10 how do you make coconut flour rise Ideas


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Simple Keto Coconut Flour Quick Bread (Nut Free And Gluten …
th Coconut Flour

Published: · Modified: by Carolyn

Get all of your questions about baking with coconut flour answered here! This instructional article takes the guesswork out of working with this unique ingredient, so you can make delicious keto treats any time.

Be sure to check out all of my keto coconut flour recipes!

A blue ramekin full of coconut flour on a wooden table.

Coconut flour is a popular keto ingredient that is now widely available at more grocery stores. It’s incredibly useful and makes some of the best low carb, grain free baked goods. In fact, my favorite keto chocolate cupcakes are made entirely with coconut flour.

But if you don’t know how to work with it, coconut flour can be difficult and sometimes very frustrating. It simply doesn’t behave like any other flour on the market, and many people make mistakes when working with it. And then they give up altogether.

I want nothing more for you to have success in keto baking, which is why I put together this primer on baking with coconut flour. Because knowledge is power, my friends!

So let’s start at the very beginning, shall we?

Jump to:
  • What is coconut flour?
  • Benefits of coconut flour
  • Replacing wheat flour with coconut flour
  • Replacing almond or other nut flours
  • Does coconut flour really need all those eggs?
  • Does it taste like coconut?
  • Different brands of coconut flour
  • What is the best use of coconut flour?
  • Coconut Flour Blends
  • Where to purchase coconut flour
  • How to store coconut flour
  • Conclusion
  • Coconut Flour Recipes

What is coconut flour?

Coconut flour is actually the by-product of coconut milk production. After they extract the coconut milk, the leftover coconut meat is dried at low temperature for a long period of time, and then finely ground.

The result is a fine, powdery substance that resembles wheat flour in appearance, but smells distinctly of coconut.

The most distinctive characteristic of coconut flour is the rather astonishing way that it soaks up moisture and liquids. In this it differs from all other flours, gluten-free or otherwise. It’s like a sponge in powder form, taking in a remarkable amount of eggs, oil and other wet ingredients, and still staying as thick as porridge until it finally reaches saturation.

On the other hand, if you add too much liquid, you end up with a soggy baked good that won’t cook through. It’s a fine balance.

Don’t panic! Baking with coconut flour isn’t quite as unforgiving as it sounds. It does take some getting used to, however. I recommend starting with tried and true recipes until you have a feel for it.

Close up shot of keto blueberry bread, sliced on a cutting board, with blueberries all around.

Benefits of coconut flour

Coconut flour is something of a nutritional powerhouse. Compared to wheat flour and nut flours, it is:

  • High in fiber
  • Low in carbohydrates
  • Low in calories
  • Completely gluten free and grain free
  • Low in fat (compared to other keto flours)
  • Low in omega 6
  • Contains lauric acid, which may help fight infection
  • Contains potassium

Additionally, coconut flour is quite inexpensive. This is particularly true since you use quite a bit less of it for baking than any other flour. A 16 ounce bag of coconut flour costs about $4 and can make 5 to 6 different recipes!

Replacing wheat flour with coconut flour

There really is no perfect formula for subbing coconut flour for wheat flour since it depends on what you are trying to make. Cakes and muffins, which need to be light and fluffy, will be very different than something more dense, like cookies.

But when working with coconut flour, you always need to decrease the flour and increase the eggs and baking powder.

For example, conventional pumpkin bread takes 2 cups of wheat flour, 2 eggs, ½ cup butter or oil, and 1 ½ teaspoons of baking powder.

My keto pumpkin bread takes ¾ cup of coconut flour, 4 eggs, 2 egg whites, ⅓ cup of butter or oil, and 2 full teaspoons of baking powder. Plus I always add some protein powder to help coconut flour recipes rise and hold their shape better.

Easy coconut flour chocolate cupcake recipe

Replacing almond or other nut flours

Again, there’s no easy formula here as it depends heavily on what you want to make. But this is a little easier since they are both keto and gluten-free to start with.

