10 is boston market rotisserie chicken healthy Ideas

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rket Nutrition Facts: What to Order & Avoid

While many fast-casual restaurants offer an array of menu items you wouldn’t try making at home, Boston Market is known for its homestyle fare. Serving whole rotisserie chicken and other meats, plus sandwiches, soups, and traditional side dishes, the chain’s appeal lies in offering foods reminiscent of a wholesome homemade meal.

Though some of Boston Market’s meals contain high amounts of fat, calories, and sodium, the chain’s menu offers several more nutritionally balanced options. Diners also have the freedom to make their own combinations.

What Experts Say

“Boston Market is known for its rotisserie chicken and indulgent side dishes. If you eat here often, stick to vegetable-based sides like green beans and corn, and avoid higher fat options like sweet potato casserole, mashed potatoes with gravy, and macaroni and cheese. If you are looking to eat chicken, choose the sauce-less and skinless white meat options to save on calories and fat.”
Barbie Cervoni, MS, RD, CDCES, CDN

Navigating the Menu

Boston Market’s menu is extensive, but not overwhelming. While menu offerings may vary by season and location, in general, you’ll find selections divided into combination-style individual meals, larger family-style meals, market bowls, sandwiches, soups, and a la carte sides (as well as kids’ meals and desserts). Diners have plenty of room to mix and match to create their ideal meal from these categories.

What to Order & Avoid at Boston Market
 Most Nutritious Options Least Nutritious Options
Roasted Turkey Breast (Individual Meals) Chicken Pot Pie (Individual Meals)
Roasted Turkey Breast Bowl (Market Bowls) Meatloaf Mac & Cheese Bowl (Market Bowls)
Fresh Steamed Vegetables (Sides) Sweet Potato Casserole (Sides)
Half Chicken Salad Carver (Sandwiches) Southwest Chicken Carver (Sandwiches)
House Side Salad (Salads) Chicken Caesar Salad (Salads)
Chocolate Brownie (Desserts) Warm Peach Cobbler (Desserts)
Turkey (Kids’ Menu) Meatloaf (Kids’ Menu)

Most Nutritious Option

The most nutrient-dense meal on Boston Market’s menu is the regular-size roasted turkey breast, accompanied by steamed vegetables as a side.

Individual Meals

These combinations center around a meat entrée, such as chicken breast, meatloaf, prime rib, or turkey, and are rounded out with your choice of side dishes.

Though these full meals may be satisfying, they’re also among the heaviest on Boston Market’s menu. It’s important to remember, too, that nutrition information for these items covers just the meat selection, not any sides you may add.

✓ Roasted Turkey Breast

The regular-sized roasted turkey breast contains 160 calories, 4.5g fat, 2g saturated fat, <1g carbohydrates, 30g protein, and 440mg sodium. Turkey is a good source of lean protein, especially when roasted, grilled, or baked instead of fried.

✗ Chicken Pot Pie

The chicken pot pie meal provides 750 calories, 102g fat, 19g saturated fat, 64g carbohydrate, 28g protein, and 1,780 mg sodium. 

If you’re looking for a chicken dish, consider the quarter white rotisserie chicken, which includes one-quarter of a tasty rotisserie chicken for 270 calories, 11g fat, 590mg sodium and 43g protein. You can also order it skinless for even fewer calories and fat but almost as much protein.

Market Bowls

Boston Market’s one-dish meals come with one of three meats, plus two sides and a sauce. All market bowls are create-your-own, which means you can customize them to your liking with any protein, sauces, and sides.

✓ Roasted Turkey Breast Bowl

Choose roasted turkey breast as the protein to create your own roasted turkey breast bowl, then top it with stuffing and gravy. You’ll have a bowl worth 330 calories, 13g fat, 2.5g saturated fat, 28g carbohydrates, 25g protein, and 870mg sodium.

