10 how many calories are in sauteed asparagus Ideas

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in 1 cup of Cooked Asparagus (from Fresh) and Nutrition Facts

Cooked Asparagus (from Fresh)

Food database and calorie counter   Cooked Asparagus (from Fresh) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 72 % Daily Values* Total Fat 4.09g 5% Saturated Fat 0.819g 4% Trans Fat – Polyunsaturated Fat 1.326g Monounsaturated Fat 1.76g Cholesterol 0mg 0% Sodium 427mg 19% Total Carbohydrate 7.46g 3% Dietary Fiber 3.5g 13% Sugars 2.33g Protein 4.31g Vitamin D – Calcium 41mg 3% Iron 1.65mg 9% Potassium 403mg 9% Vitamin A 128mcg 14% Vitamin C 13.9mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 4% of RDI* (72 calories) Calorie Breakdown: Carbohydrate (35%) Fat (44%) Protein (21%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos view more photos Nutrition summary: Calories 72 Fat 4.09g Carbs 7.46g Protein 4.31g There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). Calorie breakdown: 44% fat, 36% carbs, 21% protein. Other Common Serving Sizes: Serving Size Calories 1 spear tip (2″ long or less) 1 1 small spear (5″ long or less) 5 1 medium spear (5-1/4″ to 7″ long) 6 1 large spear (7-1/4″ to 8-1/2″ long) 8 1 extra large spear (8-3/4″ to 10″ long) 9 1 oz 11 100 g 39 1 cup 72 Related Types of Asparagus: Asparagus Asparagus (Unprepared, Frozen) Asparagus (Drained Solids, Canned) Cooked Asparagus (Canned) Asparagus (Solids and Liquids, Canned)   view more asparagus nutritional info See Also: Cooked Asparagus (from Fresh, Fat Added in Cooking) Cooked Asparagus (from Fresh, Fat Not Added in Cooking) Asparagus (No Salt Added, Solids and Liquids, Canned) Cooked Asparagus (from Frozen) Cooked Beets (from Fresh)   view more results

Food Search         Add this item to my food diary date: meal: name: amount:   Save     Refresh     Cancel         Other Recently Popular Foods: Daily Harvest Cremini + Asparagus Pot Pie HEB Bacon Wrapped Asparagus Paradise Green Crispy Asparagus Cheesecake Factory Grilled Asparagus Raley’s Stir Fry with Asparagus Mc Trader Asparagus Spears Signature Select Extra Long Asparagus Spears Good & Gather Asparagus Spears Clover Valley Asparagus Spears Signature Select Asparagus Spears

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Extra Information About how many calories are in sauteed asparagus That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Cooked Asparagus (from Fresh) – Nutrition Facts – FatSecret

Sautéed Asparagus Nutrition Facts – Eat This Much

Sauteed Asparagus Nutrition Facts – Eat This Much

Sauteed Asparagus – Olive Oil (1tsp), Garlic, Lemon, Salt and …

How many calories are in sauteed asparagus? – Daily Delish

Calories in Sauteed Asparagus – Spark Recipes – SparkPeople

Frequently Asked Questions About how many calories are in sauteed asparagus

If you have questions that need to be answered about the topic how many calories are in sauteed asparagus, then this section may help you solve it.

One cup of sauteed asparagus contains how many calories?

One cup of cooked asparagus (from fresh) has 72 calories.

What is the calorie count of 2 cups of sauteed asparagus?

2 cups of cooked asparagus (from fresh) have 144 calories.

How many calories are there in ten cooked asparagus spears?

Thus, if you indulged in 10 steamed spears (that’s a lot of asparagus!) you would only be consuming 30 calories and 6 grams of carbohydrates.

What is the calorie count of pan-fried asparagus?

Calories: 188

Can asparagus help you lose weight?

Summary Asparagus has several qualities that make it a weight-loss friendly food, including low calories, high water content, and rich fiber. Asparagus is also rich in fiber, which has been linked to lower body weight and weight loss (36, 37).

Does asparagus help you lose belly fat?

Asparagus, which isn’t as well-known as some of the other vegetables on this list but is still a wonder food for losing weight, contains the chemical asparagine, an alkaloid that acts directly on cells to break down fat.

What asparagus preparation is the healthiest?

Consider including both cooked and raw asparagus in your diet to get the most health benefits. Cooking may increase antioxidant activity in asparagus, but it can also cause nutrient loss, especially with heat-sensitive vitamins like vitamin C.

Which two vegetables reduce belly fat?

These vegetables: Some vegetables, like broccoli, cauliflower, brussel sprouts, kale, and cabbage, contain unique phytonutrients (fight-o-nutrients), like indole-3-carbinol (I3C), which aid in the fight against environmental estrogens, which can contribute to belly fat.