Contents
- 1 Ezekiel Bread’s Nutritional Profile
- 2 Is Ezekiel bread really healthy for you?
- 3 What are some easy ways to add Ezekiel bread to my diet?
- 4 Extra Information About is ezekiel bread bad for weight loss That You May Find Interested
- 4.1 Wait, Is Ezekiel Bread Actually Good For You? – Women's Health
- 4.2 This Is Why People Are Obsessed With Ezekiel Bread
- 4.3 6 Reasons People Get Excited About Ezekiel Bread Nutrition
- 4.4 What is Ezekiel Bread, and Is It Healthy? – EatingWell
- 4.5 Benefits of Ezekiel Bread – All you need to know at the …
- 4.6 Is Ezekiel bread bad for weight loss? – Daily Delish
- 4.7 Which Ezekiel bread is best for weight loss? – Daily Delish
- 5 Frequently Asked Questions About is ezekiel bread bad for weight loss
- 5.1 What kind of bread is best for losing weight?
- 5.2 Ezekiel bread—is it suitable for a low-carb diet?
- 5.3 Is sprouted bread a healthy way to lose weight?
- 5.4 Is Ezekiel bread calorie-dense?
- 5.5 Ezekiel bread: Does it raise blood sugar?
- 5.6 The healthiest Ezekiel bread is…
- 5.7 What kind of bread is the healthiest to eat?
- 5.8 Is Ezekiel bread sugar-rich?
- 5.9 What kind of bread is the least healthy to eat?
- 5.10 What makes a sandwich healthier than bread?
- 5.11 I want to lose weight, should I completely avoid bread?
- 5.12 I want to lose weight, how many slices of bread should I eat each day?
- 5.13 Will giving up bread help me lose belly fat?
Below is information and knowledge on the topic is ezekiel bread bad for weight loss gather and compiled by the monanngon.net team. Along with other related topics like: Is Ezekiel bread healthy, Ezekiel bread review, How to eat Ezekiel bread, Ezekiel bread recipe, Ezekiel bread diabetes, Is Ezekiel bread healthy Reddit, Ezekiel bread calories, Why Is Ezekiel bread frozen.
y You Should Toss A Loaf Of Ezekiel Bread In Your Grocery Cart
If you’ve been following the nutrition scene for a while now, you’re probably under the impression that you should avoid certain carbs like white bread at all costs. And honestly, there is some truth to that, since white, refined grains are low in fiber and high in simple sugars—a.k.a. they threaten to spike your blood sugar and fat-storing insulin levels. So, yeah, they’re probably not the best option if you’re trying to lose weight or maintain regular blood sugar levels.
But don’t worry—there’s actually a pretty incredible whole grain bread option you may have never thought of before. “Ezekiel bread is bread made from a blend of sprouted grains and legumes. By blending different grains and legumes, Ezekiel bread is able to become a complete protein, which contains all nine essential amino acids,” explains Marissa Meshulam, MS, RD, CDN.
It has a much different nutritional profile from white bread. “By contrast, standard white bread is made with refined flour that has been stripped of its nutrients. Refined grains have the bran and the germ part removed, which as a result, removes most of the fiber and nutrients,” adds Meshulam. Since Ezekiel bread is created with whole grains and legumes, it’s rich in the nutrients you need to get you through your day, like protein.
According to its manufacturer Food for Life, Ezekiel bread is inspired by the Bible, specifically, a verse in Ezekiel 4:9 that reads “Take also unto thee wheat, and barley, and beans, and lentils, and millet, and spelt, and put them in one vessel, and make bread of it…” The ingredients are all pretty hearty—organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, and sea salt. There’s no added sugar in Ezekiel bread either, which means it won’t raise your glycemic index and lead to that awful blood sugar crash.
Keep reading to find out the exact nutrition facts behind Ezekiel bread, and how you can add it to your lunches (and breakfasts, and dinners, why not?!) ASAP.
