10 is pancit bihon healthy Ideas

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Healthy? (3 Tips For Weight Loss) — Aspire Fitness

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Pancit is one of the most popular Filipino dishes as its amazing savory flavors pair wonderfully with the thin and chewy noodles.

Stir fry is one of the methods that Filipino chefs have mastered and it definitely shines when eating this dish.

Although Pancit is delicious, is it healthy? 

Pancit is a dish that has most of its calories coming from carbs and proteins so it can actually be a great meal to eat when dieting.

Especially when made at home, Pancit can be customized to be very optimal for weight maintenance and a healthy diet. 

In order to make sure Pancit is healthy, we must understand what goes inside of this noodle dish and ways we can make it healthier than the original recipe.

Pancit is similar to many Asian noodle dishes as it really acts as a canvas where we can change things according to what we seek nutritionally. 

Here are three steps you can take in order to eat Pancit while staying healthy:

  1. Understand What Goes Inside Pancit 

  2. Understand How Many Calories Are In Pancit 

  3. Understand How To Stay Healthy While Eating Pancit 

Now that we know the three steps to eating our favorite Filipino dish while staying healthy, let’s take a deeper look into the specifics of what we can do.

Tip 1: Understand What Goes Inside Pancit 

Pancit is a very simple dish that uses a variety of different vegetables stir fried in a small amount of vegetable oil and marinated into a soy sauce and garlic mixture.

This makes for a healthy meal as the ingredients are simple and the calories can easily be controlled. 

Pancit can definitely be a good meal to eat when made at home but it can be harder to control if eaten at a typical Filipino restaurant.

The reason for this is because of the large amounts of fat you can find in the types of meat they use and the excess oil to make the dish more flavorful. 

The best thing to do when going outside to eat Pancit is to make go for a seafood or chicken breast option.

This will make sure that the fats stay low which will make the meals more balanced.

Balance is really key when staying healthy so make sure your diet isn’t coming from purely carbs and fats! 

As for the vegetables, it’s always best to have as much as you can. Vegetables are great for dieting as they allow us to be satiated as their fiber content is high.

This results in more food with less calories which is always a great strategy to implement when eating less calories. 

Our recommendation is to make Pancit when you can instead of eating it outside.

This leaves you in full control of the meal and will allow you to make something delicious that is also loaded with protein. Here is a recipe you can use if you’re looking to make a healthier version of Pancit. (1) 

Now that we know what goes inside a typical Pancit dish, let’s take a look at the importance of looking into the nutrition labels of our favorite foods. 

Tip 2: Understand How Many Calories Are In Pancit 

We now know what goes inside Pancit so let’s take a look at its nutrition label and see what we can find.

For every 11 grams of fat, there are 54 grams of carbs, and 28 grams of protein.

This ratio is not bad and is actually pretty sustainable when dieting but there is room for improvement. 

The good part about this dish is that it has a whopping 28 grams of protein per serving.

In many foods you can find the grams of carbs and fats to be higher than protein which is a huge setback to a healthy diet.

Here, we can see that carbs are the highest macronutrient as you can expect to find 54 grams per serving. 

This is fine because carbs are necessary for a healthy diet as they fuel our workouts and movements.

However, carbs should only be slightly higher than proteins or, even, at the same level of protein.

54 grams of carbs is almost double that of protein so it would be optimal if either protein was higher or carbs were lower. 

Fortunately, we can combat this by making sure our ratio of vermicelli noodles to lean proteins are at a 1:1 ratio (in serving sizes).

This will ensure that we get all the flavor and texture we need while keeping this dish favorable towards our diet. 

The second thing we can control is the type of meat we use.

There are certain Pancit recipes that call for the use of either pork or beef which can add a lot of additional fat to the dish.

Adding something like chicken breast or seafood would be the better option here as they are low in fat and even higher in protein. 

Protein is necessary when dieting as it allows us to retain muscle as we eat fewer calories.

It is also the most satiating macronutrient out of the three so you can really benefit from more protein in your diet. 

So, overall, adding more protein to this dish or lowering the carbs by limiting the noodles will really make this dish a great option for a healthy and balanced diet. 

Now that we know what the nutritional contents of Pancit are, let’s take a look at some of the steps we can take to eat Pancit while staying healthy. 

Tip 3: Understand How To Stay Healthy While Eating Pancit 

Staying healthy is really all about controlling portion sizes and making sure to properly utilize the calories we get from our foods.

