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s Smoothie King Doesn’t Want You to Know

Editor’s Note: A Smoothie King representative reached out to Eat This, Not That! with some corrections to this article, which was originally published Nov. 4, 2021. We’ve updated the copy below. 

Whether you’re eating healthy or just trying to add more fruits and veggies to your diet, a cool smoothie really hits the spot. Smoothie King promises that its smoothies offer the health-maximizing benefits of natural, real fruits and juices, vegetables, and healthy sources of protein.

When considering a smoothie, especially from a chain like Smoothie King, be aware that smoothies have the potential to be diet-busting bombs. Sugar levels in fruit and juice can boost calorie counts to shake levels, and a scoop of this and a touch of that can add calories, sugar, and sneaky fats that will turn a healthy drink into a hefty liquid meal. Here’s how to be on your guard at Smoothie King. (Plus, find out the 11 Secrets Dunkin’ Doesn’t Want You to Know.)

stay slim blend
Smoothie King/ Facebook

If you’re watching your waistline, don’t be fooled by the brand’s Take a Break blends. Almost all of them have a sneaky ingredient listed: turbinado. Don’t know it? It’s minimally processed sugar, the same as you’ll find in those Sugar in the Raw packets, and a good way to undo all the healthy aspects of a veggie and fruit drink. Every smoothie that contains turbinado has an additional 100 calories from carbohydrates and 24 grams of added sugar.

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veggie lemon ginger spinach
Courtesy of Smoothie King

Smoothie King considers only sugar and sugar derivatives to be added sugar. But fruit juices can add a ton of sugar and no fiber. Case in point, the Veggie Lemon Ginger Spinach has no added sugar but it contains, mangos, pineapples, and two different juices that bring the sugar total to 60 grams for the 20-ounce smoothie and only 6 grams of fiber.

In an email to Eat This, Not That!, a representative for Smoothie King maintained that “natural sugar, like the naturally occurring sugar in fruit and fruit juices, is different from added sugar when it comes to a balanced lifestyle.” They also noted that the chain “uses whole fruit, dates, and fruit juices to sweeten many of its blends naturally and is intentionally transparent about which of its blends do contain added sugar (like turbinado) and which do not so that guests can choose the smoothie that’s right for their own unique tastes and goals–which could be different from one day to the next.”

RELATED: 14 Sneaky Sources of Added Sugars

smoothie
Smoothie King/ Facebook

According to a post by a Reddit user claiming to be an employee, some of the fruit that goes into your smoothie is frozen, some fruit is fresh, but some also comes canned or sweetened. “The strawberries are frozen in their own syrup. We would get new ones in weekly, and they are only a few days removed from being picked,” the employee wrote. “The bananas are peeled by hand. They are left to ripen a little bit, but not too brown. The more brown [sic] the more natural sugar they have. The coconut is shredded dry coconut. The peaches and pineapple come from large industrial cans.”

A Smoothie King representative disputed this former employee’s claims as “inaccurate” in an email to Eat This, Not That!. The chain “does not use coconut or peaches in any of its current blends or stock these ingredients in store. Additionally, its pineapple is not canned. As part of Smoothie King’s Clean Blends initiative, we are transparent and give guests a choice of whole strawberries (no added sugar) or whole strawberries with added sugar based on our guests’ goals and preferences.”

RELATED: Side Effects of Eating Canned Foods Every Day, According to Science

smoothie king menu
Monae I./ Yelp

The menu at Smoothie King is huge. Some of the smoothies are low-calorie, like the Stay Slim Blends, others are meant to be ‘meal replacements’ like the Gladiator line. The Hulk drinks are particularly frightening. Billed as ‘bulking smoothies,’ each has a base of butter pecan ice cream. The small strawberry version has 890 calories, 32 grams of fat, and 128 grams of sugar. The large has 1770 calories, 64 grams of fat, and 256 grams of sugar!

RELATED: The Unhealthiest Restaurant Smoothies

smoothie king small
Smoothie King/ Facebook

Sizes at Smoothie King are kind of out of hand, with a small being a 20-ounce drink, a medium 32 ounces, and a large coming in at a whopping 40 ounces. As you upgrade, calories and carbs can get out of hand fast. For example, a small Coffee High Protein Almond Mocha is 400 calories for a small and 810 for a large.

