10 does pineapple have more potassium than bananas Ideas

Contents

1 Calories and Carbs
2 Protein
- 2.1 protein
3 Fat
- 3.1 saturated fat
4 Vitamins
5 Minerals
6 Antioxidants and Phytonutrients
- 6.1 flavonoids
- 6.2 carotenoids
7 Omega-3 and Omega-6
- 7.1 omega 3s
- 7.2 omega 6s
8 Extra Information About does pineapple have more potassium than bananas That You May Find Interested
9 Frequently Asked Questions About does pineapple have more potassium than bananas

Below is information and knowledge on the topic does pineapple have more potassium than bananas gather and compiled by the monanngon.net team. Along with other related topics like: Do bananas have potassium, Are bananas and pineapples related, Banana and pineapple together, Are pineapples high in potassium, Do Strawberries have more potassium than bananas, Is watermelon high in potassium, How are bananas and pineapples different, Do apples have more potassium than bananas.

Comparison: Banana Vs Pineapple

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of

banana
versus
pineapple

(100g each)
below using 2020 USDA and NIH data^[1].

Jump to:
Calories and Carbs
Protein
Fat
Vitamins
Minerals
Micronutrients
Omegas
Visualize

For a quick recap of significant nutrients and differences in banana and pineapple:

Banana is a great source of dietary fiber.
Banana is an excellent source of potassium.
Pineapple has more thiamin, however, banana contains more riboflavin and Vitamin B6.
Pineapple is an excellent source of Vitamin C.

Detailed nutritional comparison of banana and pineapple is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information:

Banana (Bananas, raw)
and
Pineapple (Pineapple, raw, all varieties)
.

Have a correction or suggestions? Shoot us an email.

Calories and Carbs

calories

Pineapple has 44% less calories than banana – pineapple has 50 calories per 100 grams and banana has 89 calories.

For macronutrient ratios, banana is similar to pineapple for protein, carbs and fat. Banana has a macronutrient ratio of 5:93:3 and for pineapple, 4:94:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

	Banana	Pineapple
Protein	5%	4%
Carbohydrates	93%	94%
Fat	3%	2%
Alcohol	~	~

carbohydrates

Pineapple has 43% less carbohydrates than banana – pineapple has 13.1g of total carbs per 100 grams and banana has 22.8g of carbohydrates.

dietary fiber

Banana is a great source of dietary fiber and it has 86% more dietary fiber than pineapple – pineapple has 1.4g of dietary fiber per 100 grams and banana has 2.6g of dietary fiber.

sugar

Pineapple and banana contain similar amounts of sugar – pineapple has 9.9g of sugar per 100 grams and banana has 12.2g of sugar.

Protein

protein

Pineapple and banana contain similar amounts of protein – pineapple has 0.54g of protein per 100 grams and banana has 1.1g of protein.

Fat

saturated fat

Both pineapple and banana are low in saturated fat – pineapple has 0.01g of saturated fat per 100 grams and banana has 0.11g of saturated fat.

Vitamins

Vitamin C

Pineapple is an excellent source of Vitamin C and it has 449% more Vitamin C than banana – pineapple has 47.8mg of Vitamin C per 100 grams and banana has 8.7mg of Vitamin C.

Vitamin A

Pineapple and banana contain similar amounts of Vitamin A – pineapple has 3ug of Vitamin A per 100 grams and banana has 3ug of Vitamin A.

Vitamin E

Pineapple and banana contain similar amounts of Vitamin E – pineapple has 0.02mg of Vitamin E per 100 grams and banana has 0.1mg of Vitamin E.

Vitamin K

Pineapple and banana contain similar amounts of Vitamin K – pineapple has 0.7ug of Vitamin K per 100 grams and banana has 0.5ug of Vitamin K.

The B Vitamins

Pineapple has more thiamin, however, banana contains more riboflavin and Vitamin B6. Both banana and pineapple contain significant amounts of niacin, pantothenic acid and folate.

