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Freezing Oranges: How to Do it the Easy Way!

You might be wondering if freezing oranges is possible, and the answer is yes! Oranges freeze beautifully for use in tons of delicious recipes, from your favorite smoothies to fresh juice to sauces and more. I’m showing you the easy steps to learn how to freeze oranges.

Preserving the Harvest

There’s nothing like the bright, citrusy delicious taste of oranges! And not only are they tasty, but they’re good for you, too! Oranges are a good source of fiber, vitamin C, and folate, and they’re low in calories and fat.

But did you know you can freeze your oranges?!

Yes, you can freeze oranges and other produce like bell peppers, cucumbers, ginger, pineapple, strawberries, and more for use in your favorite recipes year-round!

I personally like to stock up and freeze a big batch of oranges whenever they’re in season or on sale.

Just follow the simple steps to freeze them, and you’ll have oranges ready to go whenever you want them.

Ingredients & Equipment Needed

Notes:

• You can freeze any kind of orange! Navel Oranges, Blood Oranges, Mandarins, and more, will all freeze perfectly!
• Choose oranges that are firm and heavy in weight. This usually means they’re full of juice!
• Use large freezer-safe bags. I like to use reusable silicone bags! ♻️

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Step by Step Instructions

Step 1: Wash and peel the oranges.

I like to use a spoon to help separate the skin from the flesh, or you can use your hands or a sharp knife to peel the oranges.

Use your hands or a knife to separate the whole orange into smaller sections, about 4-6 per orange.

Step 2: Lay the oranges in a single layer on a parchment-lined baking sheet. Set the tray in the freezer, uncovered, for an hour.

👉 Partially freezing the oranges before transferring them to bag allows the segments to harden slightly, which will keep the pieces from sticking together once you transfer them to a bag.

This is especially important if the segments are wet and juicy from breaking them apart. No one wants to have to break apart a huge clump of frozen orange pieces when it’s time to make a smoothie!

Step 3: Remove the tray from the freezer and transfer the oranges to a freezer-safe bag.

Squeeze the air out of the bag, then seal it. Set the bag in the freezer until the oranges are fully frozen.

Expert Tips & FAQ

• If you’re planning to use the oranges mostly in smoothies, cut the wedges in half before freezing. This will make them easier to blend later on.
• Use a spoon to separate the skin easily as you peel the oranges.
• Use the peels to make candied orange peels or a fragrant simmer pot.
• Get my free Freezer Inventory Chart to keep track of what’s inside your freezer!

How can you use frozen oranges?

Use frozen orange segments in smoothies, infused water, or any recipes that require cooking or blending of the fruit. You can make juice with frozen oranges, but allow the frozen orange segments to fully defrost before juicing them. I don’t recommend serving frozen defrosted oranges alone or uncooked in recipes like fruit salad, because they tend to get mushy in texture once defrosted.

How long can you freeze frozen oranges?

According to USDA, fruit frozen and stored at 0°F or lower will maintain a high quality for between 8 to 12 months. Freezing for longer than that results in a lower quality taste and texture, but it doesn’t make the fruit unsafe to eat.

How do you defrost frozen oranges?

Frozen oranges can be defrosted by setting the bag on a plate and thawing in the refrigerator overnight, by running warm water over the bag, or by microwaving the oranges.

When are oranges in season?

Oranges are in season from fall until early spring, usually starting in October and ending in April. During these months, you’ll usually find oranges at the best prices, and you’ll be more likely to find specialty oranges, like blood oranges or satsuma oranges, in stores.

Recipes that Use Frozen Oranges
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• Orange-Banana Protein Smoothie
• Orange Chicken Meatballs

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I’d love to hear about your experience making this recipe!
Please leave a comment below or tag me on Instagram @cookathomemom.

How to Freeze Oranges

This is the easiest way to freeze oranges to preserve them for your favorite recipes another time!