If I rework one of my own almond flour recipes, I do something like this:

  • ⅓ cup of coconut flour to every cup of almond flour
  • Triple the amount of eggs
  • Baking powder remains the same
  • Protein powder remains the same
  • Oils and liquids are about the same

From there, I adjust accordingly. If my batter seems to thick, I add additional liquid, one tablespoon at a time. If my batter is too thin, I add more coconut flour, one tablespoon at a time.

The reality is that experience and gut instinct helps a great deal. Knowing what the batter should look like comes with time so again, I recommend finding tried and true coconut flour recipes to start with.

Does coconut flour really need all those eggs?

Yes, yes it does. Don’t try to skimp on them or you risk recipe failure!

When I first started baking with coconut flour, I was shocked to learn that many recipes require 6 to 12 eggs. But trust me, those eggs are vital for giving your baked goods proper body and structure. Every time I’ve tried to cut back on the eggs, I’ve regretted it.

Coconut flour is remarkably absorbent and will soak them all up, and then some. The results aren’t eggy or rubbery. In fact, they often look and taste just like conventional baked goods.

Sadly, I have not had any luck with egg replacers at this point. They simply don’t give coconut flour enough structure.

Low Carb Grain-Free Samoa Donuts

Does it taste like coconut?

Coconut flour definitely has a strong flavor and some baked goods can taste very coconutty, if there are no other flavors to compete with it.

But if you dislike coconut, all is not lost!

I find that chocolate, cocoa powder, and coffee can help mask the coconut taste for cakes and muffins. Other extracts and flavors, like citrus, can help too.

For savory recipes, a little garlic powder helps mask the coconut flavor. And if you make fathead dough with coconut flour, the cheese overpowers it completely. Many readers say that they can’t taste it all in my Chewy Keto Bagels!

Alternatively, if you do like the taste of coconut, you can bring it to the forefront with coconut oil and some coconut extract.

Different brands of coconut flour

One of the issues when baking with coconut flour is that different brands vary in consistency and absorbency. And of course this has an impact on your baked goods.

I have two brands I use and like: Bob’s Red Mill and King Arthur Baking. These are two of the most reliable baking companies in the US and I turn to them for many ingredients.

But I find that they do differ from each other. King Arthur coconut flour is lighter in color, tends to clump a bit, and seems to require less liquid than Bob’s (i.e. less absorbent). It’s not hard to accommodate these differences, though. I sift the King Arthur flour, whereas I don’t need to with Bob’s. And I hold off on extra liquid until I see what the batter looks like.

Always be sure to read the recipe carefully and look for the visual and tactile cues. I try to specify what the batter should be like in every recipe so that readers can adjust accordingly.

Two bags of coconut flour sit on a wooden table with a measuring cup full of the flour in front.

What is the best use of coconut flour?

Coconut flour is wonderful but it’s not perfect, and it doesn’t work for every recipe. In my experience, it’s best suited to some baked goods and not to others.

I think it really shines in keto cakes and muffins, because it gives them a light, fluffy consistency. It’s also good in recipes that are meant to be more dense, like coconut flour brownies.

But in recipes where you want a crisper texture, like cookies and keto shortbread, it fails miserably. Because it requires eggs to hold together properly, cookies end up too soft and moist.

If you are new to working with it, my coconut flour pancakes are a great place to start. It will give you a sense of how coconut flour works, and the batter can easily be adjusted as you go.

But I don’t think it works well in baked goods that require a crisp texture, like cookies.

Coconut Flour Blends

You can also blend coconut flour with other keto flours – it doesn’t need to be an all or nothing proposition.

Some of my most popular cakes are made with a combination of almond and coconut flour, as I find it improves consistency. The dryness of the coconut flour offsets the moisture and fat in the almond flour. It can also help lower the carb and calorie count.

For a recipe such as my Keto Texas Sheet Cake, I use 2 cups of almond flour and ⅓ cup of coconut flour. This ratio works well and gives the cake a finer crumb.

I also like to combine the two flours in keto scones, to give them right dense, slightly crumbly texture. And keto breads, such as my famous keto focaccia bread, benefit from a flour blend as well.

