10 is chop suey healthy Ideas

Contents

1 What Makes This Chop Suey Better For You?
2 Ingredients For Gluten Free Chop Suey
3 How To Make the BEST Chop Suey
4 How To Cook Healthy Chop Suey
5 How To Store and Reheat Chop Suey
6 Substitutions For Chop Suey Recipe
- - 6.0.1 About Megan
7 Extra Information About is chop suey healthy That You May Find Interested
8 Frequently Asked Questions About is chop suey healthy

Below is information and knowledge on the topic is chop suey healthy gather and compiled by the monanngon.net team. Along with other related topics like: Is chicken chop suey healthy, Is vegetable chop suey healthy, Is chow mein healthy, Is Chinese food healthy, Is chop suey good for weight loss, Chop suey recipe, High protein Chinese food, Calories in Chinese food takeout.

hop Suey {Low Calorie, GF}

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This Healthy Chop Suey recipe is a low-calorie meal that’s lighter than traditional Asian Chop Suey recipes and it is gluten free! An easy and filling meal! Gluten Free + Low Calorie

This Healthy Chop Suey recipe is low calorie meal that is lighter than traditional Asian chop suey and it is gluten free!

Chop Suey is an Asian stir-fry with veggies, protein and served with rice. My Mom made chop suey growing up and it’s one of my absolute favorite recipes.

This healthier version of chop suey is easy to make, filling and so delicious! It’s also made gluten free and lower in calories.

What Makes This Chop Suey Better For You?

Here’s a few reasons why this chop suey recipe is healthy and better for you.

Lower Calories – Traditional Asian meals use a significant amount of oil to stir fry. This recipe uses broth in place of the oil to reduce the calories. Also, the recipe has the right amount of fat, protein and carbs to keep weight loss hormones balanced.
Lower Fat – By swapping chicken broth for oil, the total fat content is significantly reduced. We always want some fat in recipes, but the amount you see in recipes online is usually way more than you need.
High Fiber – There are 5 grams of fiber per serving bringing the total carbs to 34 per serving. Fiber is important weight loss food.
High Protein – This recipe has 29 grams of protein per serving which is the perfect amount for keeping blood sugar balanced.

Ingredients For Gluten Free Chop Suey

Here’s what you need to make your chop suey healthier and gluten free!

Chicken Breast (I get mine from ButcherBox)
Celery
Carrots
Red Bell Pepper
Garlic
Coconut Aminos
Oyster Sauce, gluten free
Shaoxing cooking wine
Chicken broth, low sodium
Extra virgin olive oil
Arrowroot powder
Ground ginger
Baking soda

How To Make the BEST Chop Suey

What makes this recipe the BEST chop suey recipe? Tenderizing the chicken! This is the biggest secret most restaurants use to make their proteins taste delicious and now you can do it at home too!

The easiest way to tenderize chicken is to use baking soda. In this recipe, simply cut the chicken breast into 1-inch slices then mix the baking soda with the chicken in a bowl. Let it sit at room temperature about 20 minutes. Then rinse and pat dry before cooking!

I recommend NOT skipping this step because it makes the chicken so tender and tasty!

How To Cook Healthy Chop Suey

Heat a wok (this is the one I use) with low sodium chicken broth then add the veggies. Cook until the veggies are just about tender, then add the chicken breast to the wok.

While the chicken cooks, cook the rice according to package instructions and mix the ingredients for the sauce together in a mixing bowl. I recommend taking the cool sauces out of the fridge about 20 minutes before doing this so that the arrowroot powder (or whatever thickening agent you use) does not freeze from the cold of the liquids.

Stir in the drained water chestnuts and bamboo shoots. Cook a few minutes to heat then serve with rice!

How To Store and Reheat Chop Suey

Store chop suey in a container separate from the right. You can also portion the leftovers into even servings in separate containers so that it’s ready to serve. I do this with many of my recipes.

To reheat chop suey, you can heat it in the microwave on high for 1 1/2 minutes or you can reheat it on the stovetop on a medium-low heat for 7-10 minutes.

Substitutions For Chop Suey Recipe

Here are a few recommendations on substitutions you can make for this chop suey recipe. Keep in mind that when you swap ingredients, it can change the nutritional values shown in the recipe.

