10 is flaxseed or wheat germ better Ideas

Contents

1 Calories and Carbs
2 Protein
- 2.1 protein
3 Fat
- 3.1 saturated fat
4 Vitamins
5 Minerals
6 Omega-3 and Omega-6
- 6.1 omega 3s
- 6.2 omega 6s
7 Extra Information About is flaxseed or wheat germ better That You May Find Interested
8 Frequently Asked Questions About is flaxseed or wheat germ better

Below is information and knowledge on the topic is flaxseed or wheat germ better gather and compiled by the monanngon.net team. Along with other related topics like: Can you mix flaxseed and wheat germ, How much wheat germ per day, How much vitamin E in wheat germ, How to eat wheat germ, Can wheat germ cause diarrhea, Wheat bran vs wheat germ, Wheat germ oil benefits, Flaxseed vs chia seed.

Comparison: Wheat Germ Vs Flaxseeds

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of

wheat germ
versus
flaxseeds

(100g each)
below using 2020 USDA and NIH data^[1].

Jump to:
Calories and Carbs
Protein
Fat
Vitamins
Minerals
Omegas
Visualize

For a quick recap of significant nutrients and differences in wheat germ and flaxseeds:

Both wheat germ and flaxseeds are high in calories, dietary fiber, iron, potassium and protein.
Flaxseed is an excellent source of calcium.
Wheat germ has 55% less saturated fat than flaxseed.
Wheat germ has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Detailed nutritional comparison of wheat germ and flaxseeds is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information:

Wheat Germ (Wheat germ, crude)
and
Flaxseeds (Seeds, flaxseed)
.

Have a correction or suggestions? Shoot us an email.

Calories and Carbs

calories

Both wheat germ and flaxseeds are high in calories. Flaxseed has 48% more calories than wheat germ – wheat germ has 360 calories per 100 grams and flaxseed has 534 calories.

For macronutrient ratios, wheat germ is heavier in protein, much heavier in carbs and much lighter in fat compared to flaxseeds per calorie. Wheat germ has a macronutrient ratio of 24:54:23 and for flaxseeds, 13:21:66 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

	Wheat Germ	Flaxseeds
Protein	24%	13%
Carbohydrates	54%	21%
Fat	23%	66%
Alcohol	~	~

carbohydrates

Wheat germ is high in carbohydrates and flaxseed has 44% less carbohydrates than wheat germ – wheat germ has 51.8g of total carbs per 100 grams and flaxseed has 28.9g of carbohydrates.

dietary fiber

Both wheat germ and flaxseeds are high in dietary fiber. Flaxseed has 107% more dietary fiber than wheat germ – wheat germ has 13.2g of dietary fiber per 100 grams and flaxseed has 27.3g of dietary fiber.

sugar

Wheat germ has less sugar than flaxseed – flaxseed has 1.6g of sugar per 100 grams and wheat germ does not contain significant amounts.

Protein

protein

Both wheat germ and flaxseeds are high in protein. Wheat germ has 27% more protein than flaxseed – wheat germ has 23.2g of protein per 100 grams and flaxseed has 18.3g of protein.

Fat

saturated fat

Wheat germ has 55% less saturated fat than flaxseed – wheat germ has 1.7g of saturated fat per 100 grams and flaxseed has 3.7g of saturated fat.

Vitamins

Vitamin C

Flaxseeds and wheat germ contain similar amounts of Vitamin C – flaxseed has 0.6mg of Vitamin C per 100 grams and wheat germ does not contain significant amounts.

Vitamin E

Flaxseeds and wheat germ contain similar amounts of Vitamin E – flaxseed has 0.31mg of Vitamin E per 100 grams and wheat germ does not contain significant amounts.

Vitamin K

Flaxseeds and wheat germ contain similar amounts of Vitamin K – flaxseed has 4.3ug of Vitamin K per 100 grams and wheat germ does not contain significant amounts.

The B Vitamins

Wheat germ has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Both wheat germ and flaxseeds contain significant amounts of thiamin.

	Wheat Germ	Flaxseeds
Thiamin	1.882 MG	1.644 MG
Riboflavin	0.499 MG	0.161 MG
Niacin	6.813 MG	3.08 MG
Pantothenic acid	2.257 MG	0.985 MG
Vitamin B6	1.3 MG	0.473 MG
Folate	281 UG	87 UG

Minerals

calcium

Flaxseed is an excellent source of calcium and it has 554% more calcium than wheat germ – wheat germ has 39mg of calcium per 100 grams and flaxseed has 255mg of calcium.

iron

Both wheat germ and flaxseeds are high in iron. Wheat germ has a little more iron (9%) than flaxseed by weight – wheat germ has 6.3mg of iron per 100 grams and flaxseed has 5.7mg of iron.

potassium

Both wheat germ and flaxseeds are high in potassium. Wheat germ has a little more potassium (10%) than flaxseed by weight – wheat germ has 892mg of potassium per 100 grams and flaxseed has 813mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, flaxseed has more alpha linoleic acid (ALA) than wheat germ per 100 grams.

