- 1 Can Pregnant Women Eat Pollock? Is It A Safe Fish? – Pregnancy Food Checker
- 1.1 The Different Species of Pollock
- 1.2 Is Wild-Caught Pollock Safe if I’m Pregnant?
- 1.3 Is Pollock High in Mercury?
- 1.4 Is Pollock Good in Pregnancy? What Are The Benefits?
- 1.5 Extra Information About is pollock high in mercury That You May Find Interested
- 1.5.1 Can Pregnant Women Eat Pollock? Is It A Safe Fish?
- 1.5.2 Top 15 Low and High Mercury Fish – Global Seafoods
- 1.5.3 Regarding mercury levels, how much fish is safe to eat per …
- 1.5.4 Pollock – Seafood Selector |
- 1.5.5 Mercury Levels in Commercial Fish and Shellfish (1990-2012)
- 1.5.6 Is Alaska Pollock Good For Our health? – Ocean Treasure
- 1.5.7 Is pollock high in mercury? – Foodly
- 1.6 Frequently Asked Questions About is pollock high in mercury
- 1.6.1 Is pollock mercury-free?
- 1.6.2 Which fish contain the least mercury?
- 1.6.3 Is pollock a healthy food?
- 1.6.4 Pollock is safe to eat while pregnant.
- 1.6.5 How often can pollock be consumed?
- 1.6.6 Do you prefer cod or pollock?
- 1.6.7 Which fish is most susceptible to high mercury levels?
- 1.6.8 Which fish is best to eat while pregnant?
- 1.6.9 Is mercury a problem in shrimp?
- 1.6.10 What kind of fish is the least healthy to eat?
Below is information and knowledge on the topic is pollock high in mercury gather and compiled by the monanngon.net team. Along with other related topics like: What fish is high in mercury, How much pollock is safe to eat, Is cod high in mercury, Is salmon high in mercury, Is haddock high in mercury, Pollock mercury level pregnancy, Is halibut high in mercury, Fish without mercury list.
Can Pregnant Women Eat Pollock? Is It A Safe Fish? – Pregnancy Food Checker
You probably already know that if you’re pregnant, you should be including a variety of lower mercury fish in your diet, as fish contains many nutrients essential to a healthy pregnancy.
Since the details on each fish species are rarely discussed, here’s in in-depth guide to one of the most common fish species: pollock.
Can Pregnant Women Eat Pollock? Pollock is a common name for more than one variety of fish, but most are low in mercury and a good option during pregnancy. Fish like pollock should always be thoroughly cooked if you’re pregnant.
Here’s a run through of the differences between pollock species, and which are better choices in pregnancy.
The Different Species of Pollock
The type of pollock you’re more likely to come across depends on where you live, and what’s being fished locally.
Is Alaska Pollock Safe in Pregnancy?
In the USA, “pollock” usually refers to Alaska (or Alaskan) pollock. This is a fish that’s actually closer to cod than true pollock (source: Journal of Fish Biology). It’s also very similar to Norwegian Pollock.
Alaskan pollock is safe to eat in pregnancy, if it’s fully cooked. It’s found in many popular fish sandwiches, such as Arby’s Fish Sandwich, Birds Eye Fish Fingers and the McDonald’s Filet O Fish.
Alaska pollock is used frequently to make other fish products (usually battered or fried) and is often an ingredient in surimi, or imitation seafood (there’s an article all about imitation crab safety here).
Alaska Pollock is quite a lean fish, so it’s a good source of lean protein, but contains less omega 3 fatty acids than regular pollock. It’s a good source of Selenium and Vitamin D (source: Seafood Health Facts).
Other Pollock Fish (Atlantic Pollock)
In Europe, Pollock more frequently refers to Pollachius pollachius, the species found in the Northern Atlantic. It’s caught in Norway and around the British Isles.
This pollock has a stronger taste than Alaskan pollock, and is a decent source of B vitamins, Niacin, Magnesium and Potassium. Like Alaskan pollock, it’s a very good source of lean protein and Selenium (source: NutritionData).
Since the availability of either pollock largely depends on where you live, there’s no need to choose one species of pollock over another during pregnancy, since both are lean, low mercury fish choices.
Is Wild-Caught Pollock Safe if I’m Pregnant?
Pregnant women are often told to seek out wild, rather than farmed fish. Most Pollock caught worldwide is wild, and not farmed.
Pregnant women are sometimes encouraged to choose wild pollock, because wild fish tend to have less saturated fat and slightly more omega-3 fatty acid content than farmed fish.
However, they are also more prone to natural diseases, including parasitic infections (source: CSU College of Health).
Wild-caught Pollock (both Alaskan and Atlantic) is safe in pregnancy if it’s cooked throughout.
Cooking fish thoroughly kills bacteria and other pathogens, so pregnant women, if eating wild-caught pollock, should ensure the fish is fully cooked before eating it.
This means it should reach an internal temperature of 145F or 63C (source: FDA). Most fish are opaque and flake easily at this temperature, so cut into the meatiest part of the pollock and check that it’s done. The most accurate way to measure this is a good food thermometer.
Is Pollock High in Mercury?
Some more good news is that whether it’s wild or not, almost all species of Pollock are classed as a lower mercury fish, making pollock a good choice during pregnancy.
According to average measurements of commercial seafood measured by the FDA, Pollock came in at an average of 0.031 PPM (parts per million) of mercury (source: FDA). This is considered a low mercury level.