Overeating is the cause of many health problems which can be avoided by tracking our food and filling them with a great balance of macronutrients. 

There is a concept called Energy Balance which compares the amount of calories consumed in a day to the amount of calories burned.

If calories consumed are higher than calories burned, then weight gain will occur as there is a surplus of energy.

If calories burned are higher than calories consumed, however, then weight loss will occur as there is a deficit of energy. 

If you are someone who wants to get lean while eating your favorite foods then it’s important to make sure that calories burned are higher than calories consumed.

This can be obtained by understanding how many calories your body burns in a day (TDEE) and by tracking your foods to make sure your calories go below that number. 

If you want a more in depth guide on how you can find your daily calories and some steps you can take to get to your fitness goals, then make sure to check out this article where we talk about how you can get a six pack. 

https://www.aspirefitnesswalnut.com/how-to-actually-get-a-six-pack-after-30

The second thing we need to do while staying healthy is to make sure that our days are filled with activity and movement.

Within your TDEE there is something called TEPA (Thermic Effect of Physical Activity) which accounts for 15-30% of your calories burned. 

TEPA is how much energy is burned from activity which means you are in control of how many calories you burn in a day.

Staying active is key when dieting as it allows us to add more of our favorite foods which is necessary in order to create a good relationship with food. 

The best way we can increase our TEPA is by consistently working out and staying on schedule with our regimens.

Other than building muscle, working out achieves a higher muscle mass percentage on our bodies which translates to more calories burned at rest.

This means that, the more muscle we have, the more calories we burn by just living life. 

It can be intimidating to workout, however, so we’ve come up with a workout plan that will get things started for you.

It’s a basic plan but it will go over all the major muscle groups and will teach each of their functions.

Here is the workout plan listed below. 

Canva - Fitness Female Relaxing after Workout..jpg

WOMEN 

Monday (Full Upper): 

  • Seated Shoulder Press: 4×20 

  • Lateral Raises: 4×15

  • Lat Pulldowns: 4×12

  • Dumbbell Row: 3×10

  • Dumbbell Fly: 3×10 

  • Knee Push Ups: 4×20

  • Weighted Crunches: 3×35 

Wednesday (Back/Hamstrings/Biceps) 

  • Assisted Pull Ups: 3×10

  • Lat Pulldowns: 4×12 

  • Cable Row: 4×15

  • Stiff Leg Deadlift: 4×15

  • Hamstring Curl: 4×15

  • Bicep Curls: 3×10

  • Hammer Curls: 3×10

Friday: (Legs/Butt/Abs): 

  • Squats: 5×5 

  • Goblet Squats: 4×20

  • Glute Bridge: 4×20

  • Glute Kickbacks: 4×20 each leg

  • Jump Squats: 4×20

  • Weighted Crunches: 3×35 

  • Leg Lifts: 3×35

MEN 

Mon: Chest, Shoulders, Triceps, Abs (Push Day) 

  • Bench Press: 3 sets 10 reps

  • Dumbbell Press: 4 sets 12 reps

  • Shoulder Press: 3 sets 10 reps

  • Lateral Raises: 3 sets 15 reps

  • Triceps Rope Push Down: 3 sets 15 reps

  • Cable Crunches: 4 sets 15 reps 

Wed: Legs & Abs

  • Goblet Squats: 4 sets 20 reps

  • Weighted Walking Lunges: 2 sets 20 steps

  • Stiff Leg DeadLift (Romanian Deadlift): 4 sets 15 reps

  • Glute Bridges With Weight: 4 sets 20 reps

  • Jumping Squats With Resistance Bands: 5 sets 20 reps

  • Weighted Sit Ups: 4 sets 25 reps

  • Weighted Toe Touches: 4 sets 25 reps

Fri: Back & Biceps (Pull Day)

  • Assisted Pull Ups: 3 sets 10 reps

  • Lat Pulldowns: 4 sets 12 reps

  • Dumbbell Rows: 4 sets 10 reps (Each Side)

  • Seated Cable Rows: 4 sets 15 reps

  • Bicep Curls: 3 sets 10 reps

  • Hammer Curls: 3 sets 10 reps

The key here is to stay consistent and make sure to keep working for months or even years.

Muscle takes time to build and is a process that will greatly benefit your body in the long run.

It allows your body to burn more calories and it looks great too! 

Now that we know the importance of muscle we need to make sure we stay on track with our workouts.

Consistency and longevity are the two key factors when building muscle so there will be some commitment involved.