Chicken – Any protein will work with this. Turkey breast, fish, shrimp, scallops, tempeh or tofu.
Vegetables – Most veggies can be substituted in this recipe. Zucchini, snap peas, green beans, broccoli, cauliflower or onion are what I suggest.
Water Chestnuts / Bamboo Shoots – You can omit these if you like and swap more veggies like celery and carrots. They do not have a lot of taste, but add volume and crunch to the recipe without adding a lot of calories.
Coconut Aminos – Swap gluten free soy sauce, low sodium soy sauce (if not gluten free) or tamari sauce.
Shaoxing Cooking Wine – Rice wine vinegar can be used instead.
Oyster Sauce – Fish sauce can be subbed or this can be omitted.
Arrowroot Powder – Tapioca powder or cornstarch can be used in its place.
Brown Rice – Use cauliflower rice for a Paleo / grain-free option. Quinoa or jasmine rice would be yummy with this too!

This Healthy Chop Suey recipe is low calorie meal that is lighter than traditional Asian chop suey and it is gluten free!

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 35 minutes

Servings 4 servings

Calories 344 kcal

This Healthy Chop Suey recipe is low calorie meal that is lighter than traditional Asian chop suey and it is gluten free!

Cut the chicken into 1-inch pieces and place in a bowl. Add the baking soda and using your fingers, mix the baking soda with the chicken. Set aside for the meat to tenderize at room temperature.
Heat a large wok or skillet to medium-high heat. Add the vegetable broth with olive oil, garlic, celery, carrots and red bell peppers. Cook 5-6 minutes then stirring frequently. Watch the veggies to ensure they do not stick. Add more broth as needed to keep them moist and cooking.
Rinse the chicken and pat it dry with papertowels then add it to the wok with the veggies adding the black pepper. Stir, reduce heat to medium and cook another 7 minutes or until cooked through.
While the chicken cooks, prepare the brown rice according to the package instructions and prepare the sauce in a small bowl.
Once the chicken is cooked, add the sauce to the pan with the drained bamboo shoots and sliced water chestnuts. Stir to combine and reduce the heat to medium-low cooking another 3-4 minutes.
Serve immediately with brown rice. Store in the refrigerator up to 5 days.

Each serving is about 1 1/2 to 2 cups. You could easily extend this to 5 or 6 servings.
My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
If you enjoy this recipe, then check out my cookbook for more delicious recipes.

Course Dinner, Lunch

Cuisine Asian

Keyword chop, gluten free, low calorie, stir-fry, suey

Calories 344 kcal

Fat 8 g

Saturated Fat 1 g

Cholesterol 73 mg

Sodium 892 mg

Potassium 872 mg

Carbohydrates 39 g

Fiber 5 g

Sugar 5 g

Protein 29 g

Vitamin A 3898 %

Vitamin C 48 %

Calcium 52 %

Iron 2 %

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

Extra Information About is chop suey healthy That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Healthy Chop Suey {Low Calorie, GF} – Skinny Fitalicious®

Author: skinnyfitalicious.com
Rating: 4⭐ (132273 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: This Healthy Chop Suey recipe is a low calorie meal that’s lighter than traditional Asian chop suey recipes and it’s made gluten free! An easy and filling recipe!
Matching Result: One cup (220 grams) of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein.
Intro: Healthy Chop Suey {Low Calorie, GF}This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy.This Healthy Chop Suey recipe is a low-calorie meal that’s lighter than traditional Asian Chop Suey recipes and it is gluten free! An easy and filling…
Source: https://skinnyfitalicious.com/healthy-chop-suey/

Which Is Healthier Chop Suey Or Chow Mein? – TheFoodXP

Author: thefoodxp.com
Rating: 4⭐ (132273 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: With that said, many people go for nutrient-packed foods, if not through health supplements, to make sure that they’re getting enough nutrients, hence, the comparison of chow mein vs chop suey.
Matching Result: The complex carbs found in it could help those who follow a low-fat diet. Chop Suey has magnesium, which helps with muscle and heart balance. It’s a good lunch …
Intro: Which Is Healthier Chop Suey Or Chow Mein? – TheFoodXP For maximum health, food consumption and nutrition regulation are both needed. Choosing healthy eating habits and nutritious options like vegetables can reduce the risk of disease. Eating healthy foods can aid in the management of chronic diseases. Eating a balanced…
Source: https://thefoodxp.com/which-is-healthier-chop-suey-or-chow-mein/