RELATED: 11 Most Fattening Smoothie Ingredients, According to Experts

low carb smoothie
Smoothie King/ Facebook

While a smoothie is a nice treat and a seemingly easy way to get your fruits and vegetables, it won’t fill you up. In an April 2018 study published in Nutrients, researchers found that energy-containing liquids are less satiating than foods in a small sample size of just 28 participants. Though participants reported feelings of enjoyment of smoothies, eating a whole fruit salad was found to be more filling.

A Smoothie King representative highlighted that it provides a wide range of blends rich in protein to “help keep guests full and power their day” in an email to Eat This, Not That!. “Extra protein can be added to any smoothie on the menu with the addition of high-quality protein powders, nut butters, and more.”

RELATED: 25 Popular Fruits—Ranked by Sugar Content!

smoothie king
Shutterstock

Founded in the 1970s, Smoothie King is the result of founder Steve Kuhnau experiments with mixing fruit, proteins, and other ingredients in a blender at home. According to Grey Journal, Kuhnau had grown up with extreme food allergies to ingredients such as dairy and had a hard time creating full meals around his allergies, and he was jealous he couldn’t drink milkshakes. So, he attempted to replicate a shake with fruit, ice, and juice, instead. As a result of drinking the smoothies often, his blood pressure came under control, so he decided to go public to help others like him. The business was sold in 2012 to Wan Kim, a franchisee from Korea who steered the company to healthier smoothies.

RELATED: 12 Healthy Smoothies That Taste Like Decadent Fall Desserts

smoothie king sweetener
Smoothie King/ Facebook

Depending on what you’re looking for in a smoothie, it’s good to be aware that many of the options in the Slim and Trim line have added sweeteners–specifically Stevia. Stevia is a great alternative to sugar because it doesn’t add calories and has a low glycemic index, but many experts have speculated that because artificial sweeteners don’t activate the release of satiety hormones, they may lead people to overeat at their next meal.

RELATED: Secret Side Effects of Drinking Smoothies, Says Science

smoothie king protein powder
Smoothie King/ Facebook

If you grab a smoothie, like the Gladiator, to recover from a workout or as a meal replacement, you’ll probably add protein powder. According to QSR Magazine, The Gladiator contains Smoothie King’s proprietary protein supplement. In addition, Lean1, Nutrition53’s best-selling fat-burning supplement can be added as an enhancer to any blend on the menu.

While Smoothie King has select proprietary offerings (meaning you won’t know the exact blend of ingredients), a representative told Eat This, Not That! in an email that all of the smoothies on its menu and their ingredients “stay true to our Clean Blends Promise, guaranteeing they do not include artificial flavors, colors, or preservatives.”

RELATED: We Tested 9 Protein Powders & This One Is the Best

smoothie king smoothies
Smoothie King/ Facebook

If you’re counting carbs or eating a Paleo diet, smoothie menus can be a challenge to navigate. Luckily, Smoothie King has some great options for hacking a smoothie, such as removing the Sunwarrior Organic Vegan Protein Blend from the Vegan Dark Chocolate Banana smoothie and adding almonds, Califia Farms Almond Milk, and cold brew coffee.

Discover more secrets about your favorite restaurant chains:

  • 10 Secrets Chili’s Doesn’t Want You to Know
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Extra Information About does smoothie king use real fruit That You May Find Interested

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10 Secrets Smoothie King Doesn't Want You to Know

10 Secrets Smoothie King Doesn't Want You to Know

  • Author: eatthis.com

  • Rating: 3⭐ (514967 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: When considering a smoothie, especially from a chain like Smoothie King, be aware that smoothies have the potential to be diet-busting bombs.

  • Matching Result: Some of the fruit might come from cans. … A Smoothie King representative disputed this former employee’s claims as “inaccurate” in an email to …

  • Intro: 10 Secrets Smoothie King Doesn’t Want You to Know Editor’s Note: A Smoothie King representative reached out to Eat This, Not That! with some corrections to this article, which was originally published Nov. 4, 2021. We’ve updated the copy below.  Whether you’re eating healthy or just trying to add more…
  • Source: https://www.eatthis.com/secrets-smoothie-king/

The Untold Truth Of Smoothie King – Mashed

The Untold Truth Of Smoothie King - Mashed

  • Author: mashed.com

  • Rating: 3⭐ (514967 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: You may love its drinks, but do you know how Smoothie King got its start in the first place — and, more importantly — how it got to where it is today?

