10 how to fry halloumi cheese without melting Ideas

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Why is it so Difficult to Melt Halloumi? | Food Unwrapped

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Master how to cook halloumi cheese.  Grill it on the BBQ or pan-fry – you’ll love cooking halloumi at home.  Enjoy it on its own, or choose from one of our mouthwatering halloumi cheese recipes.  From curries to salads to burgers, these halloumi recipes are sure to impress.  

grilled halloumi on a bed of spinach leaves.

What is halloumi?

Most people associate Halloumi Cheese with Greece, but it actually originated in Cyprus in the Medieval Byzantine period, then gained popularity throughout the rest of the Middle East region.

Traditionally it is made with a blend of goats and sheep milk, however, in countries where it’s difficult to source these milks, it can also be made with cow’s milk.

Halloumi has a distinctive layered texture similar to mozzarella and has a salty flavour due to it being brined in a salt water solution.

Traditionally mint was added for taste as well as to preserve the cheese by wrapping it in mint leaves to keep it fresh. 

grilled halloumi on top of avocado toast.

Why does Halloumi not melt?

The unique characteristic of halloumi is that it does not melt when grilled because of its high melting point.  This is due to the fact that it is cooked twice.

Can you eat Halloumi raw?

Although many people eat halloumi grilled, you can enjoy halloumi cheese fresh or uncooked. 

Where to find Halloumi

Halloumi has grown more popular in Western countries in recent years, and nowadays you’ll find packaged halloumi cheese in specialty cheese sections at most major supermarkets. 

If you’re in America, you can commonly find halloumi in Trader Joes and Costco Warehouses.

If you’re having trouble tracking it down, you can always try a local Mediterranean deli.

Looking for some halloumi recipe inspiration?  Check out these 11 Delicious Halloumi Recipes.

Cut the halloumi into 1cm / .3in thick slices (as pictured below).

step by step photos on how to cut halloumi cheese.

Preheat a skillet on medium heat.  If you’re using non-stick, there’s no need to add oil to the pan, but if not, add a dash of olive oil.

Add halloumi slices to the skillet and cook for 1-2 minutes until golden brown, then flip and cook the other side for another 1-2mins (as pictured below).

cooked halloumi slices in a skillet.

How to grill halloumi

Preheat your BBQ or grill.

Cut the halloumi into bite sized cubes, then thread onto a skewer (as pictured below).

uncooked cubes of halloumi on a metal skewer.

Brush the halloumi lightly with some olive oil, then cook for 5 minutes, turning regularly, until golden brown on all sides (as pictured below).

grilled halloumi cubes on a skewer.

How to store halloumi?

Once you open your package of halloumi you can store your uncooked leftovers in two ways.  If you plan to use your halloumi quite quickly, simply store in an airtight container or sandwich bag for up to 3 days.

To extend it’s life further, make a simple salt brine by mixing 2 cups of water with 2 teaspoons of salt.  Mix together until the salt dissolves, then pour over leftover halloumi in an airtight container and store in the fridge for up to 2 weeks.

You can also freeze halloumi. Simply cut your halloumi into slices, wrap tightly and freeze to use later.

Can you reheat halloumi?

While you can reheat cooked halloumi, I’d advise against it.  Plain halloumi (either fried or grilled) is best when it’s served immediately.  It tends to become rubbery when cooled after cooking, and I haven’t found great results when microwaving it.

Halloumi Recipes

Grilled or fried halloumi is perfect as an appetiser, but here’s some more ways you can use halloumi cheese in your everyday meals:

a collage of multiple images of halloumi recipes.
  1. Pumpkin, Halloumi and Avocado Salad from Cook It Real Good
  2. Zucchini and Halloumi Fritters from Cook It Real Good
  3. Fried Halloumi with Bruschetta Noodles from Sustainable Cooks
  4. Vegetable and Halloumi Kebabs from Hungry Healthy Happy
  5. Halloumi Burgers with Sticky Chilli Sauce from Kitchen Sanctuary
  6. Warm Zucchini Noodle Salad with Tomatoes and Halloumi from Hey Nutrition Lady
  7. Spicy Halloumi Curry with Potato from The Cook Report
  8. Roasted Halloumi Fajitas from Happy Veggie Kitchen

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Ingredients

  • 250g / 8.8oz Halloumi Cheese
  • 1 teaspoon Olive Oil

Optional

  • Lemon Wedges, to serve

Instructions

How to Fry Halloumi

  1. Cut the halloumi into 1cm / ⅓in thick slices.
  2. Preheat a skillet on medium heat.  If you’re using non-stick, there’s no need to add oil to the pan, but if not, add a dash of olive oil.  
  3. Add halloumi slices to the skillet and cook for 1-2 minutes until golden brown, then flip and cook the other side for another 1-2mins.
  4. Serve as is, or squeeze a little freshly lemon juice over the top.