✗ Meatloaf Mac & Cheese Bowl

With a meatloaf and mac & cheese pairing, this market bowl is calorie-rich and high in fat. Topped with lettuce and a three-cheese blend, it provides 760 calories, 39g fat, 19 g saturated fat, 62g carbohydrates, 38g protein, and 2,280mg sodium.

In general, to keep the sodium count on your market bowls lower, choose roasted turkey or rotisserie chicken, and opt for vegetable bowl-fillers like creamed spinach or fresh steamed vegetables.

Sides

Boston Market’s side dishes round out your meal with hearty home-style options like mac and cheese, mashed potatoes, and creamed spinach. While many of these sides serve up a lot of calories, there are lighter options in the mix.

✓ Fresh Steamed Vegetables

You guessed it: The most nutritious option in this category is the fresh steamed vegetables, with just 60 calories, 3.5g fat, 0g saturated fat, 7g carbohydrates, 2g protein, and 40mg sodium. With broccoli, carrots, and zucchini, this nutrient-packed side makes a nice addition to any meal. You can also order a large portion (9 ounces, vs. 4 ounces for the regular size).

✗ Sweet Potato Casserole

With its velvety smoothness and marshmallow topping, Boston Market’s sweet potato casserole may be delicious, but it adds to your meal 460 calories, 12g fat, 3g saturated fat, 87g carbohydrates, 3g protein, and 220mg sodium.

If you’re craving a starchy side, consider the mashed potatoes or sweet corn for 270 or 160 calories, respectively.

Sandwiches

Except for one vegetarian option available only on catering orders, Boston Market’s sandwiches are all based on chicken and turkey. But while they may not vary much in terms of ingredients, their nutritional value ranges widely.  

✓ Chicken Salad Sandwich

To stay on the lighter side, choose the chicken salad carver sandwich. Without sides, it provides 870 calories, 51g fat, 10g saturated fat, 63g carbohydrates, 38g protein, and 1,430mg sodium. Boston Market also offers a half order of this sandwich for 430 calories, 26g fat, 5g saturated fat, 32g carbohydrates, 19g protein, and 710mg sodium.

✗ Southwest Chicken Carver Sandwich

The Southwest chicken carver sandwich makes a tasty lunch, but it comes with enough fat (65g) and sodium (2,330mg) for a whole day, plus 1,110 calories, 19g saturated fat, and 76g carbohydrates.

To cut down on the sodium and calories in your sandwich, opt for a sauce-less sandwich and choose a half-serving to pair with a vegetable side.

Salad Bowls & Soups

Boston Market offers a modest selection of soups and salads, most based (of course) around chicken or turkey. Except for near-universal high sodium content, most of these menu options make healthy choices, with far lower amounts of calories and fat than Boston Market’s combination meals.

✓ House Side Salad

The house side salad is made with lettuce, tomatoes, red onion, and carrots. It contains 200 calories, 16g fat, 3g saturated fat, 10g carbohydrates, 4g protein, and 350mg sodium. That includes ranch dressing, cheese, and crouton toppings, so if you’re looking to reduce calories and fat, you can omit these.

✗ Chicken Caesar Salad

Boston Market’s chicken Caesar salad provides 770 calories, 51g fat, 13g saturated fat, 33g carbohydrates, 49g protein, and 2,060mg sodium. Or, you may wish to order the smaller portion from the sides menu for 310 calories, 24g fat, 6g saturated fat, 16g carbohydrates, 9g protein, and 870mg sodium.

Desserts

Boston Market’s selection of desserts falls in line with its other traditional American fare. Pies, cakes, cobblers, and brownies make up this menu category.  

✓ Chocolate Brownie

The chocolate brownie leads Boston Market’s desserts with 340 calories, 14g fat, 3.5g saturated fat, 53g carbohydrates, 5g protein, and 180mg sodium.

✗ Warm Peach Cobbler

A single slice of warm peach cobbler contains 540 calories, 18g fat, 9g saturated fat, 89g carbohydrates, 5g protein, and 250mg sodium. If you’re craving something sweet, consider the chocolate chunk cookie. It will add only 370 calories and 32g sugar to your meal.