  • Matching Result: The top question on the thread was about the quality of the fruits used in the smoothies. The former Smoothie King employee responded that while …

  • Intro: The Untold Truth Of Smoothie King Bruce VanLoon/Shutterstock By Sophia Hart/Updated: Oct. 1, 2022 7:41 am EST When you want a nice, filling, and refreshing beverage, smoothies that are the perfect way to get your fill of nutrients and antioxidants. Not only are they a convenient way to have your breakfast,…
  • Source: https://www.mashed.com/304812/the-untold-truth-of-smoothie-king/

The Low Down On Smoothie King Smoothies (Their Secrets …

The Low Down On Smoothie King Smoothies (Their Secrets ...

  • Author: smoothiegains.com

  • Rating: 3⭐ (514967 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: by testmk · May 20, 2017

  • Matching Result: A good healthy fruit smoothie should have high quality fruit. The only fruit that Smoothie King uses which is actually fresh are bananas. This …

  • Intro: The Low Down On Smoothie King Smoothies (Their Secrets Revealed) – SmoothieGains by testmk · May 20, 2017 Smoothie King is a popular smoothie place. Their first smoothie bar was created in 1973, and since then they have spread to many locations. Smoothie King prides itself on the healthiness of…
  • Source: https://smoothiegains.com/the-low-down-on-smoothie-king-smoothies-their-secrets-revealed/

Smoothie King Nutrition Facts: 12 Things to Order & Avoid

Smoothie King Nutrition Facts: 12 Things to Order & Avoid

  • Author: verywellfit.com

  • Rating: 3⭐ (514967 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Smoothie King offers multiple nutritious options and has a variety of vegan, vegetarian, low-carb, low-sodium, and gluten-free items on the menu.

  • Matching Result: “Smoothie King specializes in custom-made smoothies that include nutritious whole foods such as organic fruits, vegetables, and other healthy …

  • Intro: Smoothie King Nutrition Facts: What to Order & Avoid As the name suggests, Smoothie King is a chain of smoothie shops. Since they are often packed with nutrient-dense foods like fruits, vegetables, nut butter, protein powder, and more, smoothies can be part of a balanced diet. Ingredients like these usually…
  • Source: https://www.verywellfit.com/smoothie-king-nutrition-facts-healthy-menu-choices-for-every-diet-5186363

Does Smoothie King only use real fruit? – The Donut Whole

Does Smoothie King only use real fruit? - The Donut Whole

  • Author: thedonutwhole.com

  • Rating: 3⭐ (514967 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: https://www.youtube.com/watch?v=TmF-aylH9QI

  • Matching Result: Yes, Smoothie King only uses real fruit in their smoothie ingredients. They also use natural flavors and sweeteners like honey and agave nectar to add …

  • Intro: Does Smoothie King only use real fruit?Yes, Smoothie King only uses real fruit in their smoothie ingredients. They also use natural flavors and sweeteners like honey and agave nectar to add sweetness. All of their smoothies start with a base of crushed ice and freshly-squeezed juices, with real fruit added…
  • Source: https://www.thedonutwhole.com/does-smoothie-king-only-use-real-fruit/

What are Smoothie King smoothies made of? – The Donut Whole

What are Smoothie King smoothies made of? - The Donut Whole

  • Author: thedonutwhole.com

  • Rating: 3⭐ (514967 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: https://www.youtube.com/watch?v=nwDC5IQ6mXI

  • Matching Result: Yes, Smoothie King does use real fruit in their smoothies. They use a variety of real fruits such as bananas, strawberries, pineapples, apples, oranges, and …

  • Intro: What are Smoothie King smoothies made of?Smoothie King smoothies are made with a combination of fresh fruits and vegetables, including bananas, strawberries, mangos, pineapple, and spinach. Each Smoothie King smoothie contains one serving of fresh produce, protein, healthy fats, and/or probiotics and has been created with specific health and fitness…
  • Source: https://www.thedonutwhole.com/what-are-smoothie-king-smoothies-made-of/