Additionally, the Environmental Defense Fund list the following species and types of Pollock as having “low” levels of mercury (source: EDF):
- Atlantic Pollock (Europe)
- Atlantic Pollock (USA)
- Alaska Pollock (USA)
- Pollock formed to make imitation crab meat
Therefore, no matter where the Pollock was caught, it’s known to have a low mercury level.
If you’re wondering “how much pollock can I eat during pregnancy?” then the guidelines state that pregnant women can eat up to 8 – 12oz of lower mercury fish like pollock per week, which is about 2-3 servings (source: APA).
Is Pollock Good in Pregnancy? What Are The Benefits?
Fish forms an essential part of most pregnancy diets, as it’s a lean, nutritious source of protein.
Pollock is a good choice, as it’s lower in mercury and is almost always wild-caught.
Both Atlantic and Alaska Pollock are a good source of phosphorous, selenium, and vitamin B12. The only issue is that pollock is very often battered, breaded, and fried. This decreases its health value (source: Sutter Health).
Eating fried pollock adds saturated fat, trans-fats, and calories unnecessarily. The best option would be to buy pollock fillets, either pre-prepared or from a fishmonger, but natural, and not in a heavy coating.
A Recommended Pollock Recipe for Pregnancy
Fish like pollock can take strong flavors so you can bake, broil or poach it, then add strong sauces, marinades or seasonings to pollock whilst maintaining its nutritional value.
My absolute favorite way of preparing it is in a Spanish-style Mediterranean sauce with smashed olive oil potatoes .
If that doesn’t whet your appetite, nothing will! It’s also a totally pregnancy-safe recipe, so I’m including it here.
Here’s a video from the Foodable Network in Seattle showing how to make it:
This is a great way to incorporate strong, tasty flavours with a decent amount of veggies, Mediterranean style. Enjoy!
If you want to increase your fish intake during pregnancy, you might also be interested in these pages – some have recipes, too:
- Mahi Mahi safety in pregnancy (and how to cook it)
- Guides to monkfish and Alaskan whitefish
- Whether or not you should eat flounder when pregnant
- A complete guide to catfish – including other ideas instead of frying it!
This article has been reviewed and approved for publication in line with our editorial policy.
Extra Information About is pollock high in mercury That You May Find Interested
If the information we provide above is not enough, you may find more below here.
Can Pregnant Women Eat Pollock? Is It A Safe Fish?
Top 15 Low and High Mercury Fish – Global Seafoods
Regarding mercury levels, how much fish is safe to eat per …
Pollock – Seafood Selector |
Mercury Levels in Commercial Fish and Shellfish (1990-2012)
Is Alaska Pollock Good For Our health? – Ocean Treasure
Is pollock high in mercury? – Foodly
Frequently Asked Questions About is pollock high in mercury
If you have questions that need to be answered about the topic is pollock high in mercury, then this section may help you solve it.
Is pollock mercury-free?
Mercury Levels in Commercial Fish and Shellfish (1990–2012) The table is sorted by MERCURY CONCENTRATION MEAN (PPM) from fish with lowest levels of mercury to fish with highest levels of mercury.
|MERCURY CONCENTRATION MEAN (PPM)||0.031|
|MERCURY CONCENTRATION MEDIAN (PPM)||0.003|
|MERCURY CONCENTRATION STDEV (PPM)||0.089|
|MERCURY CONCENTRATION MIN (PPM)||ND|
56 more columns?
Which fish contain the least mercury?
Children should only be fed fish from the “Best Choices” list, which includes fish such as anchovies, Atlantic mackerel, catfish, clams, crab, crawfish, flounder, haddock, mullet, oysters, plaice, pollock, salmon, and those even lower in mercury, according to the Dietary Guidelines for Americans.
Is pollock a healthy food?
Alaska Pollock, not deep fried, is the better value whitefish. Pollock is as healthy a fish choice as cod and tuna, but it’s frequently served fried, which would negate the benefit of eating fish as your protein choice.
Pollock is safe to eat while pregnant.
The following are additional “safe” options: Shrimp, Pollock, and Tilapia.
How often can pollock be consumed?
Fish low in mercury include shrimp, salmon, canned light tuna, pollock, and catfish; a daily serving of these fish should be safe for most people. Others should limit intake of those fish to once a week.
Do you prefer cod or pollock?
Other differences in nutritional value or taste are not as significant, while Alaska pollock has a great advantage due to its more affordable price. For the same reason, the content of healthy polyunsaturated fatty acids Omega-3 in Alaska pollock is nearly twice as high as that in Pacific cod.
Which fish is most susceptible to high mercury levels?
Shark, swordfish, fresh tuna, marlin, king mackerel, tilefish from the Gulf of Mexico, and northern pike are some examples of larger and longer-living fish that tend to contain the most mercury overall (4). Larger fish tend to eat many smaller fish, which contain small amounts of mercury.
Which fish is best to eat while pregnant?
White (albacore) tuna consumption should not exceed 6 ounces per week; instead, choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp, tuna (canned-light), cod, and catfish.
Is mercury a problem in shrimp?
Shrimp, salmon, pollock, canned light tuna, and catfish are five of the most popular fish that are low in mercury.
What kind of fish is the least healthy to eat?
Worst: King Mackerel Doctors advise young children and women who are pregnant or nursing to completely avoid king mackerel as they are high in mercury, especially those caught in the Pacific Ocean.