	Banana	Pineapple
Thiamin	0.031 MG	0.079 MG
Riboflavin	0.073 MG	0.032 MG
Niacin	0.665 MG	0.5 MG
Pantothenic acid	0.334 MG	0.213 MG
Vitamin B6	0.367 MG	0.112 MG
Folate	20 UG	18 UG

Minerals

calcium

Pineapple has 160% more calcium than banana – pineapple has 13mg of calcium per 100 grams and banana has 5mg of calcium.

iron

Pineapple and banana contain similar amounts of iron – pineapple has 0.29mg of iron per 100 grams and banana has 0.26mg of iron.

potassium

Banana is an excellent source of potassium and it has 228% more potassium than pineapple – pineapple has 109mg of potassium per 100 grams and banana has 358mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. ^[2]^[3]

For specific flavonoid compounds, both banana and pineapple contain small amounts of myricetin and quercetin.

	Banana	Pineapple
kaempferol	0.11 mg	~
myricetin	0.01 mg	0.01 mg
Quercetin	0.06 mg	0.14 mg
luteolin	~	0.01 mg

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.^[4]^[5]

For specific types of carotenoids, both banana and pineapple contain significant amounts of beta-carotene.

	Banana	Pineapple
beta-carotene	26 UG	35 UG
alpha-carotene	25 UG	~
lutein + zeaxanthin	22 UG	~

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both banana and pineapple contain significant amounts of alpha linoleic acid (ALA).

	Banana	Pineapple
alpha linoleic acid	0.027 G	0.017 G
Total	0.027 G	0.017 G

omega 6s

Comparing omega-6 fatty acids, both banana and pineapple contain small amounts of linoleic acid.

	Banana	Pineapple
linoleic acid	0.046 G	0.023 G
Total	0.046 G	0.023 G

Extra Information About does pineapple have more potassium than bananas That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Banana Vs Pineapple – Nutrition Comparison – Souper Sage

Author: soupersage.com
Rating: 3⭐ (644135 rating)
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Sumary: Detailed nutrition comparison for banana vs pineapple. Pineapple has more thiamin, however, banana contains more riboflavin and Vitamin B6. Pineapple is an excellent source of Vitamin C. Banana is a great source of dietary fiber, and it…
Matching Result: Banana is an excellent source of potassium and it has 228% more potassium than pineapple – pineapple has 109mg of potassium per 100 grams and banana has …
Intro: Nutrition Comparison: Banana Vs Pineapple Ever wonder how your favorite foods stack up against each other in terms of nutrition? We compared the nutritional contents of banana versus pineapple (100g each) below using 2020 USDA and NIH data[1]. Jump to: Calories and Carbs Protein Fat Vitamins Minerals Micronutrients Omegas Visualize…
Source: https://www.soupersage.com/compare-nutrition/banana-vs-pineapple

5 Foods Higher in Potassium Than a Banana – Patricia Bannan

Author: patriciabannan.com
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Sumary: Here are 5 foods that have more potassium than bananas, plus a list of 20 potassium containing foods to easily add to your meals.
Matching Result: Here are 5 foods that have more potassium than bananas, plus a list of 20 potassium containing foods to easily add to your meals.
Intro: 5 Foods Higher in Potassium Than a Banana 5 Foods Higher in Potassium Than a Banana | Patricia Bannan, MS, RDN Here are 5 foods that have more potassium than bananas, plus a list of 20 potassium containing foods to easily add to your meals. When you think of potassium-rich…
Source: https://www.patriciabannan.com/blog/nutrition/5-foods-that-are-higher-in-potassium-than-a-banana/

How Much Potassium Is in Pineapples?

Author: healthyeating.sfgate.com
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Sumary: How Much Potassium Is in Pineapples?. The average American does not consume enough potassium on a regular basis, reports the Colorado State University Extension. Inadequate potassium intake can significantly increase your risk…
Matching Result: Pineapples do contain potassium, but they do not have a high enough … potassium, include foods like spinach, tomatoes, oranges and bananas in your diet.
Intro: How Much Potassium Is in Pineapples? By Michelle Kerns Updated November 27, 2018 The average American does not consume enough potassium on a regular basis, reports the Colorado State University Extension. Inadequate potassium intake can significantly increase your risk of several chronic medical problems, especially if your diet includes too…
Source: https://healthyeating.sfgate.com/much-potassium-pineapples-6756.html

Are Pineapples High In Potassium? (Better Than Banana?)

