10 is eel sauce healthy Ideas

Ahh, sushi – a delectable delight that you can order with or without fish! As a result, sushi is a great way to enjoy seafood as a vegan. But most people like to order their sushi with one of several tasty sauces, which enhance the flavors and make some sushi to die for. Eel sauce is one of those toppings – but is it vegan?

Eel sauce is vegan. Despite its name, most eel sauce doesn’t include eel or fish. Rather, it contains soy sauce, sugar, corn syrup, thickeners, and preservatives. However, some brands do use eel bones or fish stock so it’s important to check the ingredients label. The best vegan alternative to eel sauce is Primal Kitchen No Soy Eel Sauce.

Still, it’s a bit puzzling that eel sauce doesn’t include animal byproducts from the freshwater fish from which it derives its name. Let’s take a closer look at eel sauce and investigate its ingredients in detail so vegans just like you can know whether it’s safe to enjoy with some tasty vegan sushi.

No, but most eel sauce is. The most bare-bones eel sauce recipe includes soy sauce (which is also vegan by default), garlic, sugar, sriracha, and mirin. Despite its name, eel sauce doesn’t usually include eel as one of its ingredients.

That said, some brands of eel sauce will use animal-derived ingredients in order to add to or improve the flavor of the resulting sauce. These include fish stock (dashi) or eel extracts, such as their bones. Naturally, these varieties of eel sauce are not vegan safe, so they should be avoided.

Why is Eel Sauce Called Eel Sauce?

You might wonder why eel sauce has such a distinct name when there isn’t any eel in its formula more often than not.

Historically, eel sauce was most often used to flavor grilled eels. However, most people consume eel sauce these days as a topping for sushi. The name has stuck around despite this change.

Can Vegans Eat Eel Sauce at Restaurants?

Most likely, but it never hurts to ask the restaurant’s staff beforehand to make sure you don’t eat an eel sauce variety that includes eel eggs, fish stock, or some other animal-derived product.

Still, the majority of restaurants provide vegan eel sauce because it’s more accessible and easier to find. You’ll generally only need to worry about eel sauce with animal products at fancier or more expensive seafood restaurants.

Eel Sauce Nutritional Information

There are all kinds of eel sauces you can find, many of which are vegan friendly. Let’s break down a couple of vegan friendly eel sauces in detail so you can tell which ones you should purchase when you go to the grocery store or when you order sushi from your favorite Japanese restaurant.

Kikkoman Unagi Sushi Sauce

Kikkoman’s Unagi Sushi Sauce is a favorite for its affordability and intense flavors. This version of eel sauce is also completely vegan friendly, making it a great condiment for vegan sushi or other plant-based seafood.

Its ingredients are:

• Soy sauce
• High fructose corn syrup
• Sugar
• Corn syrup
• Salt
• Water
• Modified cornstarch
• Sodium glutamate
• Vinegar
• Caramel color
• Citric acid
• Disodium inosinate
• Xanthan gum
• Potassium sorbate and sodium benzoate

Nutrition Facts:

• 40 cal per serving
• 710 mg sodium or 30% DV
• 10 g carbohydrate or 3% DV
• 9 g sugar
• 1 g protein

Otafuku Sushi Eel Sauce

This eel sauce is another popular choice for folks who love adding a little soy and saltiness to their sushi. It’s also a great choice for rolls and similar snacks. Fortunately, it’s totally vegan friendly and it’s a perfect choice for vegans looking to save a little money, as you can usually buy this eel sauce in bulk to save a few bucks.

Its ingredients are:

• Water
• Sugar
• Dextrose
• Gluten-free soy sauce
• Modified cornstarch
• Salt
• Sweet cooking rice wine
• Caramel color
• Concentrated the juice
• White distilled vinegar
• Ginger purée

Nutrition Facts:

• 40 cal per serving
• 330 mg sodium or 14% DV
• 9 g carbohydrate or 3% DV
• 9 g sugar or 18% DV

Nippon Shokken Eel Sauce

Nippon Shokken’s eel sauce is another perfect choice, especially if you run a vegan friendly restaurant. You can purchase dozens of bottles of this delicious eel sauce and save some money at the same time if you so choose. Note, unfortunate, that this eel sauce is not gluten-free as it contains wheat as one of its core ingredients.

Its ingredients are:

• Sugar
• Soy sauce
• Water
• Salted sake
• Modified food starch
• Distilled vinegar
• Soy sauce powder
• Caramel color
• Yeast extract
• Disodium inosinate
• Disodium guanylate
• Xanthan gum

Nutrition Facts:

• 35 cal per serving
• 340 mg sodium or 15% DV
• 8 g carbohydrate or 3% DV
• 7 g sugar or 12% DV
• 1 g protein

Healthy Vegan Alternatives to Eel Sauce

Want to go for some healthy vegan alternatives to eel sauce instead? In that case, you might be able to find several close counterparts to eel sauce that feature a heavy soy flavor or teriyaki vibe. Let’s take a look at some of the best healthy vegan alternatives to eel sauce so you always have something to combine with your fish-free sushi.