Low carb zucchini muffin on a plate with a napkin underneath

Where to purchase coconut flour

Keto and grain free diets have exploded in popularity in the past few years, and coconut flour is available in most grocery stores. It’s usually carried in the gluten-free or natural foods aisle, but sometimes it’s in the baking section.

You can also easily purchase coconut flour from online sources such as Amazon.

How to store coconut flour

Because coconut flour is so absorbent, it’s important to keep any open bags wrapped up tightly. This is particularly true if you live in a humid environment.

I prefer to keep it at room temperature, rather than in the fridge or freezer. Since it has a low fat content, it won’t go rancid or spoil easily, and it’s harder to work with when it’s cold. I only recommend freezing it if you have purchased in bulk and won’t go through it within 6 months.

The new Bob’s Red Mill bags have a great velcro-like seal at the top so I simply keep my coconut flour in the bag, tightly sealed.


I hope that helps to answer some of your most basic questions about baking with coconut flour. It may seem daunting at first, but after working with it, I think you will find that it’s not as tricky or as unforgiving as it sounds. 

Coconut flour is definitely an ingredient worth adding to your repertoire.  If you have a question you don’t see answered here, don’t hesitate to let me know!

Coconut Flour Recipes

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Extra Information About how do you make coconut flour rise That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Baking with Coconut Flour – All Day I Dream About Food

Baking with Coconut Flour - All Day I Dream About Food

  • Author: alldayidreamaboutfood.com

  • Rating: 4⭐ (265507 rating)

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  • Sumary: Get all of your questions about baking with coconut flour answered here! Take the guesswork out of working with this unique ingredient!

  • Matching Result: A good way to get coconut flour to rise and keep its shape is to use extra egg whites. Whipped egg whites have a lot of tiny air bubbles …

  • Intro: Baking with Coconut FlourPublished: Apr 24, 2013 · Modified: Aug 22, 2021 by Carolyn Get all of your questions about baking with coconut flour answered here! This instructional article takes the guesswork out of working with this unique ingredient, so you can make delicious keto treats any time. Be sure…
  • Source: https://alldayidreamaboutfood.com/low-carb-basics-baking-with-coconut-flour/

Coconut Flour Bread Recipe (Easy!) | Wholesome Yum

Coconut Flour Bread Recipe (Easy!) | Wholesome Yum

  • Author: wholesomeyum.com

  • Rating: 4⭐ (265507 rating)

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  • Lowest Rate: 1⭐

  • Sumary: This nut-free, low carb coconut flour bread recipe has delicious multi-grain taste! Keto bread made with coconut flour is great on sandwiches.

  • Matching Result: To give baked goods more rise and structure when using coconut flour, try adding whey protein powder or psyllium husk powder, vinegar and baking soda can …

  • Intro: Coconut Flour Bread Free Printable: Low Carb & Keto Food List Get It Now This post may contain affiliate links, which help keep this content free. (Full disclosure)This post is sponsored by Eaton Hemp. All opinions are my own and I only share products I personally love. Thanks for supporting…
  • Source: https://www.wholesomeyum.com/keto-low-carb-coconut-flour-bread-recipe/

Frequently Asked Questions About how do you make coconut flour rise

If you have questions that need to be answered about the topic how do you make coconut flour rise, then this section may help you solve it.

Can coconut flour be used in baking?

Because it lacks a rising agent like baking powder or yeast and is heavier than regular flour, coconut flour won’t rise as much, but that doesn’t necessarily mean the finished product will be less moist or less dense than usual.

Does almond flour rise when baking soda is used?

It is useless to add yeast when using low-carb flours like almond flour; however, egg, baking powder, and baking soda cause almond flour to rise.

Will water mix with coconut flour?

Try adding 2 tablespoons more liquid for every 2 tablespoons of coconut flour you use in place of regular flour to make up for the moisture imbalance.

Is coconut flour more effective at raising than almond flour?