Chow Mein vs Chop Suey: Differences You Should Know

Author: fitibility.com
Rating: 4⭐ (132273 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: Asian cuisine is varied and includes many different dishes. This includes chow mein and chop suey. If you have had them before, you must have liked them; but do you know what the real difference is between these two?
Matching Result: Chop suey, however, is healthier because it is only made by stir-frying the meat and vegetables, while the rice is steamed. The preparation …
Intro: Chow Mein vs Chop Suey: Differences You Should Know Asian cuisine is varied and includes many different dishes. This includes chow mein and chop suey. If you have had them before, you must have liked them; but do you know what the real difference is between these two in Chinese…
Source: https://www.fitibility.com/chow-mein-vs-chop-suey/

The Difference Between Chow Mein And Chop Suey

Author: legendaryspicemn.com
Rating: 4⭐ (132273 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: When it comes to Chinese food, there are a lot of different options to choose from. One of the most popular choices is chow mein or chop suey. But what is the difference between these two dishes? And more importantly, which one is healthier for you? Chow mein is…
Matching Result: Both of these dishes can be healthy depending on how they are prepared. If you are looking for a healthier option, chow mein is the way to go.
Intro: The Difference Between Chow Mein And Chop Suey: Which One Is Healthier?When it comes to Chinese food, there are a lot of different options to choose from. One of the most popular choices is chow mein or chop suey. But what is the difference between these two dishes? And more…
Source: https://legendaryspicemn.com/the-difference-between-chow-mein-and-chop-suey-which-one-is-healthier/

What's The Difference Between Chow Mein and Chop Suey?

Author: thekitchencommunity.org
Rating: 4⭐ (132273 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: Chinese cuisine is vastly popular in restaurants, take out places and many homes around the world. With so many tasty dishes to choose from with this cuisine, it can be hard to find your favorite
Matching Result: Chop suey is slightly more calorific than a chow mein and has a little more fat. The average 56 g cup of chop suey will contain around 290 …
Intro: What’s The Difference Between Chow Mein and Chop Suey?Chinese cuisine is vastly popular in restaurants, take out places and many homes around the world. With so many tasty dishes to choose from with this cuisine, it can be hard to find your favorite dish to order! Take a Look ↓↓↓ Chow…
Source: https://thekitchencommunity.org/chow-mein-vs-chop-suey/

Is Beef Chop Suey Healthy? – VeryMeaty

Author: verymeaty.com
Rating: 4⭐ (132273 rating)
Highest Rate: 5⭐
Lowest Rate: 1⭐
Sumary: Another stir-fry dish is chop suey, which is made with pork, eggs, and thinly sliced veggies in a light sauce. It’s usually made with pork, although it can
Matching Result: It also contains complex carbs, which may be beneficial to those on a low-fat diet. Chop Suey also contains magnesium, which aids in the regulation of heartbeat …
Intro: Is Beef Chop Suey Healthy? – VeryMeatyAnother stir-fry dish is chop suey, which is made with pork, eggs, and thinly sliced veggies in a light sauce. It’s usually made with pork, although it can also be made with chicken, beef, or tofu.It’s a healthier option, like other stir-fries, because it’s…
Source: https://www.verymeaty.com/fresh-meat/beef/is-beef-chop-suey-healthy/

Frequently Asked Questions About is chop suey healthy

If you have questions that need to be answered about the topic is chop suey healthy, then this section may help you solve it.

What advantages does chop suey offer?

Chop Suey is also b>rich in magnesium, which helps regulate the heartbeat and muscles in functioning/b>, making it a good meal for those who may have a heart condition. This is because it has lower sodium levels. It also contains complex carbohydrates, which may be helpful for those who need to maintain a low-fat diet.

Chow mein is less healthy than chop suey.