Food for Life Ezekiel 4:9 Bread
Food for Life Ezekiel 4:9 Bread
Ezekiel Bread’s Nutritional Profile
It depends on the brand of sprouted whole grain bread, but according to Meshulam, each slice of Food for Life Ezekiel bread has the following nutrients:
- Calories: 80
- Fat: .05 g
- Saturated fat: 0 g
- Cholesterol: 0 mg
- Sodium: 75 mg
- Carbs: 15 g
- Fiber: 3 g
- Sugar: 0 g
- Protein: 5 g
Is Ezekiel bread really healthy for you?
These stats make Ezekiel bread really good for you—especially when compared to white bread, Meshulam says. Ezekiel bread is free of sugar and artificial dyes, and it’s also low in sodium. It consists of all nine essential amino acids and also is very high in protein and fiber, which means it can keep you full for longer.
The whole grains in this bread contain all three parts of the seed: the bran (the nutritious outer layer), endosperm, and germ (the seed’s nutrient-rich embryo). As a comparison, white bread has the bran and germ are removed during refining and processing. That’s why it’s healthiest to look for whole grains in your carbs whenever possible.
Since Ezekiel bread is sprouted, the grains are easier to digest. That’s because sprouted grains may contain less tough-to-digest starch, and the nutrients are easier to absorb, adds Meshulam. “Ezekiel bread is also traditionally organic, meaning that there is less pesticide residue,” she says. This is key because pesticide residue has been known to have carcinogenic and negative GI effects, research published in Frontiers in Public Health states.
As healthy as Ezekiel bread is, there are a few things to keep in mind when picking it. First, it’s best to choose organic, according to Meshulam. “Conventional wheat is sprayed with glyphosate, which has been linked to long-term health risks like diabetes, high blood pressure, and even certain types of cancer,” she explains.
Just note that those with celiac disease should avoid Ezekiel bread: “Wheat, spelt, and barley are ingredients in Ezekiel bread, and all contain gluten,” says Meshulam. “This is not compatible for a gluten-free diet.” However, if you simply have a gluten sensitivity, the sprouted grains may be easier to digest and cause less inflammation, due to the increase in their level of antioxidants. Antioxidants known as polyphenols are especially important because they can inhibit the inflammatory process.
Lastly, it’s vital to realize that although Ezekiel bread is good for you, it’s still a huge source of carbs, and therefore may not be compatible with a low-carb or paleo diet. Make sure not to overdo your carb consumption, and instead keep it balanced with other food groups.
What are some easy ways to add Ezekiel bread to my diet?
“It’s really a more nutritious upgrade to anywhere you would use bread!” says Meshulam. An open-faced turkey sandwich for lunch is one of her suggestions, but you can also add peanut butter and mashed raspberries for an upgraded “adult PB&J”. If it’s breakfast time, use Ezekiel bread as the foundation of your avo toast or egg sandwich.
You can get a bit fancier with the Ezekiel bread, too. “I also recommend cutting it up and toasting up your own more nutritious croutons, or turning those bread chunks into a panzanella salad with tomato, cucumber, and mozzarella,” she adds. Since you can buy a variety of flavors of Ezekiel bread, like sesame and cinnamon raisin, it can work with any meal or snack, whether you’re craving a savory or sweet treat.
Nikhita Mahtani
Nikhita Mahtani is an NYC-based freelance journalist covering primarily health and design. She graduated with an M.A in Magazine Journalism from New York University and loves to debunk popular health myths. Her idea of wellness includes a sweaty spin class, wine with loved ones, and experimenting with new recipes in the kitchen.
Extra Information About is ezekiel bread bad for weight loss That You May Find Interested
If the information we provide above is not enough, you may find more below here.
Wait, Is Ezekiel Bread Actually Good For You? – Women's Health
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Author: womenshealthmag.com
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Rating: 3⭐ (353072 rating)
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Highest Rate: 5⭐
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Lowest Rate: 1⭐
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Sumary: Read this before you cut out carbs.
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Matching Result: Lastly, it’s vital to realize that although Ezekiel bread is good for you, it’s still a huge source of carbs, and therefore may not be …
- Intro: Here’s Why You Should Toss A Loaf Of Ezekiel Bread In Your Grocery CartIf you’ve been following the nutrition scene for a while now, you’re probably under the impression that you should avoid certain carbs like white bread at all costs. And honestly, there is some truth to that, since…
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Source: https://www.womenshealthmag.com/food/a36383025/ezekiel-bread-nutrition/
This Is Why People Are Obsessed With Ezekiel Bread
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Author: eatthis.com
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Rating: 3⭐ (353072 rating)
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Highest Rate: 5⭐
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Lowest Rate: 1⭐
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Sumary: What is Ezekiel bread and why are health foodies so interested in it? These are the health benefits and facts you need to know about the sprouted bread.