Primal Kitchen No Soy Eel Sauce

Primal Kitchen offers a unique teriyaki sauce variety that includes no soy, which could be a great choice if soy is a little too salty for you in most cases. Fortunately, it’s also gluten-free and paleo friendly, making it a prime topping for your sushi if you also follow one of those two dietary regimens.

Its ingredients are:

• Water
• Organic coconut aminos
• Organic balsamic vinegar
• Organic dates
• Organic orange juice concentrate
• Organic Sea salt
• Organic tapioca starch
• Organic ginger
• Organic garlic
• Organic tamarind
• Organic sesame seeds
• Organic distilled vinegar
• Organic sesame oil
• Organic yeast extract

Nutrition Facts:

• 15 cal per serving
• 220 mg sodium or 10% DV
• 3 g sugar or 4% DV
• 3 g carbohydrate
• 21 mg potassium

Kevin’s Simmer Sauce Variety Pack

Kevin’s offers a variety of simmering sauces you can use for Asian dishes or as toppings for your sushi choices. There are several flavors available, such as a Thai coconut sauce, tikka masala sauce and lemongrass basil sauce. Let’s take a look at the ingredients for the Thai coconut sauce, which is the closest counterpart to traditional eel sauce.

Its ingredients are:

• Water
• Coconut sugar
• Coconut milk
• Lime juice concentrate
• Spices
• Ginger
• Tapioca starch
• Basil
• Yeast extract
• Dehydrated onion
• Dehydrated garlic
• Sea salt
• Lemongrass purée
• Turmeric
• Xanthan gum
• Citric acid
• Black pepper
• Monk fruit extract

Nutrition Facts:

• 90 cal per serving
• 8 g fat or 10% DV
• 210 mg sodium or 9% DV
• 5 g carbohydrate or 2% DV
• 2 g sugar or 2% DV
• 1 g protein

Fody Foods Low FODMAP Teriyaki Sauce

If you’re a vegan and follow the Low FODMAP diet, this teriyaki sauce from Fody Foods seems to have your name on it. It’s a great topper for sushi or other Asian dishes and it’s both vegan and made with non-GMO ingredients from start to finish. It’s one of the healthiest alternatives to traditional eel sauce you can find. Note, however, that it does contain soy, so keep this in mind if you are allergic to the compound.

Its ingredients are:

• Water
• Tamari
• Rice wine vinegar
• Organic raw cane sugar
• Pineapple concentrate
• Arrowroot powder
• Toasted sesame oil
• Ginger powder

Nutrition Facts:

• 15 cal per serving
• 240 mg sodium or 10% DV
• 2 g carbohydrate or 1% DV
• 2 g sugar

Final Thoughts

In the end, eel sauce is like many other toppings and condiments: it’s generally vegan friendly, but some types of eel sauce do include animal byproducts and should be avoided. We recommend picking a brand of eel sauce that you like and sticking with it as often as you can. Then you’ll know for sure you’re eating vegan when you combine it with your fish-free sushi.

Does eel sauce usually have dairy in it?

No. Most eel sauce includes mirin, which is a type of Japanese rice wine, sugar, soy sauce, and one or two other ingredients. Dairy is almost unheard of in eel sauce because it would change the texture of the resulting sauce for the worse.

Is eel sauce unhealthy?

It depends on the brand you purchase. Most eel sauce is high in omega-3 fatty acids, but it may also be very high in sugar due to its soy sauce base. If you want to prioritize health, try to find a low-sodium eel sauce option.

Why is eel sauce sometimes called unagi sauce?

Unagi sauce is just the Japanese name for eel sauce, so you can use the two terms interchangeably.

Is eel sauce gluten-free?

Yes, usually. Wheat-based products and other gluten additives are not major parts of eel sauce for its flavors, so we’d be surprised if you could find a type of eel sauce that wasn’t gluten-free.