Kids Meals

Kids’ entrees mimic adult main dishes in this menu category, with choices of turkey, meatloaf, and white and dark chicken. Since portions are smaller, these options are fairly moderate in calories and other nutrients.

✓ Roasted Turkey Breast

As with Boston Market’s adult-sized meals, roasted turkey breast is the entrée that stands out as healthiest on the kids’ menu. This white meat comes with less than half the sodium of all other kid entrees at 220 mg, plus 80 calories, 2.5g fat, 1g saturated fat, 0g carbohydrates, and 15g protein.

✗ Meatloaf

Of the four kids’ entrees on Boston Market’s menu, the meatloaf is the heaviest choice with 240 calories, 16g fat, 7g saturated fat, 9g carbohydrates, 13g protein, and 460mg sodium.

Diet-Specific Options

Boston Market offers options for several specialty diets. People following a gluten-free, low-carb, low-FODMAP, low-fat, or diabetes-friendly diet have a wide range of appropriate choices. Vegetarians, vegans, and those on a low-sodium diet, however, may be disappointed with the chain’s minimal offerings for them.  

Gluten-Free

Those who need to avoid gluten will be pleased to find that many of Boston Market’s most popular menu items are inherently gluten-free. The chain’s website provides an interactive tool that allows users to search for gluten-free options.

  • Rotisserie signature chicken
  • Turkey breast
  • Baby back ribs
  • Steamed vegetables
  • Steamed broccoli
  • Sweet corn
  • Caesar salad (omit croutons; all dressing are gluten-free)

For a nutritious gluten-free meal, order the turkey breast with a side of steamed vegetables.

Low-Carb 

With a menu based primarily around meat, it’s not hard to go low-carb at Boston Market. Choose meats and vegetables not slathered in sauces or heavy seasonings (or baked in pastry), such as the rotisserie chicken with the house salad.

  • Turkey breast
  • Rotisserie chicken
  • Beef brisket
  • Prime rib
  • Steamed vegetables
  • House salad

Low-FODMAP 

Those on a low-FODMAP diet will certainly be able to navigate their way to suitable choices at Boston Market. Without breading or sauces, meat contains no carbohydrates, so the restaurant’s many selections of lean meat are clear winners for a FODMAP-friendly meal.

In order to stay in line with FODMAP guidelines, just be sure to take note of which fruit or vegetable sides you choose, and do a little reconnaissance with the restaurant’s online ingredient tool to decide your order ahead of time.

  • Rotisserie chicken (quarter white)
  • Beef brisket
  • Garlic dill new potatoes
  • House salad 

To create your own low-FODMAP meal, order the garlic dill new potatoes with the rotisserie chicken.

Diabetes-Friendly

Low-carb and low-sugar options abound on Boston Market’s menu, making it relatively simple for those on a diabetes diet to dine here. If you’re following this type of diet, stay away from high-sugar, high-carb dishes like cinnamon apples and sweet potato casserole. Instead, opt for roasted turkey breast and creamed spinach.

  • Creamy garlic quarter white chicken
  • Roasted turkey breast 
  • Creamed spinach
  • Fresh steamed vegetables

Low-Fat

Though you may think all restaurant meals are brimming with fat, that’s not the case at Boston Market. Those on a low-fat diet can choose from a variety of options. Start with the turkey breast and garlic dill new potatoes.

  • Rotisserie chicken
  • Turkey breast
  • Garlic dill new potatoes
  • Steamed broccoli
  • Steamed vegetables

Low-Sodium

Adhering to a low-sodium diet is a tricky proposition while eating at Boston Market. Like many other restaurants, this chain’s menu relies heavily on sodium. Some best bets include the roasted turkey breast and fresh steamed vegetables for 480mg sodium total.