Course Side Dish

Cuisine American

Diet Gluten Free, Low Fat

Servings 6 servings

Calories 62kcal

Total Time 2 hours 10 minutes

• Wash and peel the oranges.

  Use your hands or a knife to separate the whole orange into smaller sections, about 4-6 per orange.

  If you’re planning to use the oranges in smoothies or blended recipes, cut each wedge in half before freezing to make them easier to blend later on.

• Lay the orange slices in a single layer on a parchment-lined baking sheet. Set the tray in the freezer, uncovered, for an hour.

• Remove the tray from the freezer and transfer the oranges to a freezer-safe bag. Squeeze the air out of the bag, then seal it.

  Set the bag in the freezer until the oranges are fully frozen.

• Storing: According to USDA, fruit can be frozen for up to 8 to 12 months and still maintain high quality.
• Defrosting: Frozen oranges can be defrosted by setting the bag on a plate and thawing in the refrigerator overnight, by running warm water over the bag, or by microwaving the oranges. They can also be cooked or blended into drinks directly from frozen. 

Calories: 62kcal | Carbohydrates: 15g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.03g | Potassium: 237mg | Fiber: 3g | Sugar: 12g | Vitamin A: 295IU | Vitamin C: 70mg | Calcium: 52mg | Iron: 0.1mg

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Freezing Oranges: How to Do it the Easy Way!

Frequently Asked Questions About how do you use frozen oranges

If you have questions that need to be answered about the topic how do you use frozen oranges, then this section may help you solve it.

Oranges that have been frozen can you eat?

Oranges that have been frozen are safe to keep in the freezer for 3 to 4 months, after which they’ll start to lose their strong flavor but will still be perfectly safe to use.

Oranges can they be frozen and thawed?

Oranges can be frozen whole or segmented; whole oranges are great for juicing after defrosting; segments can be added to smoothies and the like. Alternatively, oranges can be juiced and orange juice can be frozen in place of the oranges.

Can you put frozen oranges in smoothies?

Oranges can be frozen until you’re ready to eat them, which makes smoothies so creamy and cool. This practice also helps to reduce food waste.

What can I do with mandarin oranges that are frozen?

What can you do with mandarin oranges that are frozen?

1. Eat them on their own. Use frozen oranges as a cool treat in the summer when it gets hot out. …
2. Put them into smoothies. Combine your frozen mandarin slices with milk or yogurt for a creamy smoothie. …
3. Top salads and yogurt.

Do oranges become sweeter when frozen?

Anytime you partially break down the structure of the fruit, you tend to sweeten it,” he said. “As long as the [temperatures are] not too severe and totally doesn’t damage the fruit. The slight freeze elevates the sugar content.”

How can frozen fruit be defrosted without becoming mushy?

Turn the package several times for more even thawing; allow 6 to 8 hours in the refrigerator for thawing a 1 pound package of fruit packed in syrup. Frozen fruit in the package can be thawed in the refrigerator, under running water, or in a microwave oven if thawed immediately before use.

When should frozen fruit not be used?

Since frozen fruit typically has a “Best By” date rather than a “Use By” or “Expiration Date,” it can be consumed up to 10 months after the printed expiration date on an unopened package.

Can frozen fruit be consumed straight from the freezer?

While frozen fruits and berries can be eaten raw, cooked, or even frozen straight from the bag, frozen vegetables must always be cooked before consumption to reduce the risk of contracting a foodborne illness.

Why is fruit that has been frozen bad for you?

Some Vitamins Are Lost During Processing of Frozen Producebr> br> However, some nutrients start to degrade when frozen produce is kept for longer than a year (2). Some vitamins are also lost during the blanching process, where the majority of nutrients are lost.

What drawbacks do frozen fruits have?

Freezing may lower the antioxidant content of fruits and berries, while blanching may reduce the amount of heat-sensitive nutrients like Vitamins B and C. Frozen fruits and vegetables also frequently contain preservatives in order to maintain a longer shelf life.