	Wheat Germ	Flaxseeds
alpha linoleic acid	0.723 G	22.813 G
Total	0.723 G	22.813 G

omega 6s

Comparing omega-6 fatty acids, both wheat germ and flaxseeds contain significant amounts of linoleic acid.

	Wheat Germ	Flaxseeds
linoleic acid	5.287 G	5.903 G
other omega 6	~	0.007 G
Total	5.287 G	5.91 G

Extra Information About is flaxseed or wheat germ better That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Nutrition Comparison: Wheat Germ Vs Flaxseeds – Souper Sage

Author: soupersage.com
Rating: 5⭐ (961259 rating)
Highest Rate: 5⭐
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Sumary: Detailed nutrition comparison for wheat germ vs flaxseeds. Wheat germ has 55% less saturated fat than flaxseed, and it has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Both wheat germ and flaxseeds are high in calories, dietary fiber, iron, potassium and protein. Flaxseed…
Matching Result: Detailed nutrition comparison for wheat germ vs flaxseeds. Wheat germ has 55% less saturated fat than flaxseed, and it has more riboflavin, niacin, …
Intro: Nutrition Comparison: Wheat Germ Vs Flaxseeds Ever wonder how your favorite foods stack up against each other in terms of nutrition? We compared the nutritional contents of wheat germ versus flaxseeds (100g each) below using 2020 USDA and NIH data[1]. Jump to: Calories and Carbs Protein Fat Vitamins Minerals Omegas…
Source: https://www.soupersage.com/compare-nutrition/wheat-germ-vs-flaxseeds

Wheat Germ Vs. Flaxseed | Our Everyday Life

Author: oureverydaylife.com
Rating: 5⭐ (961259 rating)
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Sumary: If you’re looking to add nutritional value to your diet, the University of Massachusetts Medical School recommends trying flax or wheat germ, the oil-rich, inner layer of the wheat grain.
Matching Result: Flaxseed has a leg up on wheat germ when it comes to beneficial fiber. Each serving of ground flax packs 3.8 grams of fiber into your meal — twice as much …
Intro: Wheat Germ Vs. Flaxseed Anetlanda/iStock/Getty Images If you’re looking to add nutritional value to your diet, the University of Massachusetts Medical School recommends trying flax or wheat germ, the oil-rich, inner layer of the wheat grain. Both foods offer essential nutrients that support your health and a moderate number of…
Source: https://oureverydaylife.com/380404-wheat-germ-vs-flax.html

Wheat Germ vs Flax Seed – Read Here! – Punch Foods

Author: punchfoods.com
Rating: 5⭐ (961259 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: If you’re looking to give your food a nutritional boost, you might have come across the benefits of adding flax seed and wheat germ to your diet.
Matching Result: Flaxseed has more fiber – In terms of a daily fiber boost, flaxseed has better levels of fiber than wheat germ, having double the grams of fiber …
Intro: Wheat Germ vs Flax Seed – Read Here!Which Is Better – Wheat Germ Or Flax Seed?If you’re looking to give your food a nutritional boost, you might have come across the benefits of adding flax seed and wheat germ to your diet. Wheat germ and flax seed are both nutritionally similar…
Source: https://punchfoods.com/wheat-germ-flax-seed/

Is flaxseed or wheat germ better? – Foodly

Author: foodly.tn
Rating: 5⭐ (961259 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: The biggest difference between the two is that flax seed is able to contribute the omega 3 fatty acids. In my opinion, this makes it superior to wheat germ. A heart healthy diet aims to increase the amount of omega 3 fatty acids and this in one…
Matching Result: The biggest difference between the two is that flax seed is able to contribute the omega 3 fatty acids. In my opinion, this makes it …
Intro: Is flaxseed or wheat germ better? The biggest difference between the two is that flax seed is able to contribute the omega 3 fatty acids. In my opinion, this makes it superior to wheat germ. A heart healthy diet aims to increase the amount of omega 3 fatty acids and…
Source: https://foodly.tn/tips/7-2649/

Are flaxseed and wheat germ good to have daily?

Author: naturallysavvy.com
Rating: 5⭐ (961259 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: Q: I put flaxseed and wheat germ in my cereal every day. Is this a good idea? A: Both flaxseed and wheat germ are excellent fiber sources. Flax provides certain fibers that detoxify your body from excess cholesterol and fat. Wheat germ…
Matching Result: Flax provides certain fibers that detoxify your body from excess cholesterol and fat. Wheat germ is rich in B complex for nervous system support.
Intro: Are flaxseed and wheat germ good to have daily?Lisa has been in her own practice for over 15 years and specializes in weight management. She teaches natural nutrition in both corporate and educational environments and is a shining example of someone who practices what she teaches. Lisa is a nutritionist…
Source: https://naturallysavvy.com/eat/are-flaxseed-and-wheat-germ-good-to-have-daily/

What Is the Difference Between Flaxseed & Wheat Germ?