Does Smoothie King use real fruits? – Foodly

Does Smoothie King use real fruits? - Foodly

  • Author: foodly.tn

  • Rating: 3⭐ (514967 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Does Smoothie King Use Real Fruit? A good healthy fruit smoothie should have high quality fruit. The only fruit that Smoothie King uses which is actually fresh are bananas. … Smoothie King bananas are…

  • Matching Result: Does Smoothie King Use Real Fruit? A good healthy fruit smoothie should have high quality fruit. The only fruit that Smoothie King uses …

  • Intro: Does Smoothie King use real fruits? Does Smoothie King Use Real Fruit? A good healthy fruit smoothie should have high quality fruit. The only fruit that Smoothie King uses which is actually fresh are bananas. … Smoothie King bananas are peeled by hand and left to ripen a little bit….
  • Source: https://foodly.tn/tips/6-5309/

Smoothie King Is Terrible for You – Miami New Times

Smoothie King Is Terrible for You - Miami New Times

  • Author: miaminewtimes.com

  • Rating: 3⭐ (514967 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 3⭐

  • Sumary: Not long ago, I set foot in my first and last Smoothie King. At the time, I was a smoothie-making fiend in my own home, gulping down bags of expensive organic…

  • Matching Result: As she began preparing the smoothie, the answer soon became clear. There was not one actual berry in sight. Instead, she squirted a purplish stream of ” …

  • Intro: Smoothie King Is Terrible for You Not long ago, I set foot in my first and last Smoothie King. At the time, I was a smoothie-making fiend in my own home, gulping down bags of expensive organic frozen berries like flappers guzzled bathtub gin. So I was psyched when I…
  • Source: https://www.miaminewtimes.com/restaurants/smoothie-king-is-terrible-for-you-6597041

Frequently Asked Questions About does smoothie king use real fruit

If you have questions that need to be answered about the topic does smoothie king use real fruit, then this section may help you solve it.

Are Smoothie King’s smoothies nutritious?

When it comes to Smoothie King and our smoothie blends, the answer to the question “can smoothies be good for you?” is a resounding “yes!” You’ll get the health-maximizing advantages of natural, real fruits with 0 grams added sugars, but such a healthy approach is not typical to many other smoothie shops.

What ingredients are in Smoothie King smoothies?

Nutrition and ingredient breakdown

Store-bought Naked Juice green smoothie
Ingredients apple juice, mango puree, pineapple juice, banana puree, kiwi puree, spirulina, natural flavor, alfalfa, broccoli, spinach, barley grass, wheatgrass, parsley, ginger root, kale, odorless garlic
Calories per serving 146
Carbs 34.4 grams

3 more rows?

Fresh vegetables are they used by Smoothie King?

With blends for every purpose, Smoothie King takes pride in its ability to create symbiotic combinations of nutrition and delectable flavors for its smoothies. In keeping with our Clean Blends promise, all of our green smoothies are made with whole fruits and organic vegetables.

Does Smoothie King use artificial sweetener?

Because our stevia-based sweetener has zero calories per serving, unlike honey, maple syrup, agave, or molasses, The Skinny on Stevia Smoothie King chose this plant-based substitute rather than raw sugar, which can save up to 100 calories.

What Smoothie King drink is the healthiest?

The Slim-N-Trim veggie smoothie, which includes leafy greens, fruit, and a kick of ginger and only 240 calories in a 20-ounce serving, is the Smoothie King blend that is the most nutrient-dense. It is also low in fat and contains lean proteins.

Is daily consumption of smoothies acceptable?

As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day. Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings.

Is drinking Smoothie King every day healthy?

For the most part, the smoothies tend to have a lot of sugar, but there are definitely some lower-calorie options that will help make up for it. Smoothie King is definitely not the healthiest place, but it’s great for a treat every so often.

Can you drink a vegetable smoothie every day?

Green smoothies are still a fantastic way to get the nutrients your body needs, but as with anything, be mindful of your decisions — rotate your ingredients, wash produce thoroughly, and give yourself a few “smoothie-free” days each week so you can try other nutrient-dense foods.

Use of high fructose corn syrup by Smoothie King?