You can either go to the gym or build one for yourself.

It really just comes down to 3 pieces of equipment that you need to do most workouts.

These three are the workout bench, dumbbells, and gym flooring.

Check out our recommended gear page to see our best picks for these pieces of equipment here. 

https://www.aspirefitnesswalnut.com/home-workout-equipment

If a home gym is not for you then getting a membership somewhere works too.

As long as you are starting your muscle building journey, we’re happy! (1)

Stick with it for the long run and you’ll see how amazing the results can be. 

Aspire Fitness Cookbook (1).png

The Asian Weight Loss Cookbook

The 15 Fat Burning Meals Cookbook features our favorite recipes that you can use to get closer to your fitness goals.

Become your own personal trainer with the guidance of this book and make this the year you achieve your insurmountable fitness goals.

There It Is! 

In this article, we went over what goes inside your typical Pancit dish and what you can find inside the nutrition facts.

We learned that it will be beneficial to make your own Pancit as adding more protein to the dish will create a better balance of macronutrients. 

We also learned the benefit of working out and staying active which will help us build muscle and burn more calories in the long run. 

If you want to know more about your favorite foods and tips you can implement to stay healthy, then make sure to check out our other articles! 

PHILLIP PAK

Phillip Pak is a fitness expert who has been training clients for 6 years. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT).

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Extra Information About is pancit bihon healthy That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Is Pancit Healthy? (3 Tips For Weight Loss) – Aspire Fitness

Is Pancit Healthy? (3 Tips For Weight Loss) - Aspire Fitness

  • Author: aspirefitnesswalnut.com

  • Rating: 5⭐ (924395 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Is Pancit healthy? In this article, we go over what goes inside your typical Pancit dish and the certain ingredients you can find in there that aren’t so healthy. We also go over the importance of looking inside the nutrition labels of…

  • Matching Result: Pancit is a dish that has most of its calories coming from carbs and proteins so it can actually be a great meal to eat when dieting. Especially when made at …

  • Intro: Is Pancit Healthy? (3 Tips For Weight Loss) — Aspire Fitness Pancit is one of the most popular Filipino dishes as its amazing savory flavors pair wonderfully with the thin and chewy noodles. Stir fry is one of the methods that Filipino chefs have mastered and it definitely shines when…
  • Source: https://aspirefitnesswalnut.com/is-pancit-healthy-3-tips-for-weight-loss

Pancit Bihon (Phillapino Noodles) – Recipe and Nutrition Facts

Pancit Bihon (Phillapino Noodles) - Recipe and Nutrition Facts

  • Author: nutritionrank.com

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Is Pancit Bihon healthy? – Foodly

Is Pancit Bihon healthy? - Foodly

  • Author: foodly.tn

  • Rating: 5⭐ (924395 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Although Pancit is delicious, is it healthy? Pancit is a dish that has most of its calories coming from carbs and proteins so it can actually be a great meal to…

  • Matching Result: Although Pancit is delicious, is it healthy? Pancit is a dish that has most of its calories coming from carbs and proteins so it can …

  • Intro: Is Pancit Bihon healthy? Although Pancit is delicious, is it healthy? Pancit is a dish that has most of its calories coming from carbs and proteins so it can actually be a great meal to eat when dieting. Especially when made at home, Pancit can be customized to be very…
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Easy and Healthy Filipino Pancit – This Mom's Menu

Easy and Healthy Filipino Pancit - This Mom's Menu

  • Author: thismomsmenu.com

  • Rating: 5⭐ (924395 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: This recipe for Filipino Pancit is so easy and delicious that it’s sure to become a regular! It’s loaded with vegetables and has a great flavor that can easily be made to fit a keto or vegetarian diet

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Is Pancit Bihon healthy?

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  • Author: foodmorning.fr

  • Rating: 5⭐ (924395 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Although Pancit is delicious, is it healthy? Pancit is a dish that has most of its calories coming from carbs and proteins so it can actually be a great meal to eat when dieting. Especially when made at home, Pancit can…

  • Matching Result: Although Pancit is delicious, is it healthy? Pancit is a dish that has most of its calories coming from carbs and proteins so it can …

  • Intro: Is Pancit Bihon healthy? Although Pancit is delicious, is it healthy? Pancit is a dish that has most of its calories coming from carbs and proteins so it can actually be a great meal to eat when dieting. Especially when made at home, Pancit can be customized to be very…
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Frequently Asked Questions About is pancit bihon healthy

If you have questions that need to be answered about the topic is pancit bihon healthy, then this section may help you solve it.