Both flours work well in baking, but almond struggles to rise well and can result in heavy, dense creations while coconut is more absorbent and can produce dry, tough results. Both are excellent sources of fiber and protein, as well as being gluten-free and keto-friendly.

How is coconut flour combined?

Eggs, liquid sweeteners, and flax seeds are ingredients that help bind baked goods made with coconut flour; if you decide to use eggs as a binding agent, a good rule of thumb to follow is 1 egg to every ounce of coconut flour used.

For 1 cup of flour, how much coconut flour should I use?

Due to its high absorbency, you’ll also want to increase the number of eggs. To encourage you to try this unusual ingredient, we’ve compiled eight of our best coconut flour recipes. As a general rule of thumb, you should substitute approximately 1/4 to 1/3 cup coconut flour for 1 cup of regular flour.

To make almond flour rise, what can I add?

To help baked goods rise and achieve a light and fluffy texture, use eggs (or applesauce or bananas) as the leavening agent. Since baking powder contains baking soda, baking powder cannot be used in almond flour baking.

Baking soda or baking powder, which produces better peaks?

As a general rule, 1 teaspoon of baking powder is equivalent to 1/4 teaspoon of baking soda, and baking soda has a much stronger leavening power than baking powder.

Why are so many eggs required for coconut flour?

Because eggs serve as the primary binder in recipes, coconut flour will also require more eggs than regular flour does. To compensate for the absence of gluten, recipes frequently include extra protein (hemp protein powder usually does the trick).

What volume of liquid should be added to coconut flour?

When using only coconut flour in a recipe, you should use the same amount of liquid as flour, i.e., one cup of liquid for every cup of coconut flour.

Which flours are best for rising?

Bread flour, which is the strongest of all flours and has a high protein content of 12 to 14 percent, is milled entirely from hard wheat, which is advantageous when baking yeasted breads because a strong gluten content is needed to ensure that the bread rises properly.

Which flour is most able to rise?

When combined with water, bread flour’s higher protein content promotes the development of more gluten, which allows doughs to expand, hold large volumes of air (think: lovely artisanal bread with delectable air pockets), and produce high rise.

What can you put in flour to make it rise?

Simply follow the simple instructions below: Place your self-rising flour in an airtight container in the pantry. For every 1 cup of all-purpose flour, add 1 1/2 teaspoons baking powder and 1/4 teaspoon fine salt. Whisk the ingredients thoroughly in a large bowl or place them in a glass jar and shake well.

How is self-rising flour made to rise?

Baking powder: To convert all-purpose flour to self-rising, add 1 12 teaspoons of baking powder for its leavening effect.

What causes flour to rise?

Yeast, of course, is a leavening agent, as are some chemical agents like baking soda and baking powder, which are crucial in the context of self-rising flour.

Does flour rise when baking soda is used?

Baking soda and baking powder both act as leavening agents to make baked goods rise.

How can I increase the rise of my dough?

On a warm day, your counter will likely work just fine, but if your kitchen is cold, your oven is actually a great place to let dough rise. Preheat oven to 200 degrees for 1-2 minutes to get it nice and toasty, then turn it off.

Part of the YouTube video How to Fix Dough That Won’t Rise

Iframe with a src of “https://www.youtube.com/embed/rq7XSNtxNsY”

Why isn’t my dough rising properly?

Yeast needs to be warm – not too hot, not too cold. Yeast is too cold If the other ingredients are too cold, it could cause some of the yeast to die. Yeast may have been dissolved in water that was too hot, or the liquid ingredients in the recipe may be too hot, causing the yeast to die.

How can I make my dough rise more quickly?

Your bread will rise higher, stay softer, and retain moisture longer if you add 2 tablespoons instant dry milk powder per loaf. Dry milk powder also produces a more golden brown crust and enhances nutrition.

What substance makes dough rise?

One of the most popular leavening agents in baked goods is baking soda, also known as sodium bicarbonate, which is typically ground into a fine powder for use in cooking.

What substance causes dough to rise?

The big benefit of baking powder over yeast is that it works instantly, and this is how the chemical reaction in baking powder works to make cake batter and bread dough rise.

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