10 how long will egg cups keep in the fridge Ideas

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Muffins

Egg Muffins are a delicious and tasty grab-and-go breakfast.

Protien packed and deliciously simple, egg muffins are little handheld egg bites filled with our favorite add ins and cheese.

We make these easy egg muffins ahead of time and reheat them throughout the week for a perfect meal on the go!

cooked Make Ahead Egg Muffins on a plate
  • They’re healthy and naturally gluten-free and low in carbs.
  • Egg muffins are a great way to use up any kind of leftovers, including veggies or meats.
  • They’re great for meal prep. Make them ahead of time (on the weekend) and reheat them in the microwave on busy weekday mornings.
  • Egg muffin cups are perfect on their own or tucked between a couple of pieces of toast for a quick breakfast sandwich.
ham , onion , pepper , eggs , cheese and salt and pepper with labels to make Make Ahead Egg Muffins

Ingredients in Egg Muffins

This recipe is so versatile; you can add almost anything to them and try new flavors every time!

Eggs – Use large whole eggs. You can also use half egg whites (from a carton) or egg substitutes. I add salt & pepper but you can add other seasonings, herbs, or parsley.

Vegetables – Bell peppers and diced onion add flavor. You can also try adding mushrooms, broccoli, spinach, or diced tomatoes.

Meat – Use ham, sausage, or bacon are yummy options in these egg muffins. You can use deli ham, leftover ham, or other leftover meats (like taco meat).

Cheese – Sharp cheddar is a great choice for these muffins but you can use almost any kind of cheese. Pepper jack or Monterey jack are other good options.

How To Make Egg Muffins

These little egg cups are very simple to make and taste almost like mini frittatas. Breakfast egg muffins consist of meats, cheeses, and veggies with eggs.

  1. Grease the muffin tin well.
  2. Add the add-ins to the muffin tin and top with beaten egg.
  3. Bake until set, and enjoy!
adding ham and vegetables to muffin tin to make Make Ahead Egg Muffins
mixed egg mixture to make Make Ahead Egg Muffins
Make Ahead Egg Muffins before cooking
cooked Make Ahead Egg Muffins in the pan

How to Store Egg Muffins

Refrigerator: Once baked, this egg muffin recipe will keep in the fridge for up to 5 days for a quick and easy make-ahead breakfast on the go!

Freezer: If you’d like to keep them longer, I would suggest freezing your egg muffins. We place them in a freezer bag and lay them flat until frozen.

To Reheat Egg Muffins

To reheat egg muffins, simply microwave them for about 30-60 seconds or so from the fridge. If they’re frozen, they’ll need a bit longer, about 60-90 seconds.

cooked Make Ahead Egg Muffins on a plate

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Make Ahead Egg Muffins

Egg muffins are a delicious and tasty breakfast, naturally low carb, and easy to make ahead of time!

Prep Time 10 minutes

Cook Time 22 minutes

Total Time 32 minutes

  • 10 large eggs *see note
  • ½ teaspoon pepper
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder optional
  • 1 ½ cup diced ham or 8 slices bacon, cooked & crumbled or ½ lb sausage, browned
  • ½ red bell pepper diced
  • 3 tablespoons white onion minced, or 2 green onions, thinly sliced
  • 1 cups shredded cheddar cheese or your favorite blend of shredded cheese
  • ½ cup mozzarella cheese
  • Preheat the oven to 350°F.

  • Combine eggs, salt, & pepper in a medium bowl. Whisk to combine.

  • Spray a muffin pan very well with cooking spray or grease with butter. Divide the red pepper, onion, ham/bacon/sausage, and cheese over 12 wells.

  • Pour the egg mixture over the cheese mixture.

  • Bake for 22-25 minutes or until set.

  • Remove from cups and serve warm or let cool completely and refrigerate or freeze.

Eggs: Muffin tins can vary in size slightly (and it can also depend on how much “add-ins” are added) so you may need a little bit more or less egg. I find 10 eggs to fill the cups.

These can be filled almost to the top; they will puff up as they bake and fall a bit after baking.

This recipe can also be made using 6 whole eggs and 1 cup of egg whites. 

