10 is lo mein or fried rice healthier Ideas

Below is information and knowledge on the topic is lo mein or fried rice healthier gather and compiled by the monanngon.net team. Along with other related topics like: Is Panda Express chow mein or fried rice healthier, Chow mein Vs fried rice calories, Chinese noodles or rice healthier, Is lo mein healthy, Lo mein calories, Lo mein vs white rice, Lo mein vs fried rice Reddit, Chow mein vs fried rice Panda Express.


s Chinese fried rice – In-Depth Nutrition Comparison

What are the differences between Lo mein and Chinese fried rice?

  • Lo mein is higher in Vitamin K, Vitamin B2, Selenium, Folate, and Iron, yet Chinese fried rice is higher in Manganese.
  • Lo mein has 5 times more Vitamin B2 than Chinese fried rice. While Lo mein has 0.124mg of Vitamin B2, Chinese fried rice has only 0.026mg.
  • The amount of Sugar in Chinese fried rice is lower.

We used Restaurant, Chinese, vegetable lo mein, without meat and Restaurant, Chinese, fried rice, without meat types in this article.

Infographic

Lo mein vs Chinese fried rice infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The “coverage” chart below show how much of the daily needs can be covered by 300 grams of the food

Lo mein

4

:

4

Chinese fried rice

Contains
more
Calcium
+75%

Contains
more
Iron
+62.1%

Contains
more
Magnesium
+40%

Contains
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Potassium
+38.2%

Contains
more
Phosphorus
+13.3%

Contains
more
Zinc
+100%

Contains
more
Copper
+48.4%

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 41% 10% 20% 10% 57% 10% 22%

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 25% 8% 22% 7% 51% 20% 32%

Contains
more
Calcium
+75%

Contains
more
Iron
+62.1%

Contains
more
Magnesium
+40%

Contains
more
Potassium
+38.2%

Contains
more
Phosphorus
+13.3%

Contains
more
Zinc
+100%

Contains
more
Copper
+48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The “coverage” chart below show how much of the daily needs can be covered by 300 grams of the food

Lo mein

9

:

2

Chinese fried rice

Contains
more
Vitamin E
+130.8%

Contains
more
Vitamin D
+∞%

Contains
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Vitamin B1
+213.3%

Contains
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Vitamin B2
+376.9%

Contains
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Vitamin B3
+27.2%

Contains
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Vitamin B6
+112.5%

Contains
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Folate
+366.7%

Contains
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Vitamin K
+353.6%

Contains
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Vitamin A
+55.9%

Contains
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Vitamin C
+123.5%

Vitamin A

Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 6% 3% 6% 12% 29% 16% 17% 16% 22% 0% 32%

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%

Contains
more
Vitamin E
+130.8%

Contains
more
Vitamin D
+∞%

Contains
more
Vitamin B1
+213.3%

Contains
more
Vitamin B2
+376.9%

Contains
more
Vitamin B3
+27.2%

Contains
more
Vitamin B6
+112.5%

Contains
more
Folate
+366.7%

Contains
more
Vitamin K
+353.6%

Contains
more
Vitamin A
+55.9%

Contains
more
Vitamin C
+123.5%

Which food is preferable for your diet?

ok

ok

is better in case of low diet

Lo mein Chinese fried rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.

Vitamin Summary Score

14

Lo mein

6

Chinese fried rice

Mineral Summary Score

22

Lo mein

21

Chinese fried rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.

Protein

29%

Lo mein

24%

Chinese fried rice

Carbohydrates

20%

Lo mein

33%

Chinese fried rice

Fats

11%

Lo mein

14%

Chinese fried rice

Comparison summary

Which food is lower in Cholesterol?

Lo mein

Lo mein is lower in Cholesterol (difference – 18mg)

Which food is lower in Saturated Fat?

Lo mein

Lo mein is lower in Saturated Fat (difference – 0.076g)

Which food is lower in glycemic index?

Lo mein

Lo mein is lower in glycemic index (difference – 80)

Which food is richer in vitamins?

Lo mein

Lo mein is relatively richer in vitamins

Which food is lower in Sugar?