Author: tastylicious.com
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Sumary: Who doesn’t like a slice of delicious pineapple? It’s loaded with Vitamin C and is a staple in many drinks and cakes. But is pineapple also high in potassium? Table of ContentsAre pineapples high in potassium? How…
Matching Result: Pineapples have much less potassium in them than bananas. The same amount of pineapple has three …
Intro: Are Pineapples High In Potassium? (Better Than Banana?) Who doesn’t like a slice of delicious pineapple? It’s loaded with Vitamin C and is a staple in many drinks and cakes. But is pineapple also high in potassium? Table of ContentsAre pineapples high in potassium? How much potassium is in pineapples?…
Source: https://tastylicious.com/pineapples-potassium/

Does pineapple have more potassium than … – Daily Delish

Author: dailydelish.us
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Sumary: ..Advertisements.. CONTINUE READING BELOW gram-for-gram, pineapple has less than half the calories of banana and about 30 per cent less sugar. … But with more than twice the potassium and about 30 per cent more fibre…
Matching Result: gram-for-gram, pineapple has less than half the calories of banana and about 30 per cent less sugar. … But with more than twice the potassium and about 30 …
Intro: Does pineapple have more potassium than bananas? ..Advertisements.. CONTINUE READING BELOW gram-for-gram, pineapple has less than half the calories of banana and about 30 per cent less sugar. … But with more than twice the potassium and about 30 per cent more fibre than pineapples, bananas still make a great…
Source: https://dailydelish.us/faq/does-pineapple-have-more-potassium-than-bananas/

Banana vs Pineapple juice – In-Depth Nutrition Comparison

Author: foodstruct.com
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Sumary: Banana vs Pineapple juice – In-Depth Nutrition Comparison. Compare Banana to Pineapple juice by vitamins and minerals using the only readable nutrition comparison tool.
Matching Result: Banana is higher in Vitamin B6, Fiber, Potassium, and Vitamin B5, however Pineapple juice is richer in Vitamin C, and Manganese. Daily need coverage for Vitamin …
Intro: Banana vs Pineapple juice – In-Depth Nutrition Comparison How are Banana and Pineapple juice different?Banana is higher in Vitamin B6, Fiber, Potassium, and Vitamin B5, however Pineapple juice is richer in Vitamin C, and Manganese.Daily need coverage for Vitamin C from Pineapple juice is 39% higher.Banana contains 13 times more…
Source: https://foodstruct.com/compare/bananas-vs-pineapple-juice

18 Foods High in Potassium – Healthline

Author: healthline.com
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Sumary: Bananas are often the first food you think of when you want potassium, but plenty of other foods are rich in this mineral. Here are 18 foods that pack more potassium than a banana.
Matching Result: Avocados are packed with nutrients, and one avocado provides roughly 15% of your daily potassium needs. They’re also rich in vitamin K and folate.
Intro: Potassium Rich Foods: 18 Foods High in PotassiumPotassium is a vital mineral and electrolyte that your body needs to maintain normal blood pressure, transport nutrients into your cells, and support healthy nerve and muscle function (1).It’s considered an essential nutrient because your body can’t produce it. Therefore, you must get…
Source: https://www.healthline.com/nutrition/foods-loaded-with-potassium

Does Pineapple Have More Potassium Than Bananas?

Author: ageekoutside.com
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Sumary: Contents show 1 Does Pineapple Have More Potassium Than Bananas? 1.1 Is pineapple a high potassium food? 1.2 What food has more potassium than bananas? 1.3 What fruit has more potassium than a…
Matching Result: What’s more, pineapple has about four times more vitamin c than the common cavendish banana. But with more than twice the potassium and …
Intro: Does Pineapple Have More Potassium Than Bananas? ✅ | Meal Delivery ReviewsDoes Pineapple Have More Potassium Than Bananas?What’s more, pineapple has about four times more vitamin c than the common cavendish banana. But with more than twice the potassium and about 30 per cent more fibre than pineapples, bananas still…
Source: https://ageekoutside.com/does-pineapple-have-more-potassium-than-bananas/

