10 how to cook hawaiian plantains Ideas

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Wow! Never tried Hawaiian plantain but @metemgee has …
(AKA Patacones)

Fry and fry again? Seriously? These famously twice-fried green plantain discs are crunchy crisp on the outside with a softer inside. All you need is a sprinkling of sea salt on top and stack a heap of them along with some dipping sauce for unlimited snacking. Great party appetizer contender!! But then again, these tostones are your starchy side when you go all out for a Latin meal night. Read on how to make these golden plantain nuggets people in Latin and Caribbean countries swoon over every single time.

tostones in a fancy glass

Plantains are such an integral part of African, Caribbean, South American, Latin American and Indian cuisines. These green or yellow fruits are loved wholeheartedly, depending on how ripe or unripe they are. They look like larger bananas, but bananas are more sugary, while plantains are on the starchier side. That is why they are mostly eaten after cooking, and there are hundreds of ways to prepare this wholesome fruit. The easiest and quickest is to fry them. No Batter, no dredging, no coating, just plain plantain pieces. FRY… SMASH… FRY AGAIN… EAT!! SOUND EASY? THAT’S TOSTONES FOR YOU!!

a huge pile of tostones

Pronounced as Tos’tonees, they are slices of unripe plantain fried, flattened and then fried again. If you go around the streets of many Latin countries, they are the most popular snack you will come across. They are known as tostones in Puerto Rico, the Dominican Republic, Jamaica, and Venezuela. They are called patacones in Cuba, Costa Rica , Columbia, Peru. And in Haiti they are bananes pe’sees. Whatever the name for these crispy round discs, they are an integral part of their food culture. The origin is unclear, but most believe they originated in Puerto Rico. Usually tostones are salted and eaten much like potato chips or fries, and are accompanied by some kind of guacamole or salsa. They also go great as a side dish for a Latin meal.

a bowlful of patacones

We decided to try our tostones with a creamy green avo-cilantro sauce, and it was perfect!

a pile of unripe plantains
  • Green unripe plantains
  • Oil
  • Sea salt
  • Avacado
  • Sour cream
  • Cilantro
  • Salt and pepper

The first tip is finding the right plantains. This depends on your preference. Completely unripe, bright green plantains are starchier and less sweet. Once they start to ripen and have little black spots on the skin they will be sweeter. Both varieties are popular, depending on the country, but keep this in mind when selecting your plantains.

The second tip is having your frying oil at the correct temperature. It’s more of a shallow fry, with 1 inch of oil. If it’s not hot enough, you will get soggy tostones, as they will just soak up the oil. Too much heat can burn the outside without cooking them through. 325°F is perfect. If you don’t have a way to measure it, you can test it with a piece of plantain. It should happily start bubbling right away.

a bunch of tostones

Peel your plantains and slice them into 1 to 1 1/2 inch pieces.

peeled and sliced up plantains

In your preheated oil, cook your little plantain nuggets on both sides till light brown about, 4-5 minutes, flipping halfway through. Take them out and drain on a paper towel. Now they are soft and ready to be smashed.
While they are still hot, smash them flat to about ½ inch with the back of a large spoon or mallet. In many Latin households you will find a special wooden gadget called “tostonera” to smash them into little discs.

a really nice collage showing the steps to fry tostones

Now they can go back in the hot oil for the second fry, where they finish cooking. This will only take about 3 minutes. You just need to get them crispy and golden brown. Take them out, drain on a paper towel, sprinkle with some sea salt and serve!!

Just cut your avocado scoop out the pulp. along with all other ingredients in a blender or food processor. Blend until nice and smooth.

creamy green avocado cilantro sauce

Every country serves them differently, from street food to finger foods to party foods to sides for their main dishes.

  • You can stack them together and serve with our creamy avo-cilantro green sauce. That’s all you need when the tostone craving hits hard.
  • For a smoky kick, whip up our chipotle mayo.
  • Dip them in yummy guacomole, guasacaca or any type of salsa, like our mango salsa.
  • Serve them with a fresh and garlicky mojo marinade, which makes a great dipping sauce.
  • They are a perfect starchy side dish for many Latin dishes like barbacoa pork, pollo guisado or picadillo. It’s very common to get a heap of tostones along with your mains in many Latin restaurants.
  • For more ideas, check out my roundup of best Caribbean Recipes.
another picture of patacones

Yes you can. Preheat the oven to 400° F. Spray a baking sheet with cooking spray or line with parchment paper and arrange. Nicely coat the plaintain pieces with oil and arrange on baking sheet. Sprinkle with sea salt then bake 10 minutes, or until slightly browned on the bottom. Remove from the oven and slightly mash each of the planitain slices. Place them back on the baking sheet with the brown side up. Lightly brush with oil and bake another 15 minutes, or until golden brown and crispy.

Boy, they will barely last long enough to be served with the meal. Usually they get finished right out of pan, eaten standing at the stove! They are best eaten piping hot. We won’t recommend storing them, as they might turn soggy and stale.

a bunch of bananes pe'sees in a gorgeous silver dish

One good thing about these is you can do the first fry ahead of time and set them aside till your guests come. The flavor and texture is best immediately after they’re pulled out after final fry.

You can also make them in bulk. Do the first fry, smash them and cool to room temperature. Freeze them in a single layer on a pan, and once they are frozen transfer them to a ziploc bag or airtight container. You can also store them in a refrigerator if you are re-frying them in a day or two. Whenever you want to make tostones, just take them out and fry on both sides for 3-4 minutes till crispy and brown.