Additions: Add any kind of leftovers, potatoes, veggies, or meats. If you add extra add-ins, you may need a bit less egg.

If using sausage, cook in a large skillet over medium-high heat until no pink remains.

Reheating: Reheat cooked egg muffins in the microwave for 30-60 seconds or until heated through.

Serving: 1egg muffin | Calories: 128 | Carbohydrates: 1g | Protein: 11g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 158mg | Sodium: 379mg | Potassium: 77mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 495IU | Vitamin C: 7mg | Calcium: 122mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Breakfast

Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

close up of Make Ahead Egg Muffins with a bite taken out with a title
Make Ahead Egg Muffins with peppers and writing
plated Make Ahead Egg Muffins with a title
Make Ahead Egg Muffins on a plate and close up with writing

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Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!
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Extra Information About how long will egg cups keep in the fridge That You May Find Interested

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Easy Egg Muffins – Spend with Pennies

Easy Egg Muffins - Spend with Pennies

  • Author: spendwithpennies.com

  • Rating: 5⭐ (126933 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Make Ahead Egg Muffins are a delicious and tasty breakfast, naturally low carb and easy to make!

  • Matching Result: These eggs muffins are designed to be cooked ahead of time, then grabbed on the go. Egg muffins will keep one week in the refrigerator.

  • Intro: Easy Egg Muffins Egg Muffins are a delicious and tasty grab-and-go breakfast. Protien packed and deliciously simple, egg muffins are little handheld egg bites filled with our favorite add ins and cheese. We make these easy egg muffins ahead of time and reheat them throughout the week for a perfect…
  • Source: https://www.spendwithpennies.com/make-ahead-egg-muffins/

Frequently Asked Questions About how long will egg cups keep in the fridge

If you have questions that need to be answered about the topic how long will egg cups keep in the fridge, then this section may help you solve it.

How are egg cups frozen and warmed up?

The egg cups can be frozen for 1-2 months after being removed from the baking sheet and placed in a large, labeled ziplock bag. To thaw the egg cups, place them in the refrigerator the night before they are required, and then heat them in the oven or microwave the following morning.

How are egg muffin tins reheated?

To reheat frozen egg cups, microwave them for about 50-60 seconds; to reheat refrigerated egg cups, microwave them for about 25-30 seconds; if you’re unsure, warm them up in increments of 15 seconds to prevent rubbery eggs!

How long can egg bites be frozen?

2 to 3 months

Can you freeze egg bites?

Absolutely! Prepare Egg Bites as directed, allow them to cool completely, then transfer them to a flat surface tray like a cookie sheet or cutting board. Freeze them for an hour before transferring them to a freezer-friendly container.

Do cups made from just cracked eggs need to be chilled?

It is claimed that Ore Ida’s Just Crack An Egg, which must be kept in the refrigerator, is a quick and simple omelet-making method.

How are egg bites prepared and reheated?

Storage and reheating: Air fry the egg bites or broil them in the oven until golden brown. Egg bites can be kept in the refrigerator for up to 5 days.

Can egg muffins be frozen?

The most crucial step in freezing egg muffins is to make sure they are wrapped tightly to prevent any air from getting in and drying them out. Egg muffins can be frozen for up to 3 months.

Egg white bites can be stored in the refrigerator for how long?

Meal Preparation and Storage: Egg white bites can be frozen for up to 2-3 months, but note that freezing them will alter their texture. To store, put the bites in an airtight container and keep in the refrigerator for up to 3-5 days.

Are egg bites perishable?

What’s the best way to store egg bites in the freezer? Once egg bites are room temperature, pop them out of mason jars by running a knife around them. Make sure they are completely cooled after cooking and they’ll store safely for up to two months.

How long do chilled baked egg bites last?

If kept in an airtight container, egg bites can be kept in the fridge for up to four days before they start to dry out and take on a rubbery texture. If this happens, you can try reheating the egg bites in the microwave for a few seconds to bring back the moisture.

How long do egg bites stay fresh?

Technique tip: Reheat the egg bites in the microwave for 30 to 60 seconds after storing them in the refrigerator for up to three to five days or in the freezer for up to two months in an airtight container or freezer zip-top plastic bag.

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