• Is Soy Sauce Vegan?
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• Author: choosingnutrition.com

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• Sumary: Ahh, sushi – a delectable delight that you can order with or without fish! As a result, sushi is a great way to enjoy seafood…

• Matching Result: It depends on the brand you purchase. Most eel sauce is high in omega-3 fatty acids, but it may also be very high in sugar due to its soy sauce base. If you …

• Intro: Is Eel Sauce Vegan? (You’d Be Surprised!) Ahh, sushi – a delectable delight that you can order with or without fish! As a result, sushi is a great way to enjoy seafood as a vegan. But most people like to order their sushi with one of several tasty sauces, which…

• Source: https://choosingnutrition.com/is-eel-sauce-vegan/

• Author: dailydelish.us

• Rating: 4⭐ (532038 rating)

• Highest Rate: 5⭐

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• Sumary: ..Advertisements.. CONTINUE READING BELOW Dips and sauces can seriously spike the sodium and sugar content of this otherwise healthy meal. … And one tablespoon of eel sauce has 335 mg of sodium, 7 grams of sugar, and 32 calories. Spicy mayo, too, is also not-so-healthy. Is eel sauce bad? Yes,…

• Matching Result: Yes, eel can be delicious, and it’s especially high in omega-3 fatty acids. But it can also be served in a sugary brown sauce that provides nothing nutritious – …

• Intro: Is eel sauce healthy? ..Advertisements.. CONTINUE READING BELOW Dips and sauces can seriously spike the sodium and sugar content of this otherwise healthy meal. … And one tablespoon of eel sauce has 335 mg of sodium, 7 grams of sugar, and 32 calories. Spicy mayo, too, is also not-so-healthy. Yes,…

• Source: https://dailydelish.us/faq/is-eel-sauce-healthy/

• Author: ageekoutside.com

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• Sumary: Contents show 1 Is Eel Sauce Healthy? 1.1 What is eel sauce made of? 1.2 Is eel sauce high in fat? 1.3 Is eel heart healthy? 1.4 What is eel sauce nutrition? 1.5 How many…

• Matching Result: Eel Sauce (1 serving) contains 8g total carbs, 8g net carbs, 0g fat, 0g protein, and 40 calories. Is eel heart healthy? It is rich in omega-3 …

• Intro: Is Eel Sauce Healthy? ✅ | Meal Delivery ReviewsIs Eel Sauce Healthy?Case in point: just one tablespoon of a reduced-sodium variety can contain 575 mg of sodium—25 percent of the recommended limit. And one tablespoon of eel sauce has 335 mg of sodium, 7 grams of sugar, and 32 calories….

• Source: https://ageekoutside.com/is-eel-sauce-healthy/

• Author: mydietmealplanner.com

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• Sumary: Nutrition Facts for Sushi Eel Sauce. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Eel Sauce

• Matching Result: Within the fat content, a Eel Sauce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the …

• Intro: Sushi Eel Sauce – Detailed Nutrition FactsIn a Eel Sauce ( 2 Oz (57g) ) there are about 130 calories out of which 0 calories come from fat. The total fat content of 2 Oz (57g) Eel Sauce is 0 g. Within the fat content, a Eel Sauce contains 0…

• Source: https://www.mydietmealplanner.com/calorie-counter/fish-and-seafood/sushi/eel-sauce.html

• Author: mydietmealplanner.com

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• Sumary: Cholesterol in Eel Sauce – 0mg, Sushi. Get full nutrition facts for Eel Sauce, Sushi and plan your meals using our online calorie counter and nutrition facts finder.

• Matching Result: To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Oz (57g) Eel Sauce is 0 mg. A food item is …

• Intro: Cholesterol in Eel Sauce – Nutrition Facts for Eel Sauce   What are the nutritional ingredients in a Eel Sauce?     How many calories in Eel Sauce? NUTRITION FACTS – SUSHI – EEL SAUCE SAUCES   You searched for cholesterol in Eel Sauce which belongs to Fish & Seafood. In a Eel…

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• Sumary: https://www.youtube.com/watch?v=oXLBzDYIXwA

• Matching Result: Specifically, eels are high in healthy forms of fat such as omega-3 fatty acids. These fatty acids can help to support a healthy heart and reduce inflammation.

• Intro: Is eel sauce a lot of calories?Eel sauce is a high calorie condiment made from a blend of soy sauce, mirin, rice wine vinegar, and sugar, with some variations including garlic, ginger, and chili peppers. A single tablespoon of eel sauce can contain up to 80-100 calories, making it a…

• Source: https://www.thedonutwhole.com/is-eel-sauce-a-lot-of-calories/

• Author: myfitnesspal.com

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• Sumary: Find calories, carbs, and nutritional contents for Eel Sauce and over 2,000,000 other foods at MyFitnessPal

• Matching Result: 1970 Cal ; Fat67 g. –/67g ; Sodium2020 mg. 280/2300mg ; Cholesterol300 mg. –/300mg …

• Intro: Eel Sauce Calories, Carbs & Nutrition Facts | MyFitnessPalHave you ever asked yourself, “How much weight can I lose in a month?” or “How many meals a day should you eat?” Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With…

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