Banana vs Pineapple: 2 Nutrition Facts Worth Knowing

Author: calories-info.com
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Sumary: Banana vs pineapple – What is better to eat? Which one is more calorific. I’ve analyzed nutrition data of both
Matching Result: At first glance, you can see that in banana is much more calories than in pineapple. Banana has 89 kcal per 100g and pineapple 50 kcal per 100g so it is pretty …
Intro: Banana vs Pineapple: 2 Nutrition Facts Worth KnowingMore Calories in Banana At first glance, you can see that in banana is much more calories than in pineapple. Banana has 89 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is…
Source: https://calories-info.com/banana-vs-pineapple/

Frequently Asked Questions About does pineapple have more potassium than bananas

If you have questions that need to be answered about the topic does pineapple have more potassium than bananas, then this section may help you solve it.

Does pineapple contain a lot of potassium?

Pineapple’s Potassium Content One cup of raw pineapple chunks, weighing about 165 grams, provides 180 milligrams of potassium, or 3.8 percent of the daily potassium intake suggested by the Institute of Medicine’s Food and Nutrition Board for healthy adult men and women.

A banana has more potassium than any other fruit.

Even though bananas may be the first fruit that comes to mind, watermelon actually takes the cake when it comes to potassium, providing 640 mg in just 2 wedges, or about 1/8th of a melon, or 14% of the daily value. Watermelon is also a fantastic source of vitamins C, A, and the antioxidant lycopene.

What contains more potassium per serving than bananas?

Although beets, sweet potatoes, and white beans have twice as much potassium per cup as a medium banana, many other nutrient-dense foods, such as Swiss chard, yams, and white beans, provide more potassium per serving.

Is pineapple a food low in potassium?

Pineapples are very low in sodium and phosphorus, high in vitamin C, and provide one gram of fiber per serving. They have 125 mg of potassium per 1/2 cup of frozen or canned (chunks or crushed), 2 rings, or 3/4 cup of fresh pineapple.

What fruit contains the most potassium?

Bananas, oranges, cantaloupe, honeydew, apricots, and grapefruit are all high in potassium, as are cooked spinach, broccoli, potatoes, and some dried fruits like prunes, raisins, and dates.

Is pineapple safe for kidney patients to eat?

Pineapple is Beneficial for Chronic Kidney Problem! Pineapple is a good option in these circumstances as it contains low levels of potassium and other minerals such as low phosphorous and sodium, which may develop the impaired function of the kidney leading to renal failure.

Are the kidneys harmed by pineapple?

Due to its significantly lower potassium content than some other tropical fruits, pineapple is a fruit that is good for your kidneys.

What fruits are off-limits to kidney patients?

Choose low potassium fruits such as grapes, berries, and pineapple, and eat them in moderation rather than high potassium fruits such as bananas and avocados for those with kidney disease and diabetes.

What foods aid in liver and kidney repair?

Include vegetables and lean proteins, such as fish, eggs, poultry, or legumes, at every meal, and limit your intake of saturated fat, sodium, and sugar. If you already have a kidney or liver condition, consult your doctor before beginning any new dietary regimen.

The kidneys are pineapples cleansed?

Yes, if you want to improve the health of your kidneys, pineapple is a fantastic food to include in your diet.

How can I restore the function of my kidneys?

The two treatments for kidney failure are dialysis and kidney transplantation, which will help your damaged kidneys do some of their damaged work and remove wastes and extra fluid from your body.

What beverage purifies the kidneys?

Water is the best beverage to flush your kidneys, and it’s generally advised that adults drink eight glasses of water each day to maintain healthy kidneys.

What beverage is ideal for kidney cleansing?

Daily consumption of diluted lemon juice lowers the rate of kidney stone formation and dissolves calcium oxalate crystals, which are the most common component of kidney stones. Lemon juice also filters blood and flushes out wastes and other toxins.

part of the video “Watch What Happens to Your Kidneys When You Drink Lemon Juice Every Day”

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