similar amounts of sugar – pomegranate juice has 12.7g of sugar per 100 grams and cranberry juice has 12.1g of sugar.

Protein

protein

Pomegranate juice and cranberry juice contain similar amounts of protein – pomegranate juice has 0.15g of protein per 100 grams and cranberry juice has 0.39g of protein.

Fat

saturated fat

Both pomegranate juice and cranberry juice are low in saturated fat – pomegranate juice has 0.08g of saturated fat per 100 grams and cranberry juice has 0.01g of saturated fat.

Vitamins

Vitamin C

Cranberry juice has signficantly more Vitamin C than pomegranate juice – pomegranate juice has 0.1mg of Vitamin C per 100 grams and cranberry juice has 9.3mg of Vitamin C.

Vitamin A

Cranberry juice and pomegranate juice contain similar amounts of Vitamin A – cranberry juice has 2ug of Vitamin A per 100 grams and pomegranate juice does not contain significant amounts.

Vitamin E

Pomegranate juice and cranberry juice contain similar amounts of Vitamin E – pomegranate juice has 0.38mg of Vitamin E per 100 grams and cranberry juice has 1.2mg of Vitamin E.

Vitamin K

Pomegranate juice and cranberry juice contain similar amounts of Vitamin K – pomegranate juice has 10.4ug of Vitamin K per 100 grams and cranberry juice has 5.1ug of Vitamin K.

The B Vitamins

Pomegranate juice has more pantothenic acid and folate. Both cranberry juice and pomegranate juice contain significant amounts of thiamin, riboflavin, niacin and Vitamin B6.

	Cranberry Juice	Pomegranate Juice
Thiamin	0.009 MG	0.015 MG
Riboflavin	0.018 MG	0.015 MG
Niacin	0.091 MG	0.233 MG
Pantothenic acid	~	0.285 MG
Vitamin B6	0.052 MG	0.04 MG
Folate	1 UG	24 UG

Minerals

calcium

Pomegranate juice and cranberry juice contain similar amounts of calcium – pomegranate juice has 11mg of calcium per 100 grams and cranberry juice has 8mg of calcium.

iron

Pomegranate juice and cranberry juice contain similar amounts of iron – pomegranate juice has 0.1mg of iron per 100 grams and cranberry juice has 0.25mg of iron.

potassium

Pomegranate juice is a great source of potassium and it has 178% more potassium than cranberry juice – pomegranate juice has 214mg of potassium per 100 grams and cranberry juice has 77mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both cranberry juice and pomegranate juice contain small amounts of linoleic acid.

	Cranberry Juice	Pomegranate Juice
linoleic acid	0.042 G	0.05 G
Total	0.042 G	0.05 G

Extra Information About is pomegranate juice better than cranberry juice That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Nutrition Comparison: Pomegranate Juice Vs Cranberry Juice

Author: soupersage.com
Rating: 4⭐ (787558 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: Detailed nutrition comparison for pomegranate juice vs cranberry juice. Cranberry juice has signficantly more Vitamin C than pomegranate juice. Pomegranate juice has more pantothenic acid and folate.
Matching Result: Cranberry Juice 253g. ( cup )Cranberry Juice 253g. ( cup )Daily Values (%)Pomegr…116KCAL 6%5%calories16%134KCA…31G 12%5%carbohydrates6%33G 13%0.25G 1%5%dietary fiber5%0.25G 1%View 42 more rows
Intro: Nutrition Comparison: Pomegranate Juice Vs Cranberry Juice Ever wonder how your favorite foods stack up against each other in terms of nutrition? We compared the nutritional contents of cranberry juice versus pomegranate juice (100g each) below using 2020 USDA and NIH data[1]. Jump to: Calories and Carbs Protein Fat Vitamins…
Source: https://www.soupersage.com/compare-nutrition/pomegranate-juice-vs-cranberry-juice

The Benefits of Cranberry & Pomegranate

Author: healthyeating.sfgate.com
Rating: 4⭐ (787558 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: The Benefits of Cranberry & Pomegranate. A UCLA study ranking the healthiest juices confirmed that both pomegranate and cranberry are among the best. Filled with antioxidants, the juices have many health benefits,…
Matching Result: A UCLA study ranking the healthiest juices confirmed that both pomegranate and cranberry are among the best. Filled with antioxidants, the juices have many …
Intro: The Benefits of Cranberry & Pomegranate By Poppy Carpenter Updated November 27, 2018 A UCLA study ranking the healthiest juices confirmed that both pomegranate and cranberry are among the best. Filled with antioxidants, the juices have many health benefits, such as guarding against urinary tract infections and cardiovascular disease. Fill…
Source: https://healthyeating.sfgate.com/benefits-cranberry-pomegranate-6030.html

Cranberry vs Pomegranate: What is the difference?