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Matching Result: One slice of Ezekiel bread is only 80 calories and loaded with micronutrients and macronutrients that’ll keep you satiated and can help you lose …
- Intro: What Is Ezekiel Bread, and Why Are People Obsessed With It? We get it—cutting bread out of your diet is just not an option (hey, some of us love it as much as Oprah does!) and with Food For Life’s Ezekiel bread, you really don’t have to. It’s got the…
6 Reasons People Get Excited About Ezekiel Bread Nutrition
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Author: hsnstore.eu
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Rating: 3⭐ (353072 rating)
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Highest Rate: 5⭐
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Lowest Rate: 1⭐
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Sumary: Learn the benefits of Ezekiel bread. A natural bread made with germinated legumes and cereals. Without preservatives, sugars, nor fats.
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Matching Result: Ezekiel bread may help with weight loss … Simply put, you need to be in a calorie deficit to lose weight. That means you consume fewer calories …
- Intro: Benefits of Ezekiel Bread Benefits of Ezekiel Bread Javier Colomer 8 min. of reading Carbohydrates It always seems that “diet” and “bread” are two incompatible terms. But you may change your mind after reading this entry about a very special type of bread. Bread is a product that has been…
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Source: https://www.hsnstore.eu/blog/nutrition/carbohydrates/benefits-of-ezekiel-bread/
What is Ezekiel Bread, and Is It Healthy? – EatingWell
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Author: eatingwell.com
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Rating: 3⭐ (353072 rating)
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Highest Rate: 5⭐
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Lowest Rate: 1⭐
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Sumary: Find out what is Ezekiel Bread, Ezekiel Bread nutrition and if you should give this whole grain brand a try.
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Matching Result: With only 80 calories, 5 grams of protein and 3 grams of fiber per slice, this bread has pretty impressive nutrition. The combo of fiber and …
- Intro: What Is Ezekiel Bread, and Is It Healthy? With trendy low-carb diets giving refined grains and gluten a bad reputation, we don’t blame you for thinking you need to eliminate all grains from your diet for optimal health. But thankfully, that’s not the case. Whole grains deliver important nutrients, such…
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Source: https://www.eatingwell.com/article/292072/what-is-ezekiel-bread-and-is-it-healthy/
Benefits of Ezekiel Bread – All you need to know at the …
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Author: hsnstore.eu
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Rating: 3⭐ (353072 rating)
-
Highest Rate: 5⭐
-
Lowest Rate: 1⭐
-
Sumary: Learn the benefits of Ezekiel bread. A natural bread made with germinated legumes and cereals. Without preservatives, sugars, nor fats.
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Matching Result: If you’re not sensitive to gluten and not on a carb-restricted diet, then Ezekiel bread can be a more nutrient-dense choice than conventional bread.
