10 how many calories is 4 oz grilled chicken breast Ideas

Contents

1 Grilled Chicken
2 Extra Information About how many calories is 4 oz grilled chicken breast That You May Find Interested
3 Frequently Asked Questions About how many calories is 4 oz grilled chicken breast

Below is information and knowledge on the topic how many calories is 4 oz grilled chicken breast gather and compiled by the monanngon.net team. Along with other related topics like: 4 oz Grilled Chicken Breast Protein, Calories in 4.5 oz Grilled Chicken Breast, Calories in 4 oz boneless Skinless Chicken Breast, 6 oz Grilled Chicken Breast calories, 3 oz Grilled Chicken Breast calories, How many carbs in 4 oz grilled chicken breast, 4 oz Chicken Breast calories protein, 4oz Chicken breast protein.

in 1 oz of boneless Grilled Chicken and Nutrition Facts

Food database and calorie counter

Grilled Chicken

Nutrition Facts

Serving Size

1 oz of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.82g

Saturated Fat

1.066g

Trans Fat

–

Polyunsaturated Fat

0.835g

Monounsaturated Fat

1.501g

Cholesterol

25mg

Sodium

115mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.68g

Vitamin D

–

Calcium

4mg

Iron

0.35mg

Potassium

63mg

Vitamin A

13mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 10 May 20 07:40 PM

Source: FatSecret Platform API

of RDI*

(67 calories)

3% of RDI

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos


view more photos

Nutrition summary:

Calories

Fat

3.82g

Carbs

Protein

7.68g

There are 67 calories in 1 ounce of boneless Grilled Chicken.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2″ x 1-1/2″ x 1/8″)	17
1 oz, with bone (yield after cooking, bone removed)	28
1 medium slice (approx 2″ x 1-1/2″ x 1/4″)	33
1 oz, with bone (yield after bone removed)	45
1 oz boneless (yield after cooking)	47
1 thick slice (approx 2″ x 1-1/2″ x 3/8″)	50
1 oz boneless	67
1 small piece (yield after cooking, bone removed)	81
1 medium piece (yield after cooking, bone removed)	147
1 large piece (yield after cooking, bone removed)	232
100 g	237
1 cup diced	320
1/2 chicken (yield after cooking, bone removed)	709

Related Types of Grilled Chicken:

Grilled Chicken (Skin Not Eaten)
El Pollo Loco Flame Grilled Chicken Breast, Skinless
Great Value Grilled Chicken Breast Fillets
Market Pantry Grilled Chicken Strips Fajita
El Pollo Loco Flame Grilled Chicken Breast
	view more grilled chicken nutritional info

Related Types of Chicken:

Chicken
Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
	view more chicken nutritional info

Other Recently Popular Foods:

	Megafit Meals The Go-to Meal
	Kwik Trip 2 Piece Fried Chicken Tenders with Waffle Fries
	Another Broken Egg Chicken and Waffles
	Home Chef Fig Mostarda Chicken
	Aldi Rotisserie Style Pulled Chicken
	Hello Fresh Garden Ranch Chicken
	Open Nature Ground Chicken
	Schwan’s Stuffed Chicken Pepper Jack, Swiss Cheese & Bacon
	Kirkwood Ground Chicken
	Good & Gather Popcorn Chicken

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Extra Information About how many calories is 4 oz grilled chicken breast That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Calories in 4 oz of boneless Grilled Chicken and Nutrition Facts

Author: fatsecret.com
Rating: 3⭐ (458027 rating)
Highest Rate: 5⭐
Lowest Rate: 2⭐
Sumary: There are 67 calories in 1 ounce of boneless Grilled Chicken. Get full nutrition facts and other common serving sizes of Grilled Chicken including 1 thin slice and 1 oz, with bone of (yield after cooking, bone removed).
Matching Result: There are 269 calories in 4 ounces of boneless Grilled Chicken. Nutrition Facts. Serving Size, 4 oz of boneless. Amount Per Serving.
Intro: Calories in 1 oz of boneless Grilled Chicken and Nutrition Facts Food database and calorie counter Grilled Chicken Nutrition Facts Serving Size 1 oz of boneless Amount Per Serving Calories 67 % Daily Values* Total Fat 3.82g 5% Saturated Fat 1.066g 5% Trans Fat – Polyunsaturated Fat 0.835g Monounsaturated…
Source: https://www.fatsecret.com/calories-nutrition/generic/chicken-grilled-ns-as-to-skin-eaten?portionid=477438&portionamount=4.000