Author: versus.com
Rating: 4⭐ (787558 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: What is the difference between Pomegranate and Cranberry? Find out which is better and their overall performance in the fruit ranking.
Matching Result: Why is Cranberry better than Pomegranate? · 68.76% smaller amount of sugars per 100g · 12.05% higher water content per 100g · 2.24x more manganese per 100g.
Intro: Cranberry vs Pomegranate: What is the difference?Why is Cranberry better than Pomegranate?68.76% smaller amount of sugars per 100g?4.27gvs13.67g12.05% higher water content per 100g?87.32gvs77.93g2.24x more manganese per 100g?0.27mgvs0.12mgSizably more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as…
Source: https://versus.com/en/cranberry-vs-pomegranate

Is Pomegranate Juice As Good for a Person's Kidneys As …

Author: healthyliving.azcentral.com
Rating: 4⭐ (787558 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: Is Pomegranate Juice As Good for a Person’s Kidneys As Cranberry Juice?. Cranberry juice helps treat urinary tract infections, while pomegranate helps slow the buildup of cholesterol in your arteries. These fruits have a plethora of antioxidants, vitamins and nutrients that benefits your immune system and …
Matching Result: Both cranberry and pomegranate have their uses in improving your kidneys’ function. Pomegranate has more clinical evidence in treating a wider range of kidney …
Intro: Is Pomegranate Juice As Good for a Person’s Kidneys As Cranberry Juice? Cranberry juice helps treat urinary tract infections, while pomegranate helps slow the buildup of cholesterol in your arteries. These fruits have a plethora of antioxidants, vitamins and nutrients that benefits your immune system and cardiovascular health. Cranberry and…
Source: https://healthyliving.azcentral.com/pomegranate-juice-good-persons-kidneys-cranberry-juice-19689.html

Cranberry vs Pomegranate – In-Depth Nutrition Comparison

Author: foodstruct.com
Rating: 4⭐ (787558 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: Cranberry vs Pomegranate – In-Depth Nutrition Comparison. Compare Cranberry to Pomegranate by vitamins and minerals using the only readable nutrition comparison tool.
Matching Result: The main differences between Cranberry and Pomegranate · Cranberry is richer in Manganese, yet Pomegranate is richer in Copper, Vitamin K, and Folate. · Daily …
Intro: Cranberry vs Pomegranate – In-Depth Nutrition Comparison The main differences between Cranberry and PomegranateCranberry is richer in Manganese, yet Pomegranate is richer in Copper, Vitamin K, and Folate.Daily need coverage for Copper from Pomegranate is 11% higher.Cranberry contains 2 times more Manganese than Pomegranate. Cranberry contains 0.267mg of Manganese, while…
Source: https://foodstruct.com/compare/cranberry-vs-pomegranate

Is pomegranate juice better than cranberry juice? – Foodly

Author: foodly.tn
Rating: 4⭐ (787558 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: Pomegranate juice is generally better than cranberry juice in terms of nutrition. This is because pomegranate juice contains the highest levels of antioxidants, while having similar vitamins and minerals such as vitamin C, vitamin E, vitamin K, vitamin B6, riboflavin, thiamin, pantothenic acid, and folate.
Matching Result: Pomegranate juice is generally better than cranberry juice in terms of nutrition. This is because pomegranate juice contains the highest …
Intro: Is pomegranate juice better than cranberry juice? Pomegranate juice is generally better than cranberry juice in terms of nutrition. This is because pomegranate juice contains the highest levels of antioxidants, while having similar vitamins and minerals such as vitamin C, vitamin E, vitamin K, vitamin B6, riboflavin, thiamin, pantothenic acid,…
Source: https://foodly.tn/tips/3-4632/

Pomegranate Juice vs Cranberry Juice – Mojofury.com

Author: mojofury.com
Rating: 4⭐ (787558 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: Both pomegranate and cranberry are among the healthiest fruits in the world. Pomegranate is known for having rich antioxidants, whereas cranberry is famous for its high vitamin C and benefits in treating urinary tract infection. So, which juice is actually better? See…
Matching Result: Pomegranate juice is generally better than cranberry juice in terms of nutrition. This is because pomegranate juice contains the highest …
Intro: Pomegranate Juice vs Cranberry Juice Both pomegranate and cranberry are among the healthiest fruits in the world. Pomegranate is known for having rich antioxidants, whereas cranberry is famous for its high vitamin C and benefits in treating urinary tract infection. So, which juice is actually better? See the comparisons between…
Source: https://www.mojofury.com/pomegranate-juice-vs-cranberry-juice/