Chinese fried rice

Chinese fried rice is lower in Sugar (difference – 2.07g)

Which food contains less Sodium?

Chinese fried rice

Chinese fried rice contains less Sodium (difference – 43mg)

Which food is cheaper?

?

The foods are relatively equal in price ($)

Which food is richer in minerals?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Extra Information About is lo mein or fried rice healthier That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Lo mein vs Chinese fried rice – In-Depth Nutrition Comparison

Lo mein vs Chinese fried rice - In-Depth Nutrition Comparison

  • Author: foodstruct.com

  • Rating: 4⭐ (80108 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Lo mein vs Chinese fried rice – In-Depth Nutrition Comparison. Compare Lo mein to Chinese fried rice by vitamins and minerals using the only readable nutrition comparison tool.

  • Matching Result: Lo mein is higher in Vitamin K, Vitamin B2, Selenium, Folate, and Iron, yet Chinese fried rice is higher in Manganese. · Lo mein has 5 times more Vitamin B2 than …

  • Intro: Lo mein vs Chinese fried rice – In-Depth Nutrition Comparison What are the differences between Lo mein and Chinese fried rice?Lo mein is higher in Vitamin K, Vitamin B2, Selenium, Folate, and Iron, yet Chinese fried rice is higher in Manganese.Lo mein has 5 times more Vitamin B2 than Chinese…
  • Source: https://foodstruct.com/compare/lo-mein-vs-chinese-fried-rice

Which has more calories lo mein or fried rice?

Which has more calories lo mein or fried rice?

  • Author: thehealthyjournal.com

  • Rating: 4⭐ (80108 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: The Healthy Journal is a lifestyle website with gluten, dairy, sugar free recipes, interviews , health articles, natural remedies, food stores and vegetarian restaurants worldwide.

  • Matching Result: Fried rice: An order adds more than 1200 calories. Lo mein and chow mein: Each pack in about 1000 high-fat, high-carb calories per plate.

  • Intro: The Healthy Journal – Gluten, Dairy, Sugar Free Recipes, Interviews and Health Articles Which has more calories lo mein or fried rice? Fried rice: An order adds more than 1,200 calories. Lo mein and chow mein: Each pack in about 1,000 high-fat, high-carb calories per plate. What is better for…
  • Source: https://www.thehealthyjournal.com/faq/which-has-more-calories-lo-mein-or-fried-rice

What is healthier lo mein or fried rice? – The Healthy Journal

What is healthier lo mein or fried rice? - The Healthy Journal

  • Author: thehealthyjournal.com

  • Rating: 4⭐ (80108 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: The Healthy Journal is a lifestyle website with gluten, dairy, sugar free recipes, interviews , health articles, natural remedies, food stores and vegetarian restaurants worldwide.

  • Matching Result: The Steamed White Rice has 420 “empty” calories. The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer …

  • Intro: The Healthy Journal – Gluten, Dairy, Sugar Free Recipes, Interviews and Health Articles What is healthier lo mein or fried rice? So what’s the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy…
  • Source: https://www.thehealthyjournal.com/faq/what-is-healthier-lo-mein-or-fried-rice

Is lo mein or fried rice healthier? – Foodly

Is lo mein or fried rice healthier? - Foodly

  • Author: foodly.tn

  • Rating: 4⭐ (80108 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first. … Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white…

  • Matching Result: Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in …

  • Intro: Is lo mein or fried rice healthier? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first. … Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white…
  • Source: https://foodly.tn/tips/5-2948/

What to Order at Panda Express If You're Trying to be Healthy

What to Order at Panda Express If You're Trying to be Healthy

  • Author: spoonuniversity.com

  • Rating: 4⭐ (80108 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Take a trip on the healthy side.