Grilled Chicken Breast Nutrition Information – Livestrong.com

Author: livestrong.com
Rating: 3⭐ (458027 rating)
Highest Rate: 5⭐
Lowest Rate: 2⭐
Sumary: Being lower in fat than most meats, the nutrition in grilled chicken breasts include many B vitamins and minerals such as calcium, iron, potassium and zinc.
Matching Result: The calories in a 4-oz chicken breast amounts to 171 calories, although any sauces or marinades you use on the chicken will add to the calorie count.
Intro: Grilled Chicken Breast Nutrition Information | Livestrong.com The calories in grilled chicken breast provide energy for your body Grilled chicken breast is a summer time favorite, served plain or slathered in barbecue sauce. Its versatility makes this meat useful in the kitchen as well; not only does grilled chicken breast…
Source: https://www.livestrong.com/article/362890-grilled-chicken-breast-nutrition-information/

How many calories is 4 oz grilled chicken breast? – Foodly

Author: foodly.tn
Rating: 3⭐ (458027 rating)
Highest Rate: 5⭐
Lowest Rate: 2⭐
Sumary: The calories in a 4-oz chicken breast amounts to 171 calories, although any sauces or marinades you use on the chicken will add to the calorie count. No need to drag out your food scale to measure out a 4-oz. portion: this serving size of…
Matching Result: There are 184 calories in 4 ounces of boneless, skinless Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). How many calories are in …
Intro: How many calories is 4 oz grilled chicken breast? The calories in a 4-oz chicken breast amounts to 171 calories, although any sauces or marinades you use on the chicken will add to the calorie count. No need to drag out your food scale to measure out a 4-oz. portion:…
Source: https://foodly.tn/tips/4-144/

Grilled Chicken Breast (4oz Custom) – MyFitnessPal

Author: myfitnesspal.com
Rating: 3⭐ (458027 rating)
Highest Rate: 5⭐
Lowest Rate: 2⭐
Sumary: Find calories, carbs, and nutritional contents for Grilled Chicken Breast (4oz Custom) and over 2,000,000 other foods at MyFitnessPal
Matching Result: 1876 Cal ; Fat65.4 g. 1.6/67g ; Sodium2300 mg. –/2300mg ; Cholesterol300 mg. –/300mg …
Intro: Grilled Chicken Breast (4oz Custom) Calories, Carbs & Nutrition Facts | MyFitnessPalHave you ever asked yourself, “How much weight can I lose in a month?” or “How many meals a day should you eat?” Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions…
Source: https://www.myfitnesspal.com/food/calories/grilled-chicken-breast-4oz-custom-391408483

How Much Protein Does 4 Ounces of Grilled Chicken Have in It?

Author: healthyeating.sfgate.com
Rating: 3⭐ (458027 rating)
Highest Rate: 5⭐
Lowest Rate: 2⭐
Sumary: How Much Protein Does 4 Ounces of Grilled Chicken Have in It?. Four ounces of grilled chicken breast—without breading or skin—is an excellent source of lean protein, and can help you meet your daily…
Matching Result: In addition to being an excellent source of high-quality protein, grilled chicken breast is also low in calories and fat and 185 calories, 4 grams of total …
Intro: How Much Protein Does 4 Ounces of Grilled Chicken Have in It? By Jill Corleone Updated November 21, 2018 Chicken consumption has been steadily increasing in the United States over the past 50 years, surpassing beef in the early 1990s. This versatile protein is low in saturated fat and a…
Source: https://healthyeating.sfgate.com/much-protein-4-ounces-grilled-chicken-it-7721.html

4 Oz Boneless Skinless Chicken Breast Nutrition Facts

Author: cullyskitchen.com
Rating: 3⭐ (458027 rating)
Highest Rate: 5⭐
Lowest Rate: 2⭐
Sumary: 4 Oz Boneless Skinless Chicken Breast Nutrition Facts. 6 Oz Chicken Breast Calories. 3 Oz Chicken Calories. 4 Oz Chicken Breast Macros.
Matching Result: A four-ounce boneless, skinless chicken breast has 119.6 calories and no carbohydrates. Skinless, boneless chicken breasts have more fat than …
Intro: 4 Oz Boneless Skinless Chicken Breast Nutrition Facts – Cully’s KitchenA 4-ounce boneless skinless chicken, minus the fingers, is about the size of your hand, and this is roughly equivalent to a deck of cards. Although some manufacturers sell chicken breasts that are substantially larger than this, you should eat…
Source: https://cullyskitchen.com/4-oz-boneless-skinless-chicken-breast-nutrition-facts/