The average 56 g cup of chop suey will have about 290 calories, 16 grams of fat, 12 grams of carbohydrates, and 24 grams of protein. Chop suey is slightly more calorie-dense than chow mein and has a little more fat.

What Chinese takeout is the healthiest?

The top 17 healthy takeout options for Chinese food, according to registered dietitians

Shrimp and Vegetables With Black Bean Sauce. …
Beef and Broccoli. …
Mixed Vegetables. …
Extra Vegetables. …
Moo Shu Vegetables. …
Moo Shu Chicken. …
Steamed Anything. …
A Small Soup.

What Chinese cuisine is the healthiest to eat?

15 Healthiest Chinese Food Dishes, Per Registered Dietitians

Steamed fish or seafood with ginger, scallions and soy sauce. …
Stuffed green peppers with shrimp. …
Tofu and broccoli stir fry. …
Chicken with green peppers. …
Chicken with garlic sauce. …
Moo goo gai pan. …
Steamed buns or dumplings. …
Miso soup.

Chinese chicken chop suey: Is it nutritious?

This is where to find these healthy takeaways. Even better, it can also be a pretty healthy option. The chicken is typically lean chicken breast, which is a good source of protein and low in saturated fat. Chicken chop suey is by far one of the most popular dishes from Chinese takeaways and is also a very healthy one.

Is chop suey calorie-dense?

There are 502 calories in one serving of American Chopsuey, of which 294 calories come from carbohydrates, 61 calories from protein, and 175 calories from fat.

Which dish from China has the fewest calories?

Anything described as crispy, coated, marinated, twice-cooked, or battered suggests higher calorie and fat contents, while steamed vegetables and beef, pork, or shrimp Chow Mein, Chop Suey, and Moo Goo Gai Pan are all excellent, lower-calorie options.

Which Chinese dish contains the least fat?

Steamed shrimp with vegetables is another low-fat option, as is chicken chow mein, which has about 17 grams of fat, of which about 3 grams are saturated. Chop suey, moo goo gai pan, and stir-fried meats are other options that are relatively low in fat.

Chop suey has how many calories?

Chop Suey or Chow Mein contains 282 calories per cup. * The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a serving of food.

Chinese cuisine is it possible to lose weight?

Chinese food can help you lose weight because it typically uses healthy ingredients and low-calorie cooking methods, but Americanized versions of the food may contain extra fats and sodium that raise the calorie counts, making them unsuitable for weight loss.

What weight-loss method does China use?

Acupuncture. In China, acupuncture is a popular method for weight loss because it reduces cravings, boosts energy, and improves nutrient absorption. When needles are inserted into specific vital points, they improve and restore the flow of life energy, or “Qi,” which is used to power all living things.

Chinese food weight loss: how to do it?

Conclusion: To make a healthier choice, opt for meals that are loaded with vegetables because they contain fiber and water that will help you feel fuller. Try to control your portion size and stay away from Chinese food buffets.

What Chinese cuisine is best for weight loss?

Healthy options include steamed brown rice, sautéed or steamed vegetables, spring rolls, soups like egg drop soup or hot and sour soup, as well as veggie-based foods like edamame, lettuce wraps, braised bamboo shoots, or cucumber salad.

What Chinese cuisine suits Weight Watchers the best?

Some of the best choices at Chinese restaurants are steamed appetizers and sautéed dishes, but if you’re craving something deep-fried, opt for General Tso’s chicken, which has 5 more PointsPlus values per cup than sweet and sour chicken.

What does the Chinese dish chop suey mean?

Chop suey (/?t??p?su?i/) is a dish found in American Chinese cuisine and other varieties of Chinese food from other countries. It is made of meat (typically chicken, pork, beef, shrimp, or fish) and eggs that are quickly cooked with vegetables like bean sprouts, cabbage, and celery before being covered in a sauce thickened with starch.

Chinese chop suey contains low carbs?

5. Chop Suey: Chop Suey is another traditional Chinese dish that, when the carbs are taken out, is perfect for a ketogenic diet. It’s similar to a stir-fry and can include a variety of different vegetables and meat, so why not give it a try at your next restaurant meal?