Why go with regular chips when you can make these tasty Latin flavors in less than 30 minutes? Tostones… tasty… tempting… tantalizing!

tostones on the gypsy plate

Ingredients

Tostones

  • 4-5 unripe plantains
  • 1 cup oil
  • Sea salt

Avo-cilantro sauce

  • 1 ripe avocado
  • 1/4 cup sour cream
  • 1 Tbsp chopped cilantro
  • 1/8 tsp salt
  • 1/8 tsp
  • black pepper

Instructions

Tostones

  1. Peel plantains and cut into 1 – 1½ inch slices.
  2. Heat oil in skillet to 325°F.
  3. Fry plantains 4-5 minutes, flipping half way through.
  4. Remove from skillet and smash to about 1/2 inch thick. Return to pan a fry and additional 3 minutes.
  5. Place tostones on paper towel lined plate and sprinkle with sea salt.

Avo-cilantro sauce

  1. Cut avocado in half and remove skin and seed.
  2. Place avocado pulp and all other ingredients in blender and food processor and blend until smooth.

Notes

For a lighter version, try my baking method!

Nutrition Information

Yield 8

Serving Size 1

Amount Per Serving

Calories 477Total Fat 33gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 28gCholesterol 4mgSodium 119mgCarbohydrates 49gFiber 5gSugar 21gProtein 2g

Nutrition information calculated by Nutritionix.

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Extra Information About how to cook hawaiian plantains That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Tostones (AKA Patacones) – GypsyPlate

Tostones (AKA Patacones) - GypsyPlate

  • Author: gypsyplate.com

  • Rating: 4⭐ (520953 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: These crispy Latin tostones are a great alternative to your basic French fries. Easy… Yummy… Exotic! You won’t want to stop munching!

  • Matching Result: Peel plaintain and cut into 1/4 inch circles. · Heat a small amount of some butter or oil in a non stick pan over medium heat. · Add the plantains in a single …

  • Intro: Tostones (AKA Patacones) Fry and fry again? Seriously? These famously twice-fried green plantain discs are crunchy crisp on the outside with a softer inside. All you need is a sprinkling of sea salt on top and stack a heap of them along with some dipping sauce for unlimited snacking. Great…
  • Source: https://gypsyplate.com/tostones/

Traditional Toston VS Hawaiian Tostones – MIC Food

Traditional Toston VS Hawaiian Tostones - MIC Food

  • Author: micfood.com

  • Rating: 4⭐ (520953 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Tostones are crispy, hash brown-like rounds that are made from green plantains, which are picked at the peak of perfection, and then sliced and fried

  • Matching Result: Hawaiian plantains, on the other hand, are softer, shorter and fatter than traditional plantains. They cook tender and remain soft and fresh …

  • Intro: Traditional Toston VS Hawaiian Tostones | MIC Food 29 Nov Traditional Toston VS Hawaiian Tostones Posted at 18:33h in All Posts by admin WHAT ARE TOSTONES? Tostones are crispy, hash brown-like rounds that are made from green plantains, which are picked at the peak of perfection, and then sliced and…
  • Source: https://micfood.com/traditional-toston-vs-hawaiian-tostones/

Easy Air Fryer Plantains – Amiessa's Kitchen

Easy Air Fryer Plantains - Amiessa's Kitchen

  • Author: amiessaskitchen.com

  • Rating: 4⭐ (520953 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Try new things. Take new adventures. Discover new places. Make new friends. Read new books. Taste new flavors. There is so much world out there to experience. For some of us a new adventure…

  • Matching Result: Place water, salt and plantains in a stockpot. Bring to a boil over high heat. Reduce heat to medium-high and cook in boiling water, covered until tender. Let …

  • Intro: Easy Air Fryer Plantains Try new things. Take new adventures. Discover new places. Make new friends. Read new books. Taste new flavors. There is so much world out there to experience. For some of us a new adventure may mean driving a different way home, and for others it may…
  • Source: https://amiessaskitchen.com/2019/07/18/easy-air-fryer-plantains/

Fried Green Plantain – Tostones – Three Guys From Miami

Fried Green Plantain - Tostones - Three Guys From Miami

  • Author: icuban.com

  • Rating: 4⭐ (520953 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Tostones, the traditionial crispy fried plantains. Three Guys. Hundreds of recipes. On the web since 1996.

  • Matching Result: Fill a large skillet a third full with oil and heat over medium-high heat to a temperature of about 300 degrees F. Once the oil is hot, fry the plantain slices …

  • Intro: Fried Green Plantain – Tostones Jorge Castillo: Plantains are a staple in the Cuban diet. We use them in many different dishes, but you most frequently see them served as maduros (fried sweet plantain) and tostones. Glenn Lindgren: Tostones are unique because they are fried twice. This double frying technique…
  • Source: https://icuban.com/food/tostones.html

Frequently Asked Questions About how to cook hawaiian plantains

If you have questions that need to be answered about the topic how to cook hawaiian plantains, then this section may help you solve it.

How are Hawaiian plantains eaten?

In contrast to regular plantains, which are typically cooked when they are green in stews, soups, tostones, or simply boiled, these remarkable Hawaiian plantains are shorter and thicker.

How are Congo Hawaiian plantains cooked?

Instructions

  1. Peel the plantains and slice in half the long way.
  2. heat the oil in the bottom of a frying pan, when sizzling add in the plantains.
  3. cook until golden.
  4. serve warm.

Hawaiian plantains: what are they?

Plantago hawaiensis, also known as Hawaiian plantain, is a rare species of flowering plant in the plantain family that is endemic to Hawaii and only found on the island of Hawaii. It grows on the slopes of Mauna Loa and Hualalai and is also referred to as kuahiwi laukahi, like other Hawaiian Plantago.

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