Chicken Breast, 4 oz Nutrition Facts – Eat This Much

Author: eatthismuch.com
Rating: 3⭐ (458027 rating)
Highest Rate: 5⭐
Lowest Rate: 2⭐
Sumary: Eat This Much automatically creates custom meal plans for your diet goals. Perfect for weight loss, bodybuilding, Vegan, Paleo, Atkins and more!
Matching Result: For a Serving Size of 1 Serving ; How many calories are in Chicken Breast, 4 oz? Amount of calories in Chicken Breast, 4 oz: Calories 120, Calories from Fat 13.5 …
Intro: Eat This Much, your personal diet assistant Chicken Breast, 4 oz SALADS – Meat Options – Chicken Breast 4 oz, The Perfect Pita Main info: Chicken Breast, 4 oz SALADS – Meat Options – Chicken Breast 4 oz, The Perfect Pita 1 Serving 120 Calories 0 g 1.5 g 24…
Source: https://www.eatthismuch.com/food/nutrition/chicken-breast-4-oz,1767828/

Frequently Asked Questions About how many calories is 4 oz grilled chicken breast

If you have questions that need to be answered about the topic how many calories is 4 oz grilled chicken breast, then this section may help you solve it.

How many calories are in a grilled 4 oz. breast of boneless, skinless chicken?

4 ounces of boneless, cooked, skinless chicken breast contain 123 calories, with 11% fat, 0% carbs, and 89% protein as the macronutrients.

How many grams of protein are there in 4 oz. of grilled chicken breast?

35 grams

How many calories are there in 4 oz. of boneless, skinless chicken breast?

Nutritional Information

Calories 120. Calories from Fat 20.
% Daily Value*
Total Fat 2g. 3%
3%
Cholesterol 70mg. 24%
Sodium 90mg. 4%
Total Carbohydrate 0g. 0%
0%

How many calories and grams of protein are in 4 ounces of chicken breast?

A 4 oz. raw skinless chicken breast has 26 grams of protein, no carbs, and only 1.5 grams of fat, which equates to about 120 calories, according to various listings in a nutrition database.

4 ounces of chicken breast—is that a lot?

Depending on the vendor, some chicken breasts are two or three times the recommended serving size. The recommended single portion of chicken is 3 to 4 ounces, about the size of a deck of playing cards. Some people use the palm of their hand as a guide.

A grilled boneless, skinless chicken breast contains how many calories?

One skinless, boneless, cooked chicken breast (172 g) contains 284 calories and the following amounts of protein and carbohydrates: 53.4 g of protein and 0 g of carbohydrates.

How does a 4 oz. chicken breast appear?

The average person’s hand is about the size of 4 oz of chicken breasts; if you have very large hands, more chicken breasts might fit in them.

Is a serving of chicken 4 ounces?

The amount of chicken in each serving is 4 ounces, or one chicken breast.

I want to lose weight. How much chicken should I eat?

Stick to about 3 to 4 ounces (85 to 113 grams) of chicken per serving, which is about the size of a deck of cards, and whenever possible, choose healthy cooking methods like baking, grilling, stir-frying, or steaming.

Do salads help you lose weight?

Salads made from a variety of fruits and vegetables are the ideal healthy lunch or dinner because they are loaded with nutrients like fiber, vitamin E, and vitamin C that can work to lower blood sugar, control cholesterol levels, and aid in weight loss.

What salad dressing is the healthiest option?

We like products made with healthy substitutions; for example, Greek yogurt in place of mayo or heavy cream. In general, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch, or anything with the word “creamy” will be the unhealthiest.

What salad dressing should you choose if you’re trying to lose weight?

According to Dr. Shikha Sharma’s book ‘101 Weight Loss Tips’, “Green salads with a plain dressing of lemon juice, olive oil or vinegar and salts is diet-friendly. But dressings like mayonnaise, white sauce, French dressing and Italian dressing have high-fat content and do not classify as diet food.”

When dressing a salad, what should you stay away from?

Making the mistake of dressing the leaves, says Gemma Kamin-Korn, chef at Bar Beau in Brooklyn, “you should never put a large clump of dressing on your salad before tossing it,” especially if you’re using thick dressing.

What salad can you eat that is the healthiest?

Best: Caesar Salad; add grilled chicken, croutons, olive oil, mustard, and, if you’re feeling adventurous, anchovies; lettuce is rich in B vitamins, iron, and potassium.

What kind of salad dressing should I use if I want to lose weight?

The most suggested salad dressing for weight loss is a basic, light oil and vinegar dressing because it has few calories, contains monounsaturated fats that aid in weight loss, lowers bad cholesterol and raises good cholesterol, and is low in calories.

10 how many calories is 4 oz grilled chicken breast Ideas