  • Roasted turkey breast
  • Fresh steamed vegetables
  • Garlic dill new potatoes 

Vegetarian 

Since Boston Market’s entrees all center around meat, vegetarians don’t have a lot of main dish choices. But while an individual meal or market bowl may not be an option, you can create a meal out of side dishes such as mashed potatoes and sweet corn.

  • Mashed potatoes
  • Sweet corn
  • Garlic dill new potatoes
  • Fresh steamed vegetables

Vegan

For vegans, eating at Boston Market will be a serious challenge—if not outright impossible, since many of the meat-free sides contain milk and/or eggs. Vegan options include:

  • Ciabatta roll
  • Cranberry walnut relish
  • Cinnamon apples
  • Steamed vegetables
  • Steamed broccoli

Food Allergies and Safety

Boston Market has made a clear effort to accommodate those with food allergies and sensitivities. Using an online tool, you can check the menu to discover which items are free of the top eight food allergens, plus gluten.

However, like many restaurants, the chain makes a disclaimer that, in a kitchen with many ingredients, cross-contamination may occur, and that recipe formulations are subject to change. However, shellfish and peanuts are not used at all in the restaurant.

While you may not always be able to discover with absolute certainty how each and every menu item has been prepared, communicate your needs with your server, or ask to speak to the location’s manager when ordering. This can go a long way toward getting a meal that’s safe for you to eat. 

A Word from Verywell

Among fast-casual restaurants, Boston Market stands out for its variety of menu items that can accommodate many dietary needs and preferences. Whole-foods basics like lean meats and uncomplicated veggies make good choices for just about anyone.

Try a mix-and-match meal of multiple sides, or share a family-style dinner among a group. With these guidelines, you can enjoy a homestyle meal—even away from home.

Extra Information About is boston market rotisserie chicken healthy That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Boston Market Nutrition Facts: What to Order & Avoid

Boston Market Nutrition Facts: What to Order & Avoid

  • Author: verywellfit.com

  • Rating: 3⭐ (889830 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Boston Market offers options for gluten-free, low-carb, low-FODMAP, low-fat, and diabetes-friendly diets but may not be a good choice for vegetarians, vegans, and those on a low-sodium diet.

  • Matching Result: Though some of Boston Market’s meals contain high amounts of fat, calories, and sodium, the chain’s menu offers several more nutritionally …

  • Intro: Boston Market Nutrition Facts: What to Order & Avoid While many fast-casual restaurants offer an array of menu items you wouldn’t try making at home, Boston Market is known for its homestyle fare. Serving whole rotisserie chicken and other meats, plus sandwiches, soups, and traditional side dishes, the chain’s appeal…
  • Source: https://www.verywellfit.com/boston-market-nutrition-facts-healthy-menu-choices-for-every-diet-4769990

Is Boston Market Healthy? 7 Menu Items Nutritionists Order

Is Boston Market Healthy? 7 Menu Items Nutritionists Order

  • Author: womenshealthmag.com

  • Rating: 3⭐ (889830 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: The rotisserie chicken is so good…

  • Matching Result: The 7 Healthiest Menu Items At Boston Market, According To Nutritionists ; 1. Quarter White Rotisserie Chicken (Skinless), With Fresh Steamed …

  • Intro: Here Are The Healthiest Menu Items At Boston MarketYou’re not the only one who hits Boston Market when you’re craving meat and potatoes (plus mac and cheese…and cornbread). While most fast casual restaurants aren’t exactly the best if you’re trying to stick to a healthy diet, Boston Market apparently isn’t…
  • Source: https://www.womenshealthmag.com/food/g25348006/boston-market-menu-nutrition/

Boston Market Menu: The Best and Worst Foods

Boston Market Menu: The Best and Worst Foods

  • Author: eatthis.com

  • Rating: 3⭐ (889830 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Craving classic comfort food? You might find yourself turning to the Boston Market menu, and yes, there are plenty of healthy, and unhealthy, meals.