- Intro: Benefits of Ezekiel Bread Benefits of Ezekiel Bread Javier Colomer 8 min. of reading Carbohydrates It always seems that “diet” and “bread” are two incompatible terms. But you may change your mind after reading this entry about a very special type of bread. Bread is a product that has been…
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Source: https://www.hsnstore.eu/blog/nutrition/carbohydrates/benefits-of-ezekiel-bread/
Is Ezekiel bread bad for weight loss? – Daily Delish
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Author: dailydelish.us
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Rating: 3⭐ (353072 rating)
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Highest Rate: 5⭐
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Lowest Rate: 1⭐
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Sumary: ..Advertisements.. CONTINUE READING BELOW Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Does Ezekiel bread help you lose weight? One slice of…
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Matching Result: One slice of Ezekiel bread is only 80 calories and loaded with micronutrients and macronutrients that’ll keep you satiated and can help you lose weight or stay …
- Intro: Is Ezekiel bread bad for weight loss? ..Advertisements.. CONTINUE READING BELOW Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Does Ezekiel bread help you lose weight? One…
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Source: https://dailydelish.us/faq/is-ezekiel-bread-bad-for-weight-loss/
Which Ezekiel bread is best for weight loss? – Daily Delish
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Author: dailydelish.us
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Rating: 3⭐ (353072 rating)
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Highest Rate: 5⭐
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Lowest Rate: 1⭐
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Sumary: ..Advertisements.. CONTINUE READING BELOW 1. Ezekiel 4:9 Sprouted 100% Whole Grain Bread. This brand is the best of the best because: All the ingredients are organic. Does Ezekiel bread help you lose weight? One slice…
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Matching Result: One slice of Ezekiel bread is only 80 calories and loaded with micronutrients and macronutrients that’ll keep you satiated and can help you lose weight or …
- Intro: Which Ezekiel bread is best for weight loss? ..Advertisements.. CONTINUE READING BELOW 1. Ezekiel 4:9 Sprouted 100% Whole Grain Bread. This brand is the best of the best because: All the ingredients are organic. Does Ezekiel bread help you lose weight? One slice of Ezekiel bread is only 80 calories…
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Source: https://dailydelish.us/faq/which-ezekiel-bread-is-best-for-weight-loss/
Frequently Asked Questions About is ezekiel bread bad for weight loss
If you have questions that need to be answered about the topic is ezekiel bread bad for weight loss, then this section may help you solve it.
What kind of bread is best for losing weight?
granola bread
Ezekiel bread—is it suitable for a low-carb diet?
Ezekiel bread contains grains like wheat and barley, so it is not suitable for people with celiac disease or non-celiac gluten sensitivity. However, one slice of this bread contains 15 grams (g) of carbohydrates, so people could incorporate it into a low-carb diet plan.
Is sprouted bread a healthy way to lose weight?
Compared to other types of bread, sprouted grain bread is lower in calories, carbohydrates, and blood sugar effects, and it might even aid in weight loss.
Is Ezekiel bread calorie-dense?
Nutrition of Ezekiel Bread Each slice of this bread contains only 80 calories, 5 grams of protein, and 3 grams of fiber.
Ezekiel bread: Does it raise blood sugar?
Their Ezekiel 4:9 bread has a Glycemic Index of 36, making it a healthy option for all of your recipes. Their Ezekiel 4:9 pastas, cereals, and breads are also low glycemic.
The healthiest Ezekiel bread is…
These attributes, along with the fact that Food for Life Ezekiel 4:9 sprouted grain breads are vegan and organic, lend credence to the claim that they are the healthiest bread available.
What kind of bread is the healthiest to eat?
But some people just have a strong preference for white bread, and to them, Mokari says go for it.Wheat breads offer more vitamins, whole grains, and fiber, and they have less of a negative impact on blood sugar, which can be helpful for people who have insulin resistance.
Is Ezekiel bread sugar-rich?
Ezekiel bread is made from organic, sprouted whole grains and legumes, but unlike most breads, it doesn’t have any added sugar.
What kind of bread is the least healthy to eat?
We know uber-processed white bread is never healthy, but Bimbo, Soft White Bread is a terrible choice, says Young. “This bread is relatively high in sodium and higher in calories than a single slice of most breads. It also contains almost a tsp of sugar. This would be the worst choice.”
What makes a sandwich healthier than bread?
Generally speaking, whole foods that have not been milled into flour, such as fruits, vegetables, legumes, nuts, and seeds, contain more fiber and healthy nutrients than bread.
I want to lose weight, should I completely avoid bread?
Bread is a relatively high kilojoule food, so it’s still important to manage the amount you eat. Eating grainy bread doesn’t slow down your rate of weight loss. In fact, people who cut bread out of their diet find it harder to stick to a healthy eating plan.
I want to lose weight, how many slices of bread should I eat each day?
However, depending on your daily carbohydrate intake, you might want to limit yourself to 8 slices if you’re trying to lose weight.
Will giving up bread help me lose belly fat?
Cut the carbs?By replacing them with nutrient- and fiber-rich carbs like vegetables and low-glycemic fruits, you can start to lose belly fat because, once more, your body is using fat as fuel. Refined carbs include white bread, rice, bagels, pasta, cookies, candy, and chips.