What is the calorie count of a Bihon pancit?

Homemade Pancit Bihon (1.5 cup) has 255 calories, 1 gram of fat, 18 grams of protein, and 41 grams of total and net carbs.

What advantages does Pancit Bihon offer?

When prepared at home, pancit can be tailored to be very optimal for weight maintenance and a healthy diet because the majority of its calories come from carbohydrates and proteins.

Is daily consumption of pancit canton acceptable?

Lucky Me! instant noodles may be acceptable in moderation, but frequent consumption can have negative health effects.

Is rice used to make Pancit Bihon?

Pancit Bihon, or Pancit Bihon Guisado as it is also known, is typically made with chicken pieces or other meat and a variety of chopped vegetables. It is made with thin rice noodles (also known as rice sticks or rice vermicelli noodles).

Is Pancit Bihon a protein-rich food?

Nutritional Information Per Serving: 341 calories, 21.2g protein, 45.7g carbohydrates, 3.4g dietary fiber, sugars, 8.2g fat, 1.3g saturated fat, 61mg cholesterol, 5781.8IU vitamin A, 25.5mcg vitamin C, 36.2mcg folate, 75.5mg calcium, 2.9mg iron, 40.5mg magnesium, 653.1mg potassium, 378.6mg sodium, and 0.5mg thiamin.

What materials make up Pancit Bihon?

Fun fact: The Chinese brought noodles to the Philippines. Pancit Bihon is a particular kind of Filipino noodle dish. It’s made of rice noodles that are quickly stir-fried with protein (shrimp and/or chicken) and vegetables (onions, garlic, cabbage, and carrots).

What is the English name for bihon?

Bihon, which is also known as rice vermicelli noodles on the packaging, is a thin rice noodle made from rice flour and water.

What brand of instant noodles is the healthiest?

Shirataki noodles are a healthy alternative to Ramen noodles because they are incredibly low in calories, high in fiber, and low in carbs. Shirataki noodles are also keto-friendly, so those who adhere to a strict keto diet can include them in their meal.

Does Pancit Canton actually contain pesticide?

Other varieties of the instant noodles produced by Monde Nissin Corp., namely Original, Hot Chili, Chilimansi, and Beef Regular, had no traces of that chemical while Pancit Canton was found to have low levels of ethylene oxide, a sterilizing agent that is also used as a pesticide.

What drawbacks are there to eating noodles?

Instant noodles have also been found to increase one’s risk of developing metabolic syndrome, a condition that increases one’s risk for heart disease, diabetes, and stroke. They have also been linked to poor diet quality. They also had an increased intake of sodium and calories.

What makes pancit so popular in the Philippines?

The ancient Filipinos believed that pancit symbolized long life and health and that the noodles should not be cut short to preserve the symbolism. Pancit reflects not only Filipino passion for food, but also culture.

Spanish is pancit?

Pancit, also spelled panst, is a collective term for a number of traditional Filipino noodle dishes (Tagalog pronunciation: [pan?s?t] pan-SIT).

What is the English name for pancit?

The word pancit, which in English is translated as “noodles,” actually derives from the Hokkien word “pian e sit,” which means “dish that is conveniently cooked,” and is a Canton name that most likely refers to foods that are related to Cantonese foods.

When eating pancit, why do Filipinos?

When the Chinese brought noodles to the Philippines, the Filipinos adopted the custom of eating noodles, or pancit, to commemorate birthdays. This tradition is meant to represent longevity and good health.

Why do Filipinos use a spoon when eating?

Despite the country’s proximity to China and Japan, chopsticks never caught on with the populace, and Filipinos tend to prefer a spoon over a fork and knife when eating at home and in restaurants, whether or not they’re eating soup. The reasons for this can be traced back to colonialism and the country’s tropical climate.

Are Filipinos of Spanish descent?

Many Filipinos have Spanish names because of a 19th-century Spanish decree that required them to use Spanish surnames, or last names. Filipinos are primarily of Malay descent, frequently with Chinese, and occasionally with American or Spanish ancestry.

Why consume so much rice among Filipinos?

A Filipino meal is incomplete without rice because it is a grain crop with significant historical and cultural significance that is frequently connected to numerous rituals, traditions, and cultural practices in the nation and has been deeply ingrained in culture in various parts of Luzon, Visayas, and Mindanao for years.

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