  • Matching Result: Best: Rotisserie Chicken—Quarter White, Skinless … You can still have your chicken and eat it, too. Just go for the healthier, skinless option: …

  • Intro: The Best & Worst Menu Items at Boston Market Craving a nice heaping of rotisserie chicken? Then Boston Market has been the answer to your savory cravings since its inception in 1984. (Of course, back then it went by the name Boston Chicken.) Since changing its name to Boston Market…
  • Source: https://www.eatthis.com/boston-market-menu-best-worst/

Is Boston Market rotisserie chicken healthy? – Daily Delish

Is Boston Market rotisserie chicken healthy? - Daily Delish

  • Author: dailydelish.us

  • Rating: 3⭐ (889830 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: ..Advertisements.. CONTINUE READING BELOW Is Rotisserie Chicken healthy from Boston Market? And Boston Market’s rotisserie chicken soup is a filling choice” says Marisa Moore, R.D.N. Plus, it’s only 240 calories and packs 16 grams…

  • Matching Result: Is it healthy? Yes, rotisserie chicken is a healthy choice. Chicken is rich in protein and nutrients, and store-bought rotisserie chickens provide a convenient …

  • Intro: Is Boston Market rotisserie chicken healthy? ..Advertisements.. CONTINUE READING BELOW And Boston Market’s rotisserie chicken soup is a filling choice” says Marisa Moore, R.D.N. Plus, it’s only 240 calories and packs 16 grams of protein. … It’s hard to imagine you can get a full BBQ chicken meal for only…
  • Source: https://dailydelish.us/faq/is-boston-market-rotisserie-chicken-healthy/

Boston Market Rotisserie Half Chicken Nutrition Facts

Boston Market Rotisserie Half Chicken Nutrition Facts

  • Author: fastfoodnutrition.org

  • Rating: 3⭐ (889830 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Complete nutrition information for Rotisserie Half Chicken from Boston Market including calories, Weight Watchers points, ingredients and allergens.

  • Matching Result: According to our website visitors, a Rotisserie Half Chicken is a healthy and nutritious option from Boston Market, with 66% of voters finding it to be …

  • Intro: Boston Market Rotisserie Half Chicken Nutrition Facts Boston Market Rotisserie Half Chicken Calories There are 500 calories in a Rotisserie Half Chicken from Boston Market. Most of those calories come from protein (57%) and fat (43%). — Advertisement. Content continues below — Is the Rotisserie Half Chicken healthy?66% of voters…
  • Source: https://fastfoodnutrition.org/boston-market/rotisserie-chicken-half-chicken

The Healthiest Meals at Boston Market: 4 Healthier Choices

The Healthiest Meals at Boston Market: 4 Healthier Choices

  • Author: amealatatime.com

  • Rating: 3⭐ (889830 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: You can still eat healthy while eating out! A guide to the healthiest items to order off the Boston Market menu. Includes nutritional info.

  • Matching Result: Re-cap · Quarter White Chicken Breast (skinless) with Fresh Steamed Veggies and Corn · Roasted Turkey Breast with Fresh Steamed Veggies, Garlic …

  • Intro: The Healthiest Meals at Boston MarketYou can still eat healthy while eating out! A guide to the healthiest items to order off the Boston Market menu. Includes nutritional info.You’re trying your best to eat healthy, stay on track with your goals, cook at home more, and keep your food budget…
  • Source: https://amealatatime.com/the-healthiest-meals-at-boston-market/

All of the Boston Market Sides, Ranked by How Healthy They …

All of the Boston Market Sides, Ranked by How Healthy They ...

  • Author: spoonuniversity.com

  • Rating: 3⭐ (889830 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Mac and cheese, don’t do this to me.

  • Matching Result: And finally, the healthiest side from Boston Market is steamed vegetables. It shouldn’t be a shock that the simplest, freshest, most nutrient- …

  • Intro: All of the Boston Market Sides, Ranked by How Healthy They Are Boston Market is a chain restaurant that focuses on providing the best food at the best prices at over 450 locations across the country. From rotisserie chicken to meatloaf to pot pies, they make family meals for when you…
  • Source: https://spoonuniversity.com/lifestyle/boston-market-sides-ranked-by-how-healthy-they-are

Frequently Asked Questions About is boston market rotisserie chicken healthy

If you have questions that need to be answered about the topic is boston market rotisserie chicken healthy, then this section may help you solve it.