Taste Test: The Best Cranberry and Pomegranate Juices

Author: cookinglight.com
Rating: 4⭐ (787558 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: Cooking Light staff sampled 21 pomegranate and cranberry juices, all 100% juice and none from concentrate.
Matching Result: Cooking Light staff sampled 21 pomegranate and cranberry juices, all 100% juice and none from concentrate. Learn more.
Intro: Taste Test: The Best Cranberry and Pomegranate Juices Cooking Light staff sampled 21 pomegranate and cranberry juices, all 100% juice and none from concentrate. Check the sugar, halve the serving? Limit choices to those with 35g sugar per 8 ounces. And consider: Most bottles list one serving of juice as…
Source: https://www.cookinglight.com/cooking-101/essential-ingredients/best-cranberry-pomegranate-juice

Frequently Asked Questions About is pomegranate juice better than cranberry juice

If you have questions that need to be answered about the topic is pomegranate juice better than cranberry juice, then this section may help you solve it.

How healthy is pomegranate juice compared to cranberry juice?

Pomegranate and cranberry juices are packed with antioxidants and have many health advantages, including protecting against urinary tract infections and cardiovascular disease, according to a UCLA study ranking the healthiest juices.

Is pomegranate juice just as effective for UTIs as cranberry?

When you have chronic kidney disease, the potassium in your blood can rise to dangerous levels, which may result in problems with heart rhythm. Pomegranate has more clinical evidence in treating a wider range of kidney problems, while cranberry juice only seems effective for UTIs.

The healthiest juice is pomegranate juice, right?

Pomegranate juice contains nearly three times as many antioxidants as green tea or red wine, and it contains more antioxidants than many other fruit juices. Antioxidants are thought to have a number of heart-protective benefits, including lowering low-density lipoprotein (LDL, or bad) cholesterol.

What makes pomegranate juice and cranberry juice different from one another?

Pomegranate has a higher concentration of Copper, Vitamin K, and Folate than Cranberry, which has two times as much Manganese. Cranberry has 0.267 mg of Manganese, while Pomegranate has 0.119 mg. Daily need coverage for Copper from Pomegranate is 11% higher.

Which fruit—pomegranate or cranberry—is healthier?

Which one should you choose? Pomegranate is a good choice because it is a good source of vitamin B9, which aids in the production of red blood cells and contains more immune-boosting vitamin C than cranberries.

Pomegranate juice: does it cure UTI?

Pomegranate juice is one such fluid; packed with antioxidants, pomegranate juice is known to be quite effective in easing the symptoms of a UTI. However, the advice you will frequently receive from doctors is to drink a lot of fluids to help flush out the bacteria.

Is daily pomegranate juice consumption healthy?

One review found evidence of significant drops in blood pressure after consuming pomegranate juice, and the authors note that regular consumption of this juice could be part of a heart-healthy diet. Pomegranate juice may help lower systolic blood pressure.

Who is not advised to consume pomegranate juice?

If you have diabetes, consult your doctor before consuming any fruit juices, including pomegranate juice. If you have diarrhea, avoid pomegranate juice and avoid taking pomegranate extract because it may contain fruit rind. Pregnant women should avoid pomegranate extract because it may contain fruit rind.

Does pomegranate juice benefit the urinary system?

Antioxidant properties in pomegranate juice prevent bacteria from adhering to the bladder walls, and Vitamin C helps to strengthen the immune system and fight infections, both of which are helpful when dealing with UTI.

What negative effects can pomegranate juice cause?

Pomegranate extract is POSSIBLY SAFE when taken orally or applied topically, but some people have reported sensitivity to it. Symptoms of sensitivity include itching, swelling, runny nose, and difficulty breathing. Pomegranate fruit can cause allergic reactions in some people.

Pomegranate juice should be consumed either in the morning or at night.

Pomegranate juice can hydrate your body first thing in the morning because it is a water-based fruit that also contains electrolytes. Since many of its nutrients get absorbed on an empty stomach, it is ideal to drink pomegranate juice on an empty stomach.

Pomegranate juice—can it lead to blood clots?

Pomegranate seeds prevent blood platelets from forming clots and coagulating, and the antioxidants in pomegranate also function as a “thinner for your blood.”

How quickly does pomegranate juice start to work?

However, it also has other anti-inflammatory effects, and most of them start to work after just two weeks of daily consumption of only 5 ounces!

Pomegranate juice and kidney health

It doesn’t take much to incorporate pomegranate juice into your diet—just reach for a glass. Pomegranate juice is chock full of newly discovered benefits for kidney patients.