  • Matching Result: When walking up to order, the first food options to choose from are rice or chow mein. Opt for steamed brown rice, which has beneficial nutrients not found in …

  • Intro: What to Order at Panda Express If You’re Trying to be Healthy Panda Express has some pretty delicious food, so it may be surprising to know that their healthier options can be just as good as their delicious fried rice or infamous orange chicken. These healthier options at Panda Express will…
  • Source: https://spoonuniversity.com/lifestyle/panda-express-if-youre-trying-to-be-healthy

Best and Worst Chinese Dishes for Your Health – WebMD

Best and Worst Chinese Dishes for Your Health - WebMD

  • Author: webmd.com

  • Rating: 4⭐ (80108 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: In the mood for Chinese? Some dishes are loaded with fat and sodium, while others are surprisingly healthy. Here’s what to order.

  • Matching Result: But egg rolls are anything but healthy. … And the rice is fried in oil and tossed with salty soy sauce. … Worst: Lo Mein. 15/15.

  • Intro: 15 Best and Worst Chinese Dishes for Your Health Reviewed by Poonam Sachdev on March 06, 2022 Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10…
  • Source: https://www.webmd.com/diet/ss/slideshow-best-worst-chinese

How to Eat Healthy With Chinese Take-Out

How to Eat Healthy With Chinese Take-Out

  • Author: traveltips.usatoday.com

  • Rating: 4⭐ (80108 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: The Nation’s Newspaper provides you with up-to-date coverage of US and international news, weather, entertainment, finance, and more.

  • Matching Result: Request brown rice. Brown rice provides more fiber than white rice does. It is also a healthier Chinese takeout alternative than getting a side of fried …

  • Intro: Latest World & National News & HeadlinesWho keeps calling me? Look up phone numbers flagged as potential spamMoney California Gov. Newsom seeks federal help ahead of brutal storms: Live updatesNation Damar Hamlin tribute created from Rubik’s CubesSports How Trump could shape the race to replace StabenowPolitics 11 states have already…
  • Source: https://traveltips.usatoday.com/eat-healthy-chinese-takeout-52620.html

Frequently Asked Questions About is lo mein or fried rice healthier

If you have questions that need to be answered about the topic is lo mein or fried rice healthier, then this section may help you solve it.

Is lo mein Chinese food healthy?

Worst: Lo Mein. The noodles are made of white flour, which raises blood sugar more quickly than whole grains rich in fiber. Additionally, they are cooked in oil and soy sauce, which results in an increase in fat and sodium.

Which is healthier, Chinese noodles or fried rice?

For many reasons, including the fact that noodles are frequently cooked in sauce, steamed or boiled rice is healthier than fried rice. Fried rice will frequently contain soy sauce or other flavor enhancers, so treat with caution.

Is lo mein higher in carbohydrates than fried rice?

Fried rice: A serving adds more than 1,200 calories. Lo mein and chow mein: Each pack in about 1,000 high-fat, high-carb calories per plate. White rice: Even plain steamed rice can add more than 420 carb-packed calories to any entrée.

How healthy is Chinese fried rice?

Given that it contains a lot of carbohydrates and fat from the rice and heavy oil usage, as well as a lack of protein, fried rice can be a very unhealthy dish. An average restaurant serving of fried rice has about 800 calories. However, a healthier version of fried rice is simple to make by portioning ingredients carefully.

The healthiest Chinese noodle is…

Since rice noodles don’t contain any wheat flour and are therefore gluten-free, they are suitable for people with gluten intolerance or celiac disease and offer a healthy substitute for yellow egg noodles in almost all traditional Asian recipes.

Which dish from China is the healthiest?

Anything described as crispy, coated, marinated, twice-cooked, or battered suggests higher calorie and fat contents, while steamed vegetables and beef, pork, or shrimp Chow Mein, Chop Suey, and Moo Goo Gai Pan are all excellent, lower-calorie options.

Which Chinese dish contains the least fat?

Steamed shrimp with vegetables is another low-fat option, as is chicken chow mein, which has about 17 grams of fat, of which about 3 grams are saturated. Chop suey, moo goo gai pan, and stir-fried meats are other options that are relatively low in fat.

Which Chinese dish is the healthiest to order?

Healthy options include steamed brown rice, sautéed or steamed vegetables, spring rolls, soups like egg drop soup or hot and sour soup, as well as veggie-based foods like edamame, lettuce wraps, braised bamboo shoots, or cucumber salad.

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