Is rotisserie chicken healthy?

Yes, rotisserie chicken is a healthy option because it’s high in protein and nutrients and because it’s an easy and affordable substitute for less healthy fast food options.

How many calories are in the rotisserie chicken from Boston Market?

One serving of Boston Market Rotisserie Chicken (Half) contains 500 calories. * The% Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet.

Do they use real chicken at Boston Market?

Our all-natural chicken is freshly roasted every hour in a kitchen that functions just like yours—with real food made by hand.

Why is the chicken at Boston Market so good?

The evidence is in the food: our rotisserie chicken, which is all-natural, never frozen, and always tender, is marinated with the ideal combination of garlic, herbs, and spice. Baby back ribs and rotisserie chicken are the ideal combination.

What about rotisserie chicken is unhealthy?

Although rotisserie chicken is delicious and convenient, it does have some potential drawbacks. For example, eating rotisserie chicken may cause you to consume more sodium than usual, which may increase your blood pressure or cause you to retain water.

Should I eat rotisserie chicken to lose weight?

Weight loss: Because rotisserie chicken is high in protein and low in calories and fat, it helps you lose weight because it keeps you fuller for longer.

Why are the calories in rotisserie chicken so high?

Since fats contain 9 calories per gram, a 3-ounce serving of rotisserie chicken has about 15 grams of fat, which translates to 135 calories from fat. 20 to 35 percent of your daily calories should come from fat, which translates to 44 to 78 grams for a 2,000-calorie diet.

How much salt is in the rotisserie chicken at Boston Market?

If you’re looking for a chicken dish, think about the quarter white rotisserie chicken, which has 270 calories, 11g fat, 590mg sodium, and 43g protein for one tasty rotisserie chicken quarter.

Is the chicken from Boston Market hormone-free?

Our whole rotisserie chicken is the best available, made with all-natural chicken, marinated in garlic and herbs, and rotisserie roasted to perfection. It is farm fresh and never frozen.

Is the chicken from Boston Market antibiotic-free?

As part of the company’s “Quality Guarantee,” Boston Market restaurants will only ever serve fresh, all-natural rotisserie chickens that are raised on US farms without the use of antibiotics or additional hormones or steroids.

How can you tell if chicken has been hormone-free raised?

Any brand of chicken can be labeled as “Raised without hormones” or something similar, but any package of chicken with that type of label must also state that no hormones are used in the production of any poultry. No Hormones Addedbr> br> No such hormones are used.

Do hormones exist in rotisserie chicken?

The USDA states that no chicken may be given growth or other hormones prior to slaughter; however, hormones are allowed in other forms of animal agriculture, including beef and milk products, so consumers need not worry about consuming hormones when purchasing poultry products.

Which chicken brand doesn’t use antibiotics?

All chickens raised for the Tyson® brand for retail, the Tyson Red Label® brand, the Tyson True® Tenderpressed® brand for foodservice, and the Tyson® brand for K–12 schools are grown without using any antibiotics ever. Tyson Foods is the largest producer of no-antibiotics-ever (NAE) chicken in the world.

Does Chick-fil-A give its chicken antibiotics?

Every customer at every restaurant will be served chicken that was raised without the use of antibiotics thanks to our No Antibiotics Ever commitment, which satisfies the highest standard for no antibiotic use in the United States.

Do McDonald’s chickens contain antibiotics?

McDonald’s USA today announced new menu sourcing initiatives, including only sourcing chicken raised without antibiotics that are crucial to human medicine. McDonald’s USA has a new antibiotics policy and new menu sourcing initiatives.

What kind of chicken is without antibiotics?

Federal law stipulates that all meat and poultry sold in the US must be free of antibiotics.

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