Author: healthfully.com
Rating: 5⭐ (961259 rating)
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Sumary: Find your way to better health.
Matching Result: Wheat germ is a kernel at the center of a wheat seed from which a new wheat sprout develops. · Flaxseed, or linseed, is a seed of the flax plant.
Intro: Healthfully Wheat germ and flaxseed oil appear to have similar tastes, applications, nutritional values and even appearances 2. However, they are distinct; deriving from separate plants and containing different constituents, they are not interchangeable. In fact, there are more differences between the two health foods than there are similarities. Nonetheless,…
Source: https://healthfully.com/447521-what-is-the-difference-between-flaxseed-wheat-germ.html

Flaxseed and wheatgerm nutrition – Eve Out of the Garden

Author: deilataylor.com
Rating: 5⭐ (961259 rating)
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Sumary: Wheatgerm and ground flaxseeds have a similar look. They have nutritional benefits and are easy to use. Flaxseed is higher in fiber and has omega-3 fatty acids. Wheatgerm is higher in protein, but also a…
Matching Result: Wheatgerm and ground flaxseeds have a similar look. They have nutritional benefits and are easy to use. Flaxseed is higher in fiber and has …
Intro: Flaxseed and wheatgerm nutrition Wheatgerm and ground flaxseeds have a similar look. They have nutritional benefits and are easy to use. Flaxseed is higher in fiber and has omega-3 fatty acids. Wheatgerm is higher in protein, but also a source of fiber. Flaxseed is a good source of fiber, lignans…
Source: https://www.deilataylor.com/flaxseed-wheatgerm-nutrition/

Wheat germ oil vs Flaxseed oil – In-Depth Nutrition Comparison

Author: foodstruct.com
Rating: 5⭐ (961259 rating)
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Sumary: Wheat germ oil vs Flaxseed oil – In-Depth Nutrition Comparison. Compare Wheat germ oil to Flaxseed oil by vitamins and minerals using the only readable nutrition comparison tool.
Matching Result: Wheat germ oil is higher in Vitamin E , and Vitamin K, yet Flaxseed oil is higher in Copper, Monounsaturated Fat, and Polyunsaturated fat. · Wheat germ oil …
Intro: Wheat germ oil vs Flaxseed oil – In-Depth Nutrition Comparison A recap on differences between Wheat germ oil and Flaxseed oilWheat germ oil is higher in Vitamin E , and Vitamin K, yet Flaxseed oil is higher in Copper, Monounsaturated Fat, and Polyunsaturated fat.Wheat germ oil covers your daily Vitamin…
Source: https://foodstruct.com/compare/wheat-germ-oil-vs-flaxseed-oil

Frequently Asked Questions About is flaxseed or wheat germ better

If you have questions that need to be answered about the topic is flaxseed or wheat germ better, then this section may help you solve it.

Can wheat germ be used in place of flaxseed?

You can easily swap out wheat germ, wheat bran, and oat bran for milled flaxseed as a nutritious, gluten-free substitute.

Do wheat germ’s health advantages exist?

Although only a small portion of the grain, the wheat germ contains many nutrients, including folate, magnesium, phosphorus, zinc, and thiamin. It is also responsible for the growth and development of the new plant sprout.

Do physicians advise flaxseed?

They are available in whole and ground form at most grocery stores and Dr. Greger advises taking one tablespoon a day, preferably ground because whole seeds tend to pass through you unabsorbed.

How much wheat germ ought I to consume each day?

Although the majority of supplements advise taking one tablet or tablespoon daily, there is no official recommended daily allowance for what germ.

Can constipation be brought on by wheat germ?

A. There isn’t enough scientific evidence to support the idea that wheat germ contributes to constipation; in fact, because it contains a lot of fiber, it may even help treat it[24].

What negative effects can eating wheat germ cause?

You should discuss the advantages and risks of including forms of wheat germ in your diet with your doctor. Wheat germ extract can cause mild side effects in some people, including diarrhea, nausea, gas, and dizziness.

What results from consuming flaxseed regularly?

Flaxseed may help lower total blood cholesterol and low-density lipoprotein (LDL, or bad) cholesterol levels, which may help lower the risk of heart disease. Flaxseed is frequently used to improve digestive health or relieve constipation.

Can I eat flaxseed every day?

Although there are no specific flaxseed intake guidelines, 1-2 tablespoons per day are thought to be a healthy amount.

What are the drawbacks to flaxseed?

Higher doses are likely to result in more side effects, and taking flaxseed extracts that contain lignans is possibly safe, but adding flaxseed to the diet may result in more bowel movements per day as well as side effects like bloating, gas, stomachache, and nausea.

When should you consume flaxseed?

When consumed before bed, flax seeds can raise your levels of fatty acids, which may aid in preventing heart disease by lowering blood pressure and regulating cholesterol.

Those who shouldn’t consume flaxseed

Avoid using flaxseed and flaxseed oil during pregnancy; avoid eating raw or unripe flaxseeds; avoid using flaxseed oil two weeks before elective surgery; and occasionally, using flaxseed or flaxseed oil can cause an allergic reaction.