When we first removed hydrogenated oils, trans fats, and high fructose corn syrup from our smoothies in 2013, the process began. It all came together last year when we introduced our no-sugar-added blends.

Uses milk or yogurt in Smoothie King products?

contains naturally occurring sugars from milk, Greek yogurt, and whole fruit.

Real mangoes—does Smoothie King use them?

Yes, Smoothie King uses real fruit, and we’re proud to be able to say that. Smoothie King is your one-stop shop if you’re looking for a tasty treat that supports your wellness objectives (whether you want to slim down, bulk up, treat yourself, or just improve your overall health).

How can a fake mango be identified?

Here’s a simple method to check if the mangoes have been artificially ripened or not. “Put the mangoes in a bucket of water. If the mangoes sink, they are naturally ripened. If they float, they are harvested artificially.

What do the mango’s black veins represent?

Affected mangoes are safe to eat, but the blemishes and discoloration brought on by resin canal discolouration (RCD) make the fruit essentially unsaleable. RCD has been labeled as a mystery disorder for decades.

What does it mean when the inside of a mango is GREY?

This mango is safe to eat; it just won’t taste good. Storing the tropical fruit in a too-cold environment could have also damaged the cells, and a nutrient issue could have caused the discoloration.

What do white worms in mangoes represent?

The larvae of mango flies are parasitic, which means they get under the skin of mammals, including humans, and live there until they are ready to hatch into maggots. These flies go by several names, including putsi or putzi fly, skin maggot fly, and tumbu fly.

What do mango worms look like?

Mango worms are the parasitic larvae of the mango fly, also known as the Putzi fly, Tumbu fly, Tumba Fly, or Skin maggot fly (Cordylobia anthropophaga).

Mangos can dogs eat them?

Mango is a fruit full of vitamins and is safe for your dog to eat as long as it is peeled and the pit is removed, but it’s important to note that you should only give your canine companion mango in moderation.

How can you tell if your body contains maggots?

What are the telltale signs and symptoms of myiasis infection? As the larva grows, a lump will form in the tissue, and while larvae under the skin occasionally move, they typically stay there and do not spread to other parts of the body.

Are dogs able to eat pineapple?

Yes, raw pineapple is a great snack for dogs in moderation. However, canned pineapple should be avoided because the syrup in canned fruits contains too much sugar for most dogs’ digestive systems to handle.

Does cucumber work for dogs?

Cucumbers are a low-calorie, crunchy snack that many dogs enjoy and are completely safe for dogs to eat; they only have about 8 calories per half cup of slices, compared to the 40 calories in a single medium biscuit, and are also very low in sodium and fat.

Can canines consume popcorn?

However, because the kernels can get stuck in their teeth and present a choking risk, it is probably a good idea to keep whole or only partially popped kernels away from curious dogs. Plain, air-popped popcorn makes a nice, infrequent treat for your dog.

Are potatoes edible for dogs?

White potatoes are nightshade vegetables, like tomatoes, and contain solanine, which can be toxic to some dogs when consumed raw. If you do give your dog potatoes, make sure they are baked or boiled without any additional ingredients.

Can dogs consume pizza?

Many common pizza toppings, like onions and garlic, are regarded as unhealthy — and some may be toxic — to dogs. In addition, pepperoni, sardines, and sausages all have high salt and fat content which could aggravate underlying pre existing disease. If the pizza your dog ate included toppings, there’s reason to be concerned.

What kind of meat shouldn’t a dog eat?

Avoid giving your dog any processed meats, such as sausage, bologna, hot dogs, etc., as well as any rib bones, which are very brittle and can hurt your dog’s stomach and throat.

Why are mashed potatoes off limits to dogs?

The main issue with mashed potatoes and the reason they are “bad” for dogs is that they are very starchy and high in calories and carbohydrates, making it simple for your dog to overeat them. All those extra carbohydrates will quickly add up and cause your dog to gain weight.

Why are ham and bacon off limits to dogs?

Bacon, bacon grease, ham, and fat trimmings all contain a lot of salt and/or fat and, at the very least, can give dogs and cats indigestion, vomiting, and diarrhea. They can also give dogs and cats pancreatitis, a serious, potentially fatal inflammation of the pancreas.

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