How to Grill Halloumi

  1. Preheat your BBQ or grill.
  2. Cut the halloumi into bite sized cubes, then thread onto a skewer.  
  3. Brush the halloumi lightly with some olive oil, then cook for 5 minutes, turning regularly, until golden brown on all sides.  
  4. Serve as is, or squeeze a little freshly lemon juice over the top.

Notes

SOURCING HALLOUMI:

  • Packaged halloumi can be found in the specialty cheese aisle in most major supermarkets. If you can’t find it there, try a Mediterranean deli.
  • I use this halloumi cheese from Olympus Cheese.

GRILLING:

  • I use metal skewers. If you are using wooden skewers, make sure you soak them for 30 minutes before use.
  • If you don’t have skewers, just follow the same instructions for frying, but cook on the BBQ instead of a skillet.

NUTRITION:

  • Nutrition information is from a nutrition calculator and is based off one serve.

Nutrition Information:

Yield: 4

Amount Per Serving:

Calories: 207Saturated Fat: 11gSodium: 750mgCarbohydrates: 1gSugar: 1gProtein: 14g

Originally published June 2, 2019. Updated January 20, 2021 with new information, no changes to the cooking instructions.

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How to Cook Halloumi – Cook it Real Good

How to Cook Halloumi - Cook it Real Good

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How to Fry Halloumi Cheese Without Melting?

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Frequently Asked Questions About how to fry halloumi cheese without melting

If you have questions that need to be answered about the topic how to fry halloumi cheese without melting, then this section may help you solve it.

How can halloumi be fried without melting it?

Halloumi sticks should be fried in a small amount of olive oil for 1 to 2 minutes on each side over medium-high heat, adjusting the heat as necessary, until all sides have crisped and turned a nice golden brown. Garnish and serve right away!

Should halloumi be soaked before frying?

If you prefer, you can place the haloumi in a bowl of cold water for 5 minutes to remove more salt, but patting it dry with paper towels will still help it retain some of its saltiness. Patting dry is crucial to preserving the haloumi’s lovely golden crispy edges!

For how long should halloumi be pan-fried?

Halloumi should be cut into slices that are 12 cm/14 in thick, added to a dry frying pan that has been heated to medium, and allowed to toast for 2 to 3 minutes, or until the cheese is golden brown.

Halloumi should I grill it or fry it?

Because of its high melting point, halloumi is a unique and impressive cheese that can be grilled at 400 degrees or fried in a hot pan without melting. It will get nice and brown when fried and develop grill marks when grilled. It’s somewhat soft, chewy, salty, and incredibly delicious.

How can cheese be fried without melting it?

Fry the Cheese For 1 to 2 minutes, heat a nonstick pan over medium-high heat. Add the cheese sticks one or two at a time, leaving space between each one to prevent sticking. You will see the edges begin to bubble, but the cheese will not melt.

Why is halloumi soaked before cooking?

The finished dish will taste and smell of the farmy sweetness of the milk because the soaking, especially in this case with some lemon juice, leaches out the halloumi’s preserving salt and softens the cheese nicely.

When fried, does halloumi melt?

Rather similar to paneer, but with a saltier flavor, a firmer bite, and a distinctive “squeaky” texture, halloumi is a Cypriot cheese made from goat’s and sheep’s milk that is made in such a way that it cannot melt. Because it doesn’t melt, it is fryable, grillable, and oh so lovable.

Why doesn’t halloumi melt?

Halloumi has a closely knit, three-dimensional network of milk proteins that hold fast during cooking, which is what a cheese needs to melt in a pan or under the grill.

Should halloumi be soaked in water?

Halloumi should be cut into four long pieces and threaded onto metal skewers or wooden skewers that have been soaked in cold water for 10 minutes to remove excess saltiness.

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